I’ve been rebounding for two months, my legs and stomach are shrinking. I am getting rock hard muscles all over. I am not going to stop. I jump from 20 min to 30 a day ! I love it
Rebounding has given me more energy, people are commenting how much energy I have (even at the end if the day). I have noticed a reduction in cellulite, I sleep well and feel rejuvenated in the morning....... The list goes on. I know that there is a caution "dont rebound if you have lower back pain and sciatica however I have found that this has actually helped me and given me relief. I understand that everyone is different and I accept the precautions and agree that one must consult with your Medical practitioner. Happy bouncing 🎉
Thanks so much for your feedback! I'm sure it will help a ton of people decide. There's been a lot of false marketing around rebounding, but honestly they're a great tool if you use them right. I also bought a rebounder for my kid because I thought it would be fun and ended up using it effectively for cardiovascular health and toning :)
It's only a pleasure. One just needs to try it out and see what it does for them. Start slowly and then work your way up. The results are phenomenal. In addition, this year, I didn't get my "usual" sinusitis problems....what did I do differently....... I started to do rebounding
I do a 10 min routine 7 mornings a week, following a girl on YT, with my iPad propped on my dresser drawer, close enough to restart from the 2 ads that pop up. Additionally 3 mornings, after rebounding, I lift weights. The other 4 mornings I rebound later in the day maybe doing 100 j jacks or a 2 mile walk at 4 MPH at times.
I’ve been a trampoline lover since I was a kid. It always just relaxed me like a baby jumper. In my adult years with my mini trampoline though I never really used it as a workout tool. I’d just put some tunes in and bounce until I got a little tired and than stop and sit down and catch my breath. Maybe have a couple beer while I’m doing it 😂. But doing these rebound workouts I’ve gotten into a lot better shape.
Yes, rebounding leverages the myotatic reflex. So each time you jump and extend your muscles, you obtain a stronger contraction. Plus, the cardiovascular effects are 100% wow :)
I friggin love you ❤🎉 my son (9yrs) chose you over a Pokémon brain break that he also does on the rebounder 😂 Thanks for your presence..time,support and effort. NAMASTE 🙏🏽
Thank you so much for your support! I'm sending you and your son two big hugs ♥️ now that I know I have such young viewers, I'll work extra hard to create quality content they enjoy and learn from ♥️
Doesn’t have the desire as my goal of 10,000 one hundred yard sprints by Nov 1st. At 650, pausing til snow gone. Resuming very soon. But I’ll add rebounding. 568 miles of sprints , same as mpls to Fort Wayne Indiana. 568 miles walking back to start line. age 69. No dr no meds.
Actually. You can spot reduce and spot-tone very well. I keep remembering those memes with "missed leg day" 😂 thats a definite proof of spot muscle building 😅
I have the Cadillac..a bellicon rebounder. I ordered a cellerciser..but to my surprise, I didn't like it. I sent it back today. I like more bounce...so guess I'm a bellicon person. Dave Hall who created the cellerciser is a great person. He has a lot of videos and his enthusiasm is contagious :-)
Fat loss has very little to do with exercise. Yes, it can certainly help, but the vast majority is what you eat. Fat loss is also mostly hormonal, not about calories. You want to lower your insulin enough that your body will burn fat. If it’s too high, it is literally impossible to burn fat. Stop counting calories and eat the right foods (mostly animal protein and the fat that comes with it - a fatty ribeye is perfect) until you feel full.
That's a great perspective, I agree at least 90% with it. However, exercise also helps build muscle mass, which is essential for hormonal health. Cardiovascular fitness is also great for regulating hormones, including dopamine, serotonin, and cortisol. Cortisol also influences insulin + other hunger-related hormones and, therefore, weight management. It's all connected 😃
I have a really bad backache from the rebounder after using it for 2 -3 weeks. I never had any back issues before. I stopped but my back is still sensitive.
My physical therapist said it is good to use a trampoline for a weak back but if you have an already strained back it can seriously injure you if you use the trampoline. I had to do 12 weeks of back strengthening and stretching before getting the green light to use one.
It will throw up anything that you need to pay attention to, it is that effective, go slow, any pain anywhere rest, give the body time to repair, you have highlighted it, your body will do the rest, notice, rest. Don’t give up.
I too felt backstrain after using the rebounder. I have a big belly which is more than likely the original cause of my sciatica which was there long before I rebounded. I'm currently reducing thru diet & walking & lifting weights. Once I'm lighter & stronger, I will go back to rebounding, but I will do short intervals (10-15 mins)
That's an interesting point, but you should know it's a bias and the two things aren't related 🙂 for example, not everyone is a native English speaker. Anyway, it's a good tip. I'll try to be more careful with the pronounciation in the future 😁
@ReiverGrad14, it's our ancestors way of eating. Nothing says sick humans like what most people are eating now-processed carbs = heart disease, Type 2 Diabetes, non-alcoholic fatty liver disease, dementia. All happening at alarming rates and younger and younger. My plate is killing humans.
Once you lose it keep it off. Do not be like some Hollywood clowns who lose, gain, lose for “roles”. I submit the greatest “role” in life is living, and doing that foolishness will decrease your chances of winning. If you lost weight you KNOW HOW TO DO IT SO KEEP IT OFF. Once off twinkies, STAY OFF TWINKIES.
Exactly! The key to keeping weight off is making healthy eating and exercise a lifestyle, not just a short-term fix to get a "summer body" or lose weight after the holidays. Fad diets might work, but only temporarily. Focus on balanced meals, exercise/ movement that you love, and aim for consistency. Instead of extreme restrictions, find healthy alternatives you can stick with long-term. It's all about progress, not perfection! 🌟
Whole foods do keep you more satiated and I agree that diet is an important part of weight loss (more important than exercise even), but why are calories not real? 😀
Well, not everyone is looking forward to being in front of a camera. That said, I do hope to share a bit of my love for fitness with the people watching these videos 😀 and am also making 'an appearance' in the comments quite often 😀
Hey, thanks for sharing your thoughts! I appreciate everyone commenting here, even if you didn't like this clip. I'd appreciate some more details on what I got wrong though. We're actually real people behind this channel (you can learn more about us in the channel's description) and we're genuinely aiming to help others. So it stands to reason that we don't want to share useless info. That's why your insight here would be great! 🤩
Thanks for your feedback :) actually this is a really old video, one of the first on this channel soooo yes it's not great, but I think I progressed in the meantime 😁 also, 100% real person here and now with a fitness trainer license! You can find out more about me in the channel's description. Anyway, thanks for your honesty, you're always welcome to look around at newer videos!
it depends on what you are looking for, and if you have time to find a place where you can jump without stressing your neibourghs ! you cant do rope skipping in the middle of the night in your flat, can you? rebounding doesn´t make any noise! so you can use it in any place, at any time. secondly if you are overweight..it is noct dangerous for knees ,ect..so you cannot sayi n general it is "better" 😉
I’ve tried so many exercises, including gentle walking, hopping/bouncing as if I were jumping rope, and regular and recumbent bike. If I can shed another 40 lbs those might work for me, but rebounding is the only thing that doesn’t aggravate my knees, ankles, hips or SI joint. I don’t do it every day, but I think it’s amazing…without fail 7-10 minutes results in a wonderfully sound sleep and a “mobile tomorrow.” I have the bungee type but not the expensive kind and I absolutely LOVE it.
I’ve been rebounding for two months, my legs and stomach are shrinking. I am getting rock hard muscles all over. I am not going to stop. I jump from 20 min to 30 a day ! I love it
Awesome, thanks for sharing!! Good point about the stomach, it's one of the first muscles that gets toned this way 🙂
Rebounding has given me more energy, people are commenting how much energy I have (even at the end if the day). I have noticed a reduction in cellulite, I sleep well and feel rejuvenated in the morning....... The list goes on.
I know that there is a caution "dont rebound if you have lower back pain and sciatica however I have found that this has actually helped me and given me relief. I understand that everyone is different and I accept the precautions and agree that one must consult with your Medical practitioner.
Happy bouncing 🎉
Thanks so much for your feedback! I'm sure it will help a ton of people decide. There's been a lot of false marketing around rebounding, but honestly they're a great tool if you use them right. I also bought a rebounder for my kid because I thought it would be fun and ended up using it effectively for cardiovascular health and toning :)
It's only a pleasure.
One just needs to try it out and see what it does for them. Start slowly and then work your way up. The results are phenomenal. In addition, this year, I didn't get my "usual" sinusitis problems....what did I do differently....... I started to do rebounding
I do a 10 min routine 7 mornings a week, following a girl on YT, with my iPad propped on my dresser drawer, close enough to restart from the 2 ads that pop up. Additionally 3 mornings, after rebounding, I lift weights. The other 4 mornings I rebound later in the day maybe doing 100 j jacks or a 2 mile walk at 4 MPH at times.
That sounds like an awesome routine, John, congrats and keep it up!
Amazing! Who do you follow on YT for your workouts?
Sounds like Befit, I’ve done 5 mornings because I’ve just started, then I’ve started using some weights. At the moment 10 minutes is enough
impressive !
What are your results? Before/after?
I’ve been a trampoline lover since I was a kid. It always just relaxed me like a baby jumper. In my adult years with my mini trampoline though I never really used it as a workout tool. I’d just put some tunes in and bounce until I got a little tired and than stop and sit down and catch my breath. Maybe have a couple beer while I’m doing it 😂. But doing these rebound workouts I’ve gotten into a lot better shape.
Yes, rebounding leverages the myotatic reflex. So each time you jump and extend your muscles, you obtain a stronger contraction. Plus, the cardiovascular effects are 100% wow :)
I friggin love you ❤🎉 my son (9yrs) chose you over a Pokémon brain break that he also does on the rebounder 😂 Thanks for your presence..time,support and effort. NAMASTE 🙏🏽
Thank you so much for your support! I'm sending you and your son two big hugs ♥️ now that I know I have such young viewers, I'll work extra hard to create quality content they enjoy and learn from ♥️
One of my hacks for losing weight is not going back for 2nd helpings.
That's definitely a great hack
I dont understand can u pls explain what you mean by 2nd helping
@@rabbitgirlz4380 eating another plate of food after the first one
I'm going to try this, thank you!
@@rabbitgirlz4380stop at 1 plate of food😊
Rebounding is the only exercise i can do without an app. I just watch tv or the clock.
I completely understand :) it's actually almost like a meditation in motion, as is swimming.
At least for me.
Easy assembly. Fun. Sturdy. Love it
I love your exploration 🎉❤
Thank you 🩵
Great video, thank you!
My pleasure, Kamila!
Doesn’t have the desire as my goal of 10,000 one hundred yard sprints by Nov 1st. At 650, pausing til snow gone. Resuming very soon. But I’ll add rebounding. 568 miles of sprints , same as mpls to Fort Wayne Indiana. 568 miles walking back to start line. age 69. No dr no meds.
That sounds awesome!!
Good information, thanks 👍😊
And thank you for watching and sending your feedback ♥️
I love how they always say you can’t SPOT REDUCE, but then how come I can somehow SPOT INCREASE (not purposely 😫). 🤨
Actually. You can spot reduce and spot-tone very well. I keep remembering those memes with "missed leg day" 😂 thats a definite proof of spot muscle building 😅
@@Fitnessdy I’ll definitely give it a try! 🥴
Do you have any recommendation about rebound with or without shoes?
Many thanks in advance ❤
Try it without shoes to avoid accidents and for better overall grip and mind-muscle connection 🙂
Thank you for asking this question. Every video I watched the people had shoes on while on the rebounder. I was wondering the same thing.
@@Fitnessdy Great! Many thanks for your antwoord.
Without shoes is better , get the real feel of the bounce 👍
Without shoes for sure to get the best workout for ankle strength
What’s a good but inexpensive rebounder?
I'm not affiliated with any brand, but you can find plenty of solid models on Amazon if you read the reviews
Hands down, the Cellerciser.
I love my BCAN 48” bungee rebounder. Under $200 on Amazon.
I have the Cadillac..a bellicon rebounder. I ordered a
cellerciser..but to my surprise, I didn't like it. I sent it back today.
I like more bounce...so guess I'm a bellicon person. Dave Hall who created the cellerciser is a great person. He has a lot of videos and his enthusiasm is contagious :-)
Did she say Naysa?
Stoopid bot-laydee ! 😂 😂 😂
AI almost there...
Yeah you can always spot a bot!🤣
She said NASA
Fat loss has very little to do with exercise. Yes, it can certainly help, but the vast majority is what you eat. Fat loss is also mostly hormonal, not about calories. You want to lower your insulin enough that your body will burn fat. If it’s too high, it is literally impossible to burn fat. Stop counting calories and eat the right foods (mostly animal protein and the fat that comes with it - a fatty ribeye is perfect) until you feel full.
That's a great perspective, I agree at least 90% with it. However, exercise also helps build muscle mass, which is essential for hormonal health. Cardiovascular fitness is also great for regulating hormones, including dopamine, serotonin, and cortisol. Cortisol also influences insulin + other hunger-related hormones and, therefore, weight management. It's all connected 😃
I have a really bad backache from the rebounder after using it for 2 -3 weeks. I never had any back issues before. I stopped but my back is still sensitive.
Wonder if you’ve torn a muscle, I had real bad back, it took five weeks to heal. I’ve started rebounding, so far my backs fine
My physical therapist said it is good to use a trampoline for a weak back but if you have an already strained back it can seriously injure you if you use the trampoline. I had to do 12 weeks of back strengthening and stretching before getting the green light to use one.
It will throw up anything that you need to pay attention to, it is that effective, go slow, any pain anywhere rest, give the body time to repair, you have highlighted it, your body will do the rest, notice, rest. Don’t give up.
I too felt backstrain after using the rebounder. I have a big belly which is more than likely the original cause of my sciatica which was there long before I rebounded. I'm currently reducing thru diet & walking & lifting weights. Once I'm lighter & stronger, I will go back to rebounding, but I will do short intervals (10-15 mins)
That's a great plan Narisha!
When she mispronounced NASA I was done with the video.
Hey, thanks for the feedback. Will try to be more professional and check mispronunciations better from now on :)
She is a robot
Doesn’t really matter, per-say. Without a calorie deficit, you are just treading water.
That's 100% true, you need calorie deficit to lose weight
The thumbnail scared me.
😂 Why?
I immediately turn off videos that have narration that mispronounces words. If they don't know how to say a word, how can I trust their data?
That's an interesting point, but you should know it's a bias and the two things aren't related 🙂 for example, not everyone is a native English speaker. Anyway, it's a good tip. I'll try to be more careful with the pronounciation in the future 😁
Mispronunciation is annoying, but turning off valuable information for that reason, is really narrow-minded. Do you pronounce each word correctly?
they are a robot
hour and a half on a rebounder..No way !
150 minutes of cardio a day?.
Nono, that's the recommendation per week :)
Carnivore and rebounding.
It's definitely one of the keys to success :) I've been hearing a lot about carnivore diet lately
A fad diet 🙄
@@ReiverGrad14
No. It’s a way of life.
@ReiverGrad14, it's our ancestors way of eating. Nothing says sick humans like what most people are eating now-processed carbs = heart disease, Type 2 Diabetes, non-alcoholic fatty liver disease, dementia. All happening at alarming rates and younger and younger. My plate is killing humans.
Must be careful when starting because it detoxes you
But did you notice any negative effects of that detox?
What do you mean?
Once you lose it keep it off. Do not be like some Hollywood clowns who lose, gain, lose for “roles”. I submit the greatest “role” in life is living, and doing that foolishness will decrease your chances of winning. If you lost weight you KNOW HOW TO DO IT SO KEEP IT OFF. Once off twinkies, STAY OFF TWINKIES.
Exactly! The key to keeping weight off is making healthy eating and exercise a lifestyle, not just a short-term fix to get a "summer body" or lose weight after the holidays. Fad diets might work, but only temporarily. Focus on balanced meals, exercise/ movement that you love, and aim for consistency. Instead of extreme restrictions, find healthy alternatives you can stick with long-term. It's all about progress, not perfection! 🌟
The key to weight loss isn’t exercise. It’s whole foods . Calories are not real…
Whole foods do keep you more satiated and I agree that diet is an important part of weight loss (more important than exercise even), but why are calories not real? 😀
Agree. It’s more about quality and quantity of food and even when you eat is key.
Go slow ppl. Increase time and intensity gradually.
100% agree
The bot can’t decide how to pronounce NASA. There’s also not a human professional making an appearance.
Well, not everyone is looking forward to being in front of a camera. That said, I do hope to share a bit of my love for fitness with the people watching these videos 😀 and am also making 'an appearance' in the comments quite often 😀
AI bullsh!t video 🙄. Thumbs down
Hey, thanks for sharing your thoughts! I appreciate everyone commenting here, even if you didn't like this clip. I'd appreciate some more details on what I got wrong though. We're actually real people behind this channel (you can learn more about us in the channel's description) and we're genuinely aiming to help others. So it stands to reason that we don't want to share useless info. That's why your insight here would be great! 🤩
This is a stupid and pointless AI video!!! Not relatable at all...
If I can give -100 I soo would 😂
Thanks for your feedback :) actually this is a really old video, one of the first on this channel soooo yes it's not great, but I think I progressed in the meantime 😁 also, 100% real person here and now with a fitness trainer license! You can find out more about me in the channel's description. Anyway, thanks for your honesty, you're always welcome to look around at newer videos!
There are probably a few that can say the same thing about you Elena.
Skipping is better than rebounding
Nop
Skipping is very hard on your joints.
Yes, skipping has a slew of benefits too :D But what do you think is better for specifically?
it depends on what you are looking for, and if you have time to find a place where you can jump without stressing your neibourghs ! you cant do rope skipping in the middle of the night in your flat, can you? rebounding doesn´t make any noise! so you can use it in any place, at any time. secondly if you are overweight..it is noct dangerous for knees ,ect..so you cannot sayi n general it is "better" 😉
I’ve tried so many exercises, including gentle walking, hopping/bouncing as if I were jumping rope, and regular and recumbent bike. If I can shed another 40 lbs those might work for me, but rebounding is the only thing that doesn’t aggravate my knees, ankles, hips or SI joint. I don’t do it every day, but I think it’s amazing…without fail 7-10 minutes results in a wonderfully sound sleep and a “mobile tomorrow.” I have the bungee type but not the expensive kind and I absolutely LOVE it.