5 BEST Core Exercises For Beginners

Here are 5 great core exercises that work all parts of the abdomen to help get you that lean waist.
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I get asked everyday what my favourite abdominal exercise is but I cannot answer that so I put together this video to show you 5 great exercises that work the abs, obliques, lower back and whole of the core so you can get a great workout.
The exercises are:
1. Jackknife - 0:33
2. Russian Twist - 1:27
3. Hindu Press-Ups - 2:15
4. Supermans - 3:04
5. Plank - 3:45
Start by performing each exercise for 30 seconds with a small rest after performing them all then repeat 3-5 times and see how things go then try increasing to 45 seconds.
WATCH NEXT: 15 Front Plank Variations
• 15 Front Plank Variations
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and hold all TRX UK qualifications and work out of a studio based in the capital.
#CoreExercises #CoreWorkout #CoreForBeginners

[@breathefitness]

WATCH NEXT: 15 Front Plank Variations ua-cam.com/video/jZ1TcSt0uew/v-deo.html

[@bonniemacbird]

I like these exercises and that while they are quite challenging you have also offered the slightly easier version as well. Good instructions. Beautiful setting.

[@lnurser59]

Great core routine!, really felt my abs working!!

[@MaxsBestBootcampDanbury]

Plank variations are our fave!

[@MaxsBestBootcampDanbury]

Anthony Mayatt No doubt!

[@RishyCupTV]

whaddup Anthony! Looking forward to more :D just subbed. Great meeting you at the Tim hangouts! and amazing location for filming , wow

[@Fitness4London]

Great demo Anthony. Where are you filming this? Nice location.