Thank you for the post-op exercises they are just what my doctor told me to do. I had surgery on 1/13/17 and started on the exercises yesterday, three days post-op. They help increase the circulation and prevent me from getting stiff. Anyone who has had knee surgery realizes that we are different and recover in our own time, depending on what kind of surgery. I had three tears in my meniscus, a floating piece of meniscus and a Bakers cyst that inflamed my entire leg, from the top of the knee to the tips of my toes. I did not recognize my own knee and leg. Dr. Ott went in arthroscopically and shaved the torn areas, smoothed them out, removed the fragment and cyst and left as much healthy meniscus as possible. I've always been very active and want to continue my active lifestyle. Now I will adapt and modify so as not to injure the area again. Healthy maintenance.
Thanks so much! Physical therapy is really expensive and I can't afford it, but I showed my surgeon this video and he said this is perfect. Thanks! I had a knee arthroscopy with partial meniscectomy done and I had to wait until day 3 to do these exercises. Im sure these are helping because every day I wake up I can feel that the swelling has gone down a little and I can walk better.
thank you for posting these easy, simple exercises. i'm 1 week post op rt. knee scope and i can feel these exercises helping me. my surgeon gave me no directions for stretching or anything. luckily I've been in medical field for 25 yrs and know that in order for my knee to get strong and continue to get better i have to exercise them. thanks again !
Having this surgery 10 days ago, I have a good amount of my flexion. Developed a DVT and SVT so I had to delay starting by 5 days. Give it two weeks and don't be in a rush. Being within your IBW help tremendously.
Thank for posting this video, my surgeon gave me a choice to either go to PH therapy or at home or gym exercises. For week one and two I am doing the exercises at home. in 9 days I will be going to the gym and doing what he told me to do at the gym. The day after surgery he told me I could loose the crutches which did. My surgeon was amazing.
Thank you!! Wonderful exercises to follow. Really helping to get the flexibility back in my knee. Stated a few days after my surgery. Very easy to follow.
I'm 62 y.o. had a partial medial meniscectomy ten days ago, was able to bear weight later that day without much incident and did toe/ankle then slowly started partial knee flexion. Three days later could walk without a limp and started performing modified versions of most of these exercises then a few days later increased to all on this video at the end of the week. Doc says to keep my walking down to an hour a day (very hard to stay sedate most all the day) then increase to two hours next week. So here at ten days post-op I have full range of movement with only pangs of pain just after exercising. - certainly less than before the surgery. I'll progress to the next set of exercises recommended here in a few days. I'm confident this combined with the excellent surgery I'll return to work at a physically demanding job at six weeks. Also, ditto on the recommendation of leg lifts (further down the column) for the quads as it really seems to help.
Thanks these are working really well! I had a freak accident and was in an antique shop and I knelt down to pick something up and a sewing needle somehow went strait into my knee bone! They called the surgery knee arthroscopy. I am gradually working on these exercises!
Good clean video, with no unneccesary babbling. Thank you! Also, to those who say they can't do this in first week Post-op, I started ankle flexing 1 day after arthroscopic surgery, and knee bends 4 days post-op. Today is day 5 and I am following this video. I am age 61. If I can do it, YOU CAN TOO!! Just start slowly, a little each day, and you will notice each day gets easier!
hello, just had my surgery 4 days ago, started with the sheets they gave me and then found this video. this is better as you can see the correct movements. currently I can slowly step down the stairs, slow going but we will see.
I recommend doing leg lifts and holding raised leg to strengthen quad muscle. Start this after 3 weeks of reg. therapy. This cured my tracking problem with the patella. I can now hold leg up 35+ sec. Work up to it slowly. 10 sec, 15 sec. 20 etc. After a month or two of doing this, I am 99% back to normal.
People, do these exercises significantly slowly and up to the point where they don't cause you ANY pain (in my case, when I found the point where I felt just a mild discomfort, the next reps after that would just be performed with a slightly smaller Range of Motion, just to be safe). SKIP the exercises which your body complains about! It's OK to be afraid and extra cautious when doing these exercises, nobody is pointing a gun at you to perform them at ease and with the same ROM as this gal... For me, 1st day was HARD, with shitty ROM, 2nd was about the same, 3rd was way better, and after that I was progressing rapidly AF. Now, 2 weeks post op, I feel like I can do Bulgarian Split Squats with weights (though I won't yet, since I don't wanna rush things)! Hope u have a nice recovery!!
I had my knee arthroscopy on 12/8/15 and I am in constant pain. I haven't been to pt yet because of the holidays. I was upset because they scheduled me so long after my procedure. my first pt day is on 1/6/16.
my doctor never gave me exercises to do post op, just told me to walk after 5 days but my friend recommended i do these. I was doubtful so i didn't start until day 11 after surgery. I figured it wouldn't be hard since I can already walk pretty well, but i have a noticeable limp, can't bend my knee very far, and have trouble lifting my leg on it's own. Doing these exercises has already helped so much, I've realized I definitely need to be doing these everyday, maybe even twice a day since I've missed out so much already.
Same I have physical therapy appointments scheduled. They wanted me to go twice a week. I made one appt. only. This is what they will most likely have me do. If so not going to return to pt. Thank you for these exercises.
love the video I'm in my 2nd day I had a torn meniscus they also shaved some bone and I'm developing authritus I'm still hurting but I'm doing it it hurts. its been 10 days I had procedure
@@mairinr1120 just had mines done like 6 days ago and im able to move my leg but I haven't started bending yet due to it being swelled up still. I do ice it and elevate it whenever I can. maybe you need to keep the swelling down
@@PrincessofthePrincesses oh I iced the heck out of it lol. Turns out I needed physical therapy since they cut my plica band, & they didn’t start the PT til 3 weeks post-op, which shouldn’t have happened, but it’s really helping me move better :) They say everyone’s body reabsorbs the swelling at different rates, & I hope yours is a quick recovery!!
@@mairinr1120 aw that's good to hear and thanks! I'm able to move around but this swelling is kicking my ass and it's worse now that I have to sleep on my back everyday.. how exhausting. Good luck on your PT!
Had meniscus tear repair yesterday and these exercises are perfect. My surgeon wants me to start asap and don't want to go to rehab since we're on virus lockdown.
I have my PT consultation tomorrow. I am sure most of my routine will be done at home. Just looking at these moves showed me how immobile I have been before surgery and How I dread the pain of healing. But I have to deal with the pain. The whole point of the surgury was to get mobile again
I need some help , i met an accident my knee ger broked into 3 pieces then i surgery now 8 months over but i didnot able to bend my knee and my knee bending level is 30 degree only
mam I can't able to do this after removing plaster of one month from knee....what sould i do to free knee ... there is also tight and swelling on knee . It's can't bend after 90 degree help me
This is awesome! I had a meniscus tear and had arthroscope surgery 3 days ago. Some of these exercises were prescribed by the physiotherapist at the hospital, but you've got a few extra here and I like that it's timed and I can just follow along. One question though, my knee is making a clicking sound in the towel assisted knee mobility. Should I be concerned? Unfortunately I don't get into my own physiotherapist until I'm almost at 2 weeks, so I'm on my own right now.
Yeah my knee is clicking as well, and occasionally locking up and doing a huge crack if i force it! OUCH! Is this shit normal? I was back at work after 4/5 days and now starting rehab at 2 weeks as i have just been so busy with work, what a struggle
heath is yours clicking at the back like where your tear was or like at the front of your knee because mine is clicking in the back and it's freaking me out!
no more popping and knee feels awesome! one thing I keep seeing in the comments is people not doing PT for weeks after the surgery. I was told to start ROM exercises the day of and have been religious about them ever since. It was painful at first but I really think it's helped me a lot.
I,m one week after meniscus tear arthroscopy and keep getting an intense pain and a locking sensation behind my knee.surgeon said you must expect aches and pains after an operation and told the nurses I just needed reassurance. I really feel something is wrong ,has anyone else had this. It reoccurs at times.
Week 1 today but can’t bend knee and still have stitches which come out in week 2.. should I wait till they are taken out before I start these exercises.. had a arthroscopic Mencius tear..?
I have 1 day my surgery meniscus tear . My Dr Dosent give me the instructions they give me the exercises sheet but don’t tell what days I started. Now I decided my self start a little bit exercise like flexion and extension . It’s anyone’s help me did you start day 1 of your surgery stand few second . I am worried if I do to much exercise cause problems my knee , today is my second . I just worried if I do to early days now it’s cause problems.anyones have suggestion . It’s the okey start day 1 of surgery.
It is a little confusing because you switch legs as you start doing the quads. It would appear the right leg is injured, one previously you had showed most of the exercises for the left. It should be noted that movements/stretches/exercises should be done for both legs. Especially those meant to aid blood flow post surgery.
must say...3 days after i started most of these. 1 week and i cant bend my knee all the way up, but it's coming along. my issue has been with my calf lately tho, more than the knee
Im confused on with leg to exisise is witch one not to. The first step she does her left leg but later on she does her right leg. If my left knee is the bad one do i still exisise my right knee that is the good one as she does in other steps?
@@89moonlightlove my patella was broken some months ago. after recovery i can not bend my leg like before. so doctor advised me that i need a surgery for arthroscopic. is it?
@@arfatrifat9219 if you need the surgery and what Dr said, just go for it. You can't bend why? Did you have an mri after recovery? For me I had lipo-arthritis, it s a very rare case, I had my surgery 10 days back, and now for me also hard to bend and move, it needs time for healing. I just advice you to rescan your knee first and the operation. You didn't have any rehabilitation after surgery?
You need to have Physical Therapist help you. You aren't helping yourself any, by not working on this. It WILL be slightly painful at first, but you need to do this to get full function regained.Ask you Dr for a PT rx, or at least a list of exercises you should do at home and follow these videos. There's lots on UA-cam! Good luck!
+Katarzyna Kopańska I totally agree what you said. I had my surgery 5days ago, but now i still couldn't bend my knee more than 30degree. I had meniscus repair and acl reconstruction. wish that you had fully recovered Katarzyna.
@@lizzyrivera9360 thank you so much for bothering to reply & giving me hope for more mobility eventually. I’m sorry you’re still experiencing pain though 😕
I'm only 3 weeks out and can't even come close to straightening my knee. funny how most of these videos and exercises stress being able to BEND the knee - I've always been able to do that! It's going straight I can't do!.
I am at 3 weeks since my knee replacement surgery and most of these exercises are impossible. Why don't you get a knee replacement patient to do these exercises. That would be much more realistic.
This video is not for people that have had knee replacement surgery lol, its for Arthroscopy patients, as its states in the title : ) I hope your knee is coming along well now
I too injured my knee recently and had to undergo surgery little over a week ago. I made a video about the movements I have been doing, so if you want to see more knee rehabilitation tips, visit my channel and check the newest video!
Thank you for the post-op exercises they are just what my doctor told me to do. I had surgery on 1/13/17 and started on the exercises yesterday, three days post-op. They help increase the circulation and prevent me from getting stiff. Anyone who has had knee surgery realizes that we are different and recover in our own time, depending on what kind of surgery. I had three tears in my meniscus, a floating piece of meniscus and a Bakers cyst that inflamed my entire leg, from the top of the knee to the tips of my toes. I did not recognize my own knee and leg. Dr. Ott went in arthroscopically and shaved the torn areas, smoothed them out, removed the fragment and cyst and left as much healthy meniscus as possible. I've always been very active and want to continue my active lifestyle. Now I will adapt and modify so as not to injure the area again. Healthy maintenance.
Thank
Menisectomy doesnt work ... the only benefit is to the surgeons bank account, thats always healthy
Nececito un terapecta
This video is helping me so much. It’s all the exercises I was told to do and more. So thankful. it’s easy concise and not excessive chatter
Thanks so much! Physical therapy is really expensive and I can't afford it, but I showed my surgeon this video and he said this is perfect. Thanks! I had a knee arthroscopy with partial meniscectomy done and I had to wait until day 3 to do these exercises. Im sure these are helping because every day I wake up I can feel that the swelling has gone down a little and I can walk better.
thank you for posting these easy, simple exercises. i'm 1 week post op rt. knee scope and i can feel these exercises helping me. my surgeon gave me no directions for stretching or anything. luckily I've been in medical field for 25 yrs and know that in order for my knee to get strong and continue to get better i have to exercise them. thanks again !
I’m doing this video 3 times each day. Thank you!
Having this surgery 10 days ago, I have a good amount of my flexion. Developed a DVT and SVT so I had to delay starting by 5 days. Give it two weeks and don't be in a rush. Being within your IBW help tremendously.
Thank for posting this video, my surgeon gave me a choice to either go to PH therapy or at home or gym exercises. For week one and two I am doing the exercises at home. in 9 days I will be going to the gym and doing what he told me to do at the gym. The day after surgery he told me I could loose the crutches which did. My surgeon was amazing.
Thank you!! Wonderful exercises to follow. Really helping to get the flexibility back in my knee. Stated a few days after my surgery. Very easy to follow.
I'm 62 y.o. had a partial medial meniscectomy ten days ago, was able to bear weight later that day without much incident and did toe/ankle then slowly started partial knee flexion. Three days later could walk without a limp and started performing modified versions of most of these exercises then a few days later increased to all on this video at the end of the week. Doc says to keep my walking down to an hour a day (very hard to stay sedate most all the day) then increase to two hours next week. So here at ten days post-op I have full range of movement with only pangs of pain just after exercising. - certainly less than before the surgery.
I'll progress to the next set of exercises recommended here in a few days. I'm confident this combined with the excellent surgery I'll return to work at a physically demanding job at six weeks.
Also, ditto on the recommendation of leg lifts (further down the column) for the quads as it really seems to help.
These are the best knee exercises thank you so much!
Thanks these are working really well! I had a freak accident and was in an antique shop and I knelt down to pick something up and a sewing needle somehow went strait into my knee bone! They called the surgery knee arthroscopy. I am gradually working on these exercises!
Good clean video, with no unneccesary babbling. Thank you! Also, to those who say they can't do this in first week Post-op, I started ankle flexing 1 day after arthroscopic surgery, and knee bends 4 days post-op. Today is day 5 and I am following this video. I am age 61. If I can do it, YOU CAN TOO!! Just start slowly, a little each day, and you will notice each day gets easier!
hello, just had my surgery 4 days ago, started with the sheets they gave me and then found this video. this is better as you can see the correct movements. currently I can slowly step down the stairs, slow going but we will see.
I recommend doing leg lifts and holding raised leg to strengthen quad muscle. Start this after 3 weeks of reg. therapy. This cured my tracking problem with the patella. I can now hold leg up 35+ sec. Work up to it slowly. 10 sec, 15 sec. 20 etc. After a month or two of doing this, I am 99% back to normal.
thanks for the heads up
63 here and had it done 10 days ago and seeing some progress in my ROM. Slow and steady.
People, do these exercises significantly slowly and up to the point where they don't cause you ANY pain (in my case, when I found the point where I felt just a mild discomfort, the next reps after that would just be performed with a slightly smaller Range of Motion, just to be safe). SKIP the exercises which your body complains about! It's OK to be afraid and extra cautious when doing these exercises, nobody is pointing a gun at you to perform them at ease and with the same ROM as this gal... For me, 1st day was HARD, with shitty ROM, 2nd was about the same, 3rd was way better, and after that I was progressing rapidly AF. Now, 2 weeks post op, I feel like I can do Bulgarian Split Squats with weights (though I won't yet, since I don't wanna rush things)! Hope u have a nice recovery!!
I started doing these exercises three days after my surgery and it works! It's painful at first but it gets better each day! Thank you for this video!
How many times per day you did these exercises?
did all of them, feel great!! My surgery was 1 week ago, my question here is, how many frequencies a day should I do? thanks again
Thanks very good work
Thank you
I had my knee arthroscopy on 12/8/15 and I am in constant pain. I haven't been to pt yet because of the holidays. I was upset because they scheduled me so long after my procedure. my first pt day is on 1/6/16.
my doctor never gave me exercises to do post op, just told me to walk after 5 days but my friend recommended i do these. I was doubtful so i didn't start until day 11 after surgery. I figured it wouldn't be hard since I can already walk pretty well, but i have a noticeable limp, can't bend my knee very far, and have trouble lifting my leg on it's own. Doing these exercises has already helped so much, I've realized I definitely need to be doing these everyday, maybe even twice a day since I've missed out so much already.
yup, the same with me. My doctor did not mention anything what to do on the day of surgery and first two week exercise and next 2-6 week exercise.
@@yashmenpara8311 i guess it just varies, this helped a lot before starting pt though
Same I have physical therapy appointments scheduled. They wanted me to go twice a week. I made one appt. only. This is what they will most likely have me do. If so not going to return to pt. Thank you for these exercises.
love the video I'm in my 2nd day I had a torn meniscus they also shaved some bone and I'm developing authritus I'm still hurting but I'm doing it it hurts. its been 10 days I had procedure
I m waiting on my nerve blocker wears off then going home .Torn menicus repair . I ll do these exercises
They should have little more description on exercise with operative knee marked.
Tried this to the end and felt great! Thanks for posting!
This is how a healthy knee does the exercise. I’m 1 week post partial meniscectomy . My range of motion is considerably less. Let pain be your guide.
Started to do this from day 1 after arthroscopy- perfect! Thank you
Hello I did it on 28 April. How are you after one year?
@@Juvemalta i just had mine done 2 weeks ago & still can’t bend my knee more than 90°. Any words of wisdom?
@@mairinr1120 just had mines done like 6 days ago and im able to move my leg but I haven't started bending yet due to it being swelled up still. I do ice it and elevate it whenever I can. maybe you need to keep the swelling down
@@PrincessofthePrincesses oh I iced the heck out of it lol. Turns out I needed physical therapy since they cut my plica band, & they didn’t start the PT til 3 weeks post-op, which shouldn’t have happened, but it’s really helping me move better :) They say everyone’s body reabsorbs the swelling at different rates, & I hope yours is a quick recovery!!
@@mairinr1120 aw that's good to hear and thanks! I'm able to move around but this swelling is kicking my ass and it's worse now that I have to sleep on my back everyday.. how exhausting. Good luck on your PT!
If i can not pull my leg up what process should i do to get to this point ?
Thanks
Had meniscus tear repair yesterday and these exercises are perfect. My surgeon wants me to start asap and don't want to go to rehab since we're on virus lockdown.
Dang . . me too! 3/16/20 I had Menisectomy
I have my PT consultation tomorrow. I am sure most of my routine will be done at home. Just looking at these moves showed me how immobile I have been before surgery and How I dread the pain of healing. But I have to deal with the pain. The whole point of the surgury was to get mobile again
can i ask? what do you mean by PT
Had Arthroscopy today, should I commence exercises tomorrow or wait. Regards Ken
please
spinal cord injury
related exercise
Had surgery 4 days ago and have swelling and pain and coldness with my foot anyone else have these issues no fever or blueness in my skin color
I need some help , i met an accident my knee ger broked into 3 pieces then i surgery now 8 months over but i didnot able to bend my knee and my knee bending level is 30 degree only
mam I can't able to do this after removing plaster of one month from knee....what sould i do to free knee ... there is also tight and swelling on knee . It's can't bend after 90 degree help me
This is awesome! I had a meniscus tear and had arthroscope surgery 3 days ago. Some of these exercises were prescribed by the physiotherapist at the hospital, but you've got a few extra here and I like that it's timed and I can just follow along. One question though, my knee is making a clicking sound in the towel assisted knee mobility. Should I be concerned? Unfortunately I don't get into my own physiotherapist until I'm almost at 2 weeks, so I'm on my own right now.
am hearing a pop then as well, week and a half out..
Yeah my knee is clicking as well, and occasionally locking up and doing a huge crack if i force it! OUCH! Is this shit normal? I was back at work after 4/5 days and now starting rehab at 2 weeks as i have just been so busy with work, what a struggle
heath is yours clicking at the back like where your tear was or like at the front of your knee because mine is clicking in the back and it's freaking me out!
no more popping and knee feels awesome! one thing I keep seeing in the comments is people not doing PT for weeks after the surgery. I was told to start ROM exercises the day of and have been religious about them ever since. It was painful at first but I really think it's helped me a lot.
pablo benson where was your popping located
Surgery March 15 and not be able exercise 3 with the towel....
I,m one week after meniscus tear arthroscopy and keep getting an intense pain and a locking sensation behind my knee.surgeon said you must expect aches and pains after an operation and told the nurses I just needed reassurance. I really feel something is wrong ,has anyone else had this. It reoccurs at times.
this exercise can do make my knee better although i dont do surgery ?
YUP!
Week 1 today but can’t bend knee and still have stitches which come out in week 2.. should I wait till they are taken out before I start these exercises.. had a arthroscopic Mencius tear..?
When did you start? Am in the dame position as you
I have 1 day my surgery meniscus tear . My Dr Dosent give me the instructions they give me the exercises sheet but don’t tell what days I started. Now I decided my self start a little bit exercise like flexion and extension . It’s anyone’s help me did you start day 1 of your surgery stand few second . I am worried if I do to much exercise cause problems my knee , today is my second . I just worried if I do to early days now it’s cause problems.anyones have suggestion . It’s the okey start day 1 of surgery.
It is a little confusing because you switch legs as you start doing the quads. It would appear the right leg is injured, one previously you had showed most of the exercises for the left. It should be noted that movements/stretches/exercises should be done for both legs. Especially those meant to aid blood flow post surgery.
is there a different set of exercises for post- op ACL and Meniscus?
How many times per day do I have to do this exercise??? My surgery was a week ago.
2X
how many times a day should I do these exercises?
2Xday
must say...3 days after i started most of these. 1 week and i cant bend my knee all the way up, but it's coming along. my issue has been with my calf lately tho, more than the knee
How is your calf coming along mate? My calf is killing me also, i had surgery 15 days ago
My calf is killing me too did it come right
Im confused on with leg to exisise is witch one not to. The first step she does her left leg but later on she does her right leg. If my left knee is the bad one do i still exisise my right knee that is the good one as she does in other steps?
mcwaste I was wondering the same.
ehjohn027 irk. Lol
i always do both sides for balance
There have no any possibility to bend my leg Without surgery!!??! plz give me information?!?!?!??!
What is your diagnosis?
@@89moonlightlove my patella was broken some months ago. after recovery i can not bend my leg like before. so doctor advised me that i need a surgery for arthroscopic. is it?
@@arfatrifat9219 if you need the surgery and what Dr said, just go for it. You can't bend why? Did you have an mri after recovery? For me I had lipo-arthritis, it s a very rare case, I had my surgery 10 days back, and now for me also hard to bend and move, it needs time for healing. I just advice you to rescan your knee first and the operation. You didn't have any rehabilitation after surgery?
Great video, but my flexibility is poor! Can barely bend my knee at all had surgery 10/1/23 its now 14/1/23
I had my surgery on the 06/09 I still can't bend my leg.
You need to have Physical Therapist help you. You aren't helping yourself any, by not working on this. It WILL be slightly painful at first, but you need to do this to get full function regained.Ask you Dr for a PT rx, or at least a list of exercises you should do at home and follow these videos. There's lots on UA-cam! Good luck!
There is no way that after 1 week of operation I can do any of these exercises. My leg doesn't stretch or bend.
Katarzyna Kopańska
Hi, that is somewhat unusual, perhaps you need to see your physician to check that your recovery is on track
+Katarzyna Kopańska I totally agree what you said. I had my surgery 5days ago, but now i still couldn't bend my knee more than 30degree.
I had meniscus repair and acl reconstruction. wish that you had fully recovered Katarzyna.
Katarzyna Kopańska @
I have same problem..plz connected with me...
your present condition is better or not?
ja
I had surgery 2 weeks ago and there is no way possible for me to bend my knee that way but i also had a piece of my bone shaved off.
Im over 2 weeks and i cant still bend my knee.. They probably mest me up.
Neither can I, and I’m at 2 weeks. Did yours improve?
@@mairinr1120 yes I did thanks for asking.
@@mairinr1120
With Physical therapy I was able to get my motion back but still hurts In the middle of the patela.
@@lizzyrivera9360 thank you so much for bothering to reply & giving me hope for more mobility eventually. I’m sorry you’re still experiencing pain though 😕
I doubt that this gal had her arthroscopy!
Does anyone who had this done having a problem with straightening your knee, 7 weeks?
I'm only 3 weeks out and can't even come close to straightening my knee. funny how most of these videos and exercises stress being able to BEND the knee - I've always been able to do that! It's going straight I can't do!.
I am at 3 weeks since my knee replacement surgery and most of these exercises are impossible. Why don't you get a knee replacement patient to do these exercises. That would be much more realistic.
This video is not for people that have had knee replacement surgery lol, its for Arthroscopy patients, as its states in the title : ) I hope your knee is coming along well now
I too injured my knee recently and had to undergo surgery little over a week ago.
I made a video about the movements I have been doing, so if you want to see more knee rehabilitation tips, visit my channel and check the newest video!
Which one we excercise both or the surgery knee only or both knees. This is a poor instruction.I’m sorry.
Bullshit this will ruin your knee totally