Have your thyroid checked if you haven’t already and are struggling with your hair. This is usually the first symptom that sends us(ladies, especially) to the doctors as the first sign that something is up. In the meantime, highly recommend cutting out the big bad 5: -Gluten -Dairy -Sugar (processed) -Alcohol -Caffeine They’re all highly inflammatory and can wreak havoc on the body/hair. If it’s not your thyroid, you’ll feel insanely better having given up the inflammatory foods in general. If it _is_ your thyroid... you’ll be glad you got the head start.
Yes, I already had my thyroid checked and planning on getting a qmd opinion. General consensus is age and hormones but definitely need to get back into my stricter diet.
Have your thyroid checked if you haven’t already and are struggling with your hair. This is usually the first symptom that sends us(ladies, especially) to the doctors as the first sign that something is up. In the meantime, highly recommend cutting out the big bad 5:
-Gluten
-Dairy
-Sugar (processed)
-Alcohol
-Caffeine
They’re all highly inflammatory and can wreak havoc on the body/hair. If it’s not your thyroid, you’ll feel insanely better having given up the inflammatory foods in general. If it _is_ your thyroid...
you’ll be glad you got the head start.
Yes, I already had my thyroid checked and planning on getting a qmd opinion. General consensus is age and hormones but definitely need to get back into my stricter diet.