Depression को SHOW OFF बोलने वालों! सुन लो! Aashish Arora
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- Опубліковано 22 кві 2024
- Overcoming depression and overthinking can be challenging, but there are several strategies that can help. Here are some steps you can take:
1. Seek Professional Help: Consider talking to a therapist, counselor, or psychologist who specializes in treating depression and anxiety. They can provide you with personalized strategies and support tailored to your needs.
2. Practice Self-Care: Take care of your physical and emotional well-being by prioritizing activities that promote relaxation and self-care. This can include exercise, meditation, spending time in nature, engaging in hobbies you enjoy, and getting enough sleep.
3. Challenge Negative Thoughts: Practice recognizing and challenging negative thought patterns. Replace negative thoughts with more realistic and positive ones. Cognitive-behavioral therapy (CBT) techniques can be particularly helpful for this.
4. Set Realistic Goals: Break tasks into smaller, manageable steps and set realistic goals for yourself. Celebrate your accomplishments, no matter how small, and be kind to yourself if you experience setbacks.
5. Stay Connected: Maintain social connections with friends and loved ones. Reach out for support when you need it and try to engage in activities that bring you joy and fulfillment.
6. Limit Stress: Identify sources of stress in your life and take steps to minimize them. This may involve setting boundaries, delegating tasks, or making changes to your lifestyle or environment.
7. Practice Mindfulness: Learn and practice mindfulness techniques to help you stay grounded in the present moment and reduce overthinking. Mindfulness meditation, deep breathing exercises, and progressive muscle relaxation are all helpful techniques.
8. Consider Medication: In some cases, medication may be necessary to help manage symptoms of depression and anxiety. Talk to a psychiatrist or healthcare provider to discuss whether medication may be a helpful option for you.
Remember that overcoming depression and overthinking is a journey, and it's okay to seek support along the way. Be patient with yourself and celebrate your progress, no matter how small.
People who were toppers in their schools are depressed now 💔💔
True...
Being average should be normalized
True...i was a topper at my school too..now i have been diagnosed with schizophrenia and depression is its mere side effect
@@raunakadhikari111but why is though
Same happed with me i got many mental issues even though I was so sharp till 12 now I can't even find one college 🥲
Share to me something
Btw I can't find reason in vedio why even if he had good carrer still depressed?@@anuragbelwal5771
Ekdm shi
Over expectation from others literally kills me inside,and i don't have anyone to share my thoughts but it is what it is 😢
same
Hmm.. same here..
It’s tough man. But don’t let loneliness take you to wrong people, that will hurt even more. Have patience, trust god, right people will come. ❤
Na koi dost hai jisse baat kr sake jo tha bhi vo selection ke baad badal gaye🙃
Mummy papa vayse hi pareshan hai unnhe or ky pareshan kru💔
Na koi relative na koi or
BUT
Bhagwan hamesha hamare sath rahate hai sari problems sunne ke liye bhi or unn problems ko solve krne ke liye bhi humme himmat dene ke liye bhi bss hume bina haar maane apna KARM krna hai piche nhi hatna.❤
"परिवर्तन तो समय का प्रभाव है".🙏😌
Bilkul sahi kaha aapne
Bilkul bnayenge sir❤❤
Sach baat h 😢😢
Yes 😢
Bilkul Bhai... I agree with you... Me v same phase se guzar chuka hu....
Yes depression is very serious issue specially for young people
Right
*Jobless People
I am 27 years old ..... And half of my head Hairs become white... Because of stress...
At the age of 20 , I was in depression but now 2years after by facing these challenges I managed somehow my study , my baby girl of 2.5 yrs , my household works .But surely hope is that this year I became a po in any one of the banks
Tu kar legi behen
Lgi rho khus hoke jarur banogi .kuch man me ho toh jarur share kro yaha per ....
that's a difficult marriage age
anyways good luck to you ✊
All the best
Apki itni jkdi shadi hogyi thi mai to is age me clg me khud bacche jesa bhola bhla sa tha
I talk to Krishna...❤and share everything with him... he is my real friend...
I chant hare Krishna mahamantra daily...
@CodeCalc-fq9pi and what will you say about those who cant speak properly due to health issue or something...
We should say his name with love Krishna or कृष्ण
@CodeCalc-fq9pi exactly
@CodeCalc-fq9pi and those who have bengali accent... they would pronounce 'Krishno'...and those who have american accent they would pronounce differently...
So love for the name of God matters
@CodeCalc-fq9pi pronunciation does not matters
@CodeCalc-fq9pi haribol
Sir es preparation ki journey ne itna to sikha Diya k andr gussa nfrt rakh kr to study nhi ho skti es journey ko start krne se b phle hme ye Sikh Lena hota h k hm vo apne sare purane jo b drd ghav mile h childhood se ab tk unko let go krna jruri h khud k mn ko hlka krna bhut jruri h vrna jis chij m lge h usko krna r b mushkil ho jata hai ......rbb se connection jitna jada feel krne lg gye n utna hi vo hmare pass feel hoge hme jo k mai ab experience b kr rhi hu spiritual ho rhi hu..exam niklna na niklna ek trf but es exam ki preparation life lessons jo hme sikha rhi h n vo hme apni life k challenges se ldna sikhayegi vo b life time k liye..mai itna manti hu k agr maine preparation start na ki hoti to jo b kuch ab tk sikha na nhi sikh pati .....exam clear hone se b phle hi esne hme bhut kuch sikha diya hai
Y depression shuru tb hota h jb insaan ko sunne samjhne vala ni hota problem se ni darte h sir lekin sometimes you just want to talk to someone but nobody is really ready to listen aur kuchh time baad aap khud apni baate apne Tak rakhne rakhte h ghut jaate h h overthinking hone lagti h sir jb sunne ko hi koi ready na ho tb phir insaan helpless ho jata h
Dil li btt kah Di aapne same situation mere sath h yrr
Tum se bda tumhara sathi koi nhi kabhi mat socho ki tumhe sunane vala koi nhi socho ye ki tum jab Tak apne sath tumhe kisi ki jarurat nhi
Khud ko itna strong bnao ki dusre ki need na pde tumko
Make yourself to be that person. Try to listen others also. Tum ban jao kisi ke liye sunne wla to apni problems choti lagne lge sayd.
@@debdaspain5388 m vhi person hu jo hamesha sbki problems sunti hu 😂
Baaki to yr aise kabhi need lagi ni ki koi sune shuru se sunne ki aadat h lekin after so many failures ab kisi ki sunne ka bhi man ni krta...
Kuchh bate aesi hoti hai Jo aapke behad karibi bol jate hai..... Fir lagta hai kya hi kisi se kuchh kahna ....at the end it is your own battle to fight 😶
Felt the same behen🙂🙂 but nothing can be done for that. Try to move on
Sahi bol rahe ho ....I'm also suffering 😢
Yes
2021-2023 has been a really tough year for me in terms of my mental health
I have been a victim of anxiety due to all the pressure i had regarding my career, be it pressure from family, peers and even the pressure we put on ourselves. Having been a very good student all my school, everyone had set a level of expectation from me and when i started failing in exams i sort of fell apart and started saying all sorts of negative things to myself which i guess played a major role in pushing me towards anxiety.
But this year i have to decided make my life better and priortise my mental health.
I have been listening to happy songs and bhajans because uplifts my overall mood and one thing i have been doing without fail is i remind myself that i am worthy of happiness and everything will fall into place sooner or later.
I am in same condition as yours
I can't relate with something more than this❤
Was in same condition now selected as po and clerk…keep faith. anxiety makes you stronger when you come out of it
I used to think ki job lgne ke baad sb thik ho jayega but I was wrong, it's totally our state of mind, no job no money can give you happiness 😊
But what i found a solution is that keep expectations minimum from yourself. Keep life simple 😊
Ye. Video aise time pe mujhhe dikha jis time mujhhe motivation ki jarurt thi thank you sir …last 4 sal se life me jitna worst Chije honi thi saab ho gyi hai. Koi dost nhi hai koi relation me nhi hai Jo meri baate sun sake…jb se maine preparation start kra hai tb se hi papa Bimar rhne lg gye. Dusre side mummy apni property rights ke liye h.c me ld rhi. Ghr ki sari responsibility mere upar aa gyi hai.mai 16. Saal ki age se hi bachho ko tuition pdha rhi ..papa ke treatment ke liye loan v lerkha hai but repay krne ke liye koi source of income nhi hai.kavi kavi try krti hu ki aapni takleef kisi ko sunau but sir aaj ke time me kisi ke paas time nhi hai.yo sunte hi bol dete hai aree aaj ke time me sb paresan tum anokhi nhi ho. They can’t understand sir ki mere andar kya chal rha…pure din ghr ka kaam krke tuition pdha ke padhai ko manage karne ko try krti hu but at the end haar raat mujhhe Rona aata hai mai utna nhi pdh pati jitna mujhhe pdhna chaiye.fr next day aapne aap ko motivate krti hu or fr raat ko v ahi haal hota hai.i don’t know mai sab kaise manage karungi saab bhagwan ke hath me chhod diya hai, bs mai aapna 100 percent de skti hu…thank you sir hame har time motivate krne k e liye .
@@anshuyadav6458 actually mere liye possible hi nhi hai kuki ghr pe mai rhti hu srf papa ke alawa .unki tbyt kharab hoti rhti hai avi v achanak se fever aa gya ..aise me koi dekhne vala nhi hai ..or full time job kr to lu mai kaise v pr fr mere liye pdh pana bahut jada muskil ho jayega avi srf 3 ghante tuition padhati hu usme hi mujhhe Aisa lgta hai ki time nikal gya mera ..btw thank you aapne suggest kra...last me yahi karna hoga..🙏
🙃 Tension mt lo sis Sab theek hoga ik din..
@anjali aap ki bat padi mene aaj aap bhut paresan se aap isi lagan se pado 1 dn aap ki job bhi lagegi or sb achha bhi hoga life me or me bhi bs isi umeed se hu ki kuch to change ho life me achha ......
@@_tanya6 ha 😊
@@ankitsoni7148 ha bs shi ho jaye.😀
No Friends
No siblings
Mai hamesha se akeli rahi hu...mera koi bhai behen nhi...kisi family function me jao to cousins ka yhi motive rehta hai ki kisi tarah isko akela feel karaya jaye...or mera koi dost bhi nhi h jisse roj baat hoti ho...i am preparing for ssc cgl..full time in library.. without talking anybody with many confusion and insecurity but mai apne akelepan ko apni takat manti hu kamjori nhi...i am very comfortable with myself , i am practicing selflove .....maine jisko one sided love kiya, accha smjha wo to playboy nikla...i am heartbroken but thanks god mujhe ek galat insaan se baccha liya..
It's good you have acknowledged and realised the things. Stay Strong sis.
Shi ladko se pyar kro fir skl dekh k pyar Kiya hoga
Sahi raaste pe ho..theek ho..life mein akele hi rahena padta hai..bhai bahen ka dekho aas pass..jhagde marpitai property ke liye..Friends bam jayenge..koi nehi..friends banao..but certain level tak hi..listen everyone talk to someone only..Theek hai life tumhari..track pe hi hai..job lagte hi yeh sab boriyaat door honi hai..
I have gone through similar situations. Single child here, ek ladki pasand aayi thi ek baar jab man udaas tha tab aayi thi life me, sirf maze le rhi thi woh. Never went in a relationship with her but usne ignore maar diya jab puccha tha usse. After that more and more depression. An anime called Vinland Saga, and my cheerful Physics teacher though indirectly, helped me get out of it. I have left the thought of being in a relationship for the time-being I'm building myself up. I'll strive hard!
Hey I am sneha this and I have a same story like you I am a single child nd my cousin make me feel the same way and library m hi prepare krti hu m b tmhri trh
Whole day i was crying i don't know why kuch smjh nhi aya sham ko abhi ye video samne aa gyi ab or rona aa rha sbko khud k jaisa dekhkr . Praying to god ki mere yha k sare bhai behno ko thik kr de or muje v 😢😢
Aj ke baccho ko sirf parent ka support chaiye vo sb kuch kr skte h , jb bacche mehnat krte h aur agr na bhi kr rhe ho bs maa-baap ek br bol de ki vo unke sath h kuch bhi ho life me bs galat kaam nhi krna baki sb thik, vo bacche bina kisi tension ke padhai, job, competition sabhi me jaan lga denge qki unka mn free rhega jisse vo apne kaam pe focus kr payenge, depression wala banda jb apne muh se apna haal btata h to koi believe hi krta even dur bhagte.....
Please apne aap pass logo ko observe kro unke pass jakr baitho unke baare me hi baat kro agr vo apse khul gye to they start venting out whatever jo unke dil dimag me h aur ye mostly hum jada close se nhi share kr paate jitna unknown se share kr lete h and judge mt kro ,vo bolte nhi h but they want to be listened......social media pe hum negative content dekhte h negative comment padhte h aur ushi duniya me kro jaate h jbki real life me sb thik h sb humare control me h ......exercise, sitting in silence plays a vital role in dealing with anxiety and depression easy nhi h but start krna jaruri h
MENTAL HEALTH ko Accha rakhna Bhut Zaruri hai !!😊
Comments mai itane sare logo ke challenges dekake. Unke samane apna challenge kuch bi nahi hai lagat hai. Aur ho kitane himmat se challenges face kare rahe hai isse dek kar motivation milta hai sir. Thank you sir for ts video
Aaj jrurt thi iski sir❤🙏.......
Bs itna kahungi k hamare sath shree raghunath to kis bat ki chinta❤🙏...bat share bhale na kr skte ho kisike k sath...but bhagwan ji h sunne or smjhne k lie h hamesha😊❤
Thank you so much 😊 sir 🙏🙏
sir mai to appki batein sun kr free & relax 💆 feel krta hu.
aapki batein hme bohot jyada motivate krti h... aapki influencing language bohtt acchi h. धन्यवाद सर ❤❤😌
Yes sir apke baat sunke man sant ho jati hai depression se thoda achha lagta hai app please hamesha hamare sath raho.
Yes sir 💯 absolutely right 😢 childhood days mein relatives /siblings ke sath badiya dosti ta .but now when they grow sab separated hogaya .😢..
I know sir isiliye Mai hmesha khush rehna psnd krti hu
Sbko yhi smjhati hu
Life me sbke problems hote hai lekin mai yhi advise deti hu ki ap sb khush rho.
Apne pe work kro
Jb tk hm sb k srr pe apne priyajano ka, bado ka hath h tbtk tension hi nhi Lena chahiye wahi hm sbke liye strength hai
Mai yhi manti hu☺️☺️
Life ka dusra nam hi struggle h sir..😌..jitna jyada hum struggle krenge usse bhi jayada hame uska best result milega....thank u so much sir..
Who so ever is reading this I want to tell you
See no one is going to come and help you koi nhi aayega mere dost... End mei krna sb khud ko he hai iss liye soch kr pareshan mat ho intazaar mat kro ki koi aayega madaat krne phir sb thik ho jayega
Iss liye apne life ki gaadi mei tum khud driver seat per baitho aur le chalo sb acha hoga bs... Apne ap ko sambhalo kyuki tumko tumse ache se koi nhi janta
Bahar se sant
Andar se sushant 😢
Yeh kya hai bhai😂
Sushant khud pareshan ha
Sushant pareshan (tha)*
😂😂@@Cactus007rn
oo bhai 10 second lage samajne me 😁
not funny though
I will fight my challenges sir...I won't give up! Thank you so much sir 😊
sir phle yhhi hall tha... lekin jb se aapse pdhna lgga hu.... tb se hasna khelna or... kisi bhi baat ko sidhe sidhe kh deta hu.... jisse efficiency better ho gyi h....
or ab pdhai k sath physically work bhi krta hu....🙏🙏
I just broke out during this video ...loneliness is at peak yet I believe after selection all this would be worth
Stay strong brother ❤
@ashokkumarbehera3418 that's the only option... but ty for the support ✨️
take care 🩵
Sir mai bhi ek time pe bhot pareshan thi but fir khud pe believe kiya aur bhagwan ji ke ashirwad
se ab mai bhot badhiya hu
But fir bhi sir career aur exams and kuch family problems ko leke mn fir kabhi kabhi pareshan ho jata 😢
But sir mai ye manti hu ki khud pe aur bhagwan ji pe bharosha rakho sb badhiya hota h😌🙏❤️
In the era of haters of my life u r only one who told the depth of life in one video. U said not only the harsh reality of an aspirant's life but also the solution of every challenges we face during our learning phase. Thank u so much sir for showing us the way we should go during our journey 🙏🙏🙏🙏
Always grateful to ur precious words❤
Ye video na much needed tha aaj ke liye subh se rona aarha tha akele feel horha tha ...apne angel ki trh pta n kaha s ye sb boldia aaj
SIR sunke hi goosebumps hogaya...aisa laga jaise sare andar ki chizyen bata di ho aapne...
मुश्किलों से मिली इस ज़िंदगी में मुश्किलें न होगी तो क्या हैं फिर वो ज़िंदगी, jyada kuch nahi bas itna hi mention karna chahungi ki thank you for being you, your guidance and the way you keep everyone motivated is just remarkable , whenever you post these kind of videos i always burst into tears, because firstly its all relatable, secondly motivation toh aati jaati hain, but ye aapki baatein hain jo bilkul thahar jaati hain, takes one to know one, thank you sir for everything, with this and your blessings heres wishing every dedicative aspirant the best of 2024, selection wala 2024✨
I recently went through surgery and I realized one thing health whether it's physical or mental should be our priority. I m grateful that I have friends who are always there for me. And I try to make sure my siblings, my friends, and the people around me are okay.
Thanku so much Sir😊
I m making this lines for you- हमारे साथ है आशीष सर तो किस बात की चिंता।
Aap jo har waqt time to time hme kuch nya sikha rhe hote ho n.. This is really meant for us❣️❣️
Sir app best teacher hi nhi balki ak best mentor bhi ho ❤❤❤❤
That's the thing makes you a best teacher. Bhar ke duniya sy 100 Guna hard h khud sy lad na. Khud sy nafrat se hony Lage h sir.Serf es aas m raat ko so jata hu ke kl sayyed Aaj sy acha hoga. Sayed kl m bhe successful hokr mery teachers k pass jaau ga. Aaj logo k saamny jaany sy dar lagta h ke ky pta ager ye puch lea to kha job lage. Fer vo ye to nahi suny gy ke m mains m bs 0.75 sy rh gya.2 saal sy koii Saadi m nahi Gaye serf ek he aas m ke kl sayyed Aaj sy acha hoga. Bs sir esa kuch bech bech m bna dea Karo ab serf aap he guru or aap he dost ho 😅.Per sir जब तक तोड़ेंगे नहीं तब तक छोड़ेंगे नहीं। Thank you sir ❤
Right bro
Mera to aisa naa koi friend hai naa koi sibling h
Mummy papa se aisi baat krne ki kabhi himmat hi nhi hoti
Isliye yaa to khudse baate krta hu
Yaa mandir me bhagwan se baatein krta hu
Aur ye sabse best bhi h kyuki ek whi h jinse baat krke accha lagta hai ❤❤❤
same mai bhi only apne bhagwan se hi bate kar leti hu 😇😇😇
Bhai idr bta deh me b btata hu hum konsa janteh ha ik durse ko.... Nikaldeh dil key bdaas
Same mein bhi
Sir aap jesa mentor ho toh kisi ko kya depression hoga...The way you teach, the way you motivate, even the way you scold...sab boht achha lgta hai.
Apki inhi sab qualities ki vajah you stand apart from the crowd ❤
Pta nhi apko kaise pta chl jata hai what we need... Jo ek bt krn wl sunne ko tha vhi chla gya ab kisey kahu ... But ek bt smjh ayi kisi p bhi emotionally mentally physically kbi bhi depend nhi rhna h... Bcoz at the end only you will suffer...
Thank you so much sir for understanding us ❤
Jab udas rehta hu to mummy papa ka wo chehra yad to ajata hai ki un logo ko mujhe successful dkhna hai... Par sir ek shaks jisne sara kuch tod k rkh dia... Jab v pdhai se divert hota hu to khud ko hi thappad marta hu... Aap bas isi tarah motivate karte rahiyega... I'll make you and my parents proud soon🤞
Literally sir Aisa laga jaise aap mere baare me hi baat kr rahe ho,
Because ek time tha when I was keep overthinking, I was in depression for 1 year
Har Roz bas din kaat Rahi thi ki kaise bhi ho bas zindagi khatam ho jaaye sirf suicidal thoughts hi mind me aate the
Aur yeh sab chize meri physical health ko bhi affect kar Rahi thi, but now I'm stable, ha kabhi kabhi low feel hota hai. Kabhi kabhi family ki expectations itni zyada ho jaati hai. Exam ka result aane wala ho tab bas yahi dar rehta hai ki gharwalo ko kya answer denge agar selection nahi hua to. Competitive exams ki preparation k time par mentally strong rehna bohot zaroori ho jata hai, aur zyada attempt ho jaaye, aapki age 28+ ho jaye uske baad insaan andar se tutne lagta hai bcoz na aapke paas plan B hota hai na hi time. Is puri journey me mene ek chiz acche se sikhi hai ki koi aapki help nahi kar sakta jab Tak aap khus apni help na kare. Andar hi andar ghutate rehne se accha hai ki baat karo problem ko face Karo. 5 saal ho gaye preparation ko par nahi hua selection. Koshish abhi bhi jaari hai, bcoz officer to banana hi hai...
Bhen change layo life me ya break lo aise to loop me phas ke reh jayogi tum ek you tuber h CA NEHA datta unki video dekho help milegi tumhe vo bhi same phase m thi
Yes sir life bht chti hai or aj mai jo v schti hu jo v feel krti hu problms ke time sir khud ko mai itna positive rkhti hu sirf apke wjh se apke kohi hui hor ek bt sch hai..... Sir meri to ocha friend v nhi hai or koi relative v nhi hai jisse mai opni prblms bta soku lkn sir mai jo v problm mai hti hu apko and God ko yad krti hu..... Phle jitna khush nhi rhti thi utna aj kol khush rhti hu chhe kitna hi prblm kiu na ho zindagi mai...... Thank you so much sir.... Ap hai to kisi bat ka koi tension nhi hai..... Thanks a lot sir❤❤
shi kaha sir life me har moda pr kuch na kuch sikhne ko he milta hai pr khusi khusi aa bad jao bus ye he yaad rakhte hu me 😍😍😍
Yes sir, i was in depression in 2022 due to some personal reason. But i have no idea that i was in this condition. I gave all exams but i could not qualify any exams. I was trying to come out of the dead situation. After 2 years, now i am normal. I did everything which gave me happiness. My family's members did not know about it. I did not share anything with them. They thought i was concerning for my exams. It was terrible year for me.
Same that here
Same here (2022)
I hope you are fine now. I can feel you, it’s even more difficult when people around don’t understand.
@@rajatyadav77 .
Jb hum ye smjh jate h ki kis bat ko seriously lena h aur kis bat ko ni to depression automatically chla jata h ...bs yhi bat maine smjhi h ..ki kisi ki bhi bat ko itna dil se mt lgao ..dil me sirf bhagwan ko rkho sb acha hoga 😊
Man ka bohot bada bojh halka ho gya, hum dusro k kahi bato ko Dil pe leke bohot jyada sochte hy, aur khud ko paresan krte hy. Sab apne experience a hisab se bat karte hy. Me thodi introvert hu, mere sath bohot logn hy but me share nhi kr pati hu. But Ap jab yasi videos late ho kuch din bad, usse hame bohot help milti hy bhaiya. Ap bas quant hi nahi balki khul k jina v sikhate ho. " Is jagh yese sochna tha." App life me sochna kyse hy Bo v batate ho, Jo man ko khusi and positivity se bhar deti hy. Problem ≠ problem, problem= challenges= more strong. 😊 Thank you so much Bhaiya. " Hamare sath Sri Raghunath to ki bat ki chinta." And ap Raghunath se kam nhi hy. Jab bhi hum pareshan hote hy, ap ek yesi video leke AA jate ho jiski hame bohot jyada zarurat hoti hy. Yesa lagta hy ki ap pas hi ho and mujhe samja rhe ho. Ek hi jivan hy, pure khul k jina hy, challenges to ati rahengi, use apne positivity k sath handle Krna hy.😊ad app to ho hi hamesa sath.
Sir apko dekhta hu na to jitna bhi problem hota hai sab dimag se gayab ho jta hai .....
LOVE You Sir ❤
Hum logo ka din ka starting apse hota hai or Ending apk dekh kai he hota hai.
My all Time favourite Teacher mentor everything ❤
This is my state also. School, college topper. Data scientist , top performer , 80LPA then suddenly mid life crisis, depression ,meaning of life, purpose , why am i doing what im doing ... and boom it pulled me down !!!
how old are you?
I'm sorry to hear that. But you can overcome this. You are the best
@@nancysrivastava8942 I'm 40 and in a good state since last 4 years. I used to make fun of depressed people
Sir ye kahna bhut easy h ki khush rho but ye krna bhut muskil h sir😢... Last 4 year se jitna bura se bura din tha wo sb jhel li ab kuchh aesa bcha hi nhi h ki wo problem bda lge... Es time pr etni mentally dippresed ho chuki hu ki bs aankho se aanshu hi niklta h na chahte huye v... Bs bhrosa h to bhagwan pr thoda bhut v jo bcha h... 😢I m from muzaffarpur bihar..... Thanku sir dil ki btt kahne ke liye ❤
Thoda Bhajan suno aur baki Jo song acche lagte ho bo suno ya aur kuchh Jo hobby ho aapki.....mujhe to music se kafi relief Mila hai aur baki bhagwan ki krapa hai.....and ek cheej aur kar skte ho .....sar par normal water 1/2 an hour dalo ye therapy hai Parkinson ki ....kafi relief milega baki psychiatrist se consult karo.....meri kafi condition khrab ho gayi thi har bat par gussa aati thi kisi se kuchh bat karne ka man nahi Hota tha mood swings and all that even my whole body began shrinking even today I also face that thing when any thing troubles me or any sudden sound I healed so much...but meri family ka bhut support rha hai.
Baki God🙏 will make everything good
Psychiatrist ke paas jao I'm feeling better I also use to cry kuch pta na lage to mujhse poocho
Kya hua koi problem hai kya??
@@charnjitsingh3365aap bhi depression mein the kya?
@@cornershop9617 ji ha
Kabhi kabhi Aisa lagta hai ke aap nahi hote toh Mera kya hota, Thank you so much sir❤❤
aapke jaise itna koi nahi sochta hai humare liye 😊
I was under terrible depression even a couple of months ago .. I am a so called literate person and come across a terrible phase in my life ... due to my own mistake you cant believe I have lost 12 years of my life ... but still I dream every day ... still I am preparing for a new international professional certificate .. everyday I speak to myself that I dont want to proof and to show anything to anybody ... I just want to proof to myself ... that I am not lost yet ... your video is really touch my heart and I bless you from the core of my heart ...
Sir. Main bhi inhi situation se gujar chuki hu... End main ek hi baat samjme aayi ki bhagvan ne Hume jo bhi diya hain uske liye apna gratitude show kro... Jo nahi hain Uspe jyada focus Karne se accha hain ki always think positive for your life, for your dreams... Thank u universe❤
I had depression issue sinceb2015 class 10th. My parents took me to the psychiatrist and I had to take heavy medicines even in the daytime, in school. Nothing used to be normal with me, I felt very drunky and drowsy in school. Even teachers used to make fun of me. After 7 years of medicinal treatment, I stopped going to psychiatist for the same and finally got out of this ditch with my strong will. Today, I'm feeling mentally strong and preparing consistently for Banking exams.❤
does leaving medicines on your own had any side effects?
@@rhythm2238 No ...starting It had a little, but Now it's alright...I feel that condition was very pity to me, getting out of it itself gives comfort to me.
All the best
did depressive episode not occured after you stop taking medicine .
@@govindmishra7938 last year when I failed final selection in LIC AAO...😞
Sir Aap ko sun kr bhit positive vibes aati hai
Well said sir. Your every line is totally relatable and I am very lucky to have my elder brother and close friend with whom I can share everything. I can vouch for it ki agar aapke paas koi bhi single person hai who understands you very well then depression word doesn't even exist.
I Think People Who Face Anxiety and Depression lack Spiritual Health. In This Growing World of Materialism, We Need Spiritual Life.
Ya
right...jbb bhi mai break down fee krti hun...naam jaap and spirituality bhut help krti hai...long walk and exercise bhi...sath me ek pet hona bhut jruri hai.
@@divinesoul1313 naam jaap karne se sirf kuch hi time tension se dur raha ja sakta hai pura din nehi.
Naam jap karna, pet ko palna yeh sab mind ko dur rakhta hai problem se kuch time k liye lekin wo chis rahta hi hai.
Isiliye problem ko andar tak samjhna hota hai or yeh hai real spirituality
@@divinesoul1313 ihate pets in fact I hate every animal ever
As an animal lover I would love to hear the reason behind this @@Ayush-mg6xw
Be grateful for u have... look for positivity in every negative situation.... embrace this life with open arms..... that's it...😊😊😊
I have depression starting from age 12. Now diagnosed with bipolar. Still at depression at 26. My aunt told me that i have food to eat and a roof above my head, that is why i am depressed 😞
You are the best teacher of all, who always understands the children's feelings without saying a word. Because of this we are with you so we can never be demotivated and our parents are always with us. ❤️❤️❤️
Yes sir mai bhi last 2 years se bahut dipression m thi bank k exam nhi ho rhe Ghar ki halat thik nhi h to ye sab koi nhi tha jise m bata saku bahut kuch try Kiya sari problem se nikalne ko but nhi hua fir maine ek online friendship ki same condition or same banking ka hi student h fir Maine use sab kuch btaya jo bhi mn m h jo bhi problem thi sab kuch usko bta di dheere dheere fir m dipression se door ho gyi hamesha motivate krta h mujhe esliye mujhe lgta h log sunlet hai bas aap bol do jo bhi h sab bol do mental health bahut jaruri h tabhi kuch accha kr skte h aap k pass Jo bhi use bta do jo bhi mind m aap thik ho jaiyge dipression ka yhi ek tarika h thik hone ka
Thanks sir mental health p bat krne ko 😊😊
Sir app best teacher hi nhi best councellor bhi ho ..💛
I agree sir 😊
Kabhi kabhi hum khud hi nhi niklna chahte hai apne problem se face krne se darte hai
Like u said... Bss apke jaise mentor ki need hoti hai sir humlogo ko jab humlog depressed feel krte hai low feel krte hai kyu ki na hi koi dost hai aur na kisi se apne dil ka baat krte hai toh dairy likhte hai toh abhi acha feel hota hai
Thank you so much sir
You are always with us🙏❤❤❤❤
sir aap best teacher ho aap hamlogo ka har wo feeling ko feel kar jata ho jo hamlog pa bitt raha hota ha .
thankyou for all things that u done for us.
but ha ek baat hamasha maan ma raha ha ke ek din sub kuch badlaga 🙏🙏🙏🙏🙏🙏
Sir ji aapki Puri video dekhi Maine aapne bilkul thik kaha hai ki bachcha kisi se baat nahi kar pata jb vo depression me hota hai hai ....mera is baare me opinion hai ki jb kisi se bhi baat karne ka Mann kare or kisi se baat na kar paaye to sirf us jagah pahuch Jana chahiye Jahan prakriti aapko sunne k liye hoti hai aap vahan jaaye or nature se saari baatein bol de Jo bhi Mann me ho...or jb nature se aapki baat ho jaaye to end me apne aap se sirf yahi bolna hai ki
Ye bs samay hai, ye bhi guzar jaayega,
zindagi ek hai mili hai hume,
Mana ek manzil nahi mili to kya hua,
Tu mehnat Khushi se kar manzil apneaap tu hazaar paayega !!!
Depression k meaning ko badlo usko de-press karna shuru Karo 😅
Dhanyawad Aashish Sir ji ❤
Har wo chiz ho rahi hai sir stress level kafi zyada ho jata hai. Smile face se gayab ho chuki hai,or aisa kafi sare students ke sath ho raha, specially jab study related kuchh bura hota hai to kuchh zyada hi overthinking ho jati hai,but sir I am lucky enough qki sir mere paas aap ho,ek aisi dost hai jisne kafi motivate Kiya hua hai,usse thodi v baat ho jati hai to ek positivity aa jati hai fir Aisa lagne lagta hai ki ha Bhai hum kar sakte hai.
Kese samajh lete ho sir aap humari Dil ki baat....❤ love you so much sir..and thank you so much for your support 🙏🏻🙏🏻
Yes sir
Nhi keh pate isliye bhut overthinking hoti haii😢
But now......
Aaj ko jeena hai kal ko bhul kar apne liye jeena hai or apno ke liye kuch karna hai.....
To be motivited with you sir jii❤
Thankyou so much😊😊
Sir mai is chij me Jane se bachha hu to wo aapke wjh se kyoki mera jb SBI PO 0.07 marks se or exam me bhut kam marks se selection rh jata hai to mai thoda depressed ho jata hu.but mai jb aapka ek video uthakr dekh leta hu to mai phir se usse bahar nikal kr hard work krne lg jata hu.aap.mere liye lifeline ho sir 😢😢😢
Bro no doubt you are very strong .....
I used to think that I am mentally very strong but gradually I gone into dipression and felling very high pressure of career and future. I never faced such type of anxiety and lowness in my life .But now I am trying to overcome the situation.
Take care brother ❤
We are so lucky to have a teacher like him .....❤ Thank you sir for always being behind us 😊
First of all thanku sir ❤❤ hme samajhne k liye.....sir kai baar koi ni hota h sunne k liy pr mere maha dev hote h...m unse sab bol deti hu.....jab kai baar bahut jyada anxious ho jati hu.. to bs sab kuch chod ke. Shivamrit vani sun leti hu.....or vo sunte sunte hi mujhe meri problems ko deal kaisa kerna h uska solution mil jata h...Mere Mahadev❤❤
Mai bnau gi apni life khubsurat ❤ 😊
Yes sir bhut depression tha meri life me but dheere dheere m is cheej se bahar nikal gyi is cheej me mere mumma papa ne bhut support Kiya unhone hi mujhe nikala h is situation se
Sir apki ye batein se Dil bhar aya 😢 thankyou sir in sari baton ko sikhane ke liye...
Haan sir, body ko pata chalta hai jab dimag mein bojh rehta hai. Thoda sa khudke liye waqt nikal ke nature mein jaana, agar possible ho to khelna v bohot hi accha hota hai body ke liye.
Apse aisa kuchh sunkar dil se bohot sara bojh utar gaya. Thank you sir❤️ you always teach us with everything, it really helps in our life. Love you ❤
Sir pehli baat to kuch problems life ke aise waqt pe aati hai jinko aap challenge k tarah nhi le skte...kaise bhi aap bend and twist krlo wo change nhi hota...for example if some person is going through an existential crisis...aap usko ye nhi keh skte k yaar this is a challenge... fight it...uske liye apne wajood ka hi koi mtlb nhi rh jata to wo kya hi fight karega kis liye krega...aur agr zindagi me koi bhi apna na ho to kiske liye krega...
Aur dusri baat...kitne bhi close friend ho sibling ho kuch bhi ho...aap jb bdhe ho jte ho na tb apki emotions ko apki kmzori smjh li jati hai...koi nhi smjhta hai sir...maa baap bhi mazak banate hn... isiliye our own selves is all that we've got at the end of the day
sir ek to selection na hone ki tnsn or family pressure nd relationship problem sabne ek sath attack kiya huea h or me roj anxiety feel krti hu sirr or apki ye video bhut perfect tym aayi h sir but sir mene fir b socha huea h es bar mujhe exam clear krni I don't know how but krni h 😶😶
Yes sir apne shi kaha 😊
Thankyou sir ❤🥰
sir, I am very lucky to have a joint family
but still kuch chije aisi ho jati h ki i feel depressed
and feel like there is no one who can understand me
and sahi batau to kuch ese hi time pr aap is trh ki videos le aate hai
and i feel like aap mujhe hi samjha rahe hai 💕
THANK YOU SO MUCH BHAIYA❤
LOTS OF LOVE FROM NASIK (MAHARASHTRA)
Bachpan se ek average student rahi hu. School mein bhi gine chune hi kuch dost the, lekin wo bhi taane marte the ki tujhse to kuch ho hi nhi payega, tu nikamma hai etc etc..dukh hota tha, phir wo bolte the ki mazak kar rahe hai. Lekin ek time baad wo mazak aur bardasht nhi ho payi to 16 saal ki dosti tod di thi 2020 mein. Corona k time pe clg k doston se bhi milna nhi ho pata tha, aise karke graduation bhi khatam ho gaya, koi dosti strong hui hi nhi,,jin cousins k saath ek time pe bohot masti karti thi, wo bhi aj ek saal ho gaye bina baat k muh pher liye hai, aj tak pata nhi chala galti kya thi meri,,saare dosti rishte sab chhuth gaaye hai,,koi nhi hai jisse yeh sab baatein share karu, 1 saal ki preparation ki thi, selection nhi hua, pre bhi clear nhi hua bass kuchh marks se sab reh gaya. Ab to raat raat bhar nind nhi aati, chhoti se chhoti baat pe bhi irritate ho jati hu, gusse se dimag fatne lagta hai, panic attacks aane lagte hai, aur bas aanshu behte hai. Bhagwan se ek hi sawal puchhti hu akhir galti kya hai meri? Sab kuch kyu chhuth raha hai??
Go to gym waha sabko kisi se mtlb nhi hota exercise se mental peace ata h and you'll really feel good.
Same condition with me 😢
Same situation with me.😢😢
M toh aap ki classes lga k khush ho jata hu😅😅 fir checklist or pdf ker gey ❤ quize k ans sahi or Galt jase bhi ker k ❤❤ bs khush rhta hu 😅😅❤❤ m toh aap ki pichle kuch months ki condition dekhi jb aap etne khush or motive rhtey thy padtey thy .... Toh hm kyu nhi rah sktey ❤❤❤
Yes you are right ❤😊
YESS SIRR, THANK YOU IS VIDEO KE LIYE ❤❤❤❤❤
Yes sir specially hmare realtives hmari life complicate krte h ..yes sir you r right parents kbhi bccho ko hurt ni krte but unko itna force kiya jata h ki unko bhi apne bccho m hi mistake lgne lgti h
And in this society bcche ko hq bhi nhi h apne liy kuch bolne ka vi bolega bhi toh ...nobdy understand.....thankou soo much sirr to understand this situation ❤❤❤❤
Sir me depression se bahar Ane keliye meditation karti hun ek friend hai batati bhi hun par..... koi fayeda nahi hua 😢 kyu ki meri father hi wo depression ka Karan hai .... mujhe aur meri maa ko torture karne ka.. insult karne ka .... marne ka ek bhi mouka nhi chhodte hai ..... koi agar hamse achhese thodi baat bhi karta hai to unko Jake gali karte hai..... 😢 itni depression me padhai bhi karti hun sirf meri maa keliye😢😢😢😢😢😢😢😢
that's truly horrible
hope you do better in life 🙏
more power to you..
I dont know you.But I will include you in my prayers.Shit happens in our life in one way or another way.Be ready to face it sis.Life was not fair to me over the past few years.I cried so many times,which doesn't means that I am weak But One thing I can understand now that I am more matured and a better person than I was before
bhagwan per faith rakhiye and spirituality ko follow keriye
Apne father ko wront prove kro
I don't really know what depression is but right now i am going through a phase where i am unable to be alone ,the worst part is that i have to be alone both my parents are in job they have to go for there work ,i also go for my work but there is 1 2 hour when i have to be alone at home ,i tried to avoid that time and spend it using phone and think nothing but its not really working i am crying ,now i cant sleep alone i am sleeping with my parents, i can't study alone because my thoughts start haunting me ,i dont know after some days i have to be alone for the whole day because my college is going to end after August ,i have no clue how i am gonna be alone for whole day
Aanchal tension mat le yaar..agar aapko akele rehne mein koi problem hai to kisi se baat kro ya kisi ki help lo agar aapko koi problem ho rhi hai to.
Someone helped me out of this situation. Thanks to him. And respect to you sir❤❤
Very few teachers talk about this Topic... Thankyou Sir for your advice ❤
Sir aapki video itne right time pr kaise aati h jb hmko need hoti h iski 🙂
I want to share my life experience here thoda lengthy ho skta hai but i think it can help someone...class 10th me meri life me depression ki entry hui pta nhi kyu or kaise because sab kuch sahi chal rha tha i was enjoying my school life..lekin m smjh hi ni payi tab ki ye kya ho rha hai.. sabke saath hote hue bhi bahut akela feel hone lga sir drd rhne lga us time m ya meri family koi nhi janta tha depression ke baare me sabko laga shyd koi or problem hai dr. Pe dr. Change kiye par koi solution nhi mila medicines ke side effects se bss neend aati rhti sara din..kabhi rone ka mnn karta kbhi gussa ataa mujhe smjh hi ata tha ye kya ho rha hai suicidal thoughts aate the mnn me ase hi 11th nikal gyi or 12th me aate aate vo problem ab peak pe aa chuki thi kyuki kuch solution hi ni mil paya tha...mera mind mere control se bhaar ho chuka tha and i attempted suicide 😢jo ki solution ni tha lekin mujhe khud hi ni pta tha kya ho rha h..but bhgwan ki kripa se mujhe second life mili or meri saari negativity us incident ke sath khtm ho gyi..or mne dheere dheere khud ko smjhna shuru kiya bhgwan se or jyada judi..khud ko mentally strong bnaya..or khud se promise kiya ab khud ko haarne ni dena hai.pichle 7 8 saal se career ko lekr struggle kar rhi hu kaafi kuch face kiya in saalo me jitni baar giri failures aaye utni baar khud ko fir se khda kiya hai bhgwan ka naam lekar..or mujhe pura vishwash h prabhu pe vo mujhe kbhi haarne ni denge..mne bhi thaani hui hai haar nhi manungi kisi bhi keemat pe...life bahut keemti tofa h bhgwan ka diya hua ..jo bhi isko pdhe m usko yhi bolna chahungi life me koi bhi problem life se badi nhi hoti..khud ko jaano or ishwar se judo aapko khud shakti mil jaegi har problem face krne ki..khud se dosti karo khud ko daato khud ko smjhao khud ko khush rakho kyuki hume hum se jyada kabhi koi nhi jaan skta or jab bhi kabhi mnn udas ho to sochna ki kitne ase log h duniya me jinke paas vo sab bhi nhi hai jo ishwar ne hume diya hai..gratitude is very important..jo tum kar skte ho usme best do apna baaki ishwar smbhal lenge vo jante hai humare liye kya best hai..be happy always😊
Ye sab sun kar achha bhi lagta hai aur bura bhi. Achaa ish baat ka ki me akeli nahi hoon aur bura ish baat ka ki itne sare log ish problem se suffer ker rahe hai..Thank you aapko. Main bhi class 11-12 class se depression and anxiety se suffer kar rahi thi but ush waqt pata nahi tha ki ye kya ho raha hai. Main hostel me rehti thi.Bohot saal hostel me rehne ke baad me apne family se bhi puri tarah detach ho gayi thi. But 2024 se hi kuch jyada hi main bhakti aur ishwar se juri hoon. Ab lagta hai ki kuch na kuch life me kar hi lungi. Bhagwan pe pura bharosa hai ki wey sab thik kar denge...
@@meerasinha2865 ni aap akele ni ho har koi apni life me har roj challenges face krta bas ye depend krta h ki kon un challenges ko kaise handle krta hai..or mujhe lgta hai ishwar se judne se or khud ko unki sharan me samarpit krne se life bahut suljhi dikhne lagti hai..problems me bhi himmt milti hai or mnn me stability aati hai.😊
I genuinely appreciate your efforts and the problems you tackled in your life braveley. One day you will achieve everything you want. Hare Krishna
@@onlinebeast2354 😊 thank you..hare krishna
@@meerasinha2865 bhgwan ki शरण me jaane se har situation ko smile ke sath face krne ki himmat mil jati hai or ek stability aa jati hai life me..khushi me bhi or dukh me ghi normal rhne ki 😊
Yes sir me bahut jyada emotional thi logo ki baato ka itta fark padta tha ki self doubt hota tha but abhi isse me bahar aa rahi hu ab khud ko kuch bnkr dikhna h self improvement bahut important h or agar subhah ya sham ko mandir ke aage thodi der bet kr ke sb bhul Jaye to us se accha kuch nhi h. All thanks to you sir aap hmesha right time pe videos ke jariye hme motivate karte ho .
School k baad se hi meri life change ho gyi tb se ab tk koi frnd nhi kisi se baat nhi krti hu akele rehna Acha lgta h or is baat ki khusi h ki in sb ki wjah se bhagwan se jud Pai. Depression anxiety sb hoti h but Esa lgta h ki koi h Jo bolta h sb thik ho jaega or sb thik ho v jata h . Thanku god and thanks to you sir life ko positively jeena sikhane k liye.
Paradox bataien yeh sab chup rahne mein hi fayada hai aajkal......
Kisiko batau bhaiya ....parents toh aise hi hamare tension mein parishan hai......aue aj kal ka dost sab paisa wala dhund reh hai.....bas jab man karta hai apko mssg karde te hai.....mssg ka reply aya nh aya yeh bad ki baat....but apka smile ham sabko keliye motivation hota hai...❤😢😊aise kuchh bich bichh mein le aoo ....ham usme thik ho jayege bhaiya🎉🎉
😢
Beautiful person..
Beautiful words..
Thank you sir aap ho to koi problem h hii nhii❤❤❤ aapp motivate krte rhte h ❤❤
आखिर में मर जायेंगे सब लोग अपनी अपनी मौत,
सभी को किसी न किसी बात का मलाल रह जाएगा..!
❤
Nice one
Don't know how you came with the right suggestion on the very right time
I just cried alot, felt anxiety but after this video
I'm feeling little calm and relaxed
Thank you sir for always being there for us ❤❤
sir ap bahut ache motivator ho me bhi pehle har choti chig pe rona pareshn hona but mene meri frnds ko dekha din bhar hasti hai mene ussse pucha wo bolti hai ki aese hi dukh ko leke bethe rhe life kbhi achi ni lagegi uski baate sun k ab m aese hogai hu ki kabhi bhi dukhi ni hoti me bs ye souchti hu bhagwan n kuch acha souch ke rkha h woo acha hi krenge bs mehnat krte rho dil se me to apni masti me mast rehti hu aur bs meri study🙂🙂🙂
😊 really sir aaj es video ko dekh kr kafi sukoon mila ❤ mai wo ladki jo har waqt kheti rheti thi ki ye mere sath hi q hota hai har bar meri life hi aise hai kya itne ups and downs life mein hona but aisa nhi hai humein us pro.. ko v positive way mein lena chahiye u know sir I am so lucky & happy ki mai apki student hu aap padhate to ho hi ek jabrdast level ka 🔥 & aap hum sabhi ke inspiration v ho sir bech bech mein itna motivate krte hai sir or kl jo apne DI ki class me gana sunaye the extremely wonderful thi sir ❤mai emotional v ho gye the but kafi strong feelings aye ki chhaye kuch ho v jaye selection to lena hai bss aap sabhi se milna hai sir....Thank u so much sir for everything 🙏❤❤❤