Lifestyle Medicine: The Big Picture

Dr. Donald Hensrud, physician at Mayo Clinic and author of the Mayo Clinic Diet book, discusses the power of lifestyle medicine in preventing chronic diseases through optimal diet and exercise. Elevate your well-being today!
Chapters:
0:00 Introduction
2:55 Dr. Donald Hensrud
4:04 Leading Causes of Death in the United States
4:43 Heart Disease
7:39 Cancer
9:33 Fruits, Vegetables, and Cancer
10:44 Meat and Colorectal Cancer
12:36 2020 ACS Guidelines on Diet and Physical Activity
13:50 Diabetes
15:00 Diabetes Prevention Program
16:50 Maintaining Cognitive Function
19:17 Living Longer
19:48 The Five Keys to Wellness
20:45 Diet and Health
22:15 Food Types and Mortality
25:23 Coffee
27:37 Obesity Trends
28:43 Environmental Factors
29:17 The Mayo Clinic Diet
33:32 Mayo Clinic Healthy Weight Pyramid
34:30 Fad Diets, Mediterranean and Asian Diet
36:43 Healthful Dietary Changes
39:31 Physical Activity
42:08 Non-Exercise Activity Thermogenesis (NEAT)
44:33 Healthy Living Program
45:52 Questions and Answers
At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.
Follow our Cancer Education Blog on Mayo Clinic Connect: connect.mayocl...
View our Playlists:
• Cancer Education Cente...
• Cancer Education Cente...
• Cancer Education Cente...
• Cancer Education Cente...
• Cancer Education Cente...
• Cancer Education Cente...
• Cancer Education Cente...
• Cancer Education Cente...
From Mayo Clinic to your inbox, sign-up for free: mayocl.in/3e71zfi
Visit Mayo Clinic: www.mayoclinic...
Like Mayo Clinic on Facebook: / mayoclinic
Follow Mayo Clinic on Instagram: / mayoclinic
Follow Mayo Clinic on Twitter: / mayoclinic