How Long Should Sessions Be For Vertical Jump Gains?
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- Опубліковано 21 кві 2024
- Today we cover what the ideal jump session length should be to optimize vertical jump gains while maintaining health.
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I cant believe Isaiah is giving this for free. You can really learn alot. Thank you Isaiah!
Glad you're enjoying it!
Imagine the paid version 😱🔥
00:01 Session length is crucial for vertical jump gains and injury prevention.
01:58 Sessions should be around 30-40 minutes with 80% warm up and 20% all out jumps.
06:10 Balancing neural fatigue and avoiding pain during sessions is crucial.
08:07 Gradually increase session time for vertical jump gains.
11:50 Session length varies based on weight and strength levels
13:43 Sessions of 45 minutes to an hour can lead to increased output and gains in vertical jump.
17:16 The longer the jump session should be for beginner and healthy athletes.
18:55 Balancing jump sessions and rest is key for vertical jump gains.
00:00 Session length affects vertical jump gains
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pin this Isaiah, ai doing its thing is so clutch
you're a real one. as someone with ADHD it's hard to keep up with what topics they're talking at each moment.
Dropping absolute gems. Thanks yall!
Thanks guys! This is good stuff
Glad you enjoyed it!
One week of focusing on lifting more than session length and prioritizing health and I’m already feeling way healthier lol
Thank you Isaiah!
Gotchu
8:25 Interesting concept about building a reserve of tendon capacity. Back in August of 2023, I was dealing with a pretty severe case of pfp which limited how often and long I could jump. I was back to hard weight room workouts without any pain the next day while jumping 1 x a week after about 4 months. After about 3 months I was able to handle jumping 2 x a week and hard lifting without any pain. Recently my vertical has been starting to skyrocket! I've been on THP for almost a year and a half, it's been the best investment I've made for my athletic goals!
The hard work has been paying off man 🙏🏼
This helped a lot
Thank you!
Ngl this made me really notice in SLACKING in the weight room! 😅
Time to make some changes! 💪
yo isaiah do you plan on doing dunk shows and contests in the near future if yes then when?? its almost may we need them 🔥🔥
You can make that kind of graph using a heat map!
In general, how long should we rest between jump attempts?
I do 3 jump workouts a week. I start the first 2 of the week dunking outdoors for 25-45 mins depending on the cycle and then I lift 25-45 mins. Then I have a 45 minute to hour dunk session for the last workout of the week. I’ve noticed that my medium range dunks ALWAYS increase right before my max approach dunks do, and is a good sign I’m about to PR
As for now my sessions are taking about 30 min or so. But I do not really keep track of how many jumps I take, or how many like medium effort and max effort jumps I take. I think that should have been addressed. I usually try to take an approach of about 80% RPE jumps throughout the sessions and once and a while an actual max jump (I can barely touch rim). I usually and up the session when I cannot touch rim anymore than like 1/3 of the times I try to go for it. My goal is to get a one foot dunk, but I have to admit I am better at two legs jump, so once I get tired of one leg jumping I focus on two legs.
I would say I probably spend 30-40 minutes actually doing all out jump attempts. I spend a full hour on my jump time, but about 20 minutes of that is warm up. I don't track the time of jumping though. I cut it when my ability to jump my highest starts to wane.
You once said if you wanna have a PR jump you gonna jump a lot and take them off and then you're going to have your best jumping day, so i mean is it okay to do that couple of time and push the hell of those jumping session?
So outside of warming up your max effort jumps are usually only 15-30 mins long? because most of that 1 to 1.5 hours has to be warming up
Nah the warm up is like 10-15 minutes(going from cold to 100% effort jumps), and then about an hour of max effort jumping
Love from nepal broooo
good shii
Do you just feel fatigued almost constantly during a hard cycle or do you just recover really efficiently because I feel as though your volume of weight room sessions is really high
Constantly fatigued haha
How many time we should rest between jumps? And how this time changes from warmup to the end of the session?
Thank you!
John said at an earlier time anywhere from 45 seconds to 3 minutes - If I recall correctly, John rests 45 seconds, Isaiah rests 1 minute, and Jordan Kilganon rests 3 minutes, anything more than 5 minutes is probably excessive.
🔥
How long do you rest between your Jumps? Because If I Jump 15min I can take 100 Jumps or I can take 10.
Kind of unrelated, but should you hoop right after lifting? Usually, I lift on 3 days a week, then practice in the gym after lifting.
Typically you’d want to lift after
@Qertii is there a particular reason, or just so you're not sore while practicing?
@@HenryGundy You'd be tired which could build bad shooting habits and limit the effectiveness of your training overall
@@Qertii ok, makes sense
Is what your doing with your leg in this vid for knee pain? Can you explain
Yup, manual isometric holds that I’m doing as a warm up for the lift. We train right after filming the podcasts
I was wondering with the current price rn if I get THP will that price stay the same for the ones who bought it before the increase ?
Yes it’ll stay the same for ya
220 42 inch vert my sessions last 10 minutes
21:38 damn bruh😭
goats
First
Guess I’m third
U guys always look uncomfortable with no back support
It is uncomfortable 😂
These guys skip chest day
They all can do 100+ kg bench press
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