WHAT IS THE BEST TIME OF DAY TO TRAIN LEGS?
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- Опубліковано 17 бер 2021
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Jay returns to the EXCLUSIVE Kilo Club Las Vegas in the Tivoli Village located in Summerlin for a full length leg session. We hope you enjoy this one during your next cardio session. - Розваги
It’s incredible that we have access to one of the greatest bodybuilders of all time and to his vast amount of knowledge and skill in the gym! Thank you for all the great videos!
Always fun to watch Jay & Dave together
I feel so happy when I see how you talk ,move , train , explain; you are talented and a legend the world will never forget about you ... am from Morocco I love you ...
That beginning intro lmao The dogs and his girl looking at Jay was hilarious. Mixing the iso with everything lol
I swear Jay’s quads look like they’re ready to jump back on the Olympia stage and take first all by themselves.
Love to see this Legend still challenging himself against the iron. Been following J for many years. True inspiration.
I’ve recently discovered my hamstrings are very weak... this vid is perfectly timed... thanks Jay & Dave
Jay Cutler and his historic quad stomp!! and the 2nd to none legs & calves condition of his in 2010!
I like the way jay explains everything so even a novice can perform the moves
Best time is between meals . So for me that’s any time
Jay its awesome to watch workouts. Look great and thanks for encouraging your club members
Jay was in a very good mood this session also putting in the work..thanks for the clip Dave. Watching jay go about his daily training is a classic never gets old.
I love the look on the dogs face! 😂🤣😂🤣 Priceless!
If you were Jay Cutler, you’d be this happy, too. #goat
This was, once again, the most positive time of my day - watching you guys have a great fun time! Thank you both so much for your great inspirational videos! Keep killing it!
He is in shape , always a good condition , one of the best of the world .
One take away from this video is the education in the gym from Jay. I enjoy seeing that and I am currently preparing for my second bodybuilding show. Both Ronnie and Jay inspired me and I became a fan of bodybuilding. Got to meet Jay twice. Keep the vids going Jay
Love these long videos Jay! Keep up the great content Dave.
You are great man Jay !
Thank you for the inspiration Jay Cutler 👍🦾
Looks like a great gym to train at. Great workout Jay. Keep Killing It!
Jay/Dave my wife's famous words when I got fat. "Honey your offseason" 😆🤣
Always inspiring. Your my motivator. 64 years old and coming back from a deer/motorcycle accident in June. You guys keep me going forward. Love all your content. You make it real. Thanks. FTBB fan
Simple but awesome video!
Always nice to watch Jay!😊
Your training is always motivational.
u guys are always a great motivation, gotta get back to gym soon.
Legendary status Jay! Love the vids.
Friday is the best day for me for leg workout
great to see jay motivated , nice video
also everybody see the legend 4 times mr o , reracking his weights , learn something please people
Favorite jay cutler 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💯💯💯💯💯💯💯💯💯❤❤❤❤❤
Great video as usual, gents.
That gym looks sick! GO CHAMP!! 🏆👊✨
What a beatiful GYM!!! Can't wait for the gyms to finally open here in the UK. Leg day!!!!
You heard it here folks, 2022 Olympia.
Awesome video, thank you Jay and Mr. Full-time bodybuilder.💯💪🏼👍🏼
Jay is so cool and collective😎 hope one day I can train with him.
Great work out dude
Love the videos...
Anytime is a good time of day to train legs
Jay and Dave make great content. Super entertaining 😄
looking good Jay,greetings from scotland
great video glad your posting- I'm doing everything twice- except legs once a week.
Big Fan of you. I watch all your videos. From Colombia
Best wishes Dave Jay ... great vid ... from the UK ..
I came here almost everyday to replay 100 times this scene: 0:56 - 1:03
Still looking sharp Jay your legs definitely had a pump on much love from Nz
Candy corn all day!!!!
Best plug I've seen yet
I never tire of watching jay workout great inspiration for a gym bro like me
Appreciate you Jay💪🏻
The best bodybuilder all the time Jay
The one and only king 💪Jay Cutler❤
I have to say, though I am much older (58), you have inspired me to get more out of my workouts. I have my own home gym in my basement which is mostly free weights but it kicks my ass and I push myself each and everyday. Not sure I use an approved training method as my cycle is 4 days with one day off then repeat (legs, arms, chest then back) plus cardio and Abs every other day. I look forward to leg days because it hurts soooo good. Thanks for your inspiration and to Dave for bringing us your videos!!
Great and funny and a monster 💪💪💪♥️
Good lad Dave! Keeping Jay right by fact checking! 😆 🤣
Jay you're such a positive guy. You inspire every moment of my life. Love from India
I can touch my toes. Kind of proud to post that on youtube lol
Awesome 👌
Jay, yesterday I ate a package of bison and beef all organic grassfed after I woke up... used A-1 sauce, sugar free ketchup and salt and pepper on it, then later in the day I had some pasta with olive oil salt pepper and mcillhenney's tabasco and crystal louisiana garlic tabasco hot sauce
Damn Jay be good on camera. Nice guy
Man Thanks for the LIVE YALL🦾 I Hit Chest 2nite was Reppin Hard with the Black MR O shirt My Black ole school Stingray Otomix & Gray Cutler Nutrtion Shorts 🦾Keep it Goin Guys Hey I’m 48 & still hittin Gym 4-5 times a week It’s al Good 💎That Club is FIRE btw!!! Appreciate the Content YALL
Im big fan for you , from morocco 💪
My job is basically an 8 hour leg and lower back day.
Awesome workout Jay, and keeping those basic moves in the cycle (squats, deads, and lunges) are so good for stretching the legs. When I was younger, I rarely did squats, only leg presses. Now that I'm older, I've been addicted to doing squats because I realize how much stronger and more flexible my hams, glutes, lower back, and core are. Also, it makes me so much stronger on the deadlifts, leg curls, and extensions. I do prefer to have at least 3 meals in, preferably 4, with a light pre-workout meal before I train legs, so that usually means legs are done in the evenings or early afternoons when possible. I feel ya, we are coming out of the quarantine cloud, I declare it lol. Kill it!!
Very good entertainment
Sure can touch my toes!
I see Jay didn't go with the Black & white shoes. I think that's a first in a while. But I'm not one of those fact checkers Dave lol. I love it!😄
Jay 💕💕💕💕
The ISO intro.😂
The best day for legs for me is on Monday after 2 days of full recovery , fresh energy , high focus ,motivation to the roof ...each set , each repetition at 100%...
good nice 💪💪❤❤
I just finished my leg workout at 11PM at Gold's, and it was a good one 💪💪
My best times would be 15-20 pre workout or mixed cardio on non lifting test days on assorted cardio machines.
Hitting legs tomorrow at 5 am. Its sucks but it’s nothin some good pre workout and loud ass music can’t fix 🤙
Bruh... Get that shit! I’ll be up at 4:30, in dat bitch killin it!
@@medicone7019 5am crew checking in! Lets fuckin get it guys
Damn dude u can’t go later 🤣🤣 what is pushing you to go that early my ninja you in the army 😂 5 am is when the body is resting good and you’re going to smash legs that early ?! I’m good I’ll go later after I get some protein and I’m more awake
@@numerouno3521.... 😂😂Shit big homie, I wish I could hit it later, but the routine after work prevents me from hitting it.
@@medicone7019 right on broksi 👍👍💪🤣 I used to work at a super labor job on my feet all day, finally quit that chit and work online now, thank god hahaha but back when I was working I used to tailor my workouts and still follow them today
I only worked legs once a week (I know that flys in the face of volume trainers, I used to be one myself) but here’s my leg routine when my legs were super ripped thick and strong
Friday or if sore Saturday (could be any day you like tho)
Leg extensions
1 set of 12 reps medium weight warm up
1 set of 8 reps warm up not to failure
1 set of 8 reps warm up
1 set of 6-8 reps slow negative reps count 4 seconds on negative reps
Break for 3-5 mins
Leg press
1 set of 8 reps not to failure
1 set of 6- 8 reps 4 second negative reps to failure
(No squats, I don’t squat because most racks are taken up anyway and you can’t go to failure really safely with squats, I don’t do them anymore anyway or back then really)
Leg curl machine
1 set of 8 reps not to failure
1 set of 6- 8 reps 4 second negative reps to failure
Inner thigh machine (closing legs or pussy tightner Peeeps call it hahahaha)
1 set of 10 reps not to failure
1 set of 8 reps just get a pump
Stiff leg deadlift (keep back arched) be stiff and strong
1 set of 8 reps not to failure
1 set of 6- 8 reps 4 second negative reps to failure
Calf raise machine
1x 12 reps medium weight
1 set of 8 reps more weight
1 set of 6 reps 4 second negatives
Rest 30 seconds take weight off and do 3 reps slow
Take weight off again and do 3 reps slow count to 4
Stretch a little and done
Takes me about 50 - 60 mins tops
Most other workers are only 45 mins
So my routine would be
Monday chest and Abs
Tuesday back
Wednesday off or Light cardio walking for 20-30 mins etc nothing crazy just for recovery and stretching
Thursday biceps triceps forearms abs
For abs nothing crazy either
Crunches 3 sets of 15,10, 8 reps last set go slow on negative reps and crunch hard
Reverse crunches 2 x 10, 8 reps last set slow negative reps count to 3 on negative portion
That’s it don’t need to go craxy on abs either, you can eat less carbs later after a bulk to see abs
More ab work or a zillion exercises isn’t going to carve that six pack bro, when I had my six pack I only worked abs Twice a week, abs get worked with back and legs anyway, I mean they get a string workout during these body parts, many people don’t know that
Friday legs calves or if sore Saturday
HAve fun bro 💪💪🤣 hit me up if you want my other body part exercises also
You don’t want to Be dead ass tired when you leave the gym, always leave strong 💪 save marathon workouts for the girls hahhahaha you can join some Zumba or Jane Fonda classes if you want endurance hahahahah
I can touch my toes lol. Mobility and flexibility training are a regular part of my routine.
Big Jay is lookin massive as hell
I can touch my toes. I don't train as hard as you. :) I am 195 up from 180 in 3 months with no BF gain (calipers and BEI). Muscle bellies getting bigger. Going to drop some fat after I hit 200, maybe 15-20 pounds of fat. I remember 220 at 12-15% BF felt heavy on a 5' 8" frame, so want to trim as I grow. I am and have always been all Natural (no pro or actual hormones or otherwise). 55 this year. Lets go!
So lucky. Gyms closed in Ireland since December. absolute nightmare. 😞
44:16 And Like Jay.
Would love a delt work out cos they one of the muscles you can't really squeeze
I find them hard to feel and a lot of people tell me the same, but great vids as always
Love from England mate
Nice.😆
Ok im here
Awesome Jay! Killing it ! I wanted to say when I do lying leg curls I sometimes get a stretch in my lower back ,do you feel that too? Maybe the machine is to low ? I love that shirt you had on today .
Tomorrow.
look at them slabs on leg ext jesus !!!!!!!!!!!!!!!!!!!!!
I really enjoy your high volume training. Very intense. I’m seeing huge changes in my quads and Lats. I hope one I day I can duplicate the famous Jay quad stomp
Are you training each muscle once a week? And how many sets
love from India
I couldn’t handle training there, to quit and dark. Doesn’t feel like a bodybuilders gym. It dose have nice equipment.
WTF lol , i'm from chile and there is no fancy gym here , no fancy machines , no Big gym , OMG... 😞
I actually don’t mind, used to workout at a plush gym in Ho Chi Minh City (Saigon) Vietnam was called the diamond club or California fitness, looked just like this gym Jay was at, only difference was they had hot girls in short skirts and heels bringing a tray of hot tea to peeps coming out of classes like Zumba and stuff
Had a sweet juice bar and protein shakes also
Nice couches and lounge area also
Free massage etc
Miss that gym a lot
had some great pumps 💪💪 😎🤣
Hi Jay! I'm a big fan from Brasil! And I wish God Bless you and your family! Jesus loves you! 😀👍
Jay have you or FTBB ever done the tricep push down machine for lower pecs?
Hey Jay great workout..do a vid on how to get muscles defined when flexing. I can’t get my front double bicep pose defined enough. What’s the secret Jay?
So question for both you guys Jay and Dave, between all those great gyms you guys have out there, what is your favorite place to train legs?
Jay Cutler what are your work out goals now that you don’t compete?
Wonder if Jay ever going to move back to MA. 508 bro
still monster quads could be competitive RN
Hey Jay have you ever had a eating plan to help people with diabetes
233 pounds full of muscle 💪I will be there
Hey Jay! Can you open up a quality gym around your old stomping grounds? Central mass is hurting for hardcore gyms
The owner looking like Baine from the dark knight rises