We've already started walking, what's next. Breathing options
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- Опубліковано 2 тра 2021
- You've already started to dress, but what's next? What are the options for breathing while walking.
Decision is made. But it is important to understand the details of how it can be usefully and safely implemented. How to start walking? How to walk effectively? Where is the best place to go? How much do you need to walk to get a health and training effect? How to control your body during training walking? How to breathe?
Proper breathing contributes to the healing effect. What types of breathing can be used for recreational walking.
About this and everything you need to know about walking in this video.
The video chat is for EVERYONE.
Sincerely, Yuri Tsukanov.
PS: A structured list of videos I have already published on my UA-cam channel / conversations of an old doctor is presented on my website BesedyVracha.ru
