Body Balance with Debbie Whittle

A class demonstrating Body Balance - a blend of Pilates, Yoga and Tai Chi to improve flexibility, build strength and leave you feeling relaxed.

[@racheltudor9105]

Thought I'd give this a go before I commit to my gym class. Harder than expected but really enjoyed. Will do again! Thanks Debbie.❤

[@elizabethphillips-rennie4792]

love this - thank you 🙂

[@debs6282]

Brilliant gonna sign up for this at my local gym, just perfect for my recovery!!! :)

[@rachaelkomakowska5925]

thank you for sharing the class, I really appreciate the chance to participate at home, keep up the great work xxx

[@gabatron2010]

Thank you Debbie, I just enjoyed your class at home, very well executed :)

[@karensilvester7301]

Lovely class .. thank you

[@ellenspear50]

I did this yesterday, but was only able to because I'm familiar with BodyBalance from Wellington Les Mills. I can barely hear the verbal cues because the music is in the foreground. I miss BB, and wish I could find a good recorded session where the sound isn't a problem.

[@sarasolomando3981]

Thanks for this practice, i follow these exercises from Spain, please do it, make more vídeos🙏🏽

[@daxliniere]

Great class, well taught. :)
There's some pretty fast stuff in this release!

[@margobovell5534]

Which release is this?

[@terehg7271]

Hello !! What mix is??

[@Littlefoot908]

Does anybody know which # Les Mills Body Balance release this is?

[@erikapeterson2827]

This is my favourite release nr 66 😊

[@sharonkailis5010]

Hip track not done properly. very basic moves. ok for a beginners class only