REALISTIC 🍎 APPLE DRAWING + HEALTH BENEFITS

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  • Опубліковано 4 жов 2020
  • 5 Health Benefits of an Apple
    Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy secret weapon.
    1. Protects Your Heart
    2. Boost brain health
    3. Helps you lose weight
    4. Lowers Your Risk of Type 2 Diabetes
    5. Fights Cancer
    Tip: To get the most nutrition, enjoy the whole fruit-both flesh and skin. In addition to using apples in your favorite cooked and baked dishes, be sure to eat them fresh: important antioxidants can be lost in the cooking process.
    For more infos:
    Visit: www.eatingwell.com/article/17769/5-health-benefits-of-an-apple/
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