Living for Longevity: The Nutrition Connection - Research on Aging
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- Опубліковано 2 чер 2024
- Learn the right balance of foods to maximize your health and energy level through an anti-inflammatory eating plan. Vicky Newman, MS, RD, will provide practical tips for controlling your weight, maintaining bone strength, and reducing the risk of common chronic diseases associated with aging. Learn about foods that support the body’s immune and detoxification systems, how to maintain a healthy (and happy) gut, and balance your fats to support your health and well-being. [4/2013] [Show ID: 24547]
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All the comments arguing about which diet is best ... Michael Pollan said it best. "Eat food. Not too much. Mostly plants." Among his other 'rules', basically moderation. Restriction diets are fun (haha, NOT) and I have utmost respect for veg/vegans who do it for ETHICAL reasons. But for health, Michael Pollan has it right. Add in daily exercise, plenty of sleep, lowered stress, optimal weight, and you will feel great. Oh, and don't forget to floss!
No need to floss if you eliminated carbo insulin and take high doses D3/k2 Vit e Betacarotene Magnesium potassium reservatrol and paleo /ketogenic diet
Nutrition is the most important part of slowing down the aging process and aging gracefully. Maximizing health and energy by eating right and exercising is the link to staying younger and healthier.
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@@dianabenton4535 traducir al español
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RIP, Vicky, thank you for your love ❤
Her voice is soothing. Sorry to hear she passed away. Condolences to her loved ones.
Even though Vicky Newman died in 2020, I consider this lecture still one of the best there are. There is nothing explosive/sensational/conspiratorial in here, just good, decent advice that we essentially all know but not necessarily want to hear. Once the problem that actually encouraged/forced me to overeat was removed, a similar approach allowed me to lose over 60 kg and I am now slowly approaching my personal ideal weight. I most certainly share her love for sardines. Incidentally, while I cannot be 100% sure, it looks as if the sardines she is brandishing, are my own favourite type, spring water Brunswick. I used to prefer frozen sardines and taste-wise I still do, but the COVID-19 pandemic changed that since canned sardines are so much easier to stock up on without overcrowding my small bachelor-suite freezer.
The exercise for a few minutes every hour was very enlightening. I hadn’t thought about that because we’re often told we have to do something for at least 30 minutes a day etc.
And for anyone interested -- because it appears that when people watch these presentations that if they dont say GO VEGAN within the first few minutes everything is dismissed -- she in fact does mention beans, peas and lentils along with nuts and seeds as protein sources at 1:01:49. Shes giving a balanced presentation and one that will be manageable for everyone, including meat eaters. She distinctly states to reduce consumption.
I always make time for the gym like hour and half working on different muscle groups, and focusing on mental health is huge. Thanks for the videos man. Love to be a better version of myself
Where do you get a different group of muscles each time you go to gym. I am stuck with the same group of muscles for 65 years now. I cant even get a different girl to go with me to gym each time. I always dream of that , then I would take a different group of muscles and a new hair color with me each time I go to gym.
Very nice😊
Walk everyday
Drink water
Eat greens
Rest
Vitamins
Stay away from toxic people
Laugh
All of the above + ommit High Fructose Corn Syrup (sugar in general). Cheers!
You may want to skip the vitamins. Studies have shown that some individual vitamins like E and A in the form of beta carotene increase all-cause mortality, and multivitamins seem useless which is better than having them kill you.
One should get their nutrition from real food.
@Asherah 1147 I suppose there will always be those gullible enough to consider my "half assed attempt[s]" while others will be convinced they require 5000 daily units of something or other.
But while you were castigating me for the unspeakable crime of having an opinion that differs from your own, I was pondering the question, "what multivitamin would Jesus take?"
"Would he need the one with extra zinc if he were celibate?" Assuming for the moment that he was of course...
Or would he go for one of those pill carriers where one puts all of their morning pills in one compartment and all the evening pills in the adjacent one?
No, no. That can't be right. One God. One Multivitamin.
Best information for my age I am 82 years old will listen to this often thanks
Just keep moving and eat fruits and vegetables!!!! Enjoy life and the people around you and help others. It’s really that simple!
Wishing You Great Health Abundant Happiness and Outrageous Love
Still listening… drop dairy, especially here in the US
I know that my diet is on the right track I love adding heated cherry tomatoes in my breakfast omelette with other herbs and spices. When I eat the omelette do so without meat with fresh fruit to end my meal. Thank you for presenting this nutrition lecture. Great information.
This was extremely informative. Thank you so much
So right about the fallacy of calorie restriction! I read 2 of these longevity studies and, in a chimpanzee study, the calorie-restricted diet lowered incidence of heart disease, cancer and diabetes, which these chimps regularly have. The ridiculous thing about it was that their regular diet was a combination of wheat, soybeans (with their many anti-nutrients that prevent digestion and nutrient absorption), refined sugar and soybean oil (with its inflammatory omega 6 fat linoleic acid), with a little egg protein. This is utterly different from their diet in the wild, which is 57% fruit and the rest small mammals, insect larvae, earthworms, honey, eggs, and soil. So, of course limiting the intake of wheat, soybeans, sugar and soybean oil would stop the development of heart disease, cancer and diabetes! The other study claimed that calorie restriction in humans increased longevity, but they taught the experimental group exactly what to eat, as well as how many calories to eat. So, you simply can’t say that the results were from calorie restriction alone. Instead, it may have been just from eating completely different, though unidentified, foods, from the usual awful American diet, which is rather like the chimpanzee diet of a lot of soybeans, wheat, sugar and soybean oil! I stopped eating meat when I was 20, and I had very low cholesterol and blood sugar, and never had heart disease, cancer, or diabetes. However, I found that eating a lot of fruits and vegetables and olive oil, rather than meat and meat fat, was very stimulating to my mind, plus I developed gluten and dairy intolerance, and osteopenia. I turned all this around by eating the foods that my ancestors were eating in the 1800’s, basically the traditional Northern European diet. I now eat foods like sourdough rye bread with pork liver pate and fermented beets, raw goat milk and cheese, pea and ham soup, French lettuce soup, seafood, oatmeal and grated raw apple, pea shoots and parsley, and sauerkraut. This is very nourishing food, so I don’t have any need for caffeine, chocolate, wine, or sugar, and I feel stronger and calmer than I have since I was 20, and I’m now 65.
Actually soy, if it is fermented soy beans are protective against these diseases. Organic Miso is a good example
soybeans and wheat have been linked to longevity because a lot of people who lived long ate them, but not soybean oil, refined sugar or eggs.
Pork causes heart disease and cheese causes cancer replacing then with beans makes you much healthier.
antinutrients are good for cancer and cardiovascular disease, you can also increase the absorption of minerals with other nutrients like vitamin C, beta carotene and allium vegetables.
@@grandpa1011 Coronary artery disease, or atherosclerosis, first made its appearance in the early 1900's, just after people started eating Crisco, which contains a poison called gossypol. Farm animals who eat too much cottonseed die from heart failure and people who tested gossypol as a form of birth control developed atherosclerosis. Pork, on the other hand, has been eaten worldwide for millions of years before heart disease came along. So, it's extremely unlikely that it causes heart disease. Same for cheese and cancer. On the other hand, modern oils, refined carbohydrates, and chemicals are the culprits, and should be avoided like the plagues they are!
Turnips & rutabagas are delish roasted in the oven with some carrots and beets and rosemary & tiny amout of olive oil...try it out!!! Beautiful colors!
Excellent presentation. Thank you.
Excellent lecture, thank you.
The best nutrition advice for 2020 is right here from Vicky Newman in February of 2013!
Very well-researched and fine-made video this is.
Pretty good talk, nice points about grandparents having different quality foods also.
Cleaner food but they didn't live as long as we today.
WFBP and sugarfree since oktober 2018 and lost 20 kilo's. My metabolic age went to 23 years, while I am 38 years old. So much energy that I sport 3 times a week.
Focus on your blessings, not your misfortunes.
and don't compare yourself; just try your best. Treat yourself as a friend
and there is no what ifs. " If I had studied more diligently, then I would have made it to the top university, then I would have been better off! "
Had one studied more and made it to the top university in an alternative universe, one would not lead the life that lead to this question.
You might even cease to exist due to some accident in that alternative universe.
What if what if... perhaps this is already the best case scenario, since you are alive and conscious to ask questions
Wise words. Practicing Gratitude with action is key for me.
Good speaker, practical advice
Thanks very much, Vicky, for your amazing lecture with lots of useful information, so articulately and elegantly delivered 😎❤️
Thank you very much! 👏👏👏🥰💪
Extremely Thankful for this Brilliant video!
She speaks the true this is good thank you for the great information. I appreciate you.
9
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Thanks for sharing
What about all the lectins in beans & certain vegetables. What about the high carb=sugar levels in things like mung beans? And high fructose sugars in many fruits?
Cool you can see a mixture of the old paradigms and the new mixing. Promotes calorie regulation which is utterly useless but then warns against ALL carbs. Warns against fat but then warns against juiced fruit. You can see the progress happening.
Great lecture on nutrition
Wow almost all of us will be centenarians! First it was the Japanese who lived past the 100th mark, then the Italians then the Sardinians,then the Costa Rican’s, the Greeks, etc. What a wonderful world this world is!
I could listen to her all day long, she's awesome
My grandfather had longevity. He died in 1989 at the age of the of 96.
I'd like to live another 20 years after 100
My mother d
Do not good foods like we have now. Eat meat every weekend, not fun of vegetables. Just fish mostly. N0 exercise. Live simple life. She died 97 no alzheimers she cooked she still
Write letters to me reminding me to pray always to God. She wash light blouses she goes to her garden, even if we told her not to do. She doesn't drink wines but she smoke tubecco leaves. Eat fruits. Drink chocolate. Eat her own poultry. So I don't believe these modern eat these don't eat that.
Thanks for the infos
Great research-based overview of for optimizing health. Thanks for posting!
I am from New Delhi India. It's a great talk very information. Thank you. All true and scientific. 👌🙏🏻
For once, a nutritional lecture that isn't completely mired in pseudoscience and stupid fads. Well done, Vicky! There were a couple of things that I was skeptical about (the idea that organic = healthier, for example) but other than that, this was pretty good and informative!
THANKS
Suggestion: if you increase the speed from normal to 1.25, you get thru it faster and it still sounds fine.
Or u just watch it at twice speed.
@@luftmagier11 Yep, I put it on 2 and it was just fine.
Great tip
Very informative 🙏🏾
The eight glasses of water a day was part of some marketing campaign. So was the 10,000 steps a day, which is approximately five miles. That contradicts the five minutes per hour the speaker said was optimal.
Excellent information and very practical for everyone to know at this time to live more happy and healthy. Thank you.
Dr. Arthur
I have given up beef 12 years ago. Feel better with rice and grains from other countries that are organic and full of minerals pus veggies and fruit. no processed food.Looks like I am doing everything she said on the list.
Now it's time to find out how it would be on high fat high protein
(1) circulation is the constant rebalancing the electrolytes/minerals, nutrients, and waste products in the body - the faster the circulation the faster the body lose water and the more water is need to replace the water lost. (2) probiotics require natural dietary fiber to work. (3) non caloric sweeteners still activate hormones that keep insulin levels up - when working to lower insulin levels down non caloric sweeteners need to be eliminated. (4) a diabetes and liver disease requires strict carbohydrate dietary limits. (5) Dietary intake of seed oils will undo dietary antioxidants. (6) Fructose from fruits can cause problems for diabetics. (7) Reducing seed oils will reduce inflammation (8) regular intermittent reduces inflammation. (9) reducing all carbohydrates including whole grains will help reduce inflammation
With all the pollution in the oceans, the antibiotics, and growth hormones, and saturated fat, cholesterol, in a little bit of meat be good for us?
Many Montagnard live longevity I know they work hard on the field plants their own vegetables also they eat a lot wild vegetables from forest...drink water from mountain, laugh, sleep well , happy all the time...they didn’t have car or motorcycle they walked every day from village to their field.
I hope I can live like that
Me too!
love this video its great impact for humanity.
Very useful
Thank you ! Excellent ! Bravo !
BRILLIANT
Vicky, this is great! I am going to add the link to this video to my blog. You are so inspiring. Did you know I have been in the ENERGY study for the last two years? I can't remember if I told you last year when I saw you.
Great video my broskie
I use planty of olives with salads in stead of olive oil.
Omega3 from broken flax seed is much better than from fish which has also lots of cholesterol, saturated fats and sea pollution (mercury!!!)
Actually This info more helpfull thank you And I hope to earn more benifits more than what expected it .
Good tips and advice.
Nope, tried it for years. We are not built to eat so many greens. I went keto. I'm now 70 lbs lighter, healthy and all this at 64
What's your LDL cholesterol?
Whole foods plant based diet...and YES to carbs!
Interesting. Nice lady. Yes the less you eat the better off you will be. Here's the thing: the standard American diet is so bad and heavy with fructose and manufactured seed oils, almost anything is better.
BMI should be 18.5 - 25 not 25 - 30!!... and Tomato paste yes, but Tomato Sauce?? Not good... it's full of sugar and salt. And that Michael Pollen quote is nothing new... I don't know why people think it's so profound. He's a journalist not a health expert and Hippocrates said it all centuries ago! I do agree about avoiding farmed salmon and choosing organic (if you can afford it) so that we discourage the use of pesticides.
Very nice thank you. I thought heating olive oil isn't a good thing causing it to breakdown. ???loved the lecture though nicely done.
Patricia Diekroger Can we use butter?
She mentions that you need about 2000 C in order to have the nutrients that your body needs. A Calorie is a unit of energy, there is no relationship between a common understanding of Calories and nutrition. If you ingest any empty Calories (soda/sugar...) then you either deplete your nutrients or eat more to make up for it. I agree with all of the foods she recommends, and if you do eat lightly processed real food then you will not even need 2000 C to maintain health.
Out of context. What she meant was, that if you simply cut down food intake in an effort to reduce calories, you might risk also getting rid of essential nutrients, which, in practice, many people incidentally do. She speaks over an hour about a quality of the food we take in, so it is completely clear, she doesn´t think that calories automatically bring essential nutrients with them.
Now, if you drastically cut down calories by excluding not just processed foods (which is a good thing to do anytime), but also dense wholesome foods like nuts and eggs, you actually might come short of some nutrients. Some nutrients, like vitamin E, or beneficial fatty acids for example, almost always come in high-caloric foods.
It has been shown that caloric restriction can be done without a loss of nutrition just by eating only nutrient dense foods. Americans are often falling short on nutrition because they consume too many empty calories with few nutrients. To the average person her ralk equates energy to nutrition and that all calories are the same regardless of source. For that she does a disservice with her talk.
yeah but if you cut down food intake most likely you cut down nutrient intake aswell
Another advise. Life in near areas where trees dense areas, hill, near mountanius areas. Lots of pure oxygen 24 hours. A big ventilationn fan reverse to draw plenty freshm air into your living areas and yr sleeping rooms. Lots of fresh oxygen.
....and remember the good coconut oil(a good saturated fat). I have improved my cognitive properties and I notice it is a very good anti-inflamatory in my fingers
Agree with coconut oil. I dont get why WHO says to avoid it.
For external use only.
Counting calories has been good for me. I lost about 80 pounds in a year.
Good health is not only about losing excess weight. There are loads of high calorie foods that are good for you. Ex, avocados. They are high in good fat & many calorie-counting diets don’t allow. And as long as you only count calories you will continue to have cravings for inappropriate foods if you are eating foods high in lectins. See you tube vids of Dr. Stephen Gundry, the man who wrote ‘The Plant Paradox’. It will change how you see foods. So many foods that traditional diets have you eat are high in lectins or bad bacteria, & that is what causes cravings & gut issues.
@@lzrd8460 you're right about avocados! They make me retain weight.
Look up fermenting foods
I agree with 80% of what was said. Mostly plants yes, I'd cut out the animal products all together. Whole foods plant based so no olive oil, too processed. You get the best omega 3s from algae (where the fishes get theirs)
MS u don’t know what you are talking about
Lol your seriously brain washed, also didn’t you know spirlina is part animal? Same with mushroom
Shout Out to Dr Enqi
1. Shibata H., Nagai H., Haga H., Yasumura S., Suzuki T., Suyama Y. Nutrition for the Japanese elderly. Nutr & Health. 1992; 8(2-3): 165-75.
Very light on science; pretty much the same pop-diet advice that's on the morning news/gossip shows.
That's exactly what I was thinking.
1300 KCAL is too little to get all necessary NUTRIENTS? Wow! Calories and nutrients are two different categories of nutrition. A sufficient amount of key nutrients, excluding calories, are certainly available from food containg even smaller amount of calories.
Low calorie like 1,300 calories is doable if you get most of your micronutrients from unprocessed unrefined mushrooms & vegetables and limit animal products to around 5% or 0%, and use a vitamin b12 supplement. Easy to do low calorie diet by restricting animal products to 5% or 0%, no processed food, no sweeteners, no juice, no oil, no nuts, no seeds, no avocado, no coconut, no cacao. Can also limit fruits. 1949 okinawa diet seems to be 200 calories less than the 2,000 calories they needed.
They have cleared as safe some of these things.
No fat pretty soon die, avo, seeds, nuts, are definitely beneficial to the human diet.
@@markbrakebill1057 whole grains are actually seeds and have plenty of fat. Many also recommend flax seeds for omega 3. Can also get omega 3 from small fish like anchovies and sardines.
Anyone less think that listening about how much calcium a sardine or whatever has is mind numbing?
Who lives long eating white rice? The starch is just the primary calorie source one should rely. Starch isn't the causation of disease, it is the meat and animal products. I don't have the statistics memorized nor the studies on hand. If you want to learn more just look up those doctors I mentioned. There a type and a click away..
spoons, cups, portions............the world is on the decimal system for so many decades. How can a university come up with such a clumsy measuring ways? I am in Europe , all those recommendations leave me totally puzzled about how much is actually meant. (haha at least mention your cupsize with it ;-)
Luc Vandecandelaere I know right? Some are tending to use grams though, finally. It always boggles my mind when they talk about serving and bowls, what bowl, what is a serving size, they make it more complicated by trying to make it less complicated...
Google does wonders!! Like conversions 🤣🤣 jk
C, cup there always perky.
Aging can be succesful these days.
Amen below
Here's one you can cut and paste -- he explains how long Okinawan's with a staple of sweet potatoes are living.(Skip to 8:00): Dr. Neal Barnard speaking about the fact that humans are biologically plant-based eaters
The most effective anti inflammatory diet is a whole food plant based diet. The healthiest fats are not from oil, but from avocados, nuts and seeds.
The sardines packed in water avoids added oil which is just a processed junk food. There is now so much pollution in the oceans that I now prefer to just get my epa/dha omega 3 from an algae supplement. Farmed seafood are worse in terms of pollution and pesticide levels. I also like sealife and feel bad that most sealife will soon be all gone due to overconsumption and overpopulation. Sardines are hard to replace since have to get iodine from seaweed. Some brands of mushrooms now have vitamin d.
what about pestisides
I see no credit to Dr David Sinclair.
David Sinclair is a published and peer-reviewed scientist... unlike Michael Pollen who is a journalist, not a scientist.
Well, there are endotoxins in grass fed meats too...because it's dead meat. The societies or populations best known for health & longevity ate *little* meat if any...Okinawans (traditionally) ate veggies, rice, sweet potatoes and small amounts of fish or meat...not the other way around. Just pointing this out.
valnaples Crucial point: the Okinawans DID eat some animal protein, but not much. Same true for the Cretan diet of the immediate period after WW2 used by Keys in his studies. So mostly plant based, but. not entirely.
I’m very disheartened that’s your reference to cholesterol represents outdated information as well as amount of calcium needed. According to recent clinical studies people only need 300 to 500 mg a day
UBu Bhuhi
Let me guess. Like eating animal fat and LDL through the roof ?
But what's the point of living long life.
No 👎 intermittent fasting! Yippee!🏊♂️🏋
I wrote "potatoes and corn" not sweet potatoes as a staple (and Okinawas eat tons of veggies, too, and pork and fish bones!). Look at longevity (or lack of) in corn-based diets or how long the Irish lived off potatoes. The video above says the same thing you're writing: eat mostly plants. I don't see why you think it's an atrocity.
Zuckinni noodles. Uses the colorful part and eliminates the processed carbs✔️👍😊
Did we watch the same lecture?
I'm a vegan too, but these recommendations are mostly sound. A whole plant (esp Brassica, Allium, berries, mushrooms, beans, tubers, herbs & spices) vegan diet with minimal added fat/salt/sugar + vitamins B12 & D may be optimal, but every step towards that goal helps. See v=s1JF9ylY_AM for why the perfect may be the enemy of the good.
I do think Newman (like the USDA) errs on the high side with respect to protein & calcium requirements.
Look up easy sprouting
Raw milk has always been the best to consume. Whare is this fact?
In the bible !
My cup can carry half of a liter coffee in it.
I agree on the meat and animal products causing most of the problems. This video also cautions against eating too much meat. So what do you disagree with?
Shut the fuck up
9 vegetable servings per day! Let's be practical, who besides a nutritionist in an elderly home has the time, patience and available attention to implement that? That's the best case I've heard for dietary supplements. Two pieces of criticism: 1) no mention of coconut oil and medium-chain triglyceride (MCT) oils and 2) could have stressed the inflammatory property of most carbs leaving the impression that whole wheat and beans may be a perfectly safe source of energy and protein, which I don't believe.
Bad food didn't exist until European science
Yup. And stuff like the wheel, piston engines, cars, cellphones, antibiotics...
@@tommy_rotten3984 all derived from weapo s ruining the world daily
Colonialism killed every thing good on this earth.
you have to take K2 as well .... together with D3
Corn and potatoes? Who lives long eating those?
The Irish died without them. They are extremely good for you with skins on and not fried.
each body system is unique... our body works differently ... some can eat a lot of food with toxins and still survive... some people are very careful of what they are eating but still got sick.. poor people don't even know what is the best diet and yet they still live some even healthy.. In the end ... it's the DNA that matters... I heard a lot study ...each one of them claims that their studies is the best and the latest update on health... some are vegan.. keto..and etc.. well if it works for them "health wise" then good! but if it doesn't then they have to experiment another type of diet... but it doesn't mean that the other kinds of diet is bad.. is just that it won't work to all... Just eat enough ... eat what you love...and eat with a good sense of what is good food.
+1necifora That's actually... not true. Sorry, you are not that unique. This approach to nutrition you recommend - without objective measures and "common sense" is the major cause of poor dietary choices.
health studies are mostly business...they make studies and sell books and of course make money... very few works for saving the people specially those who have health problems...I hope your advocacy will be blessed with love to help those in need.. is when you'll be loaded with profit from your studies.. you'll also be loaded with a lot of blessings for more success to come... and I tell you... common sense is a gift.. many are having it but not using it.. many are speaking of it but with a loud pride... unique people are make simple/difficult things into meaningful outcome.. there are many great unique research/study but there are only very few extraordinary people making unique things...
and I can feel that you are one of these extraordinary people...good luck..
Thank you for the extensive reply.
+1necifora it is more likey the DNA of microbiota that really matters
High levels of arsenic in sardines!
nutritional advise and than you put WHEAT / BREAD / PASTA ? I don't think so
in moderation ...