You Don't Need to Be in Shape to Start at the Gym

Reflect on these 2 self-questions to help you stay focused
1. Are you a person that often has a story you’re not ready to start or in order to start you need to do certain things? Explain the type of results your behavior and decisions around this produces
2. Explain your workout frequency in your life and if you’re happy the way it is or if you want improvement. If you need improvement, what will you do to have a lifestyle of fitness for life and always?
#FitnessJourney #NoExcuses #GetStarted #ProgressEqualsHappiness #GymMotivation #beginnersguide
You can find all my rules in my book: 101 Rules to Being the Champion of Your Own Life: Life According to The Rules of Boxing:
AVAILABLE on Amazon: ⬇️
www.amazon.com/Life-According...
‪@jolieglassman‬ ‪@SouthBeachBoxingGym‬
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JOLIE GLASSMAN REVAMPS - Total Wellness, Life Revamping & Mindset Coaching for Busy Executives, Families & Teens Life coach