Changeups for Beginners: Water Bottle Drill aka the KEY drill to master backspin 🥎

Try this movement for 21 days in a row and you will master back spin on your changeup! It takes 21 days to make or break a habit. Do this for 2-5 minutes every day in front of a mirror/camera. This is the KEY drill I teach all beginners when they start learning a “flip” (linear) or “slip” (rotational) changeup, which I believe are the two most effective changeups to execute at all levels.
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