8 reasons you keep OVERTHINKING & CANT STOP!

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 4

  • @AmanVarmaa
    @AmanVarmaa  Місяць тому

    ➡️ Mental health Techniques Course: bit.ly/Mental-Health-99

  • @mitalrathod7673
    @mitalrathod7673 26 днів тому +1

    As a ADHD patient how can i manage my study ??? Any suggestions

    • @AmanVarmaa
      @AmanVarmaa  25 днів тому +1

      Studying in timeslots is the only way. you need to observe and study yourself and make changes as necessary. tracking your moods, attention span, energy levels in a diary on hourly basis helps a lot in adapting

    • @mitalrathod7673
      @mitalrathod7673 25 днів тому

      @@AmanVarmaa thnks 😊