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➡️ Mental health Techniques Course: bit.ly/Mental-Health-99
As a ADHD patient how can i manage my study ??? Any suggestions
Studying in timeslots is the only way. you need to observe and study yourself and make changes as necessary. tracking your moods, attention span, energy levels in a diary on hourly basis helps a lot in adapting
@@AmanVarmaa thnks 😊
➡️ Mental health Techniques Course: bit.ly/Mental-Health-99
As a ADHD patient how can i manage my study ??? Any suggestions
Studying in timeslots is the only way. you need to observe and study yourself and make changes as necessary. tracking your moods, attention span, energy levels in a diary on hourly basis helps a lot in adapting
@@AmanVarmaa thnks 😊