I recently was playing soccer and stretched my leg and had not played soccer on about 5 years,the pain came after I stopped playing,by recent I mean about 2 weeks ago,upper groin is sore and hard to stand up
Hello, so i think i got a lower abdominal since it feels sometimes tight and sometimes loose that i have to think about it when i walk and i have to be careful. The injury happened 5 weeks ago, i started doing pt lile 2 weeks ago and it feels a little better, i have no pain it just feels weak and loose, how long do you think i would be able to play soccer again? In terms of rehab im doing pretty good in terms of regaining strength but i sometimes still feel it loose, the exercises i have most difficulty with are leg raises and hip extensions when i am laying down do you think its an abdominal strain or something more? Your channel is very good, keep up the good work
That’s a good question. I wouldn’t know unless I did my own assessment. I can do that if you’d like. Set up a Discovery Session so I can get an idea if I can take you case or not. Link in video description
Can you please share your current situation, i am also suffering with lower abdominal tightness mostly near right side around pelvic bone and sometimes in the middle I just naturally feel like i am not able to or should not do leg raises or crunches stuff which might put strain on my abs muscles Sometimes i feel like the pain and tighness is almost gone but it comes again after a while
Check out the free sports hernia recovery plan we have in the description for the video. Just released a week ago. It should give you some direction of what you should do since the internet has a lack of information on this condition
I have exactly same problem... i incrased volume in running and i got this pain from 3 month training in running... i am active like 6 times a week 15 years but was not running that much... when i started running exactly same thing is happening to me as you mentioned.. what kind of exercises and stretch should i do? Can you help? Thanks!
Sorry to hear about your issue. Sure we can try to help! We specialize in helping with this with really good success. Set up a Discovery Session so we can see what may need to be done. Link in description
I have really sharp pain in upper groins and pelvic area on both sides but left side More when I lift my legs. It much more painful when I do it sitting down. My hips feel fine when I squat or do lungs. It’s just raising my legs when the pain comes. What would you think it could be and what exercises would help? I’ve been dealing with this for 2 years and it’s started to get debilitating. Hard to get in and out of my car. Hard to put shoes and pants on. Any suggestions would be greatly appreciated.
Hi Sam. Honestly to answer that question correctly I would need to assess you. It is commonly misunderstood that there is a single treatment/ stretch/ exercise for sports hernias BUT success comes faster and with less flare ups if there is customization in place. We would love to help if we can. Please reach out. Just use the link in the description for the video and we can set up a session to get started.
Hey Sebastian, need help with adductor/groin pain and lower ab pain, above and below my pubic bone. Been hurting for weeks and hasn't been healing. Im considering a PRP injection to promote healing. I have football camp starting next week and want to give myself a chance for the PRP to heal my hip before I get going again. What would be best for my case. Stretching? Strengthening seems to hurt and no real benefit has be realized. Lmk what you think not sure the best thing to do.
Sounds like you may not have the right coaching of how to do specific exercises and stretches. Nearly everyone we see with this gets better without injections or surgery… but we also examine before suggesting interventions. Set up a Discovery session if you’d like help
![UPDATE Sports Hernias/ Lower Abdominal Strain [Diagnosis & Treatment]](http://i.ytimg.com/vi/ZDsIQZKTcz0/mqdefault.jpg)
You guys are incredible
Thank you!
I recently was playing soccer and stretched my leg and had not played soccer on about 5 years,the pain came after I stopped playing,by recent I mean about 2 weeks ago,upper groin is sore and hard to stand up
Sorry to hear that. Hopefully we can help. Email us so we can learn more about what’s going on privately
Hello, so i think i got a lower abdominal since it feels sometimes tight and sometimes loose that i have to think about it when i walk and i have to be careful. The injury happened 5 weeks ago, i started doing pt lile 2 weeks ago and it feels a little better, i have no pain it just feels weak and loose, how long do you think i would be able to play soccer again? In terms of rehab im doing pretty good in terms of regaining strength but i sometimes still feel it loose, the exercises i have most difficulty with are leg raises and hip extensions when i am laying down do you think its an abdominal strain or something more? Your channel is very good, keep up the good work
That’s a good question. I wouldn’t know unless I did my own assessment. I can do that if you’d like. Set up a Discovery Session so I can get an idea if I can take you case or not. Link in video description
Can you please share your current situation, i am also suffering with lower abdominal tightness mostly near right side around pelvic bone and sometimes in the middle
I just naturally feel like i am not able to or should not do leg raises or crunches stuff which might put strain on my abs muscles
Sometimes i feel like the pain and tighness is almost gone but it comes again after a while
Check out the free sports hernia recovery plan we have in the description for the video. Just released a week ago. It should give you some direction of what you should do since the internet has a lack of information on this condition
I have exactly same problem... i incrased volume in running and i got this pain from 3 month training in running... i am active like 6 times a week 15 years but was not running that much... when i started running exactly same thing is happening to me as you mentioned.. what kind of exercises and stretch should i do? Can you help? Thanks!
Sorry to hear about your issue. Sure we can try to help! We specialize in helping with this with really good success. Set up a Discovery Session so we can see what may need to be done. Link in description
I have really sharp pain in upper groins and pelvic area on both sides but left side
More when I lift my legs. It much more painful when I do it sitting down. My hips feel fine when I squat or do lungs. It’s just raising my legs when the pain comes. What would you think it could be and what exercises would help? I’ve been dealing with this for 2 years and it’s started to get debilitating. Hard to get in and out of my car. Hard to put shoes and pants on. Any suggestions would be greatly appreciated.
Hi Sam. Honestly to answer that question correctly I would need to assess you. It is commonly misunderstood that there is a single treatment/ stretch/ exercise for sports hernias BUT success comes faster and with less flare ups if there is customization in place. We would love to help if we can. Please reach out. Just use the link in the description for the video and we can set up a session to get started.
Hey Sebastian, need help with adductor/groin pain and lower ab pain, above and below my pubic bone. Been hurting for weeks and hasn't been healing. Im considering a PRP injection to promote healing. I have football camp starting next week and want to give myself a chance for the PRP to heal my hip before I get going again. What would be best for my case. Stretching? Strengthening seems to hurt and no real benefit has be realized. Lmk what you think not sure the best thing to do.
Sounds like you may not have the right coaching of how to do specific exercises and stretches. Nearly everyone we see with this gets better without injections or surgery… but we also examine before suggesting interventions. Set up a Discovery session if you’d like help