Episode 59: Finding Balance as a Millennial Mom

Are you feeling the weight of motherhood, mental health, and the endless expectations placed on moms today? In this heartfelt episode, Kayla sits down with Allie McQuaid, a licensed professional counselor and perinatal mental health expert, to unpack the realities of modern parenting.
Together, they explore:
-The surprising ways social media impacts parenting perspectives.
-How millennial moms are breaking generational cycles and building emotional resilience.
-Strategies for balancing mental health, motherhood, and self-care.
This episode offers an honest look at the joys and struggles of parenting while navigating anxiety and the mental load. If you’re craving practical tips and a refreshing perspective on motherhood, this one’s for you.
🎧 Tune in now and let us know your thoughts!
Helpful Links:
Website: www.treehouset...
Social Media Handles
IG: @millennialmomtherapist
About the Podcast Host
Kayla Nettleton is a licensed therapist based in TX, business owner, mom of 3 kids and coach for therapists who want support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.
In her private practice as a therapist Kayla specialize in helping women overcome anxiety, perfectionism and people pleasing tendencies so that they can lead a more fulfilled and authentically aligned life
Find Kayla on IG
@kaylanettleton_lcsw
@themodernmomsroadmaptobalance
Email: [e-mail]
TX Residents can Schedule a Free 20 minute therapy consultation here.
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[@andreamogilski3424]

I definitely agree with you girls on the topic of social media, it’s so wonderful to have it as a shoulder, weather it’s positive or negative sometimes. But It feels so comforting to have it as a type of support for us that don’t have a village or even our own pediatricians that arnt so open minded to the wat if’s about our kiddos. We are Definitely in a new type of parenting era ❤