Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball

Welcome to this level up ab workout that's perfect for beginners and seniors. Each exercise will be performed for 30 seconds with the option to stick with the beginner move or choose the more advanced version the second time through.
Strengthen your core at your own pace! The mini ball is optional in this workout, all exercises can be done without a ball. You could also use a rolled up towel in place of the ball or a stuffed animal, be creative!
Need a ball? Here is the link to my amazon storefront where you can find the ball that I am using for 10% off! amzn.to/3JsOMOL
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!
Thank you Halara for providing my wardrobe! Coupon code: 15fitness for 15% off on full-priced items
SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings
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Color：Deep Woodland Green
Size：S(7/8)
Round Neck Backless Twisted Yoga Tank Top
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Color：Black
Size：M
Foldy Yoga mat that I'm using:
For 15% code off code is 15YSC6VA www.amazon.com...
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[@juliemacefield3307]

Thankyou Lauren's mom for suggesting this workout it was fantastic and thankyou Lauren see you tomorrow 🙋❤️💐

[@SeniorShapeFitness]

Yay! Glad you think it's fantastic Julie :)
I'll thank my mom for you!

[@judynewhouse9103]

Wow!Great workout! Thank you Mom and Lauren! My core feels stronger already!

[@ChittarupaYoga]

Just imagine how it will feel if you do this every day.

[@SeniorShapeFitness]

You're so welcome Judy! Love that you are feeling stronger :)

[@ChittarupaYoga]

Quite the core workout. Definitely feel the burn. And I love using the ball. It's an awesome tool for ab work.

[@SeniorShapeFitness]

Glad you felt the burn Laura, thanks for trying this new ab workout!!

[@Tara4Truth291]

Thank you Lauren! Excellent video/workout and perfect length.

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Tara :)

[@angieleefoster]

Yes! This was a great abs workout. Right up my street. I like using the ball and the two levels made it interesting the second time round. I’ve saved that to my favourites!

[@SeniorShapeFitness]

Great Angie! Thanks for your awesome feedback :)

[@cinheff7309]

Thanks for this great ab workout! You’re the best❤

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you like it :)

[@delishdoufuGoh]

Oof! That was a scorcher, Lauren. My abs are protesting.. Thank you, as always, for never babying us and always challenging n pushing us to do more and better! Loved this n ❤ you! Julia

[@SeniorShapeFitness]

I'm thrilled you love it Julia! Thank you so much :)

[@janismorganmcdonald5862]

Lauren! this is PERFECT after your Level Up Tabata! wooo 😮i sound like you now😂 lovely❤❤❤❤

[@ChittarupaYoga]

She keeps you moving and healthy.

[@SeniorShapeFitness]

Awesome Janis!!!! 😃

[@sedi70]

❤❤

[@SeniorShapeFitness]

Thanks!!

[@marcelamiguel7134]

Can I do It if i have osteopenia?

[@SeniorShapeFitness]

I wouldn't do this one Marcela because it involves rounding the back with crunches. Here is a great workouts that is appropriate for this with osteopenia and osteoporosis : ua-cam.com/video/3zNTSG-c06w/v-deo.html

[@marcelamiguel7134]

@@SeniorShapeFitness thanks Lauren ❤️