Muscle Confusion Mastery: Unlocking Gains!!!

In this evidence-based fitness video, we dive into the concept of muscle confusion and its impact on muscle growth. Is constantly varying your workouts the key to gains, or is there a smarter approach? Join us as we explore the science behind muscle adaptation, the pitfalls of overemphasis on variety, and practical strategies for structuring your workouts. Whether you’re a beginner or an experienced lifter, understanding how to balance consistency and variation is crucial. Get ready to optimize your training routine and achieve sustainable results! 🏋️‍♂️💪
#MuscleConfusion #WorkoutPlanning #Hypertrophy #FitnessScience #SmartTraining #exercisevariety #progressiveresistance #adaptivetraining

[@milliegirl88fitness98]

Great topic for sure!!!

[@88FitnessTraining]

Glad you think so!

[@88healthandwellness]

Great topic and great answers to the questions!

[@88FitnessTraining]

Thanks so much!

[@Jdboss881]

Great topic a lot of different information out there on muscle confusion I think you have made the most sense of it thx for this!!!!

[@88FitnessTraining]

Awesome to hear very welcome glad you like it!!!

[@patsyc9699]

Dido

[@patsyc9699]

You explained this topic very well !!

[@88FitnessTraining]

Glad you liked it

[@mikechandler236]

It may seem that I’m lost walking around the gym, but I’m really just trying to confuse my muscles 😅

[@88FitnessTraining]

Hahah YES!!!! That’s right 💪💪💪

[@88healthandwellness]

😂😂😂

[@patsyc9699]

Lol

[@balintlosonci3578]

Awesome tips! Based on what you mentioned in this video, would you recommend rather bench pressing 2xweek for about 8 weeks and then narrow grip bench pressing 2xweek for another 8 weeks rather than benching once a week with normal grip and once narrow grip during the whole period?

[@88FitnessTraining]

Great question as long as you are 100% recovering from your workouts and still able to progressively overload every workout then twice a week is fine. However if your beat up sore and unable to progressively overload every workout then more rest is needed stick with once a week thx for the great question!!!👍

[@jerryc791]

Loaded with information. This video is fantastic

[@88FitnessTraining]

Outstanding so glad you like!!!💪

[@88FitnessTraining]

Thanks for watching!!

[@jerryc791]

Do you do anything other than avoid exercises that make it hurt for that tweaked shoulder?

[@patsyc9699]

I wondered the same thing

[@88FitnessTraining]

Great question let it rest and work on the exercises in the video to strengthen it until you can go 100% again!!👍

[@darrinbailey4966]

Is 40 Seconds too short for hypertrophy or should I be resting for 1-3 minutes?

[@88FitnessTraining]

In general anything up to 60 secs is good for hypertrophy, however, the training load, volume, and your current fitness level could necessitate a longer rest period. Typically 3-5 mins is more for strength.

[@jerryc791]

Good question

[@kylzzzzzzzz]

🦾🦾

[@88FitnessTraining]

💪💪💪

[@reedramirez6727]

"You can keep getting stronger till your late 50's" At 41 years old that was so encouraging to hear. Fantastic takeaway from this video.

[@88FitnessTraining]

That’s so awesome to hear thx for sharing and glad it was helpful!!👍