Correcting Minimum Hip Rotation in Race Walking

[@kbbjr8979]

Thanks for the race walk drills

[@Racewalk]

Glad you like them

[@minoei4384]

I just started today with my 1st race walking but the hip movement looks like a Merengue dance. Thnx for your great video's

[@Racewalk]

I hope you like it

[@pypypy4228]

Just my fifty cents. There is not such a thing as stretching an it band. It's just too rigid to be stretched. What is being stretched, however, it's a TFL muscle -- tensor fascia latae. IT band connects to it. Otherwise, a great vid. Thank you!

[@Racewalk]

Fair enough. Don't take me too literally. I am a coach more than i physiology expert.