I also have experienced same problem, but just workout as much as you can, fast and read a lot of books, that helped me. I prefer it rather than having insomnia, because of adult sites.
Don't count days. I made it to 133 and my obsessive mind thought I needed to fap out of fear things down there might not work again. Your ego will tell you any excuse to break and then after it wasn't worth it. I'm some were in the mid 30 days, September 6th was day 1 of my new nofap journey. I just fully know now that this is the new normal, dont obese over it and then one day ill look back and it will be one entire year clean. Stay strong fellows!
Haven't relapsed since I found this channel. I think it's day 6 today. Started to channel my energy into learning Violin and working out. Thank YOU Bob!
@@Aaroncadwell 😂 nope, did not get there. Forgot how long it lasted but failed like after a month. Much better in life now, haven't fully given up pron/beating da meat. But very rare these days. Like once or twice a month? Thanks for checking up lol
Wow, this is really eye-opening. What I thought was absolutely obvious was apparently not obvious to some people. I always understood NoFap as a healing and self-improvement journey and thus the whole point is to accelerate your growth in life (which was slowed down by PMO). But to take the slow growth in life due to PMO and then make that a complete HALT on growth for half a decade or more, that is absolutely horrific and a bastardization of the whole discipline of NoFAP...
I have almost completed 30 days of NoFap. My goal is to make it till the end of the year, but why would I put my life on hold? If i meet a nice girl despite corona i will date her and if not thats fine too 🤷♂️
Tbh bro if you can self control your addiction dont have a girl you gotta be in a good mindset yk but shit I mean in times like these just protect your energy dont relapse keep ya head up
I noticed that Energy withdrawals. Like on Day 9 already and I panicked because I had that Energy, whilst sitting in my desk chair, not knowing what to di about it
thank you bob for this video. it advises me not to put life on hold. I have more confidence to make the thing done now. not waiting for days to make the thing done.
I'm 15 on semen retention day 108 and have school tomorrow (physically) for the first time but will have a mask so I'll see if anyone thinks I look different or act differently because I have been working out and being more confident and stuff like that and grew out my hair for the first time and I think I look good tbh lol so ill see how everyone reacts to that probably won't probably will idk lol ok I'll stop talking about it haha (I'm in 10th grade)
@@JesusChristIsLord777. Oh ye, I'm in the exact same situation! But my school ain't starting for another 2-3 months. SO working out hard at home, using calisthenics. Growing out my hair, hoping to get a man-bun. 100% Hard Mode semen retention. This quarantine & our bro Scandinavian Bob is transforming me!
@@guineapigtv5122 when the time you reach 14-21 days you are going to have that bursting confidence in you, probably you will forget why you started it, your overconfidence will make you stop listening to Subliminals or affirmations, one day you are going to have that soul-sucking depression in you, eventually, if you can not control it you will relapse, don't do that in your first 30days of nofap to avoid binge relapsing DO NOT CHASE PUSSY DO NOT CHASE PUSSY ALL THE FUCKING TIME DO NOT CHASE PUSSY UNLESS YOU ARE A PROFESSIONAL PUSSY CHASER DO NOT CHASE PUSSY and don't talk about the fight club,
Really informative and inspiring 💪💪 i've relapsed yesterday after a 3 weeks streak, nevertheless i'm pretty sure that i can make it. Thanks for your motivation.
In regard to aggressiveness and irritability, apart from channelling energy into sport etc., I would suggest to read some books about stoicism which simply teaches how to get control over emotions, especially Mark Aurelius, Epiktet and Seneca. It helps me a lot with many aspects of my life. NF and stoic rules put into practice is like a beer and cigarettes. A slice of bread and butter. Like a sport car and straight, empty road.
That’s why if not careful self development can be destructive too as we become too obsessed with it and put every other things on hold..! Just to reboot..!
At the beginning of the year I went the same way. I was saying i need to reach 120days befor starting dating again. I was able to go 138 on hardmode. But guess what, i didnt start dating because my anxiety of getting rejected and be vulnerable to a girl. After that i fall in a relapse cycle again for 5 months and with that i destroyed my progress. Did i stopped living, yes and no. I get shredded with a bodyfat of 7% but till this day i have not touched a single women this year. What have i become, sometimes i feel that the only reason I live, is that i can teach my son the harm of pron.
@@ScandinavianBob you are right, fear and self doubt are my biggest enemies and i know that. My brain tricks me, he wants to stay away from all the pain of past relationships, that have failed because of my behaviour. I will keep on fighting!
Today marks day 22 for but for the last 8 days i've started noticing that i don't wake up as early as before and always tired when i do wake up.... Anyone going through such?
actually i also feel that. I have been trying nofap for many times. I am on day 20 NOW. Actually its because of quality of sleep i think. I have been suffering from insomnia for a long time. And i also feel tired after waking up.actually our brain takes fapping as a coping macanism against stress i guess. But when we are not in it, it needs time for brain to cope up with it. I guess its normal. You should try to find some ways to calm your brain and mind.Then the quality of sleep will increase.but dont worry
Hey Bob, wanted to give some simple but useful advice. My relapse trigger was always bed time. Put on gloves before bed! 1. Impossible to wank with gloves on. 2.Removing them is a warning cue that you have wank intent. That should trigger cold shower, walk or get up. 3. Gloves prevent unconscious cheeky brushing, which when heightened is very tingly and nice. This prevents edging trap. 4. Get out of bed in morning, gloves come off. NB: If you are determined to wank, you will take the gloves off. However, there is enough inertia here to prevent early day, silly, weak and vulnerable bed relapses.
Just like there is a dark side to nofap so too is there a benefit to relapses, that being that you can learn from your mistakes to do a better job doing nofap and getting more benefits from it. Lifes has been extremely horrible for me as of late which caused me to relapse into bad habits again but as time went on i realized that i needed to get my act together and try getting out of this negative cycle, no matter how small the step was and I as time went on i remembered the valuable lessons I learned on self improvement that i forgot cause of lifes cruelty. That all things, good and bad come and go and the only thing we humans have in control is how long it lasts. That we must mentally prepare ourselves daily if we want to reduce the negative emotions and cravings of negative habits and that journaling is one of the best ways to do it. And that we must take small steps in improving ourselces and solving our problems. Im currently on day 1 of nofap and i never feel better and i will continue this path of self improvement because journaling has helps me out so much in cementing the lessons i learned, solving my problems, emptying my mind of pointless thoughts and so much more.
I put my life on hold right now, but that's because I am withdrawing hard in the 2 week period. I've went 60 days before, that's my best streak, but when I relapsed I binged all month. Now back on nofap and 2 weeks in and I feel too bad to do anything. Don't worry, I'm not obsessing over numbers, but I just need to get over this slump right now. I'll be back to living life in no time.
@@ScandinavianBob thank you, I'm determined to keep it going this time. I remember how great my benefits were, that's what is keeping me going, but my 2 week period has always been the hardest for me, and this period is usually when I have to just curl up in a ball suck my thumb, cry for mama and let it pass. I'm not relapsing this time, never again. I appreciate all your videos, they have helped a great deal.
@Dylan O'Riordan-Mitchell so, this may take a few years to really engrain, but I'll tell you now and hopefully you can get this straight right away. It is ALL IN YOUR HEAD! that's right. Porn is not actually making you depressed, it's the fear of quitting porn that's actually making you depressed, making you feel withdrawals, when in all actuality the withdrawal symptoms are extremely mild. Feeling bad over porn use or having hardcore withdrawal symptoms is all in your head, it's all about fearing it. You can quit porn for a couple days and have instant benefits, all about how you perceive it. The reason why a lot of guys struggle and end up relapsing and getting so down about it is because they fear quitting. They are afraid of withdrawals, afraid of the porn itself and afraid of having an addiction, and all this fear will just make you more addicted. Try just quitting porn each day and immediately feeling the benefits, and realize that everytime you close the browser you have just became an instant non-user. Realize there is no 90 day goal or year goal or any certain date you will feel better. Feeling better depends on YOU, RIGHT NOW! I hope this helps. If you don't feel very good right now (trust me, I've been there many times) realize it is all in your head, all about what people have told you about nofap, all temporary feelings we all as normal people feel from time to time non- users and users alike.
@Dylan O'Riordan-Mitchell no, it is not low dopamine levels, the low dopamine levels are caused by your own thoughts. I promise you bro, the withdrawals are actually really mild for everyone. It's you thinking that the withdrawals are genuine that is making you feel like this. I know this dude, because I felt the same way before I realized this concept. I went on a six month streak that ended in relapse once, and that was my best streak prior to the one now. I am SO MUCH better than the last time, and this time it really only took me a few days to feel better. In the six month streak I constantly had withdrawal pangs throughout the entire six months, and what ive learned from that is that it was all actually in my head, because I quit for a long time and was afraid to lose that streak, afraid of going back after being clean for that long, and guess what? I WENT BACK! The key concept you should take away from Scandinavian bob's videos is not any of the science, or anything to do with dopamine or any of that, just forget about that stuff, the key concept to take away ( and I love this concept from Scandinavian bob btw) is to "adopt the warrior mindset", that means fear nothing. The withdrawals are not genuine, ever. You haven't watched porn for a little while at least yes? You already have the benefits, realize that and they will grow each day. You are already a non-user.
Ohh man I'm going through same situation... I'm currently 26 n dad is forcing me to get married....he never knew y I'm postponing it for a year or atleast 6 months....as I'm bad in bed...so that i could regain my energy and confidence in bed....yaa I'm going through same situation as you told bob.... I'm very much confused right now... please help 😨😩😩
Well, to get better in bed, don't you have to practice it? How can you get better if you just sit around, waiting to get better, without doing anything? I'm not going to take sides whether or not you should wait to get married, I'm just saying, don't expect a year of "not having sex" will make you better in bed than a year of having sex.
If you would like to support my UA-cam channel and help me spread these sorts of messages, you can always buy me a cup of coffee. It’s a secure donation system. Here is the link👉www.buymeacoffee.com/ScandinavianBob Thank you so much!
Bro I need help! I started NoFap 3 weeks ago and now I can`t sleep during the night because my mind is full of sexual thoughts. I wake up like 3 am and started thinking about s*x until the Sun rise up. I do other self-improvement activities like workout, reading books, meditation but it doesn`t help. It was my 4th night with lack of sleep and now I feel very tired :(
@@naughtyboy7101 I`m OK now! I still haven`t relapsed since I posted this comment. After few days I gonna reach 3 months (90 days) of NoFap. I still have sexual thought during the day and especially during the night and morning, but they don`t last too much.
That's good I made it my mission to I'm just getting started on this journey I got it all out last year so this year I can start fresh it hard on me because I been addicted for 15 years now so this is literally my first time taking the challenge I'm on day 6 and I'm not gonna lie its starting to mess with my me usely I just only do it to help me sleep or whenever I'm bored now I'm getting less sleep and for some reason I don't know about nobody else but when ever I don't do it it's kinda weird that I get a strange feeling in my stomach were I have to take a shit everytime it's bothering me right now trying my best to fight it low-key scared that I might fall 😔
@@naughtyboy7101 After the first week passed it become more and more easy to stay in the challenge. Just don`t let your thoughts and emotions to control your actions. I relapsed after 25 days of NoFap, because I said to myself "Nothing bad can happend if I watch a little bit of porn" and guess what I started watching porn for 6 hours per day and masturbation 5 times per day again. Successfully I started the NoFap challenge again and made almost 90 days.
@@teodortodorov1662 thanks for the advice i am now 7days in now noing me I always relapsed about after 4 days because that's how far I can go so I'm off to a pretty good start almost a week in
I don't understand all these nofap videos don't mentioned one of the most prevalent dark side of nofap - insomnia. I know a lot of people who are experiencing insomnia due to nofap including me.
Watch the video again. I just told you in the video why focusing on a specific number of days can be bad.. Just live your life while doing nofap. If you relapse, that's ok, just keep going.
Insomnia is a real thing! I’m doing hard mode and have been working out like crazy! But I still have insomnia from NoFap energy built up!
I also have experienced same problem, but just workout as much as you can, fast and read a lot of books, that helped me. I prefer it rather than having insomnia, because of adult sites.
did it get better?@@georgigeorgiev8058
"Do things to get better, don't wait to get better to do things", thanks for the video btw
Don't count days. I made it to 133 and my obsessive mind thought I needed to fap out of fear things down there might not work again. Your ego will tell you any excuse to break and then after it wasn't worth it.
I'm some were in the mid 30 days, September 6th was day 1 of my new nofap journey. I just fully know now that this is the new normal, dont obese over it and then one day ill look back and it will be one entire year clean. Stay strong fellows!
I have had that fear too
Good job
How's it going?
Haven't relapsed since I found this channel. I think it's day 6 today.
Started to channel my energy into learning Violin and working out. Thank YOU Bob!
2 years complete?
@@Aaroncadwell 😂 nope, did not get there. Forgot how long it lasted but failed like after a month. Much better in life now, haven't fully given up pron/beating da meat. But very rare these days. Like once or twice a month? Thanks for checking up lol
@@Aaroncadwell 8 months complete?
Wow, this is really eye-opening.
What I thought was absolutely obvious was apparently not obvious to some people. I always understood NoFap as a healing and self-improvement journey and thus the whole point is to accelerate your growth in life (which was slowed down by PMO). But to take the slow growth in life due to PMO and then make that a complete HALT on growth for half a decade or more, that is absolutely horrific and a bastardization of the whole discipline of NoFAP...
I have almost completed 30 days of NoFap. My goal is to make it till the end of the year, but why would I put my life on hold? If i meet a nice girl despite corona i will date her and if not thats fine too 🤷♂️
Tbh bro if you can self control your addiction dont have a girl you gotta be in a good mindset yk but shit I mean in times like these just protect your energy dont relapse keep ya head up
Bet you met someone
Thank you for your weekly content sir! Trying to my best to keep a streak going and keeping myself motivated for work and exercise 💪
I noticed that Energy withdrawals.
Like on Day 9 already and I panicked because I had that Energy, whilst sitting in my desk chair, not knowing what to di about it
thank you bob for this video. it advises me not to put life on hold. I have more confidence to make the thing done now. not waiting for days to make the thing done.
That's good my brother. Be active and work on your goals.
I'm 15 on semen retention day 108 and have school tomorrow (physically) for the first time but will have a mask so I'll see if anyone thinks I look different or act differently because I have been working out and being more confident and stuff like that and grew out my hair for the first time and I think I look good tbh lol so ill see how everyone reacts to that probably won't probably will idk lol ok I'll stop talking about it haha (I'm in 10th grade)
I understand bruh. I do understand!
@@alwnthomas 😂 thx i guess
@@JesusChristIsLord777. Oh ye, I'm in the exact same situation! But my school ain't starting for another 2-3 months. SO working out hard at home, using calisthenics. Growing out my hair, hoping to get a man-bun. 100% Hard Mode semen retention. This quarantine & our bro Scandinavian Bob is transforming me!
@@alwnthomas fax haha💪🏻🙏🏻
Hey buddy, share your experiences tomorrow. Have a great day 😀
Do make that video brother, you're doing great!!
It's just like the little choo-choo train I can make it. If you relapse just get back on that horse and take it one day after another.
I relapsed after almost 30 days I felt so terrible and I noticed what I was doing wrong, so next time I won't make the same mistake, hasta la vista
@@naveenahamed1783 woohooo congrats now climb that mountain choo-choo.
@@naveenahamed1783 what was your mistake? I’d like to know so I don’t make it. I’m on day two now.
@@guineapigtv5122 when the time you reach 14-21 days you are going to have that bursting confidence in you, probably you will forget why you started it, your overconfidence will make you stop listening to Subliminals or affirmations, one day you are going to have that soul-sucking depression in you, eventually, if you can not control it you will relapse, don't do that in your first 30days of nofap to avoid binge relapsing
DO NOT CHASE PUSSY
DO NOT CHASE PUSSY ALL THE FUCKING TIME
DO NOT CHASE PUSSY UNLESS YOU ARE A PROFESSIONAL PUSSY CHASER
DO NOT CHASE PUSSY
and don't talk about the fight club,
@@naveenahamed1783 thanks
Really informative and inspiring 💪💪 i've relapsed yesterday after a 3 weeks streak, nevertheless i'm pretty sure that i can make it. Thanks for your motivation.
Numbers are arbitrary! No need for linear time in regards to nofap, just a constant will to improve yourself!
In regard to aggressiveness and irritability, apart from channelling energy into sport etc., I would suggest to read some books about stoicism which simply teaches how to get control over emotions, especially Mark Aurelius, Epiktet and Seneca. It helps me a lot with many aspects of my life. NF and stoic rules put into practice is like a beer and cigarettes. A slice of bread and butter. Like a sport car and straight, empty road.
That’s why if not careful self development can be destructive too as we become too obsessed with it and put every other things on hold..! Just to reboot..!
At the beginning of the year I went the same way. I was saying i need to reach 120days befor starting dating again. I was able to go 138 on hardmode. But guess what, i didnt start dating because my anxiety of getting rejected and be vulnerable to a girl. After that i fall in a relapse cycle again for 5 months and with that i destroyed my progress. Did i stopped living, yes and no. I get shredded with a bodyfat of 7% but till this day i have not touched a single women this year. What have i become, sometimes i feel that the only reason I live, is that i can teach my son the harm of pron.
My brother, we can not structure a life ONLY around things not to do. We have to have more things to move towards, than things we move away from.
@@ScandinavianBob you are right, fear and self doubt are my biggest enemies and i know that. My brain tricks me, he wants to stay away from all the pain of past relationships, that have failed because of my behaviour. I will keep on fighting!
Today marks day 22 for but for the last 8 days i've started noticing that i don't wake up as early as before and always tired when i do wake up.... Anyone going through such?
actually i also feel that. I have been trying nofap for many times. I am on day 20 NOW. Actually its because of quality of sleep i think. I have been suffering from insomnia for a long time. And i also feel tired after waking up.actually our brain takes fapping as a coping macanism against stress i guess. But when we are not in it, it needs time for brain to cope up with it. I guess its normal. You should try to find some ways to calm your brain and mind.Then the quality of sleep will increase.but dont worry
Not counting days, decided to go till I marry. Pray for me guys. Thanks in advance
Make sense bro 💯
thankyou so much, this video cleared out why i am having trouble going to sleep and have insomnia
Much needed video Bob ❤️
I’m on day like 35 and I have sleeping problems ?????
Hey bob im at day 72 and i will keep going i can make it
Yes you can make it!
Yes you can and you will
Make it where?? :/
Day 7, can't sleep...
Hey Bob, wanted to give some simple but useful advice. My relapse trigger was always bed time.
Put on gloves before bed!
1. Impossible to wank with gloves on.
2.Removing them is a warning cue that you have wank intent. That should trigger cold shower, walk or get up.
3. Gloves prevent unconscious cheeky brushing, which when heightened is very tingly and nice. This prevents edging trap.
4. Get out of bed in morning, gloves come off.
NB: If you are determined to wank, you will take the gloves off. However, there is enough inertia here to prevent early day, silly, weak and vulnerable bed relapses.
Just like there is a dark side to nofap so too is there a benefit to relapses, that being that you can learn from your mistakes to do a better job doing nofap and getting more benefits from it.
Lifes has been extremely horrible for me as of late which caused me to relapse into bad habits again but as time went on i realized that i needed to get my act together and try getting out of this negative cycle, no matter how small the step was and I as time went on i remembered the valuable lessons I learned on self improvement that i forgot cause of lifes cruelty.
That all things, good and bad come and go and the only thing we humans have in control is how long it lasts.
That we must mentally prepare ourselves daily if we want to reduce the negative emotions and cravings of negative habits and that journaling is one of the best ways to do it.
And that we must take small steps in improving ourselces and solving our problems.
Im currently on day 1 of nofap and i never feel better and i will continue this path of self improvement because journaling has helps me out so much in cementing the lessons i learned, solving my problems, emptying my mind of pointless thoughts and so much more.
I put my life on hold right now, but that's because I am withdrawing hard in the 2 week period. I've went 60 days before, that's my best streak, but when I relapsed I binged all month. Now back on nofap and 2 weeks in and I feel too bad to do anything. Don't worry, I'm not obsessing over numbers, but I just need to get over this slump right now. I'll be back to living life in no time.
Sounds like you have a healthy mindset though. Hope you get out of the hellish aftermath of the relapses soon...
@@ScandinavianBob thank you, I'm determined to keep it going this time. I remember how great my benefits were, that's what is keeping me going, but my 2 week period has always been the hardest for me, and this period is usually when I have to just curl up in a ball suck my thumb, cry for mama and let it pass. I'm not relapsing this time, never again. I appreciate all your videos, they have helped a great deal.
@Dylan O'Riordan-Mitchell sure did!
@Dylan O'Riordan-Mitchell so, this may take a few years to really engrain, but I'll tell you now and hopefully you can get this straight right away. It is ALL IN YOUR HEAD! that's right. Porn is not actually making you depressed, it's the fear of quitting porn that's actually making you depressed, making you feel withdrawals, when in all actuality the withdrawal symptoms are extremely mild. Feeling bad over porn use or having hardcore withdrawal symptoms is all in your head, it's all about fearing it. You can quit porn for a couple days and have instant benefits, all about how you perceive it. The reason why a lot of guys struggle and end up relapsing and getting so down about it is because they fear quitting. They are afraid of withdrawals, afraid of the porn itself and afraid of having an addiction, and all this fear will just make you more addicted. Try just quitting porn each day and immediately feeling the benefits, and realize that everytime you close the browser you have just became an instant non-user. Realize there is no 90 day goal or year goal or any certain date you will feel better. Feeling better depends on YOU, RIGHT NOW! I hope this helps. If you don't feel very good right now (trust me, I've been there many times) realize it is all in your head, all about what people have told you about nofap, all temporary feelings we all as normal people feel from time to time non- users and users alike.
@Dylan O'Riordan-Mitchell no, it is not low dopamine levels, the low dopamine levels are caused by your own thoughts. I promise you bro, the withdrawals are actually really mild for everyone. It's you thinking that the withdrawals are genuine that is making you feel like this. I know this dude, because I felt the same way before I realized this concept. I went on a six month streak that ended in relapse once, and that was my best streak prior to the one now. I am SO MUCH better than the last time, and this time it really only took me a few days to feel better. In the six month streak I constantly had withdrawal pangs throughout the entire six months, and what ive learned from that is that it was all actually in my head, because I quit for a long time and was afraid to lose that streak, afraid of going back after being clean for that long, and guess what? I WENT BACK! The key concept you should take away from Scandinavian bob's videos is not any of the science, or anything to do with dopamine or any of that, just forget about that stuff, the key concept to take away ( and I love this concept from Scandinavian bob btw) is to "adopt the warrior mindset", that means fear nothing. The withdrawals are not genuine, ever. You haven't watched porn for a little while at least yes? You already have the benefits, realize that and they will grow each day. You are already a non-user.
Hey please is it possible if you can make a video about the relation between video games and No Fap
Good idea. I'll see what I can do.
Yeah it will be really helpful, I want too, Thanks
Project Stronger Self thanks alot
Ohh man I'm going through same situation... I'm currently 26 n dad is forcing me to get married....he never knew y I'm postponing it for a year or atleast 6 months....as I'm bad in bed...so that i could regain my energy and confidence in bed....yaa I'm going through same situation as you told bob.... I'm very much confused right now... please help 😨😩😩
Well, to get better in bed, don't you have to practice it? How can you get better if you just sit around, waiting to get better, without doing anything? I'm not going to take sides whether or not you should wait to get married, I'm just saying, don't expect a year of "not having sex" will make you better in bed than a year of having sex.
I found myself obsessing over days. Now I've stopped counting days completely and started working towards my goals
If you would like to support my UA-cam channel and help me spread these sorts of messages, you can always buy me a cup of coffee. It’s a secure donation system.
Here is the link👉www.buymeacoffee.com/ScandinavianBob
Thank you so much!
I don't really have cash so is it okay if I just watch all the ads
Yes, perfectly ok. You are very kind.
im on day 37 still no relapse so your kind of wrong
happy new year Scandy!
my first watched video in this year was yours :D
I appreciate that
Happy new year to you!
Bro I need help! I started NoFap 3 weeks ago and now I can`t sleep during the night because my mind is full of sexual thoughts. I wake up like 3 am and started thinking about s*x until the Sun rise up. I do other self-improvement activities like workout, reading books, meditation but it doesn`t help. It was my 4th night with lack of sleep and now I feel very tired :(
How are you right now
@@naughtyboy7101 I`m OK now! I still haven`t relapsed since I posted this comment. After few days I gonna reach 3 months (90 days) of NoFap. I still have sexual thought during the day and especially during the night and morning, but they don`t last too much.
That's good I made it my mission to I'm just getting started on this journey I got it all out last year so this year I can start fresh it hard on me because I been addicted for 15 years now so this is literally my first time taking the challenge I'm on day 6 and I'm not gonna lie its starting to mess with my me usely I just only do it to help me sleep or whenever I'm bored now I'm getting less sleep and for some reason I don't know about nobody else but when ever I don't do it it's kinda weird that I get a strange feeling in my stomach were I have to take a shit everytime it's bothering me right now trying my best to fight it low-key scared that I might fall 😔
@@naughtyboy7101 After the first week passed it become more and more easy to stay in the challenge. Just don`t let your thoughts and emotions to control your actions. I relapsed after 25 days of NoFap, because I said to myself "Nothing bad can happend if I watch a little bit of porn" and guess what I started watching porn for 6 hours per day and masturbation 5 times per day again.
Successfully I started the NoFap challenge again and made almost 90 days.
@@teodortodorov1662 thanks for the advice i am now 7days in now noing me I always relapsed about after 4 days because that's how far I can go so I'm off to a pretty good start almost a week in
Thanks Man!
I don't understand all these nofap videos don't mentioned one of the most prevalent dark side of nofap - insomnia. I know a lot of people who are experiencing insomnia due to nofap including me.
I've talked about it, probably 20-30 times in my videos, perhaps even more.
What do you do?
@@aduts1177 Take sleeping medication to help with sleep
So is everybody’s definition of a relapse diffrent?
3:08 Bob out here getting 10/10 dates, we all need to learn from this man 😎😂
:)
I relapsed at night after 22 days, welp day 1 again
hows it going
Hi bob im on my 73 days but still on my flatline i think
That's pretty normal. Just keep going. You can do this.
Thanks bob🙏
take it as a part of your life
This isn't related to nofap but I'm curious, do you draw all those images yourself?
No it's a software
@@ScandinavianBob oh ok
Hello sir please answer my question I have commented something below your nofap forbidden acts video 🙏
Waiting for next vedio...love from india
Bob please help me
Just keep going my friend, you can do this. You are a warrior. Remember that it is a long journey, but a beautiful one...
Thanks
Day 11
How may day require nofap.
For normal life
Watch the video again. I just told you in the video why focusing on a specific number of days can be bad.. Just live your life while doing nofap. If you relapse, that's ok, just keep going.
I don't count the days