Andrew Huberman कहते हैं Dopamine, Biology का powerful tool है जो Focus, learning और Motivation को adjust करने में मदद करता है और ये tool हर समय हमारी पहुँच में हैं बस इसे इस्तेमाल करना सीखना है
Main pichle 4-5 saal se porn quit krne ki kosis m tha. M bhot jyada addicted nhi tha bt kosis kr rha tha ki bilkul choot jye, leikn ho nhi rha tha.. bhit sare cheezen try kri, almost sb try kr liya , bt now in last few weeks I'm practicing awareness. & Believe me whoever is reading this comment, it works everytime . All u have to do is to just whenever you have a thought of porn just try to make a awareness of what I'm thinking rigt now. Suru m kyi dfa fail ho jaoge bt jis din phli dfa control kr liye na. It will be like boooom. Gave over. Now u are a whole new person. Bt yaad rkhana ... Jb awareness bnaoge. Bhot strong conviction chahiye. Or heart beat bhot fast hoga, literally kaano tk sunai deta h. Bt once u did it. Bas ek dfa uss situation ko jeetna h. Bas uske baad u are all set for the victory. Bhot mja aata hai ...
Premanand baba ko sunta hu .. aur 15 min SitaRam ka jaap karta hu .. 4 Mahine hone wale hai.. Naamjaap ne kaamvaasna ko bahut kam kar diya❤❤ जय श्री राम ❤ हर हर महादेव❤ जय बजरंगबली❤
Simple step 1 - Jo dekh ne ke baad P¤rn dekhne ko man karta he usko band karo. 2 - Khud ko busy rakho. Kuch kaam nahi he to abhi to best time he ghar se bahar ghum ne jao . 3 - Mobile ka use kam karo. That's all ....
Mera problem ye sab nahi hai wo sab control me hai mera bas problem ye hai ki jab randomly jab urge aata hai to mind control nahi hota aur me achanak se porn dekhne lagta hu iska koi timings nahi kabhi bhi randomly hojata hai I guess mujhe mera will power pe control karna sikhna hoga
You never disappoint. I check your every video. I thought to skip this video as I never fap. But you gave me insights for dopamine clock. Now I will use this clock whenever someone tries to provoke me. Thank you. What I notice in you is a calm minded person. Who doesnt even bother to like the comments. Kya hum isko bharat ke har ek bhasha me anuwad karsakte hai?
@@Mukulkatiyar555 Bhi mei 6 saal se fap karta aarah tha.. Or 3mahine aage peheli baar chora tha tab night fall hua tha toh mei phirse sochne lag gaya ki yeh kiya hua bagera.. Tab decide Kiya nhi jar se chor na hai... Meine nofap karne ka tan liya or mble ke notepad pe likhta gaya aaj day-1,2....etc.. Tab day 14th mei nightfall hua... Suno bhi jab nightfall hojai tab koi tension mat lena kuch Bhii sochna mat. Bolna apne aap se ki hogaya so hogaya par, mei apne taraf se kabhi vdo nhi dekhunga..... Ase karke meine apne aap mei control Paya.. or yaar abhi ekdam ji nhi karta ki vdo dekhun.. Apne goals ke bare mei socho, apne faide ke baren mei socho.. dekho bhi kuch bhii impossible nhi hai.. meine 6saal ka por* cycle ko break kardiya.. Dekho bohut mushkil hoti hai par impossible nhi hai yaad rakhna. Yaar tum vip person ho, tum kiya mamuli do kori ke porn ke dande pe aayoge? Lat marne do kori k soch ko dimag se nikal deneka😎.
Hello guys ma ekk Brahmachari hu ma aapki help ke liye aaya hu "aap kosis kariye ye sabb chhodne ki ekk din aap khud ko jeeta hua payoge" Owner bhai aapka bohot bohot dhanyawad aaise video upload karne ke liye.
@@MuhammedAslam-qs6zj bhai sach btao ..tumne itne channels aur logo se fayde sune h to kyu puchh rhe ho ?, Kyuki tumra man tumko convince kr rha ki isse profit nhi hoga ...but isse bhot profit/ fayda hota h
Bhai sharir itna kamjor ho gya kisi kaam mein Maan nhi lgta p@rn ke chaker mein 😑😑 10 hr solu tab bhi thakan lgti hai padhne ka maan nhi karta bus phone ki laat se bach nhi paa rha
Abhinav bhaiya Pranam. Apne kaha ki daily visual kre ki porn habbit chhodne ke baad kaisa insaan ban gya krke, but is se to mind mai daily ye bana rhega naa ki hum addict hai porn ke aur hum kahi na kahi porn se jude rhenge,qki chetna mai ye thought rhega hi to is se kaise bache?
I dont think that its good for body. Its Natural and so if u restrict it. U r doing against body. I will say accept what body ask for. Like food. Hope it helps
Solution that worked for me "tell your parents to lock every app except educational app and most needed app" I realised something are needed to be not in control with us If it's work for you then I want you plant a tree in return of thanks to me Esbar Pani nhi aya bhen** hamare yahan
most realistic way to quit pmo addiction is to add pain or suffering pathways with the pmo addiction neurons path ,easiest way is when u watch po*n, take n hold long breath but not take breath while watching it( take breath when shifting attention on other than screen and can repeat the technique as long till the urge of watching fades away or u starting to fell bored when not finding good po*n at the time arrise) As u do so the mind attention keeps on shifting towards the lack of oxygen and new neural pathway will start to link with porn addiction pathways. So overtime your brain will add pain with this addiction and will give u enough will that u can slowly decrease time of watching to zero. Most important thing with it is don't touch private part even though the situation of touching won't arrise as u practice this method remember touching is the main trigger in pmo addiction , not watching porn that makes u masturbate
Hey prabhu, aap to antarjami ho. Aap mano gye nhi meri life ka highest mastrubation 6 time day hai Jo mene last week kiya tha. Porn or mastrubation jindgi ishi mai fass kar reh gyi hai. Jab bhi thora bohut dukhi hota hu acha krne ke liye inhi ka sahara leta hu😢😢😢
No fap Har din ek challange h agar app jara sa bhi kamjor pade ya mann idhar udhar hua to puri possibility hai app 2,3 din ke Anadar fap kar dege acc to my experience
Andrew Huberman कहते हैं
Dopamine, Biology का powerful tool है
जो Focus, learning और Motivation को adjust करने में मदद करता है
और ये tool हर समय हमारी पहुँच में हैं
बस इसे इस्तेमाल करना सीखना है
Sir we are in good peer group or not how to know it pls help 🙏
लेकिन भाई संभोग तो इन्सान कि जरुरत है 😂😂
Sir great bruce lee ke upar jo video banayi thi unska link share karo please. 🙏🏻
Main pichle 4-5 saal se porn quit krne ki kosis m tha. M bhot jyada addicted nhi tha bt kosis kr rha tha ki bilkul choot jye, leikn ho nhi rha tha.. bhit sare cheezen try kri, almost sb try kr liya , bt now in last few weeks I'm practicing awareness. & Believe me whoever is reading this comment, it works everytime . All u have to do is to just whenever you have a thought of porn just try to make a awareness of what I'm thinking rigt now. Suru m kyi dfa fail ho jaoge bt jis din phli dfa control kr liye na. It will be like boooom. Gave over.
Now u are a whole new person. Bt yaad rkhana ...
Jb awareness bnaoge. Bhot strong conviction chahiye. Or heart beat bhot fast hoga, literally kaano tk sunai deta h.
Bt once u did it. Bas ek dfa uss situation ko jeetna h. Bas uske baad u are all set for the victory. Bhot mja aata hai ...
आप अदृश्य शक्ती हो जो हमे आगे ले जा रही हैं ❤ hum jeetenge ❤🎉🎉
147 day streak, break due to nightfall.
Ahiv tandav, naam jaap, mantra jaap & crystal clear goal help me a lot lot & lot.
Night fall streak break me nahi aati
Premanand baba ko sunta hu .. aur 15 min SitaRam ka jaap karta hu .. 4 Mahine hone wale hai.. Naamjaap ne kaamvaasna ko bahut kam kar diya❤❤ जय श्री राम ❤ हर हर महादेव❤ जय बजरंगबली❤
❤
❤❤❤
Sir really you changed my life ❤❤❤❤thank a lot sir
Ye apne mn aur emotions ko bina react kre dekh skta h !! ❤
Most valuable video for teenagers and young men.
Simple step
1 - Jo dekh ne ke baad P¤rn dekhne ko man karta he usko band karo.
2 - Khud ko busy rakho. Kuch kaam nahi he to abhi to best time he ghar se bahar ghum ne jao .
3 - Mobile ka use kam karo.
That's all ....
Mera problem ye sab nahi hai wo sab control me hai mera bas problem ye hai ki jab randomly jab urge aata hai to mind control nahi hota aur me achanak se porn dekhne lagta hu iska koi timings nahi kabhi bhi randomly hojata hai I guess mujhe mera will power pe control karna sikhna hoga
@@ayushroy9268same condition 😢😢
Hello Aapki vajah se bahut Logon ki Jindagi Badal chuki hai❤❤❤
Love you sir, your perspective to convey messages always hit us .
Next level motivation bro❤❤❤❤ right strategy
Thank you hum jeetenge ❤❤
You never disappoint.
I check your every video.
I thought to skip this video as I never fap.
But you gave me insights for dopamine clock.
Now I will use this clock whenever someone tries to provoke me. Thank you.
What I notice in you is a calm minded person. Who doesnt even bother to like the comments.
Kya hum isko bharat ke har ek bhasha me anuwad karsakte hai?
Mere bi time pass k liya aya hu mera break chal raha hai to sir ki video dek raha hu
start fap
Day 16 chal raha hai aab..
No fap ka😊.
I control my self again❤❤. Tnx
Or aab ekdam man nhi karta wo sab vdo ka.
Keya change ayaa ? Our kitne time se kr rahe theee ... Broo
@@Mukulkatiyar555 Bhi mei 6 saal se fap karta aarah tha..
Or 3mahine aage peheli baar chora tha tab night fall hua tha toh mei phirse sochne lag gaya ki yeh kiya hua bagera..
Tab decide Kiya nhi jar se chor na hai...
Meine nofap karne ka tan liya or mble ke notepad pe likhta gaya aaj day-1,2....etc..
Tab day 14th mei nightfall hua...
Suno bhi jab nightfall hojai tab koi tension mat lena kuch Bhii sochna mat.
Bolna apne aap se ki hogaya so hogaya par, mei apne taraf se kabhi vdo nhi dekhunga.....
Ase karke meine apne aap mei control Paya.. or yaar abhi ekdam ji nhi karta ki vdo dekhun..
Apne goals ke bare mei socho, apne faide ke baren mei socho.. dekho bhi kuch bhii impossible nhi hai.. meine 6saal ka por* cycle ko break kardiya..
Dekho bohut mushkil hoti hai par impossible nhi hai yaad rakhna.
Yaar tum vip person ho, tum kiya mamuli do kori ke porn ke dande pe aayoge?
Lat marne do kori k soch ko dimag se nikal deneka😎.
Aj marna bhai 😂😂😂😂😂
@@Janson-v9d ❤️❤️❤️❤️ best of luck 🤞🏻 💟💟💟
@@Janson-v9d Bhai apki age Kiya hai...
Waiting ✋️ for your video
Thank you for chainging my life from today❤
Sir ek aur video banaiye jisse ke me ise hamesha sunn saku❤
Hum jeetenge thankyou ❤️🙏
Thank you bhaiya it's very useful 😊😊😊😊😊😊😊
जय श्री राधे
1st like and comment 😅💗
Na jane apko kse pta lgta h ki hme kis topic p video chahiye
Syd yahi LOA h 😊🐥
Kis kis ko frequent urination ka problem hai??
Haa
Wo hota hai bhai mujhe bhi tha
Thank you for this video ❤..
Mai 28 saal ka hu 16 saal viryanash kiya hai Kya is umar me bhi mujhe Nofap ka fida milega 😔😔
Bilkul milega fayda mre bhai
Yes , diet exercise etc and daily routine thk kro
Bilkul milega bade bhai.. Premanand baba ko suno ..naam jaap kro aur Brahmacharya ka paalan karo.. subah Hanuman Chalisa jarur padhna❤
Bhai mera bhi yahi haal hain kya karu.. 😢😢😢😢
Fyada milega bro kar ke dekh aur hnn apna will power badao bhai
Hum jeetenge🙏
Hello guys ma ekk Brahmachari hu ma aapki help ke liye aaya hu "aap kosis kariye ye sabb chhodne ki ekk din aap khud ko jeeta hua payoge"
Owner bhai aapka bohot bohot dhanyawad aaise video upload karne ke liye.
ब्रह्मचर्य परम बलम❤
Sir great bruce lee ke upar jo video banayi thi unska link share karo please. 🙏🏻
Pranam
It's my 10 Day and This Time I did not Relapsed 🙂
Thank you
Sir is this true that nofap helps in hair regrowth ❓❓❓🙏🙏🙏 do you know anything about it 😢😢😢
406 Days...... running 💪💪💪
Any changes in life after starting nofap
@@MuhammedAslam-qs6zj bhai sach btao ..tumne itne channels aur logo se fayde sune h to kyu puchh rhe ho ?,
Kyuki tumra man tumko convince kr rha ki isse profit nhi hoga ...but isse bhot profit/ fayda hota h
@@prakashmali415 no im trying to convince ki bohath fida hota hae from an experienced person
आभार 🙏
Sir mera no fap baar baar toot jata kya karu
Day 30 complete
Busy kaise rakhe khud ko ...
Hum jeetenge
75 days complete
❤
Bhai sharir itna kamjor ho gya kisi kaam mein Maan nhi lgta p@rn ke chaker mein 😑😑 10 hr solu tab bhi thakan lgti hai padhne ka maan nhi karta bus phone ki laat se bach nhi paa rha
Mujhe bhi 4/5 days nightfall ho jata hai 😢😢 social media jyda use nhi krta hu
Bhai meri bhi teri tarah same condition he meri zindagi barbad ho gai porn ki vajah se
Try brahmakumaris meditation, it is free of cost you will get rid of this habit
@@Ytras-z6hthnx ❤❤
Bhai logo revision technique try karo Neville Goddard
Dekho abhi tumpar hai agar isme tumhe believe hota hai ki ni but dekhlo
2nd comments ❤❤
Abhinav bhaiya Pranam. Apne kaha ki daily visual kre ki porn habbit chhodne ke baad kaisa insaan ban gya krke, but is se to mind mai daily ye bana rhega naa ki hum addict hai porn ke aur hum kahi na kahi porn se jude rhenge,qki chetna mai ye thought rhega hi to is se kaise bache?
This very basic of subconscious programming 👍👍When you have become future person in your mind..why will you think of p*** ....tc n try it
I dont think that its good for body. Its Natural and so if u restrict it. U r doing against body. I will say accept what body ask for. Like food. Hope it helps
Solution that worked for me "tell your parents to lock every app except educational app and most needed app"
I realised something are needed to be not in control with us
If it's work for you then I want you plant a tree in return of thanks to me
Esbar Pani nhi aya bhen** hamare yahan
Sir mera bhai mastrabetion addicted hai nahi chhod pa raha hai 😢 bahut samjhaliya
most realistic way to quit pmo addiction is to add pain or suffering pathways with the pmo addiction neurons path ,easiest way is when u watch po*n, take n hold long breath but not take breath while watching it( take breath when shifting attention on other than screen and can repeat the technique as long till the urge of watching fades away or u starting to fell bored when not finding good po*n at the time arrise) As u do so the mind attention keeps on shifting towards the lack of oxygen and new neural pathway will start to link with porn addiction pathways. So overtime your brain will add pain with this addiction and will give u enough will that u can slowly decrease time of watching to zero. Most important thing with it is don't touch private part even though the situation of touching won't arrise as u practice this method remember touching is the main trigger in pmo addiction , not watching porn that makes u masturbate
HJ😊
❤❤❤🙏🙏🙏
😢
20/10/2024
Arr bhai koi recharge krdo yaar 11 ka ya 22 ka please 🥺🥺🙏🙏🙏🙏 77 🙏🙏 37 ℹ️ ℹ️ 35 ✅🙏 42 ☑️☑️ 78.par please don't ignore bhai.. please don't think about others.
Porn addiction toh theek Masturbation ka addiction bolo.
Masturbation to porn dekhte waqt hi log karte hai
Arr bhai koi recharge krdo yaar 11 ka ya 22 ka please 🥺🥺🙏🙏🙏🙏 77 🙏🙏 37 ℹ️ ℹ️ 35 ✅🙏 42 ☑️☑️ 78.par please don't ignore bhai.
1 like.1 day no fab😅
Me ek nofaper hi hu
Hey prabhu, aap to antarjami ho. Aap mano gye nhi meri life ka highest mastrubation 6 time day hai Jo mene last week kiya tha. Porn or mastrubation jindgi ishi mai fass kar reh gyi hai. Jab bhi thora bohut dukhi hota hu acha krne ke liye inhi ka sahara leta hu😢😢😢
Itna to mene kabhi socha hi nhi
Exercise Kiya kro Bhai
I want to quit masturbation and watching porn my life is ending I can't do anything I try everyday to quit but I just can't quit please help 😭🙏
Same
Listen to Premanand baba❤Start doing naamjap like Sitaram or Ram or Om anygod u like😊 ❤ i really changed myself with this ..
No fap Har din ek challange h agar app jara sa bhi kamjor pade ya mann idhar udhar hua to puri possibility hai app 2,3 din ke Anadar fap kar dege acc to my experience
Bilkul sahi bola bhai aapne