Awesome, Dr. Kristie. About 4-5 months ago, my wife and I were traveling and I lugged her 40+ lb. suitcase up and down stairs, and on and off trains. I've had pain in my shoulder and through my arm ever since. Thank you for posting this video!
This looks so helpful. I’ve seen a lot of other videos where they say stretching Is not good for bicep tendinitides and neither are the rotator cuff exercises. I’m confused and sick of this pain 😢. Appreciate the content thank you so much!
Thank you doctor i'm 56 and sometimes still think i'm 21 aa a result shoulder injury from lefting too heavy 😂 your exercises really helped me. Especially the cross finger friction of the shoulder. Thanks a lot and wish you success with everything you do in life 🙂
I dont know how it's happening, but first I found your vid recommended for knee exercises, then specific to my torn meniscus, and now the third vid is specific to the bicep tendonitis I also have. I tried the meniscus stuff last night. I'll try this today. Thank you.
I am so glad I subscribed to your channel, I have been trying some of you exercises and I can feel the relief and the difference, thank you so much for helping me reduce my pain. You are awesome Dr. Ennis!!!!
Great video. I thought you might want to know that I’ve been doing your lower back and sciatica stretching and exercises for two weeks. No more pain even after a 5 mile power walk
Thank you. Great info. I have injured my bicep and shoulder several times. Not warming up before heavy exercise or just abuse. I have started some internal and external work but I will go back and work the muscle and tendon more and the stretches.
Great video! I'm going to try these stretches and exercises. They seem to be helping. Not sure if I have an injury to my shoulder, or possibly statin induced bicep tendonitis.
I have played a ton of pickleball and injured the tendons and ligaments in my right shoulder. Ouch. Terrible sleeping but I can feel myself getting better, I have physio I go to and have had Shockwave to mixed results, but I do like what your suggesting, thank you for providing them to use...Pickleball has a ton of injuries happening, so its good to know where you can receive good advice.
4:27 Thoughts on bands vs dumbbells on training the external rotator cuff? What's your thought on this. Do you prefer one over the other. Or both are fine?
@@ritmolatino1627 I like the dumbbells better. The bands have only the tension on the point of peak contraction. The dumbbells give tension along the whole rep. I do like my RB Handgrippers though, those are also spring tension. Totally different muscles ofcourse...
@@ritmolatino1627 It's the dumbbell flyes that messes with tendons in my right front of the shoulder. For at least 5 years now. I'm going to delete that one. It's a long lasting issue. I have dropper more exercises before. To name a few, the barbell squat(low back), barbell/dumbbell pullover(elbow+shoulder), lying triceps extensions(elbows). Even side raises(impingement even with thumbs up). For the typical problems they cause. I've been working out for 30 years (age 57 in january). Some things are to be left behind and better to do other exercises that won't give problems. Push ups are still fine (knock on wood), Bulgarian split squat, without weight these days, I used to do barbell 100kg for 10 reps. 1 arm dumbbell rows, also another fine exercise. You have to do what you're still able to do, without getting joint problems..
Ciao Kristie, just subscribed! I'll watch and practice your exercises every morning! I need to get best posture and feel me better. Grazie, Alex from Rome.
@@drkristieennis thanks, I Will. Its a pleasure to watch and follow you. I was doing body balance class(Les Mills): then Covid Crazy stuff and lockdown. I got a light hip surgery then I need to exercise and your stuff Is perfect for me. Cheers, Alessandro
This is helpful. I’ve been unable to train properly for 6 months due to bicep tendinitis. Is there another of your videos you recommend to help me build my upper body up again safely without causing more irritation? Thanks
@@drkristieennis anything I can do to help, feel free to reach out! Today would be a good day to learn, if you’re in the East coast like me - nothing to do but shovel!
Nice video. I was feeling pain in the right arm when I straighten it and then supinate. So I started working on golfer's elbow exercises. Now I'm wondering if I have bicep tendonitis.
Mine turned into tendinosis. Which is annoying b/c i can't find any videos online on tendinosiis (only tendinitis). MRI says it's mainly supraspinatus tendinosis on bursal side (with fraying) and small amout nof infraspinatus tendinosis too
Salam Falasteen you’re welcome! See if this video helps at all: ua-cam.com/video/M8Ip7Huy0uE/v-deo.html I also like doing a sidelying stretch where you bring one knee up and rotate away.
@@drkristieennis as always thanks 🙏 a lot! So far everyone of your videos that I have performed has been tremendously helpful and beneficial to my health. 🙏
What if the injury has been few years now . Do we still ice . I did self massage with fingers side to side massage. Now it's really sore is that normal?
Can you do an episode on finding, self massaging and stretching the scalenes when you have time? I have what I believe is neurogenic tos caused by tight scalene muscles. Thanks It’s a touchy area.
@@drkristieennis BTW, has anyone mentioned you bear a striking similarity to Julie Patchouli. She is the lead singer for the band Patchouli. You two could be sisters.
I have a question - if I have a massage gun how long should I use in on the bicep tendon for the cross friction massage safely, or should I just stick with fingers instead?
i'm an avid archer and lift weights daily. My left shoulder been barking like mad. Thought it to be shoulder. Now convinced it's bicep related on account while bow hunting,climbing a ladder and descending, it barks like hell. You 2 finger illustration put the area or root of the pain direct under my fingers. Rubbed it hard, and she loosened up. I'm in shock right now. Do they make a massager specifically for these little areas or should I just get it worked on ? I'm looking to simply get it loosened up to bench press and incline press. Slightly bothers me doing shoulder presses,not too bad like incline presses.
I now get with the youthful physique. There is never any aging. I know because according to the clock on the wall, time never moves. It remains unchanged video after video.
Hello Dr. Ennis , I hope you are doing fine . Can you please advice what are the best workout for the APT and the rounded shoulders . .Thank you in advance
I used the butter knife and my arm is not only red, but has a rash-like appearance with red dots all over. Any idea what’s going on? I wasn’t even pressing that hard and no, I was not using the sharp side of the knife lol.
Subbed. Ab Goals. 😄❤️ I have NO clue anymore! Lmao. Seen several Tendon vids. Lots say Shoulder pain and Popeye muscles.. Just my lower Bicep and inner elbow occasionally flare up. Orthopedic near me just said $200-300 to walk in.. Covid times so all these self-care vids give some piece of mind. ❤️
@@drkristieennis Appreciate the feedback. Yeah my forearms were being funny too. Almost everything I see about near the Elbow goes to just get surgery and I am like wo wo. 🤚🤣 Appreciate the link. I will check it out and many more of your vids. ♥️
I also had inner elbow pain for a few weeks. You probably lift / curl too much weight and your forearms are not strong enough, so your biceps has to do all the heavy lifting wich puts too much stress on your elbow. If you still have pain, stop doing biceps curls for a week or two, and do some forearm strengthening. If pain gets less, start curls again but with lighter weight. You don't need surgery usually, unless you completely ripp off your biceps from the bone, which you will notice because then your biceps will look like a ball of muscles and not work properly anymore. You want to avoid that if possible.
I'm dealing with a chronic hamstring tendonapathy and a 6 month old torn calf muscle that is healing but still feels stiff. Do you have videos for those injuries?
See if these help at all: Fix Your Sore Tight Hamstrings! Hint: Stretching Isn’t Always The Answer! ua-cam.com/video/U5_S6eb2pE8/v-deo.html Best Exercises To Get Rid Of Achilles Tendonitis ua-cam.com/video/U4d-SthpP7E/v-deo.html
Dr. Kristie Ennis for about the past month now I've been noticing some pretty significant pain in the right should which is my computer mouse arm. Right about the spot where you were "rubbing across the tendon". It doesn't seem to respond to massage either like the way say for example my knotted trapezius muscles do. Not sure what it is and it's not bad enough to go to the doctor yet but is annoying and well obviously a bit painful. Could be related to constant repetitious use of the mouse I bet huh?
So I've also had bicep tendonitis pain for about half a year. I didn't do any sport that could damage it and I've flattered myself. Nevertheless, the healing process has been taking a long time and I don't know what to do. That's why I tried this exercise I've been doing this exercise for two days now and before I started this exercise I had very little pain when I pressed the tendon. But after the two days I felt more pain. Is that a part of the healing process or should I stop. ?
With biceps tendonitis even when I avoid pain while training I often "feel it" a couple hours after the fact and then it's time for bed. This is an injury that doesn't "sleep well". Which of these modalities do you think is best after training and before bed? Also, would you recommend some light cross friction massage before training? I'm not tolerating pressing all that well and training for a powerlifting competition, so being able to train and recover is extremely helpful. Thanks for the awesome video!!
Great questions! I do think some light cross friction as well as fascial release would be a good idea before training. You might even want to try some kinesiotape before working out to see if that helps. See if this helps:) ua-cam.com/video/XKSA-sae3G4/v-deo.html
@@zer0tolerance87 quite a bit, it took time and dedicated effort to getting my scapulae moving better in order to take stress off the anterior shoulder.
I have bicep tendinosis in my right arm, and it has flared up badly over the last couple of months. Thing is I have no trouble doing bicep curls but the act of chopping onions puts me into a world of hurt. What is that all about?
I think I hurt multiple upper bicep when I was playing baseball. I just felt a deep pain in that part of my shoulder. I can pinpoint it when I supenate my arm and get under that shoulder muscle.
You are the dangerous combination of intelligent, educated, athletic, and hot. Thanks for this video, I will use it to improve my tendonitis (I am more than half way there to recovery). I will buy that tool you used in the beginning: looks useful for digging deep into the tissue.
You should use some baby oil on the skin to make the scrapping easier and not to worry about opening up the skin from the scrapping. My tendonitis where you show is pure hell for the past months. Very hard to get of the pain even with how show how to help get rid of it. I can't even do a pushup without collapsing to the floor.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
The cross friction massage instantly made my shoulder pain feel better!
You always make my day Dr. Kristie! I see you as a very caring person who wants to help others.
Thank you so much! I really do care and want people to feel better:) I love what I do!
Awesome, Dr. Kristie. About 4-5 months ago, my wife and I were traveling and I lugged her 40+ lb. suitcase up and down stairs, and on and off trains. I've had pain in my shoulder and through my arm ever since. Thank you for posting this video!
I’ve been feeling pain just trying to remove my shirt or putting on my coat.
Thanks!
Thank you so much!
This looks so helpful. I’ve seen a lot of other videos where they say stretching Is not good for bicep tendinitides and neither are the rotator cuff exercises. I’m confused and sick of this pain 😢. Appreciate the content thank you so much!
Thank you I mostly have pain when trying to sleep which makes for a lack of sleep so I will definitely be trying all these exercises
Thank you soooo much, I did the stretches and shoulder massages and it relieved my should pain in less than 5 min.
You are so welcome! Glad you are feeling better!
I've never tried this before but putting pressure on the tendon and rubbing it down does actually provide relief. Thanks for the video.
You are welcome 🤗
@@drkristieennis didnt you read? he said rubbing in down, he should be rubbing it across instead
thank you for this!!! I thought I was going to live t=with this forever, but even in one day, I am feeling better.
Thank you doctor i'm 56 and sometimes still think i'm 21 aa a result shoulder injury from lefting too heavy 😂 your exercises really helped me. Especially the cross finger friction of the shoulder. Thanks a lot and wish you success with everything you do in life 🙂
love these, instant relief with those first few tendon massage exercises
Dude! You totally nailed it, I tried everything, this heled literally in 20 seconds!!! Hug
WoW!! So much better so quick. A little relief, thanks!
I dont know how it's happening, but first I found your vid recommended for knee exercises, then specific to my torn meniscus, and now the third vid is specific to the bicep tendonitis I also have. I tried the meniscus stuff last night. I'll try this today. Thank you.
You’re welcome! Hope it helps:)
You're information is so correct scientifically and makes a lot of sense.
Thank you:)
I am so glad I subscribed to your channel, I have been trying some of you exercises and I can feel the relief and the difference, thank you so much for helping me reduce my pain.
You are awesome Dr. Ennis!!!!
You are welcome! So glad you are able to find some relief 😊
Great video. I thought you might want to know that I’ve been doing your lower back and sciatica stretching and exercises for two weeks. No more pain even after a 5 mile power walk
That’s great news! Keep it up:)
Took my pain away. Thank you
Doc, you're teachings are great. Thank you.
You’re welcome!
Thank you. Great info. I have injured my bicep and shoulder several times. Not warming up before heavy exercise or just abuse. I have started some internal and external work but I will go back and work the muscle and tendon more and the stretches.
You’re welcome! Hope you feel better:)
Instant relief! Thank you! 😊
Thank you for the video. I have been suffering from Bicep tendonitis and need to strengthen that part of my body.
Awesome video Dr Kristie, sure will try out your stretches/exercises, 🙏❤thank you.
Thank you for this video. I had really bad pain and your suggestions really actually were able to help calm the pain. Thanks for the advice!
You are very welcome! Glad I could help:)
I knew immediately ill probably be subscribing to this channel
Thanks so much!
Great video! I'm going to try these stretches and exercises. They seem to be helping. Not sure if I have an injury to my shoulder, or possibly statin induced bicep tendonitis.
Just subscribed! Dr Kristie has helped me with many of her videos
Thank You!
Jeff
Thanks for posting this!
I have played a ton of pickleball and injured the tendons and ligaments in my right shoulder. Ouch. Terrible sleeping but I can feel myself getting better, I have physio I go to and have had Shockwave to mixed results, but I do like what your suggesting, thank you for providing them to use...Pickleball has a ton of injuries happening, so its good to know where you can receive good advice.
Thanks I am feeling much better commenting from south africa
Thanks for the tips, your body looks absolutely fantastic
4:27
Thoughts on bands vs dumbbells on training the external rotator cuff?
What's your thought on this.
Do you prefer one over the other. Or both are fine?
used your prefered one, the important thing is the form, not the equipment
@@ritmolatino1627
I like the dumbbells better.
The bands have only the tension on the point of peak contraction.
The dumbbells give tension along the whole rep.
I do like my RB Handgrippers though, those are also spring tension.
Totally different muscles ofcourse...
@@ritmolatino1627
It's the dumbbell flyes that messes with tendons in my right front of the shoulder.
For at least 5 years now.
I'm going to delete that one. It's a long lasting issue. I have dropper more exercises before.
To name a few, the barbell squat(low back), barbell/dumbbell pullover(elbow+shoulder), lying triceps extensions(elbows). Even side raises(impingement even with thumbs up).
For the typical problems they cause. I've been working out for 30 years (age 57 in january).
Some things are to be left behind and better to do other exercises that won't give problems.
Push ups are still fine (knock on wood), Bulgarian split squat, without weight these days, I used to do barbell 100kg for 10 reps.
1 arm dumbbell rows, also another fine exercise.
You have to do what you're still able to do, without getting joint problems..
Ciao Kristie, just subscribed! I'll watch and practice your exercises every morning! I need to get best posture and feel me better. Grazie, Alex from Rome.
Thank you! See if this helps your posture:)
ua-cam.com/video/M8Ip7Huy0uE/v-deo.html
@@drkristieennis thanks, I Will. Its a pleasure to watch and follow you. I was doing body balance class(Les Mills): then Covid Crazy stuff and lockdown. I got a light hip surgery then I need to exercise and your stuff Is perfect for me. Cheers, Alessandro
Thanks for sharing! This helps a lot.
You are welcome:) Glad it was helpful!
is this mainly for the part of the tendon that is on the shoulder side of the biceps? What about distal tendon?
it hardly gives problems
This is helpful. I’ve been unable to train properly for 6 months due to bicep tendinitis. Is there another of your videos you recommend to help me build my upper body up again safely without causing more irritation? Thanks
Thanks Kristie i don't have that but you help everyone and your awesome!
Thanks for your kind words! I greatly appreciate all the support you have given me too 😊
Thank you so much, Doctor. Very helpful.
Great video
Thanks!:)
Most revealing!!🙏🙏🙏
You’ve taught me a lot exercises for the betterment of my life in general.
Would love to tutor you in Spanish as a sign of thanks!
I'm so glad I can help! Learning Spanish is a high priority for me:)
@@drkristieennis anything I can do to help, feel free to reach out! Today would be a good day to learn, if you’re in the East coast like me - nothing to do but shovel!
Fr Mir thank you!!
Doctor : could you please explain little bit more why to do internal rotation in this case of bicep tendonitis ?
Thank you, I have that problem since while ago I couldn't even train chest today
Nice video. I was feeling pain in the right arm when I straighten it and then supinate. So I started working on golfer's elbow exercises. Now I'm wondering if I have bicep tendonitis.
Check out the golfer’s elbow video too:)
ua-cam.com/video/oYxzLp-2xJo/v-deo.html
@@drkristieennis okay thank you I'll try it tomorrow. I invested in a theraband flex bar which seems to be helping
THANK YOU KRISTIE 🙂🙏💪❤
You’re welcome😊
Mine turned into tendinosis. Which is annoying b/c i can't find any videos online on tendinosiis (only tendinitis). MRI says it's mainly supraspinatus tendinosis on bursal side (with fraying) and small amout nof infraspinatus tendinosis too
You are god sent!!! Thank you!!
You’re welcome!
Great video!!. I did the exercises. Now my arm feel better. Thank you! New subscriber :)
Thanks so much for subscribing! I’m glad your arm feels better:)
Just the video I’ve been waiting for, thanks 🙏 Doc.! I feel tenderness in my armpit, is that also related to the same issue?
You’re welcome! Tenderness in the armpit would typically be coming from somewhere else. It might be a good idea to check in with your doctor.
@@drkristieennis thanks again! Any help with thoracic spine treatment or exercises would be appreciated. 🙏
Salam Falasteen you’re welcome! See if this video helps at all:
ua-cam.com/video/M8Ip7Huy0uE/v-deo.html
I also like doing a sidelying stretch where you bring one knee up and rotate away.
@@drkristieennis as always thanks 🙏 a lot! So far everyone of your videos that I have performed has been tremendously helpful and beneficial to my health. 🙏
Salam Falasteen you’re welcome and I’m glad I can help😊
What if the injury has been few years now . Do we still ice .
I did self massage with fingers side to side massage. Now it's really sore is that normal?
Life changer
This worked like magic. I did these exercises last night and woke up this morning with 90% improvement.
La tua ginnastica è la migliore grazie il mio fisico anziano migliora💞💞
🤗💖
I cannot do the hand behind my back against a wall cause of the pain, does this maybe mean i dont have a bicep issue after all?
Can you do an episode on finding, self massaging and stretching the scalenes when you have time? I have what I believe is neurogenic tos caused by tight scalene muscles. Thanks
It’s a touchy area.
That’s a good one!
@@drkristieennis BTW, has anyone mentioned you bear a striking similarity to Julie Patchouli. She is the lead singer for the band Patchouli. You two could be sisters.
Jim Bob I just looked her up abs we definitely do!
@@jimbob4456 yeah dude only difference is that everyone already knows that Dr Kristie is prettier! haha :)
Brilliant thankyou...👏👏👏👏
What if the pain is on the opposite end of the bicep, at the tendon near the elbow?
I have a question - if I have a massage gun how long should I use in on the bicep tendon for the cross friction massage safely, or should I just stick with fingers instead?
i'm an avid archer and lift weights daily. My left shoulder been barking like mad. Thought it to be shoulder. Now convinced it's bicep related on account while bow hunting,climbing a ladder and descending, it barks like hell. You 2 finger illustration put the area or root of the pain direct under my fingers. Rubbed it hard, and she loosened up. I'm in shock right now. Do they make a massager specifically for these little areas or should I just get it worked on ? I'm looking to simply get it loosened up to bench press and incline press. Slightly bothers me doing shoulder presses,not too bad like incline presses.
It worked!
Excellent informative video thumbs up 📚👍🏼
Thank you!
@@drkristieennis No worries 👍🏼
Does physio help I have awful bicep pain I cry sometimes
I now get with the youthful physique. There is never any aging. I know because according to the clock on the wall, time never moves. It remains unchanged video after video.
Wow, very interesting. Never noticed that. Good catch! 🤓
I need to get me one of those anti-aging clocks.
Hello Dr. Ennis , I hope you are doing fine . Can you please advice what are the best workout for the APT and the rounded shoulders . .Thank you in advance
See if these videos help:)
ua-cam.com/video/T3GU1JYJvlc/v-deo.html
ua-cam.com/video/KlmpcUHFBmQ/v-deo.html
ua-cam.com/video/M8Ip7Huy0uE/v-deo.html
Dr. Ennis, where does one get the derma edge tool you used? How does one know which band to order? Thanks.
I believe that she has advertised on her website
Hero! Here is the link:)
www.drkristieennis.com/derma-edge
The bands come in a set, which is one of the reasons I like them:)
Awesome my sister,thanks ❤️
You’re welcome!
What if I'm recovering from rotator cuff and bicep tendon repair surgery? Just curious. I do enjoy your videos.
Thanks! Definitely check with your surgeon before adding anything as all protocols may be different:)
I used the butter knife and my arm is not only red, but has a rash-like appearance with red dots all over. Any idea what’s going on? I wasn’t even pressing that hard and no, I was not using the sharp side of the knife lol.
Thank you
i definatley feel better now and i didnt even do the excercises looool .
Hey I'm a new subscriber and I wanted to ask you if you got a video for fixing an anterior pelvic tilt?
Yup!
ua-cam.com/video/T3GU1JYJvlc/v-deo.html
@@drkristieennis Thanks a lot!
Dane Sha you’re welcome!
I just cant straighten them.. they are kinda stuck on 120 degrees! what should I do it's been 2 days
Thank you.
You’re welcome ☺️
Subbed. Ab Goals. 😄❤️ I have NO clue anymore! Lmao. Seen several Tendon vids. Lots say Shoulder pain and Popeye muscles.. Just my lower Bicep and inner elbow occasionally flare up. Orthopedic near me just said $200-300 to walk in.. Covid times so all these self-care vids give some piece of mind. ❤️
Glad I can help! Sounds like there may be a forearm issue too. Check out my tennis elbow video:
ua-cam.com/video/R7x1gw40KeE/v-deo.html
@@drkristieennis Appreciate the feedback. Yeah my forearms were being funny too. Almost everything I see about near the Elbow goes to just get surgery and I am like wo wo. 🤚🤣 Appreciate the link. I will check it out and many more of your vids. ♥️
Morris hope it helps:)
I also had inner elbow pain for a few weeks. You probably lift / curl too much weight and your forearms are not strong enough, so your biceps has to do all the heavy lifting wich puts too much stress on your elbow.
If you still have pain, stop doing biceps curls for a week or two, and do some forearm strengthening. If pain gets less, start curls again but with lighter weight.
You don't need surgery usually, unless you completely ripp off your biceps from the bone, which you will notice because then your biceps will look like a ball of muscles and not work properly anymore. You want to avoid that if possible.
Sensuka thanks for sharing! Also make sure to keep the wrist in a neutral position when lifting.
I'm dealing with a chronic hamstring tendonapathy and a 6 month old torn calf muscle that is healing but still feels stiff. Do you have videos for those injuries?
See if these help at all:
Fix Your Sore Tight Hamstrings! Hint: Stretching Isn’t Always The Answer! ua-cam.com/video/U5_S6eb2pE8/v-deo.html
Best Exercises To Get Rid Of Achilles Tendonitis ua-cam.com/video/U4d-SthpP7E/v-deo.html
Dr. Kristie Ennis for about the past month now I've been noticing some pretty significant pain in the right should which is my computer mouse arm. Right about the spot where you were "rubbing across the tendon". It doesn't seem to respond to massage either like the way say for example my knotted trapezius muscles do. Not sure what it is and it's not bad enough to go to the doctor yet but is annoying and well obviously a bit painful. Could be related to constant repetitious use of the mouse I bet huh?
Absolutely! I frequently see shoulder, elbow, and wrist issues (and they often go together) from keyboard and mouse work.
So I've also had bicep tendonitis pain for about half a year. I didn't do any sport that could damage it and I've flattered myself. Nevertheless, the healing process has been taking a long time and I don't know what to do. That's why I tried this exercise I've been doing this exercise for two days now and before I started this exercise I had very little pain when I pressed the tendon. But after the two days I felt more pain. Is that a part of the healing process or should I stop. ?
Pain should never be part of the equation. It sounds like a good idea to have this checked in person.
Great video ( Ty ) by the way, you look fantastic. Love those shoulders
I recently had shoulder surgery and part of it was a bicep tenodesis it's very tight in that area. Can I safely massage like that?
Definitely good to check with your surgeon first as time and type make a difference
With biceps tendonitis even when I avoid pain while training I often "feel it" a couple hours after the fact and then it's time for bed. This is an injury that doesn't "sleep well". Which of these modalities do you think is best after training and before bed? Also, would you recommend some light cross friction massage before training? I'm not tolerating pressing all that well and training for a powerlifting competition, so being able to train and recover is extremely helpful. Thanks for the awesome video!!
Great questions! I do think some light cross friction as well as fascial release would be a good idea before training. You might even want to try some kinesiotape before working out to see if that helps. See if this helps:)
ua-cam.com/video/XKSA-sae3G4/v-deo.html
@@drkristieennis Awesome, thank you Kristie!!
mrodock you’re welcome!
did you get better?
@@zer0tolerance87 quite a bit, it took time and dedicated effort to getting my scapulae moving better in order to take stress off the anterior shoulder.
Thank you ❣️
You’re welcome 😊
I have bicep tendinosis in my right arm, and it has flared up badly over the last couple of months. Thing is I have no trouble doing bicep curls but the act of chopping onions puts me into a world of hurt. What is that all about?
Is it definitely biceps tendinitis? Could it be the brachialis or something else going on?
@@drkristieennis Thanks for the response. So what your saying is my brachialis could be broke-ialis. I will have to look into that.
I think I hurt multiple upper bicep when I was playing baseball. I just felt a deep pain in that part of my shoulder. I can pinpoint it when I supenate my arm and get under that shoulder muscle.
You are the dangerous combination of intelligent, educated, athletic, and hot.
Thanks for this video, I will use it to improve my tendonitis (I am more than half way there to recovery). I will buy that tool you used in the beginning: looks useful for digging deep into the tissue.
You’re welcome! Hope you keep feeling better:)
Thx doctor
You’re welcome 😊
Dr. Kristie, you just might be the most beautiful woman in America!! And oh so knowledgeable 😍🏆
But in an other video you said we shouldn’t be doing the last exercise?
Talking about a different issue:)
You should use some baby oil on the skin to make the scrapping easier and not to worry about opening up the skin from the scrapping. My tendonitis where you show is pure hell for the past months. Very hard to get of the pain even with how show how to help get rid of it. I can't even do a pushup without collapsing to the floor.
Thks again :)
You’re welcome:)
Hey Dr is running help for six pack
For abdominal strength and definition, you need cardio, diet, and strength training so running can be part of that equation.
I will give it a try. =)
Hope it helps you out!
I pulled my hamstring on my right leg , experiencing some legg inbalance ,what do i do?
That’s difficult to answer without knowing what your injury looks like.
Just curious, how tall are you? Looks to me that you have lengthy legs, from looking at how high that chair is lifted up.
I’m 5’8”
If I got down on the floor like that I wouldn’t get up again 😅
You don’t have to get on the floor:)
you have the most incredible figure!
I wouldn’t say no, and she wouldn’t say yes.
Yes she does. She is in great shape, and I like seeing her muscles. 😋
Hoping for an OnlyFans
She's hot.
@@VeritableVagabond incredible hot 🥵
Great advise , and you have a great figure x
Thank you!
$58.00 for Derma Edge, which is basically a 2 dollar pastry bench scraper. “Bad”
@@kazemsharifan1372 you will have a $58.00 charge on your next statement.😂
Thanks!
Thanks Paul!!
I’ve been using castor oil and red light therapy