Hello Yuuka, I just want to thank you. Let me explain: at the age of 12 my weight was 106 kg, despite my height of 154 cm. From the age of 12 to 17 I tried to do exercises, but nothing really worked out, at one point the weight dropped to 100, which I was very happy about, but then I again couldn’t lose it, I lost 1 kilogram every 3 months, at 17years old, my weight was 96 kilograms, at the age of 17 I came across you, to be honest, I didn’t expect anything, but after doing your exercises for a month, I noticed how much my body and figure had changed (I did it 2-3 times a day) and in a month I lost 2 kg, which I was shocked about and here I am this yearI’m already 21 and my weight is 53 kg, thanks to you I coped with something that I always suffered from (weight), so I want to say a huge thank you for each of your videos, you really motivate people, including me. THANK YOU💜
Hey there! I'm so happy for you! What matters the most is that you're much healthier now! I'm so proud of you. I know it takes a lot of course and hard work to get through that.
Я занимаюсь с Вами с января этого года. Эффект от Ваших упражнений потрясающий! Мне 61 год. Из-за нарушения кровообращения в шейном отделе позвоночника были постоянные головокружения. С этим очень сложно жить. Все прошло, я чувствую себя прекрасно! Но занимаюсь каждый день и на это уходит не много времени. Ваши волшебные упражнения просто спасли меня. Низкий Вам поклон! Я благодарю Вас за помощь
んにちは、Yuka チャンネルのすべてのエクササイズを 1 日に何回練習する必要がありますか? Kon'nichiwa, Yuka chan'neru no subete no ekusasaizu o 1-nichi ni nankai renshū suru hitsuyō ga arimasu ka?  😊😊
![[8 minutes] Get a beautiful back and upper body ✨ Tightening exercises while standing](http://i.ytimg.com/vi/WFo5adXBZhQ/mqdefault.jpg)
昨日、初めてやらせていただきました。
汗ダクになり今日はちょっと筋肉痛ですが肩こりがなくなりました！毎日できるように頑張ります！
Hello Yuuka, I just want to thank you. Let me explain: at the age of 12 my weight was 106 kg, despite my height of 154 cm. From the age of 12 to 17 I tried to do exercises, but nothing really worked out, at one point the weight dropped to 100, which I was very happy about, but then I again couldn’t lose it, I lost 1 kilogram every 3 months, at 17years old, my weight was 96 kilograms, at the age of 17 I came across you, to be honest, I didn’t expect anything, but after doing your exercises for a month, I noticed how much my body and figure had changed (I did it 2-3 times a day) and in a month I lost 2 kg, which I was shocked about and here I am this yearI’m already 21 and my weight is 53 kg, thanks to you I coped with something that I always suffered from (weight), so I want to say a huge thank you for each of your videos, you really motivate people, including me. THANK YOU💜
Hey there! I'm so happy for you! What matters the most is that you're much healthier now! I'm so proud of you. I know it takes a lot of course and hard work to get through that.
@@lili3265 Oh, thank you very much. Be healthy and happy ☺💜
I'm so happy for you 💓 👏 Truly all your effort didn't go to waste rn I'm 13 and I'm 63kg so I wanna be 50 kg
いつもと少し雰囲気が違うような感じで明るく楽しく出来ました♪
肩甲骨がしっかりほぐれました。いつもありがとうございます🙏
自分用⬇
6/29、30、7/1、2、3、4、5、6、7、8、11、12、13、14、15、16、17、18、19、20、21、22、23、24、25、26、27、29×2、30、31、8/2、3、4
派手派手ウェアのゆうかさん珍しい😳笑顔が素敵で楽しくトレーニング出来ました💪ありがとうございます❤
妻はユウカと一緒に運動するのが大好きです！ アメリカからこんにちは！ 👍☺
Chevereee
シンプルな動画、ステキな音楽、かわいいウエア、ゆうかさんの笑顔、大好きです！
いつもありがとうございます💛
毎日ゆうかさんの動画みてトレーニングしています。
背中のトレーニングをしてますが、いつも汗だくになります笑
キレイな色のウェア素敵❤✨
Я занимаюсь с Вами с января этого года. Эффект от Ваших упражнений потрясающий! Мне 61 год. Из-за нарушения кровообращения в шейном отделе позвоночника были постоянные головокружения. С этим очень сложно жить. Все прошло, я чувствую себя прекрасно! Но занимаюсь каждый день и на это уходит не много времени. Ваши волшебные упражнения просто спасли меня. Низкий Вам поклон! Я благодарю Вас за помощь
Мне 56, головные боли мучают всю жизнь, сегодня нашла эту зарядку и ожила! Юка, спасибо!
You make working out fun. Thank you for your hard work and beautiful energy🫶
Cuantas veces a la semana lo tengo que hacer?
She always know what kind of workout i need
오! 방금 올리신 영상이네요. 한국인 구독자입니다. 운동 잘 따라하고 있어요. 고맙습니다
Arigato gozaimasu!
@@Llasdf_987 한국인 구독자 만나니까 반가워요!
@@1YEARBEAN 반가워요!! 더욱더 건강해지자구요!!!
Классно, огромное спасибо!
Good work 👍 I love you 🤩 from india
Thank you yuka san 😊😊😊
Hello can you please give a exercise video for reducing broad shoulders
Thank you 😊 ❤
Благодарю из России! ❤🙏🙏🙏
Gracias querida x estas rutinas son buenisimas
Gurl it was sooo gooddd
New favourite rutine ♡.
昔の動画みたいに動画中に一言アドバイスがあるとその動きがわかりやすかったです🥲
I do a few of these exercises every day as soon as I wake up and before breakfast, but the pain remains in my mid back
Thanks
Thank you for yuuka 😊❤
Благодарю ❤
It looks so easy but it hurts so much
Arigato gozaimasu!
Thanks👍 ❤🇩🇿
Hey Yuka sagawa what is your current weight?
んにちは、Yuka チャンネルのすべてのエクササイズを 1 日に何回練習する必要がありますか?
Kon'nichiwa, Yuka chan'neru no subete no ekusasaizu o 1-nichi ni nankai renshū suru hitsuyō ga arimasu ka?

😊😊
🌈🙏🏻 superbe séance 👏🏼💪🏻🫶🏽🕊🕉💐🇫🇷
Rất hữu ích
❤️
U always geart love you 😍 ❤❤let's fight fight...💙💙💙
Ahoj miláčku, arigato, saiko ❤
💖💖💖💖💖💖💖
❤❤❤
❤ Dziękuję ❤
🔥🔥🔥🔥🔥🔥
❤
❤❤❤❤❤
❤️💜♥️
Hello
KHANSAMIDÁ😍🌸💋
💪💪👏👏❤️❤️
Hari pertama ❤
24/7/6
My breasts are too big, so please tell me the exercises to make them smaller
I am always encouraging👏
Thankyou❤
❤❤❤❤❤
❤❤❤
❤