Prevent CANCER with Targeted Exercise (LOWER RISK by 59%)
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- Опубліковано 16 гру 2022
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If you want to do everything you can to make sure your cancer doesn't come back - THIS video is for you.
Exercise is the NUMBER 1 thing you can do to reduce your risk of a cancer recurrence.
After reading thousands of studies on cancer recovery, I've found that it is these 7 exercises that will help prevent your cancer from coming back.
So let me show you how it’s done.
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I've been dealing with cancer for nearly 4 years now. Stage 4 Salivary Duct Carcinoma. Incurable. I wasn't expected to last this long. I think I have because I eat a very healthy plant based diet and I've exercised when I can. I walk outdoors, or on my treadmill as well as using my indoor bike. I don't know if I'll ever be cancer free but I know my diet and exercise have made this journey doable. I love seeing you encouraging people to eat well and exercise because I know that can help a lot
keep on eating like you are. Look into ahcc mushroom extract (szczekin is an affordable brand) load up on that vitamin c and vitamin d (dont overdose D is fat soluble and stays in you for a while)
Take 4life transfer factor food supplement for better results. You will be get rid of cancer by the action of natural killer cells from transfer factor.
Fasting >>> autophagy
I lost my mum to stage 4 lung cancer....a new type they didn't even know much about. She did not stand a chance. 2 months and that was that.
You sound like a positive strong lady and I pray the cancer will leave your body. 🙏
@@Maya-11146 I'm so sorry that you lost your mother. I wish for you and for her it had turned out differently. Death is difficult enough without adding cancer into it. Somehow that makes the trauma worse. Thank you for the prayers. I can only hope for the best as I do everything possible to bring about a good result
The exercises can be a great access in preventing cancer occurrence but The holy words of God is priority! It medicine to the body! He send his word to heal! Believe by ur faith u r made whole. Pray!
آمين
I’m a former NPC figure competitor never thought in a million years I would be diagnosed with BC, I was fit, competed & trained for shows but in Nov 2022, there it was invasive ductal carcinoma, I’ve already undergone double mastectomy and now starting my first 1 of 4 chemo treatments next Wednesday. I’m changing my diet to plant based mostly and doing everything in my power to reduce recurrence.
So glad you are here in this community. If you want to do everything in your power to stay cancer free, I can help! Let’s chat more
What was yr diet like before the diagnosis?
@@annajames8122 eating clean with a chest meal here and there. With show prep it was measuring everything out, red meat, fish, turkey, eggs with sweet potatoes or brown rice. It was eating the exact same thing almost everyday. Now, I’m focused more on plant based, no red meat and eliminating processed foods.
@@dramycancerrecovery why would you think you got cancer ? You seam to be fit, i supposed you eat well ? What did you change. 🎉🎉Tusday i get my las quimio , and dont what to go thru this again.
Lots Of Body Builders Dropping Dead. Taking Drugs
I'm a post menopausal woman and cancer survivor. Almost 2 years cancer free. I walk from 280 minutes to 300 minutes per week. I walk from 3.6 miles to 4 miles per day for 5 days per week. I do strength training 2 days per week.
Walking is advisable.
Where can I find the study showing the 59%? Thank you for your video!
Exercise outdoor is preferable because you get vitamin D which is good for the body. This may also be the reason why walking is good because it is an outdoor activity.
Thank you🙏🏼
Your hair looks really cool like that 👍🏼
I had stage 3 breast cancer in 2020 where have you been . nobody has told me anything like you in july they. Found cancer in my spine, pelvis and thyroid. I am hoping this will help me now thank you so mush
You're a gem! 💎 I'm 37, been on track team, Healthy, but been listening to videos like this since high school... having a healthy lifestyle is crucial... making it a habit to walk, HIIT, strength training, pilates.... just do it!!!! You have to do things we don't like sometimes to stay on this planet as long as possible.
Thank you doctor 💊
Thank you very much i will start asap
Thks alot for ur sharing. very useful n really work
I wish I will be a cancer survivor I am a stage 3b breast cancer. I finish my vreasr cancer surgery, and Radiation, 18 chemo treatment and niw oral chemo of letrozole. Thank you Doc
With bands do slow movements.
Thank you Dr Amy for your videos.
Omg! You are amazing . Thank you so much for this informative video .
Don’t really believe that’s so true done all them things all my life super fit and healthy got breast cancer at 33 and now it’s back again … but hope it does help some men and women ❤
Dr Amy you are amazing, such an inspiration for those of us who are battling to prevent the reoccurrence against this disease! You are a natural on here & how amazing it is for you to be able to reach out to so many of us in sharing your knowledge!
This video is an excellent resource for cancer patients who are looking to incorporate physical activity into their recovery journey. Amy is knowledgeable and compassionate, and the routines are tailored specifically for those who may be dealing with the effects of cancer treatment such as myself. The exercises are low-impact and can be easily modified to suit individual needs and fitness levels. Overall, this video is a great way for cancer patients to get moving and improve their physical and mental well-being. Thank you so much for giving us the tools we need for life after cancer. 🙏
Thank you so much for this kind message. I'm so glad you found it useful. Happy to be able to offer support.
You are providing a terrific series for those recovering from cancer!@@dramycancerrecovery
Hi Dr. Amy. Can you talk about what fabric we should wear or what type of beauty products we should use for makeup, soap, and shampoo? what products should we use to do laundry?
I was just diagnosed with ER/PR+ type breast cancer. Will be going for a lumpectomy in a few days plus a sentinel lymph node biopsy. I was told that should my lymph nodes be affected, removing them from my right arm would result in the possibility of lymphedema. I was also told by the nurse that in order to avoid risking this, I needed to stay away from any form of weight training that required the use of the arm, or doing any sports that would place any form of stress on the arm eg. repetitive movements - FOR LIFE. I'm wondering if this is extreme? I'm 52 and up to now, have been quite active with martial arts training, and strength training with kettle bells and barbells. I can't imagine not being able to resume this.
Unable to do this getting muscle pain from hrt!
Thank you for the videos. They are very helpful. I find some of the wording a bit repetitive and will be nice if you can mix it up a little bit during the videos but otherwise excellent material.
Hi Amy. This is my 3rd time of breast cancer. I finished chemo and undergoing radiation right now.
I’m a pink sister too. May I ask your type of breast cancer.
What kind of cancer did you get?
Can you please give advice about CLL
Thank you
Thank you for your video.
I love walking.
But could you tell how walking reduce the risk of recurrence? In other words, what are effects against the formation of new tumours?
Amy, Greetings ftom Ireland. I am on p.c. treatment at present.....radiotherapy plus firmagon. Side effects pretty bad,especially those hot flushes during our current hot weather. Medication for them only gives me serious nausea. Primrose oil has high omega 6....not good with cancer
Thanks for the moves but what if someone has a knee problem with lunges and other exercises.
Hi Doctor I'm a cancer free last january 2023 for cervical cancer stage 2B, And I've done for radical hysterectomy last year December 9,2022.I have a question please Doctor if i can do an exercise now or still i have to wait for how many months more, and about my skin its getting dry specially my face 😢...... Thank you in advance for the reply Doctor
Hi Dr.Amy.. ihad BC in 2019 and have gone thruthe operation, chemo and radiation. I am on a wheelchair so i am.not able to do walking. Does just chair exercises help.also
Iam stayi g in Perth.
Dr. Amy, I already have osteopenia - skip rope or do something lower impact until I work back up into the normal range?
What are the reason that pancreatic cancer occurs in body
I am still dealing with some pain from a hysterectomy/ omentum removal and neuropathy plus bad back . Is it better to just start with walking?
I got knee pain after I did squats for a few months. I stopped for a while and then started again but had to stop because of the knee pain. I do a lot of walking.
I have terrible pain everywhere. My knees kill me. My left shoulder and upper arm are terrible. I'm going to stop Anastrozolle
What kind of exercise can I do if I have and expander
Ma'am, can u pl explain when to start excerxising, once all the chemotherapy course is over or during chemo cycle also? Please clarify
I'm Having surgery in a couple of weeks. Can I still do squats and strength training Before then ?
Dr Amy, first I want you for my doc. Anyway I have been diagnosed with Myeloma Multiple, ok I say it backwards. Anyway the way GOD showed us this disease he gave me pain in my hip, which now shows I need a total hip surgery. I embrace the pain cause we caught the disease. Now I want to be proactive and walking right now is kinda hard and I am not able to have surgery until the chemo is done and that is not til 2/2024. I got your other videos so eating will ne taken care of, but what do you suggest for the walking. I know I can start off small and increase, but the pain of the hip, Oh I do have a cane... I look forward to your advice. You are really going to help me prepare for my after cancer journey... Stay Blessed...
Hi Dr Amy can i dye n perm my hair the moment i finish my chemo tks
Hi can i use this advice for bowel cancer
I was diagnosed with IDC, k3 weeks ago. Been doing all the appointments & tests.
But I like to know if I can lift light weights, like 1 to 3 lbs, with my hands. Having breast cancer before treatment, I don't want to cause it to spread.
Thank you.
.
My job is mostly stand up and walking is this count ??like pharmacy job.
Hi Dr Amy. I was a very active person and eat but was diagnosed with Invasive Doctal Carcinoma in Dec 2021. Had Mastectomy, 16rounds of Chemo, 15rounds of Radiotherapy. I am now on Letrozole and Abemaciclib. My neutrophil are always low and mouth is very sore. Please, how can you help me?
Coconut water, stay hydrated, get yourself some iron supplements like ferronia xt, avoid spicy foods, and a good mouthwash...also check when you're getting your growth factor injection...is it after 24 /48/72 hours...I find that 48 hrs works best to control neutropenia for me
@@aseret4672 Thank you for your response. I do not understand what you meant by 24/48/72hrs. I have finished the chemo, hence I do not have the growth factor injection in line with that schedule. I know I can be given with Abemaciclib but not had it since I was on this meds, my consultant would asked me to have a week or 2 weeks holiday from the Abemaciclib. Should I ask for the growth factor injections?
Lunges cause my right knee to hurt, should I wear a support? Usually there’s no pain unless I do a lot of stairs 😯🥴
I walked 4 miles almost everyday prior to my colon cancer diagnosis, when I could during 6 months of chemo and everyday after chemo. Three months after completing chemo the Ct DNA blood work turned positive and 6 months after finishing chemo a scan showed 8 new small tumors. 7 months now and I have restarted chemo. Walking is great and I feel everyone show do it., but I don't believe after my experience that walking will prevent cancer or prevent reoccurrence. I also ate healthy prior to cancer, went crazy healthy during chemo and after and still I had a reoccurrence. I don't believe food got me into this situation and food will not get me out of it either. Clearly, I'm not in the 59%.
It’s strange how cancer targets certain people. I used to eat well enough (not perfect, but not like fried chicken and steak and French fries all the time either), drank moderately (vs functioning alcoholic who can somehow hold down a job) and exercise regularly (cardio, strength and yoga several times a week), and I still got stuck with breast cancer, and an aggressive one at that. Sure, good nutrition and fitness can only help, but my luck is bad. Therefore I don’t bother gambling when I go to places like Vegas 😂
I'm hoping I can address your comment without coming across as offensive or "judgemental" because that is *not at all* my intention, but I want to point out a *possible* issue.
The power of life and death is in our words. Not only is this a Biblical principle/promise (not sure where you're at on that), but science has proven it many times. Plants that are spoken to negatively will die, even if they're in the exact same environment and getting the exact same care as a plant that flourishes. Even rice and bread will mold and rot quicker when spoken to negatively, while bread and rice spoken to in a positive way will remain mold/rot-free for a very long time.
So my first thought is, how are you speaking to and about yourself? How are you speaking to and about your body? The reason this was the first thought that came to mind is that even your username is claiming cancer for yourself and telling the world that you are a victim of cancer. Are you *battling* cancer or do you *have* cancer? The difference is huge. Have you actually embraced cancer? Some people actually like having a diagnosis like this because it gets them attention. Not saying that's you, but it's definitely something to think about. If you have fully embraced the diagnosis and are constantly claiming cancer as yours -- if it has become *your identity* -- you will most likely never get well and stay well. If a bowl of rice is affected by words, think of how much more our bodies are affected by our words.
What if I still have active cancer?
Planks strain my neck and shoulders beyond tolerance.
Squats! Low impact, muscle building.
What if you have bad knees and have been told by PTs to not do squats, lunges? Any other exercise suggestions? Thanks!
following - same issue!
@@WickedYogaDoll If you've read the studies and want to start... Check out proper form vids for Romanian Deadlifts which hit the hamstrings and glutes. See if it's right for you. Quads may be difficult with bad knees - but hypertrophy, blood flow, and lean mass can improve by hitting other areas. I'd take it real slow and then use higher reps/lower weight as you build up - so connective tissue (ligaments, tendons) can strengthen too. Rowing for cardio, or swim.
Not sure how bad your knees are but you could probably manage step downs and step ups and sissy squats. You can do them all assisted. Also you can try squats with elevated heels.
Me too.
Does any of Dr. Amy's advice apply to males?
I only work with women
My sister is an amputee she cant walk like that so what can she do modify that
is it good to have milk daily after a stage 2 BC recovery?
I appreciate the video but other than the walking and arm exercises, these seem to be geared towards people who are younger and already have a decent level of fitness.
Before my diagnosis, I was strong and fit, but after three years of multiple rounds of chemo and other cancer treatments, that strength and stamina is gone. Right now, because of other problems caused by the cancer, I have barely been able to walk for about two months so, there is no way I can start off with these exercises. Do you have any other advice? (Not sure it makes a difference, but I am mid-50s and even when I was a super-fit teenager, I could not do squats because of the knee pain they caused.) TIA
Did you get a chance to look at strength training for beginners on my channel? That is exactly what you need. And you will eventually need to train squats because you need this movement for daily function. How do you sit on the toilet? A squat. That's why we cannot avoid it.
Is skiping okay
Can this be for men as well?
My expertise is working with women. All my content is focused to support women
I have rickets due to dangerously low vitamin d. It had gotten to a 4. My legs are deformed. I have to use a walker and wheelchair. I'm very unstable. What can I do? My legs are so very painful. Please help
So what can she/he do?
Can't remember the name, but a famous cowboys wide receiver did 200 pushups and 200 situps, and for legs only ran. Everyday
1 to 3 hrs of walk continuously?
❤❤❤
It does everyone it only takes about 3 weeks on these anti cancer diets before you feel astoundingly better
Is there a replacement exercise for squats if you've had cartilage tears or knee replacements that make it unsafe or painful?
Do we know why walking and weight training helps? I have always worked out with weights, so shouldn’t that have protected us from getting cancer then?
Gosh such a good question. All we can do with cancer is lower the risk. We don’t know anything that is 100% for sure. If you worked out before cancer then your recovery after was likely shorter and less intense (compared to if you had not worked out)
I to am a cancer Survivor.....and I worked out before and walked a whole lot.... still got cancer.... colon cancer..... but I to need a exercise routine..... just starting to get back to walking..... my feet and joints hurt so bad most days until I can not do it...
Weight training builds bone density.
From Science Daily - Exercise causes muscles to secrete proteins called myokines into our blood -- and researchers from ECU's Exercise Medicine Research Institute have learned these myokines can suppress tumour growth and even help actively fight cancerous cells.Oct 5, 2021
Research shows exercise-related proteins can suppress ...
Same I did all of this before and during breast cancer treatment and then it returned to my brain. Healthy eating, meditation and no stress, exercise. 😔😮💨 I'm still living this lifestyle and hoping for a miracle 🙏
I noticed your channel seems to be aimed towards woman recovering, does any of your advice change for men?
Vitamin D supplementation is the best way to reduce Cancer reoccurrence.
Trampoline good for breast cancer survivors? Lymphs.
Yes it is ! Helps with Lymphedema!
@@mechthildschoeberl4839 Thanks, we just bought one a few weeks ago and use it regularly.
I was doing all of these exercises for over 20 years and still got cancer at 47. Exercise, like healthy food, is not a magical cure unfortunately.
Same here. My BC was due to stress. I have learned meditation and try yoga. Balancing stress levels was my main concern. It's now time to build some muscle.
Thank you. Same here, vegetarian, exercised, rarely drank, and here I am with breast cancer. Videos like this and the "foods you must eliminate to avoid recurrence!" grate on me.
Where are the exercise videos for cancer survivors in their 80's and 90's who have additional problems like back and knee arthritis. Most videos re. cancer information ignore us.
Really? There is a beginner exercise video on my channel and I've seen quite a few others. Exercise is not impacted by your age but rather your ability level. Careful of your mindset with this.
What a joke!
If I could do those movements, I would not have gotten cancer in the first place.
Lady, get real!!!
I'm glad you have acrobats for patients, but your unrealistic expectations of the average cancer patient are way too high.
you had stage 1 cancer, not stage 3 or 4. Just stop giving people false information. Just stop!!!!!
What? You are telling me I’m lying about my diagnosis? That is a big claim! What’s your proof?
Are you married ?
It is very simple thing to do, eat organic food like vegetables salads NZ olive oil no meat what so ever, gemo is not gonna save your life, cancer always come back, so my advice for you is organic is the best treatments and no dairy, this woman just telling you excise yes it's good but you need to eat all organic food no meat and no dairy.
This woman has other videos regarding cancer. This isn’t her only video about cancer. This video is a small portion.
❤👏👏🫂🤍❤
I love jumping rope ! Also, I use my resistance bands on a big tree in my yard to do rows, and squats. I'm nova cancer thriver, but I'm looking at things to make sure I prevent cancer. 👍🍏🍎🍅🥦🥑🍍🍇🍉🥝🥬🥒