Yep, spot on. If I'm doing a 1k and start to feel my body entering anaerobic threshold at 400m in, then I know I'm at the right rate to finish the race. For 2k, that is around 750m in.
Aram, your great point about 'variable endurance training' was absolutely crucial for my gradual 2 year comeback. I am limited to training based on perceived load and feel alone, and even with those limitations, they have worked phenomenally. Not testing 2km or 6km randomly throughout the season is also why I have excelled so well so fast. (like you say brainless testing, and a complete misunderstanding of how athletic development works). That is fundamental, in my opinion, why my country is so lacking on the international stage at the moment; testing the wrong zones at the wrong times, and outside a peak of season.
@@AramTraining I mean on a peace that you push yourself. To your limit and some people are much better with lactate and others are being sick. I seen a few rowers doing it and I’m similar. Also I understand you don’t wanna push it too much all the time but there has to be a balance to get to the next level.
Yep, spot on. If I'm doing a 1k and start to feel my body entering anaerobic threshold at 400m in, then I know I'm at the right rate to finish the race. For 2k, that is around 750m in.
Aram, your great point about 'variable endurance training' was absolutely crucial for my gradual 2 year comeback. I am limited to training based on perceived load and feel alone, and even with those limitations, they have worked phenomenally. Not testing 2km or 6km randomly throughout the season is also why I have excelled so well so fast. (like you say brainless testing, and a complete misunderstanding of how athletic development works). That is fundamental, in my opinion, why my country is so lacking on the international stage at the moment; testing the wrong zones at the wrong times, and outside a peak of season.
I always enjoy your expert advice and content!
aram you are late man i had a 2k this morning
Haha i have 1.5 k at saturday🙈😂
I did mine at the start of the week. :)
Love the content as usual!
Any chance of a video on sickness after rowing and why it happens to some.
Could you specify more details?
@@AramTraining I mean on a peace that you push yourself. To your limit and some people are much better with lactate and others are being sick. I seen a few rowers doing it and I’m similar. Also I understand you don’t wanna push it too much all the time but there has to be a balance to get to the next level.