१ में ही इतना प्रोटीन,आयरन मिलेगा,की अलग से कुछ खाने की ज़रूरत ही नही,बीना,आटा गुथने-बेलने की जँझट के

Published On 22September,,2023
हेलो दोस्तों
तो आज आपकी सारीका लेकर आई है,सर्दियो मे झटपट पौस्टिक और बहुत जल्दी बन जानेवाला नया नाश्ता,कम तेल और कम समान में इतना टेस्टी जिसे बच्चे भी पेटभर खायेंगे फ़िर भी मन नही भरे तो जरूर देखें पालक बेसन की रेसिपी,पालक चीला रेसिपी,हेल्थी नाश्ता,प्रोटीन नाश्ता,पालक का चीला,चीला रेसिपी,पालक का नाश्ता,पालक बेसन नाश्ता,हेल्थी रेसपि,हाइ प्रोटीन नाश्ता,सुबह का नाश्ता,बेसन नाश्ता,चीला कैसे बनाते हैं,पालक बेसन पोलि,बेसन चीला,easy palak cheela recipe, एकबार बनायीये,ये आपको बहुत पसंद आएगी अगर अच्छी लगेगी तो ज्यादा से ज़्यादा लोगो में शेयर करना ना भूले |
••creative class sarika
••Recipe by Sarika Chaturvedi
इस विडियो मे इस्तेमाल की गयी बर्तन को खरीदने के लिए लिंक पर क्लिक करें।
👇👇👇👇👇
🔴pan link- amzn.to/3gHtMZi
🔴honeycomb pan- amzn.to/3ktFUxq
🔴kadhai link- amzn.to/3kyL5MG
🔴Spatula link - amzn.to/3sWRS6w
🔴Mixer grinder-amzn.to/3jnN1Iq
🔴my old mixer grinder- amzn.to/3yrDNPM
______________________________________________
*मेरे दूसरे चैनल को भी SUBSCRIBE जरूर करे.👇
/ sarikascreationboutique
*INSTAGRAM-
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*FACEBOOK -
/ creativeclasssarika
______________________________________________
LET'S SEE THE INGREDIENTS LIST
INGREDIENTS
*Spinach-250gram
*Gramflour-1/2cup
*green chilli-5n
*dry spices-1tbsp
*salt
*chili
*Onion-4tbsp
*Carrot-2tbsp
*mint coriander leaves-3tbsp
*tomato -2n
*water-1/2cup
*curd -1/2cup
*red chili -1/2tsp
*chilli flecks-1/2tsp
*cumin powder-1/2tsp
*chat masala-1/2tsp
__________________________________________
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[@user-yr3yg8um3w]

Fine one ,

[@muhammadtabassum2701]

Zabardust mazedar

[@subhashnidevi702]

Very healthy recipe sis

[@ashabajpai1255]

Very nice 👍😋 recipi,heldi,testy 👌 🙏👍

[@rasoikala1245]

Very nice and healthy recipe 👍👌

[@AshaThukral-me6ez]

Weight loss के लिए अच्छी रैसिपी है ।

[@vijaysharma5071]

Healthy n attractive preparation

[@devanandtripathi541]

बढ़िया बहुत बढ़िया ।

[@geetasakpal6231]

Nice one

[@pawantree7229]

Jabardast

[@vidyaapte1008]

Khoop Chan 👌

[@devendernegi7121]

अद्भुत स्वास्थ्यवर्धक एवं स्वादिष्ट ❤

[@sanjeevanikamble3766]

खूप छान रेसिपि yamee❤

[@geetasinghani7305]

Very healthy recipe

[@ranirawat6404]

Badiya ❤

[@Nisarghaloka10]

It's delicious 😋😋😋😋👌👌👌👌

[@jigneshmehta7880]

Nice recepi

[@shobhanapatil3589]

Looking very yummy.
Like the idea of stuffing cheese

[@shalinipathak8517]

Good one

[@srisahajanand9673]

🙏🏼for sharing.mouth watering. I ll try.

[@ByeHello-dv8fh]

Wow very nice helde resepe ❤❤

[@aartikundra2905]

Healthy recipe

[@madhukarjadhav6614]

Bahot badhiya

[@LaxmiNarayan-wc1hb]

बहुत बहुत शानदार है मैडम जी , ज़रुर ट्राई करेगें।

[@papleshkumar3223]

Super delicious nice recipe

[@harshagavate102]

Ekdum badhiya jaroor try karungi..thank you so much 👍

[@gangasunar7307]

wow ❤❤❤❤

[@sushilaprasad359]

Very very heathy and delicious nasta. I tried it and liked it very much ❤

[@Shamimvolgs]

Mashallah bahut hi acchi recipe hai aapki❤

[@lalitajadhav47]

आपने बताई हुई रेसिभी बहोत अच्छी लगी धन्यवाद❤❤🎉🎉

[@fatemaqutubuddin7442]

Bhot bardiya lagi racipi ❤ very nice 👌 yammy yummy

[@kusumdhingra5319]

Bhut tasty nice

[@subhashchand4580]

बहुत बढ़िया

[@ashutoshraykwar6573]

बहुत अच्छी dish and simple thanks 🙏

[@anjalidixit2149]

बहुत अच्छी है

[@suwarnapatil8621]

Good

[@ruchisemwal3120]

🎉🎉 bhut ache bhut easy

[@rajmall7666]

Mast ghat pat nasta 😊

[@bharatideshpande8822]

Chan ahe

[@suneetji]

Very nice recipe

[@SnehBhajan]

Nice

[@anitasharmakanhakideewani9073]

Very testy resipy 👌

[@sarojwason929]

मैं यह चीला हर तीसरे दिन बनाती हूं मूंग दाल इडली बहुत अच्छी लगी कल बनाऊंगी धन्यवाद

[@pragyakanth7031]

Very nice dish 👍

[@brauliosilveira9321]

Thank you for sharing. God bless you!!🙏🏻🙏🏻

[@beenabhargava3588]

Nice respi

[@raghunathkharel8742]

Wow 👍

[@premlatajhunjhunwala4229]

Waw

[@parwatisrasoi2533]

V tasty recipe

[@sushilagangwani8429]

Thank you for sharing

[@CreativeclassSARIKA]

Thanks for watching!

[@vikramvikram4698]

Very nice video 📸 👍 👍 👍 👍 👍

[@ramautar4901]

सुंदर

[@kokila1162]

Excellent sarika ji. Bahut tempting hai. Jaldi hi banaungi.

[@jayapatil6869]

Good recipe

[@sarasumayya3839]

👍🏼👌🏻

[@Usr3473]

Very delicious recipe thanks

[@gursharansingh3999]

Superb 👌

[@samkhan1548]

Super

[@shyamSingh-rz3wk]

Woo

[@ranjansaini3085]

Wow yummy yummy 😋😋👍👌👌👌👌👌

[@ghanshamtolani]

Your all recipes are good..
But this palak paratha is class

[@Durgajikageet]

बहुत ही सुन्दर बनाया है बहन

[@user-pk2of6wn1w]

Very nice

[@anusayakharpas7527]

Waw vvvvery much like video🇮🇳🇮🇳🇮🇳

[@pallavivartak1943]

Very.nice..n.Easy.for.making

[@dtjt522]

Nice babe

[@muktadungdung4941]

बहुत अच्छी रेसीपी। बधाई ❤

[@smitabansod7305]

Badhiya

[@sarikanarain6753]

Wow very healthy n yummy

[@laljibhaigohel2381]

Good health nasta

[@vinodKumar-re1gs]

Super super ji

[@user-cj6ov2nu8u]

❤❤

[@nocannocan581]

Wow superb👌🏻

[@adsatishsatpute1239]

Very nice delicious..

[@TaraGhimite]

Thank you Mam it is very healthy and testy🙏🙏❤❤🌹🌹🌹🌹

[@smitagaikwad8706]

I will definitely give it a try on my tomorrow Sunday's breakfast❤❤

[@GoldenBirdMMA]

Mummy ko bahut pasand aaya video banane ke liye danyawad....

[@rekhamehar4601]

Wakai mem.. Bhot testy recipe n healthy.. Apki awaz bhot pyari lagi.. ❤

[@snehalrathod4841]

👌अच्छी रेसिपी, हम इसे पालक वाला टोमॉटो ओम्ब्लेट कहते हैं|

[@narikirpalani1470]

I will make it tomorrow morning for breakfast 😊thanks

[@bapiinghyadav]

Bahut achhi kankari mila

[@user-hs8vq7wu5n]

❤

[@vijiyakurne3297]

Tasry.

[@ghynchandratripathi-px4mn]

😮

[@ashokganvir6013]

बहोत बढिया 🥀🥀

[@kitchenbiyarasoi]

झट पट तो नही ,,पर स्वादिष्ट बहुत है❤

[@ashasehgal2099]

Delicious. Thanks.

[@aruntamta8776]

Bhot hi Sundar

[@ambadasbhagat5820]

Wow mast👌

[@seemakale6969]

Kup chan

[@aminkhanpathan3005]

Zabardasttt

[@HarjinderSingh-mc7iv]

Good recipe, thanks a lot ma'am

[@mazharunnisakhazi4784]

Bahut Laziz Bahut Umda Thank you.mam

[@CreativeclassSARIKA]

धन्यवाद

[@snehasawant7178]

Very nice recipe 👍

[@anjanashah3769]

I will prepare

[@RajasthanKaKhana]

🎉

[@prakashkhandale1132]

Very very delicious breakfast. I would like to try this. Thanks for good video...

[@gitamurthy6813]

Yummy nd tasty

[@talhajani6371]

سبحان الله
bohat hi khu....b👌

[@Ddr_00000]

Bahut acchi resapi batai hai apne dhanybad

[@daisymalik9989]

This is besan ka chilla with palak and raita

[@leenasachdeva3022]

😅