As a former hooper I've told my friends to stretch everyday since '92. We use our muscles everyday and I was also an avid lifter too. I also started holding each stretch for a full minute.
As a yogi, student for almost 10 years and teaching for almost 5, all facts! Add in conscious breathing w/ the stretches (or flows) or in a meditative state and you’re truly on the path to your best self.
Definitely not lying. Shoutout to him. Started at 25 and now I feel great especially these last few seasons as a pro. On the court and in life is amazing. While most are starting to have issues late 20s and 30s.
I approve of this brothas philosophy. I was a former college athlete, I no longer exercise (lift) for power/anesthetics so much anymore. Rather more now for self-preservation and health. Im 36 years old, this message encourages me to stretch more.
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As a former hooper I've told my friends to stretch everyday since '92. We use our muscles everyday and I was also an avid lifter too. I also started holding each stretch for a full minute.
As a yogi, student for almost 10 years and teaching for almost 5, all facts! Add in conscious breathing w/ the stretches (or flows) or in a meditative state and you’re truly on the path to your best self.
Definitely not lying. Shoutout to him. Started at 25 and now I feel great especially these last few seasons as a pro. On the court and in life is amazing. While most are starting to have issues late 20s and 30s.
I approve of this brothas philosophy. I was a former college athlete, I no longer exercise (lift) for power/anesthetics so much anymore. Rather more now for self-preservation and health. Im 36 years old, this message encourages me to stretch more.
My big bro Allen Watson. I just love seeing my boy elevate and shine. Keep doing your thing big bro
Shhhhhhhhh we working
Great TRUTHFUL Interview Thank U👑💜💜💜💜💜💜💜💜🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾✊🏾✊🏾✊🏾✊🏾✊🏾
Just was telling me lady that stretching saves your life...Great interview I'm 51 and the more I stretch the better I feel...
This is great. Some to learn from
✊🏾 well put ✊🏾🔥
Very useful tips for men (hopefully they take it) and women.
Real talk Ally Wat 🔥
A Game!!!!
Good people.
Jersey💯
Also if you dont stretch you
Cant really bust that good
Nut, in the morning before
Work...
Good message but isometrics are exercise where you hold the same position/tension e.g a wall sit or plank
Yeah he meant isolation exercises not isometric
🔥🔥🔥💯
🔥🌬💨🔥
I found that lost joy from when I first picked up a basketball
Stretching is definitely important but bro doesn’t know what isometric training is… Still respect is opinion though