Aerobic dance exercise easy steps workout for students | aerobics for beginners | L, V, W, M Steps

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  • Опубліковано 11 гру 2024
  • Aerobics exercise reduce weight, stress Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. ...
    Lowers blood pressure. ...
    Helps regulate blood sugar. ...
    Reduces asthma symptoms. ...
    Reduces chronic pain. ...
    Aids sleep. ...
    Regulates weight. ...
    Strengthens immune system.
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