I'm a freshman as well I started the season throwing 30ft now I've added a bout 10ft onto my throw by lifting weights and practicing form there are thousands of UA-cam videos online to help you throw shot put and most videos explain the form very well to you
i was a freshman last thro was 25 ima sophmore now and ive been lefitng weights and any more tips to help me have a major increase also any tips to help work on my spin im learning still
good stuff bro! Thanks for sharing your journey I hope to see you at the top of the podium for an NCAA championship someday you are such a talent!
This is crazy inspirational. I am a freshman and so far I can get 32 feet in a power throw and i just hope by senior year I can get 50.
What a monster 😤
Hey Cole, I’m a freshman rn and I’m in the exact same position as you rn. How do you suggest I get better and make as much progress as you?
I'm a freshman as well I started the season throwing 30ft now I've added a bout 10ft onto my throw by lifting weights and practicing form there are thousands of UA-cam videos online to help you throw shot put and most videos explain the form very well to you
Damn, I want an increase like that.
What workouts did you do?
shoulder workouts and squatting plyometrics
Awesome
i was a freshman last thro was 25 ima sophmore now and ive been lefitng weights and any more tips to help me have a major increase also any tips to help work on my spin im learning still
how many year yog got this
Awesome work