Dealing with Claustrophobia & Anxiety for BJJ & Grappling

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 8

  • @bradspringfield4927
    @bradspringfield4927 Рік тому +1

    I like these long form informational videos. Great content!

  • @crashbdx
    @crashbdx Рік тому +2

    Thanks for the video, im purple and still struggle with claustrophobia under mount and because of this, anxiety before rolling :) i still have hopes it get away one day but i love bjj enough to keep going at it 😂

  • @allegiantwolf
    @allegiantwolf Рік тому +2

    Good Points. Personally any claustrophobic feeling comes from exhaustion while rolling, lack of flexibility and anxiety from wanting to win every position. Comfort within positions will come. Keep up the good work Andy!

  • @luckamooey
    @luckamooey Рік тому

    Really important things to talk about more in grappling, really happy to see it being discussed more. Thanks!

  • @WLowry
    @WLowry Рік тому +1

    I'm also learning what you just said to be kind to myself & to learn to relax.

  • @WLowry
    @WLowry Рік тому +1

    Great video Andy, I had a few moments of anxiety when I did BJJ. I had to always remember move my hips. Also I still envy some of the guys with longer legs

  • @Denshosan
    @Denshosan 3 місяці тому

    All depends who is applying the pressure . High level pressure passer will make you tap from pressure . Breathing and relaxating ain't gonna help . The best is to improve your guard lol

  • @thebodykeepsthescore2828
    @thebodykeepsthescore2828 Рік тому

    Talk about waffle