Thank you so much for talking about your struggles with mental health! You have no idea how much it helps me and makes me feel less alone 🩷 I loved this vlog!
Alex your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫💗
Trintellix was the first med I have been on that worked for me. I had tried everything! My mood has been between 7 and 9 and anxiety between 1 and 3 since I started this 5 years or so ago. I am so happy you also found something that seems to be working for you!!!! I do still do 3 things at once when alone, but when with people, I am totally present with the people I am with. Perfection is not my goal. Better all the time is my goal. Wishing you health and happiness!
Ahhh that is INCREDIBLE to hear! I’m only 5 weeks in and already notice such a difference 🤍 And I so agree, there’s no need to strive for perfection, just better x
Dear Alex so are absolutely awesome! And your anxiety is so relatable, and nothing to ashamed by. I have struggled with mood issues as well for many years. Taking a SSRI can be vital step in elevating ones oxytocin and serotonin levels. This step on top of your excellent physical exercise, therapy and meditation program should be the key to improved resilience. Leaving ETOH for a bit is also helpful in decreasing depression. Mindfully challenging the tendency to over-think, especially patterned negative thoughts which you are likely tracking with your Therapist is vital as you need to challenge them more rapidly as it can probably highjack you. Please challenge as it does not fit with your long-term wellness goals. Be assertive please. You deserve it! Peace and love.
Thanks for being so open always - you should not feel alone re dating. I’m almost turning 29 and same situation everyone is at that next step but tbh I am so content on my own. The right person will come along when it’s meant to be, no pressure on it! Love your vlogs xxx
Thank you so much for talking about your struggles with mental health! You have no idea how much it helps me and makes me feel less alone 🩷 I loved this vlog!
And you have no idea how happy it makes me to hear this!! That is my goal. I’m so glad you enjoyed the video 🤍
Lol’d so much at the gym faces bit 😂❤!! And loved the honest chat in the car. Thanks for sharing Alex 💕
Hahahaha I need to chill tf out with my gym expressions 😂 thank you girl 🩷
Thank you for being so open and talking about anxiety! You’re doing great 🫶🏼
Thank you so so much!! 🤍
Alex your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫💗
Trintellix was the first med I have been on that worked for me. I had tried everything! My mood has been between 7 and 9 and anxiety between 1 and 3 since I started this 5 years or so ago. I am so happy you also found something that seems to be working for you!!!! I do still do 3 things at once when alone, but when with people, I am totally present with the people I am with. Perfection is not my goal. Better all the time is my goal. Wishing you health and happiness!
Ahhh that is INCREDIBLE to hear! I’m only 5 weeks in and already notice such a difference 🤍 And I so agree, there’s no need to strive for perfection, just better x
Dear Alex so are absolutely awesome! And your anxiety is so relatable, and nothing to ashamed by. I have struggled with mood issues as well for many years. Taking a SSRI can be vital step in elevating ones oxytocin and serotonin levels. This step on top of your excellent physical exercise, therapy and meditation program should be the key to improved resilience. Leaving ETOH for a bit is also helpful in decreasing depression. Mindfully challenging the tendency to over-think, especially patterned negative thoughts which you are likely tracking with your Therapist is vital as you need to challenge them more rapidly as it can probably highjack you. Please challenge as it does not fit with your long-term wellness goals. Be assertive please. You deserve it! Peace and love.
You posted right when I needed something to watch 🤍 I love your videos sm
Yay!! Perfect timing, I hope you enjoyed 🤍
Ty for the update. Don’t ever feel pressured. You will know when it’s right to spend time with the guy. Your so young beautiful
Awww this means so much, thank you 🥺🤍
Loved this vlog especially the longer content. ❤
Yay!! I’m so happy you loved it 🥹🤍
Yellow really suits you. I don’t think yellow generally suits a lot of people but it’s very mood changing on you ☺️
Aw thank you!! Will have to add some more to my wardrobe 💛
Dollface😍; don't be an stranger, okay The Best Of Holidays🎅🏻!
I missed your videoooos!
🥹🤍🤍🤍
Oh you are so good
I really needed this ❤
Sending you so much love 🤍
Hermosa 👸🏼💫✨💐🇲🇽🇲🇽🙌🏻 Tajín jajajaja
متابعج من العراق 📸🌍
Thanks for being so open always - you should not feel alone re dating. I’m almost turning 29 and same situation everyone is at that next step but tbh I am so content on my own. The right person will come along when it’s meant to be, no pressure on it! Love your vlogs xxx
Cats are nice and clean they are better than dogs nice and clean don’t bark and are nice and affectionate
like your content ! collab be interested?🥰
Don’t drink and drive 👎👎👎👎
Might want to get that rattling in your car checked!
Don’t drink and drive? Do you mean coffee? I definitely do not drink alcohol and drive… And it’s the straw rattling in my cup, not my car!