UP Police 5Km Running kaise kare

[@designationssc]

Aapko kaisa laga video 😊

[@sakshipandey9742]

Bahot ahcha

[@Ajit_सिंह]

बढ़िया भाई 👏

[@Krishna108ji]

Bahut shandar

[@designationssc]

Thanks 😊

[@vishalmaurya00]

Good work bhai👍

[@designationssc]

Thank you so much 😀

[@ankurkumar2421]

Bhaii 40-45second krna ma dikkt ho rhii 25:45tk lg jatii haiii 4800mtrs

[@designationssc]

Bhai daily practice karo best diet lo aur last me sprint lagao sahi ho jayega 1-2 din me

[@killerjaatup-1240]

Bhai 7.5 km 46 minutes lagta hai par bhai 4800 ka time 27,28 minutes aata hai tension ho rahi hai

[@designationssc]

Bhai 25 se kam aa jayega daily practice karo aur jo diet bataya follow karo

[@ashishbharti654]

Hello bhai mera abhi v 30+ hi ja rha h running or mera weight 80 kg h bohut pareshan ho gya hu kyaa etne time m running ban payega 😢

[@designationssc]

Definitely bhai bas practice karte raho aur best diet follow karo ho jayega

[@ashishbharti654]

@designationssc thank you Bhai haa continue hai ground pe

[@Krishna108ji]

​@@ashishbharti654good bro bhai ko support karte hai bahut achha batate hai😊

[@designationssc]

thanks bhai aise hi support karte rahiye

[@AjayKumar-xv3oy]

sir knee pain nahi ja raha hai kya karu running nahi kar pa raha hu sir

[@designationssc]

Medicine le lijiye

[@AjayKumar-xv3oy]

Bhai 10 day ho gaye medicine khate huye thik nahi ho raha hai paidal chlne me bhi dikkat ho rahi hai