ASMR Binaural Guided and Progressive Relaxation/Meditation for Tingles, Anxiety Relief, and Sleep
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- Опубліковано 21 гру 2024
- Hello everyone! This ASMR video features: A new swivel technique I'm using to experiment with Ear to Ear sounds, Ear to Ear Soft Speaking and Whispering, Ear Massage, Counting, Breathing In Your Ears, and some Spanish. I have done guided relaxation videos before, and I usually try to take you to a different place with them---but for this one I wanted to give you something you could do at home at any time without having to get in the right frame of mine to pretend you're elsewhere. I really hope it works for you---I know there are some of you struggling right now. It's my hope this can help give you a break. I am not an expert in this whatsoever, so we are experimenting together. Happy Viewing...errrr...Happy Listening!
My Other Guided Relaxation Videos:
• ASMR Binaural (3D) Hyp...
• Guided Relaxation: Sun...
There are LOADS of great Progressive Relaxation ASMR vids out there---if you enjoyed this, please don't hesitate to explore them!
My Patreon Page for those interested in supporting my channel to help make the best/most effective content I can:
/ heatherfeather
Microphone I use: Free Space Pro - Binaural Microphone
www.3diosound.com/
Equipment used in this video:
ZH4N Audio Recorded (No-Longer Available) link is to new model - amzn.to/29z87AL
I am an amazon affiliate. If you purchase any of these items through my links you will help support this channel. Thank you for your consideration. Tingle On!
My blog: heatherfeathera...
My ASMR Blooper Channel: / featherbrainedasmr
Paypal account: I love making these videos, so regardless of donations, I will still be doing what I love---that said, any donations are greatly appreciated. www.facebook.co...
Facebook: / heathfeathasmr
Instagram: / heatherfeatherasmr
I miss Heather feather, I really hope she's ok. She's given me so much relaxation and peace, I can only hope she has the same.
I hope she is okay too
Same.
Same.
Ditto!!💛
Why wouldn’t she be okay?
Listening to this in 2023.
She's still The Queen.
Thank you Heather.
hate it when you cant sleep because youre anxious and get even more anxious because you cant sleep.. its an unending cycle
Happyist not just unending but super stupid lol
The story of my life D:
Me when I have a work in progress/work pending. :(
I know this comment is 10 months old lol but if you haven't seen it you should check out softlygaloshes video on sleep anxiety!
Happyist I feel your pain
I was literally about to fall asleep and then you said "swiggity swooty, relaxation's coming for that booty" and I cracked up
+Claire Hanser Totally worth it though :D
Me too! Heather, why you gotta be so, so, Why can't cucumbers love themselves for who they are?
Claire Hanser does she srsly say that omg
17:55
17:55
This channel is GOATed, she's an essential ASMR legend, so nostalgic for me, and the only channel that gives me tingles. In a sea of new ASMR channels who really don't get ASMR, I find myself missing Heather more and more! She really gets it!
Some of these new asmr girls are down right creepy heather is just authentic
Almost ten years, and I'm still coming back to this video. ❤️ Its one of the best.
Wherever Heather is right now, im hope she's ok.
Six years later and I still come back to this video when nothing else gets me to sleep. Works like a charm every time 😊
8 years and this is still my favorite ASMR video of all time. Miss you, Heather. I think about you a lot and hope you are doing well ❤
you know you've made it as an asmr'ist when you have an outro but nobody is awake to see it
+Evan Brill well played
Otro?.... Please elaborate.
Brian McNellis an outro is like an intro/introduction except the youtuber/channel owner tends to leave links to previous or upcoming videos and might say a few words about the channel or events. Most commonly an outro will consist of music of the youtubers choice in the background while playing a scene from a previous video. Skip to the end of this video, for example, to find HeatherFeathers outro and you will see what i mean.
Ozone I put it there so people might find out about it.
+Claudia Sinclair she has an outro?
Heather you were one of the first people i saw/heard do asmr and now yearssss later your always still my favorite 🖤🖤🖤🖤
Me too her and Maria
Agreed
found heater in 2013 and have been watching since lol
Same. This is still my go to video for when i cant sleep and do not wanna try out a new video
Yess definitely still my ASMR Queen ❤️
Five years after this was posted, and I still come back here on occasion. Thank you Heather for making such a wonderful video. Your channel always brings me joy, even though you’re inactive.
Shes back in case u missed it!!
@@Lemonlimesublime mans left again
@@salgold7845 I need heather back, shes the best of the best for me. I hope shes doing okay and comes back one day
I don't understand how I can be doing the exercises one minute and be asleep the next but this video had been knocking me out for five years. I say the whole introduction along with you, including pauses and tone, until the breaths. Your voice is magic.
lol Heathers channel is like crack cocaine for relaxation, I think I went through 10 videos in a row today.
Yepp, been cycling her vids for the past few days. Almost non stop.
jinxshaddix
haha right.
Crack-cocaine and relaxation in the same sentence? I don't even know what to say to that.
Jay Tpak
More please?
Jay Tpak I am sure BlackB0X is referring to the addictive reputation crack cocaine has. More so than the actual physical effect.
First of all, thank you. This was the most perfect relaxation guide I have heard so far. And trust me when I say I have been listening to guided relaxation videos every night for almost a year now. I had achieved the state of WILD (wake induced lucid dreaming), but it was transient as the voice was unnecessary after a certain point in all those videos. What is so different about this audio. Let me share what I found out to be working for me. Firstly, the swivel technique. It sound more natural. Although you didn't use it throughout the audio. Hoping that you will remake this audio later entirely with swivel technique. Secondly, you stopped exactly where you should have. And that helped me to stay in the dream without being interrupted by a voice inside my head. The flashes of lucid visualisations soon transformed into a clear dream. It was the most vivid out of body experience I have ever had. Finally, may be because I was not hoping to have a WILD state while listening to this audio as you had not mentioned it anywhere And I am pretty sure that helps.
P.S.: I will always return.
Aaaaa the swivel is amazing!!! Sounds too real!!
+Meme Spoon I am happy you like it!
yes this is the best technique, keep it alive
Hi
is there any other swivel mic vids you can recommend, this sounded amazing
A ZZ uhj
"Swiggity swooty, relaxation is coming for that booty." I fucking lost it, I tried d so hard not to, but I couldn't.
When does she say that? Lol
Watch the whole video, it's priceless.
17:55
+Relaxing Harm lol xd
This popped up in my recommended and I got really excited thinking it was new and she was back. I hope she's doing well.
I just wanted to give my thanks to you, Heather, for providing us with so much comfort and relaxation through the years. I’ve grown up falling asleep to your videos, as an anxious teen going through some rough times your videos were like a comfort blanket to me. Every once in a while when I struggle to sleep, I return to them and they still bring me that feeling of comfort. Hope you’re safe, healthy, and happy.
i am so in love with the picture of you and your kitty, it had me grinning and genuinely happy throughout your meditation. Thank you for allowing us to witness this tender mercy you get to enjoy.
I prefer to believe your swinging around like an acrobat
ASMR: The one thing that stops me from worrying about life's trials during bedtime. I'm grateful as always Heather :)
The swivel method your using gives good quality ear to ear sound while also making it easier for you. I'd say that was genius! 👌🏾
Does the cat come complimentary, or do we have to pay extra?
maichiki yiist the cats free but the books ooow, now that's gonna be steep.
maichiki yiist I think it`s free.
Would be good to know what you are up to these days heather, I think I can speak for all your subscribers when I say we miss you so much
dragongem124 😂😂😂😂😂😂
This picture would be great advertising/marketing for bed bath & beyond and bath & bodyworks.
Bed bath and beyond*
bath & bodyworks actually exists, but same thing :3
I know lol, but they aren't the same thing. People always mix them up
Chola Lola oh yeah, bed and bath is more of the furniture and bodyworks is like the lotion/creams....my bad :3
Blood bath and beyond
This helped me so much last night! For 2 weeks now, I've had an hard time relaxing and falling asleep. I would go to bed at 10:30 and be unable to sleep until 1:30, 2:00. Not only did your audio make me feel all nice and relaxed, I had the best sleep I had in months!
You are one of best famale ASMRartists for me :)
SensorAdi ASMR i
And you are one of the best males !
Too bad she disappeared 😌
I hope you're doing well, Heather. Thank you for all the nights you help me fall asleep feeling safe. Sending you love and light, my friend 🌺 Wishing you the best with whatever you're doing now 💖🥹
please keep making videos!!! the new set up you got looks awesome.. stay happy and healthy #positivesquad
What a lovely soul - with a kind, gentle, lovely, voice that exudes natural sweetness and sincerity. May you have comfort like that which your videos bring a loving, appreciative audience ❤
This video is still one of my "go-to" for getting back to sleep.
Heather, we hope you're doing OK, wherever you are!
Definitely like the swivel-mic effect. All of the awesomeness of ear-to-ear without the background noises that usually come from moving around.
Love you HeatherFeather, so happy you are back on UA-cam. My heart health hasn't been great over the past year, and I a couple minutes ago I took my dog out and my heart was racing. So I came inside, took my medicine (that I forgot to take today) and started watching this video. Mentally and physically it helped so much. I hope you know what a difference you make in people's lives 💘 thank you times a billion 😘
This video is waaayyy underrated. I listen to a lot of ASMR, and on nights when nothing else works, I always return to this video and it always puts to me sleep
My friend suggested ASMR videos to me ... I am so thankful.
The swivel part was amazing! I actually like it better than what you normally do. And I love this video, please do more guided/ guided sleep videos! They're very helpful! Thank you
Progressive muscle relaxation starts at 4:10 ❤️
I miss Heather feather so much. I hope you’re okay Heather. If you’re trying to stay low profile you are doing a great job
"Those poor eyes that look at computer screens and televisions and stay up way way too late."
And I'm watching this at 2 in the morning and thinking, "How does she know me?!"
This video is how I discovered asmr, years and years ago. Nowadays I can’t sleep without asmr
The swivel really makes the transition of right to left ear more smooth. It's Fantastic.
Happy New Year, Heather. Hope you have a wonderful 2024🎉 forever my favorite asmrtist
I must have fallen asleep a few hours ago. I was having the playlist thing going on in my sleep and my headphones didn't fall off.
I had the most beautiful dream I had in a long time. I was having a phone conversation with LeAnne and I was so happy. The both of you have nearly the same voice. She was being so nice and she was saying I needed to slow my life down, and somehow my mind twisted your monologue into a conversation, and at one point we talked about my patients, and how it's ok to let go, and it's ok for them to give up on taking their meds when they're so close to the end. To just let go. (I work in the pharmacy of a hospital and this kind of situation complicates my work in a frustrating way).
When I realised that a stranger could easily fool me into thinking they're the one person I care about most of all... well I was quite ashamed of myself.
It has litterally been weeks since I heard LeAnne's voice. I don't think she cares about me much anymore since her car accident.
But for the width of a dream, she loved me. She loved me so much,,,
I'm so confused I could cry.
I feel so sad all the time and here I am hoping that heather can help. I miss you, heather and your videos. I really wish we'll get to hear from you soon.
I remembered this video from way back, even though I didn't have it bookmarked. I did a Google search to find it, and am so glad that I did. You are missed, Heather. Thank you.
I'm really nervous about school starting again and this helped me so much! ❤️
nice profile pic
+Livy Martins Does rocks float in lava?
+Dedrick P. (AnotherReplica1) wut?
Chill out bruh smoke sum ganja and watch the vid
+OVO Christ lol skooma
So I click on the video to get some quiet dress relief and what do I get instead but a blaring loud Chevy commercial. I wish they would tailor the ads for asmr
Stress*
Jack Sperro I feel you man, that dress has had us all stressed
YES!!! Or when they have loud jump scare horror movie trailers as ads
ASMR Shadow
It's funny I thought/expected that they were already doing that. Tho it is weird and annoying that when I watch a UA-cam video, even a vid that's family friendly or for Tweens, I always manage to get some kinda ad for beer, it's already bad enough since I don't drink. But that would be cool if they did that tho
I like this so much! To be honest that applies to all of your work. Thank you for continuing to be so involved in all of this. I can't imagine how much time and effort you put in behind the scenes to not only produce the number of videos that you do, but to make sure that each of them is so very well done. Astronomy had Sagan, physics had Einstein, music had Beethoven, and now ASMR has Heather Feather!
The sweetest 💯
I hope she comes back. Just discovered her recently and learned theres a veryy finite amount of videos here
4 weeks ago one of my kitties went missing. He was my snuggle buddy at bedtime, and going to sleep has been so stressful for me ever since then. I have occasional really bad nights and last night was one of them. I was so happy when I loaded up UA-cam and saw you had a new video! I was out on the couch by 20 minutes in, and woke up after 40 minutes of the metal sounds video! I went and got in bed, and still felt stressed, so I started up the video again and was asleep within 5 minutes.
Ads will be the death of me
blockad
+Isaiah Thomason me too.
Aids*
UA-cam Premium
The swivel mic is honestly the best thing, I guaranteed get tingles from it every time! Please bring it back and spread the word!
Dear god that swivel mic is relaxing.
agreed
+Noah “PikachuNinja0o” Bechard u stole my name lol
+Noah Mezan derp
+Noah “PikachuNinja0o” Bechard ?????
I can't believe how much this helps me sleep, I've had quite bad insomnia for the past few nights and this gets me to sleep every time. thanks!
Same, I still fall asleep at 3:00 but at least I'm getting sleep now. 😄
New setup sounds good, but I also like the sounds of you moving around. It just adds a sense of realism or something. Love you and your videos xoxo
I really like the swivel mechanism; it sounds a lot more smooth. You are my favorite ASMR artist and your videos never fail to relax me. I have severe anxiety/panic disorder, so being able to pop in my headphones and just focus on what you're doing is really awesome and has helped a great deal. Thank you for all of your work, Heather! It's very appreciated.
This video didn't make me fall asleep but I've never been this relaxed in my entire life!
This got me through a very hard time and I cannot thank you enough for it. I only listened to it once and it got my mind off my worrying and my crippling anxiety, so I'm SO grateful. Thank you heather, for helping when things weren't so good. X
Hi Heater Feather!
It sounds better with the "swifle" your voice sounds more relaxed compared to you walking around.
A scalp massage mixed with ear massage and blowing in ear would be wonderful. Hopefully it is alright to make that request and that one mystery sound that almost sounds like "thunder" when hands is grinding the ears backwards. Wonder if that made sense.
Will continue to listen to the clip now and thank you for posting asmr sounds every week. A lot of us appreciate your work and effort.
Have a nice day!
heater feather? she isn't that cold!
Sahara Sorry for the typo, it should be Heather Feather if I'm not mistaken.
Yes, scalp and ear massage gives me lots of crazy tingles
Besides myslelf your pretty much the only person who comented they're opinion
Sahara she's not cold but she is HOT :3
I listen to this video every day before bed and I'm out before it ends. I love the fact that it works so well!
This may sound silly, but this video is so good for when you get too high and start to panic.
Omfg this video is magic, this is the first video I have actually fell asleep in the middle of. I tried to stay awake and literally passed out around 38 minutes. You rock.
2023 🎉 miss you so much heather !!! Best of wishes wherever you may be !! THANK YOU 🙏🏽
I've been listening to this for the past few nights and it has never failed to put me to sleep
I was laying in bed trying to use this video to help with insomnia. All was well until I heard "Swigitty swooty, relaxation's coming for that booty." I'm not sure laughing like a hyena helps you fall asleep, but whatevs.
If its Heather feather you should be getting a hot throbbing slab listenin' to this girl. And I'm sure most girls don't mind it either.
The swivel is a go. I repeat-- the swivel is a go. This video is now in my top 5 favorite videos from your content. Thank you so much!
I watch this video every night. Really helps me sleep.
Best video you ever did!!! This is my official GO TO vid! Thank you! I suffer from myoclonic sleep jerks from anxiety and I'm finally sleeping because of you. Thank you, Heather!
This is hands down the best ASMR video. I hope you are well. Take care ❤️
You never fail to bring me comfort and make me feel safe. This video and all your videos feel like home. I miss you, Heather. I really hope you're doing alright. Whatever it is, obviously know there's no pressure to continue making videos, I just want you to be okay. I love you, Heather Feather. Sending you love and light 💖💖
Something to relax me after a long day. Bless you and your timing, Heather!
I GOT A CRAMP IN MY FOOT WHEN YOU TOLD ME TO CURL MY TOES IT WASNT VERY RELAXING
your fault
you're basically pinching a nerve. Try not to curl them as tightly. I get them all the time when I "point" or dorsiflex my foot and so I asked my doctor about it. Hope that helps
TheGirlWithThatFace thats plantarflex dorsi flex is pulling it up
it's been a while \_😏_/
TheGirlWithThatFace gotta get some practice in for exams every chance I get 😂😂
Make the swivel a permanent addition. It's sooooooooooo good. I almost couldn't handle the tingles.
I selected this video without reading the title, amazing👌🏽
I got cancer without smoking, amazing 👌🏽
+Ainsley Harriott bizarre
+Ainsley Harriott lmao
+Ainsley Harriott give that meat a good ol rub
Gabriel Adan Perez MELANIE MARTINEZ!!!
Heather, thank you so much!! I haven't been able to feel tingles for the LONGEST time. Like, I'm talking years. I felt ASMR all the time when I was younger, but as I got older, it became harder and harder to get tingles. Videos usually don't give me tingles; I use them to help me fall asleep. BUT tonight at 1:09 when you said "mechanism" I FINALLY felt tingles again! I just wanted to say thank you SOOOO much!
I don't think I've ever actually gotten through this entire video awake.
me neitherrrr damn near every night i try
This. You. Wow, I sleep two hour nights for years, I just slept 4 hours after listening to you drone on in the most loveable and comforting voice ever. Thanks.
Thank you Heather for every thing
I got so many tingles from the swivel!!! Though ASMR has always been relaxing for me, I have never gotten tingles before so I'm pretty excited since I thought I just wasn't able to. More swivel please!!!
Not the biggest fan of the swivel technique myself - there's nothing terribly wrong with it as 'an effect' to be able to quickly bounce from side to side, but in terms of you having an amazing binaural mic, the swivel made it sound much more like the 3D effect you get from a basic stereo mic like mine (albeit with vastly superior sound quality! lol).
There's something special about being able to hear you properly moving around the 'head'. it creates a proper sense of space (and place). When you swivel it, you're staying at what sounds like a somewhat static distance away from the head at all times, it's unnatural for someone to move around your head like that, so it destroys the illusion.
Apologies for the wall of text, I just wanted to be able to explain why it doesn't work for me (as someone who adores real binaural recordings).Anyway, it's a great video regardless :D
Asmr is _extremely_ subjective. I think it's quite fascinating just how different all the triggers can be. The great thing about that though, as people experiment with more sounds and equipment, is that there are ever more triggers to explore and try out :D
That was the craziest thing ever I felt tingles down my back and spine the whole time Feel so real like the person is right behind you talking it blew my mind! Are used to love that when people would whisper in my ears or like near my neck and I would get that tingly feeling so thank you you have a new subscriber!❤😂
I didn't fall asleep sadly, but thank you Heather for an incredibly relaxing 40 minutes:)
Heather, I absolutely love your videos. They are the only ones that tigger my ASMR (after 2 years of not being able to feel it) so I thank you for all of your hard work and all the time you put into your videos and concepts. Btw, the swivel works really well! Great idea!
The swivel technique works well. I felt as if while you were talking your voice was traveling in circles around me.
Thank you.
I liked the swivel. I actually bought a Free Space Pro several months ago and had wondered why I had never seen videos with anyone swiveling their microphone side-to-side. The little handle that can be gotten with the Free Space Pro works really well for that purpose.
This video was very different. It's good that temporarily not having a computer is making you try new things. Once you get a computer, you'll be even better at making videos because of it.
I need to fall asleep in ten minutes... spent too much time in UA-cam already;;; should've started hours ago :S I'm gonna be late tmr...
don't have time for flexing my toes it's waking me up actually;;;
this is the exact words I tell myself everyday
inside of UA-cam?
annabelle7123 I feel you.... that came out wrong, or did it? *kisses*
Soooo I'm assuming you take everything serious? Lol
The spinning mic felt like you're some kind of weightless ethereal being, as a ghost or a fairy flying around me. And when you walk around the mic I can actually feel the presence of a real flesh and bone person whispering next to me. Loved both! :D
#BringtheSwivelBack2k16 !!!
Melanie Castro Update-It’s 2018 and I still want the swivel
#BringHeatherBack2k18!!!
#BringHeatherBack2k19
2k20
Holy crap! The new swivel mic is awesome! It actually sounds like you are going around a full 360 degrees. Keep up the great work!
thank god for heather feather bless u foreal
That picture of the cat along with the swivel mic is insanely relaxing.
I do miss her stuff. She was the OG but she also made great content.
I love the swivel. It makes it less predictable when your voice is going to switch channels. Definitely enhances the tingles. I'm playing a dangerous game listening to this two hours before I have to leave for work. I better set my alarm. Great work as usual. :)
you and troll cat are so cute in the photo! awe :3
The swivel idea is ingenious. I imagine it would work pretty well with anticipatory tingles too! Since you don't have to walk, that eliminates any noise that could hint at which side you're on.
This was fantastic thank you, first time coming across your channel but somonr mentioned in asmr pickles latest video. I know your inactive now, and I know am acient late to the party but i pnly started watching asmr back in august 2021 and also I know probably no one is gonna see this but had to say this, looking forward to seeing your other videos now and I am subscribing just in case you come back 😊 stay aafe an take care 💙
The swivel was great! I didn't even know that you were doing that, and I thought, "wow. She can move around this camera so quick without bumping into anything or making any noise." I really like it, and I had an onslaught of tingles, and I haven't had tingles for a while. You are so good at this 👌 keep the great work up!
Love the swivel mic!
You give me INSANE tingles when you sound like you're behind me. It's amazing.
four and a half years of relaxation ❤