Sore for a few hours??? lol Has anyone EVER only been sore for just a few hours? Its gonna be a day at least. We've got some real geniuses around here..
@@jefferygayp4904 the muscle on his arms look short, from his shoulder area to the elbow, like it doesn't reach. But I've just learned that it's just genetics so it's fine
@@rdu239 If you drink "protein drinks" you're still natural buddy. To the main question, i guess you could, but it will take years of hard training to still mantain some muscle while you do have that low fat %. To be honest i believe he must be taking some light doeses of roids, so don't think you can look EXACTLY like he does natty, not to mention at 40yrs old.
Apparently you get the sharp cuts by training your muscle while elongated. Protein is for muscle growth after the training so there is no link, and you only need them if you don't eat enough eggs meat etc. Steroids are dangerous and not useful I think.
Bogdan M yes, yesterday i trained legs and im sore as fuck, but today i trained upper body and im not that sore. Could it be that i have done those upper body exercises before and not the leg exercises?
@@tommymack3210 as far as i know and have experienced, muscles adapt to a specifik workout routine. So if you do the same upper body exercises every week, then that is probably why. Always try and mix it up, there is plenty of oppertunities
dazhibernian 2 days ago i did calves for the first time in 2 years. Lets just say i walk like a crab and scream here and there. :’-/ But calves training tomorrow again. Pray for me.
I’m glad he mentioned the “24 hours” thing. It really is a lifestyle, it takes consistency and resources on top of what happens outside the gym or weight room.
I literally told all of this to my gf at the gym yesterday, we did arms together. She may not listen to me but she will listen to Jeff! You rock Jeff haha 💪🏻😉
I Always had this doubt in my mind ,I don't know if it's a myth I rarely get muscle soreness does that mean those days are the only days I performed well? Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ? PS sorry for bad english 😅
I finally started going back to the gym on Monday earlier this week. Did leg day on Tuesday, felt fine for the rest of the day, but today and yesterday, holy fuck. I can barely walk and it fucking hurts to stand up and sit down lol
Bro seen this comment and thought about my last legday. Had a 3 mile walk after 2 hrs of hard legs. Half way i was thinking " oh shit imma seize up" Lmao 🤣🤣
I just started lifting this week after a four month break. I ate and drunk all kindz of garbage on christmas because I knew it was some kind of farewell to that lifestyle. I trained monday, tuesday and wednesday, really low weights but hitting the whole body.Today is friday and I move like an eighty years old and the soreness is real lmao I can barely put my jacket on, literally haha but I am so happy, injuries free and my body is already asking for more. I came to see what Master Jedi Jeff is up to and the very first video on his channel is about soreness. God, how much I like this guy! How much I have learnt from him FOR FREE! We are so so lucky that one day he decided to start a youtube channel. He is my fitness guru and my inspiration, a true role model. And look at those biceps wtf, if they keep growing one day they may go to college and start their own fitness company! A big thank you to the whole Athlean Community, yes we can!
3 months ago, I started weight training for the first time using a push/pull/legs split, no days off. I loved it, I felt great. I used to take a cold shower afterwards and leave the gym feeling like a champ. However, after like 1 month, my body just told me "No". I felt extremely sleepy throughout the day even though I would sleep 7-8 hours a night, sometimes more. I got these hunger cravings like never before and I just felt like a zombie at the gym. However, I would get my workout in even with all the pain. I think that for beginners, it is essential to note that taking days off is important. Everyone is different genetically, but if your body tells you No, then listen. At first, I thought I was just being lazy/pussy. But that's not it at all. Point is, listen to your body.
Absolutely. I remember my first week of training when I went back to the gym about six weeks ago after several years of doing nothing. Monday, fine. Tuesday, fine. Wednesday, every movable part of my body was sore and felt as though it were made of lead. I got the message: "You WILL take a rest day today -- OR ELSE!" So Sundays and Thursdays are both my rest days now.
If you just started you absolutely need to do like max 4 days x week and give your body 1 day of recovery, in this way you won't feel like a zombie at the gym
ALSO Make sure your putting in enough protein, and carbs otherwise your body will just begin to break down, I can almost guarantee from what you said, you need to input more protein.
This is my first week on AthleanX and I never thought I could get sore from using dumbells for squats or deadlifts. Let me tell you, I'm sore as hell and still have to do strength training day 3 tomorrow. No only are my legs and flutes sore but shoulders and forearms too. Best workout routine going if you ask me! Thanks Jeff
I'm a relative newb, and I had been so perplexed as to why I was not getting sore, no matter how hard or long I lifted. I'd love a video of eccentric exercises.
Slow down the count as you return to the starting position while holding the tension on the muscle you are working on. Use heavier weight up to the point that you can't maintain the proper form. You'll be sore as shit.
do you feel a good mind muscle connection? When I started I didn't felt much too, but it was because I was just moving my arms and legs, I wasn't targeting and applying stress to the muscle
I Always had this doubt in my mind ,I don't know if it's a myth I rarely get muscle soreness does that mean those days are the only days I performed well? Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ? PS sorry for bad english 😅
@@imperia6368 I wonder that too🤔 but then sometimes I think it’s cuz I’ve worked a muscle in a different way, haven’t worked a muscle in a long time, or worked a new muscle.
I Always had this doubt in my mind ,I don't know if it's a myth I rarely get muscle soreness does that mean those days are the only days I performed well? Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ? PS sorry for bad english 😅
@@imperia6368 i have no idea about the second part. But to create soreness, what you should do is progressively overload everytime. Because if youre doing the same thing over and iver again your muscles wont see a difference and wont feel anything afterwards.
After gaining some great results with free videos on UA-cam. I could not in all good conscience forgo purchasing Jeff’s course, if for no better reason than just sending him some money. At age 55, after 30 years of of high-performance training, and bodybuilding to support my athletic lifestyle, I have never met anyone as knowledgeable, straightforward, and right on the mark! I agree that this is the only channel that you can trust 100%. Go Jeff!
He really is telling the truth about making me sore as shit. I'm currently taking his Max Size program, on day 2 (btw there's only like 4 total exercises in a day in this program) and my first one was squats. I got worked to the point where after my 100th squat, I racked the weight and couldn't keep myself off the ground. I mistakenly did this after physio the yesterday and now I can barely move. I'm not excited to see how I feel in the morning. Love your program, Jeff!
I’ve just started working out for the first time in 10 years. I’m 30 . I’ve never been more sore in my life than the first few weeks of squatting. Oof. Now I’m chasing the soreness.
mpnl21 You need to let your muscle recover for more growth. So I wouldn’t recommend to workout the same muscle that’s swore. Workout other muscles while that recovers. Then workout that muscle while the others recover
Miguel mejia no, bottom line is if you’re sore after a workout you did it right and if you’re even more swore the next day then you know you definitely tore your muscle fibers. After that just let it recover and work on another part of your body that isn’t swore.
I like muscle soreness cuz it’s reassurance that you gave your all but I think I pulled something in my right arm and I can’t tell if I did or not. I worked out like 3-4 days ago and it’s just getting worse and my left arm is basically fine
If it’s getting worse, DO NOT keep working it. That means damage is not healing and you may have a mild tear/sprain. Rest a few days and see if it gets better. If not, see a doctor
The crazy thing is we still do not know what actually gets sore. Is it the muscle, the fascia etc. Most have no nerve endings so the jury is still out.
Dude, I stumbled onto your channel looking for motivation in losing the pounds I've picked up the last 10 years and how to get stronger and feel better while doing all that. I highly love your videos.
I found that every time i train my chest, the next day it is tender and hurts when I push with my hand on the muscles. I never had this issue before, partly because I was doing heavy lifting lowe rep. I switched to high rep low weight now after every training I get soreness. I take this as indication of good workout. Cheers.
Thanks for this Jeff. You have really opened my eye about my effort in the gym and at home. I notice if I take some time off I’ll be sore but eventually not get sore from workout. I’d say this is from cheating myself in the weight room and with my diet.
Matrim42 I’d hardly call a net worth of $25 million, plus having the number one podcast in the whole world, plus living life on your own terms and working your dream job worthless. Come on now, don’t be jealous buddy life’s too short 👍
@@Matrim42 How so? Regardless of what you think about him and his opinions, he reaches an incredibly wide audience who are interested in physical fitness and health.
This is helpful. I get sore as heck from my workouts. But I eat right so I recover pretty quickly. If you est the right foods you can train 7 days a weak and never overdo yourself.
I have tendon issues where some days they are so bad I literally can't move my arms and something like opening a door becomes a challenge but I'm still fighting for a healthy body gotta keep it up
I Always had this doubt in my mind ,I don't know if it's a myth I rarely get muscle soreness does that mean those days are the only days I performed well? Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ? PS sorry for bad english 😅
If I go a long time without lifting and then decide to get back into it for a while, I'm always ridiculously sore after the 1st workout. But on the next one I don't get nearly as sore. I feel I can get that soreness back if I just push it harder on the next workout. Mixing up volume and intensity from week to week I feel gives you the best of both worlds between strength and endurance.
“I promise you i’ll make you sore as shit.” lmao i couldn’t help but chuckle at that one. we love you jeff thanks for passing down all your fitness knowledge to us.
I trained biceps hard for a month or 2 now, i decided to take 2 days off working out, after i measured my biceps they went from 14.5 inches to 15 inches with no pump.
Just from my own anecdotal experience, when I started increasing my protein intake with supplements the severity of muscle soreness reduced. So from this I can only say that soreness is only when the body hasn't got the nutrients/ rest to repair, opposed to not training hard enough. I'm building more size than I was previously without the soreness.
Same here. I train 3 days a week hardcore full body and I'm seeing amazing results. Little soreness. I think with proper sleep, nutriton, hydration, and supplementation can really help make a difference between being super sore or not.
nah not true, muscle soreness is your muscles being inflamed (sign of potential growth) against your nerves and small tears, you dont always feel this pain/soreness and you might feel it in like weakness/stiffness of the muscle.
He always droops the knowledge on us. His advice for the gym can be applied to everything in life. Like " Stress stimulates growth"! I'm gonna carry that with my for now on. That should be on a t shirt .
I'm always sore the next few days after a workout. If I'm not then I know I only went through the motions and my workout was a waste of time as the muscles were more than capable of dealing with that workout. I'm glad I came across this video.
I like the soreness too. especially when it starts to improve, stretching feels great. I have a question though. The title of the video claims it explains the soreness, but why does it take like 24 before you start to feel it? Is it the growth that causes the pain? And also, it only hurts when you use the muscle. If it would be the damage itself it should hurt all the time and there shouldn't be a delay.... So what is really causing the pain???
Peter Faber Maybe because the muscles are in shock, and it needs to pass before the pain comes in? Like when someone gets shot or badly injured? I dunno... good question, tho, but i dont think knowing the reason is important at all
Your muscles ache because when they are used,there will be Micro tears in it and when your body repair the muscle,it gets stronger but I still don't really know why it takes 24 to truly hurt
Currently experiencing this on my arms. went to the gym without any program(first time) so i went straight to lifting weights. pushed myself so hard my arms were so sore the next day. The soreness wasn’t that bad and i got through the day. I thought the soreness would eventually be gone the next day and hoping i could get back to the gym, i was wrong. Woke up with severe doms, i thought my muscles were dying, couldn’t fully extend my arms without hurting like hell! Had to skip school and gym and the rest of the day was just hell. Good thing the soreness isn’t that bad today compared to yesterday. I felt like i was gonna cry everytime i try to move my arms.
I needed the end part of this video. I did an intense 3 hour workout yesterday and I ate so badly today. Thinking that awww I worked hard yesterday and felt so sore today so I can eat anything I want. Thanks for bring me back on track 🌸🌸🤙🏼
Jeff, I have this problem with my hip. Every time I raise my leg past my hips height in a fast motion, I get this sort of pain in my hip flexor area. I would love if you did a in depth video about this and ways to stretch or improve this condition, before soccer season starts next week. Thanks keep up the good work!
I had the same problem. I played a lot of basketball and I used to get sharp pains in my hip flexor area. I started using resistance bands and warming up with them every day. I always would use a foam roller to stretch that area before I started working out or running.
Is it pain or cramps? Maybe your hip flexors are weak and needs strengthening instead of stretching. Try puting your leg up on a chair at 90 degree and then try lifting the leg of the chair and hold it. Easy? Cramping in the hips? If the later then start strengthening the muscle. If easy lay on a bench and flaten your lower back against the bench and lift your legs up and lower one leg at a time and see if you can make contact with the bench. Jeff got a really good video about this assessments
Thank you Jeff for emphasizing that what we do outside the gym is important to gains. I know very few people who workout and get adequate sleep (more than 7 hours minimum). I started sleeping better several years ago and saw increase in gains. Sleep works. More trainers need to emphasize it like you do.
Show us how to get sore. You are killing it brother!! I’ve lost 70lbs and am getting into cutting now. (Your) Videos are great for learning muscle health. Leon
The formula I know, and that I tell people, is that getting in shape is 10% exercise, 30% diet, and 60% sleep. Everyone I know who knows things about things has told me that's either dead on, or really close. What do you think?
Oh Jeff your workouts get me sore, but i'm in the best shape of my life and everyone stares at the gym at the woman with the biggest biceps thanks to you! 💪
Championship ZED yes Chest and Triceps are related. but Pull over exercice isn't for Chest , it focus on your back muscle the one which comes out like wings , front back muscle Latissimus Dorsi ( middle back ) and teres major
I Always had this doubt in my mind ,I don't know if it's a myth I rarely get muscle soreness does that mean those days are the only days I performed well? Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ? PS sorry for bad english 😅
@@imperia6368 no. Muscle soreness is an indication that you have trained more than enough. You don't have to be sore always. If you did a workout and become sore the next day , the next time you do the same workout don't go that hard . You can get gains without be sore. But you should train to failure. And sometimes you should workout hard enough to break plateaus and you can be sore. Doesn't mean you should be sore every day. And you should not work the sore muscle , because you won't have enough strength to perform well. Any more questions you can ask me. I'm happy to help
i bought his program and his supps... my legs were sore for literally 5 days the fist week...and my girlfriend said my legs looked bigger..lol.. i love his program, i love his explanations, and his supplements are top notch! I'm in the middle of his 90 day training program and the results keep me excited to keep doing it! Thanks dude!
Love you Jeff. Though, need more info concerning soreness. Is soreness a gauge for when and when not to workout? Example. The muscle has been worked correctly and some time later soreness avails. By the way, understand eccentric training as you explained. But, about the soreness. Soreness is a sign that muscle is rebuilding. The added information needed. Could we understand soreness dissipation as a marker to returning to train that once sore muscle? In other words. Wait for the muscle to not be sore to begin working it out again?
am i the only one who actually likes the soreness the next day, it feels like i really did something
C. Crosbie definitely
What if you're sore for a full week? Bad protein intake and sleep?
Antonio did you even watch the video?
thats just wrong
Sore for a few hours??? lol Has anyone EVER only been sore for just a few hours? Its gonna be a day at least. We've got some real geniuses around here..
That rubber band example was great!
Fiber.
@@proximacentauri1946 what
kooklz Fiber.
Fiber
Fiber.
If i had a body like Jeffs, you would never catch me with a shirt on😂
Hell yeah, I'll sell all my shirts for food for more gainz.
I'd be walking around in short shorts and flip flops everyday 😂😂😂
ngl, his body looks a bit weird
YSM II how?
@@jefferygayp4904 the muscle on his arms look short, from his shoulder area to the elbow, like it doesn't reach. But I've just learned that it's just genetics so it's fine
"what is my sleeve doing up there?"
hanging on for dear life Jeff.
What the hell is my sleeve doing up there?
Trying not to rip 🤣
Those are arm goals right there
Lol
He's so ripped you could see the micro tears happening.
Can you get those sharp cuts naturally? Without taking steroids or drink protein drinks?
@@rdu239 If you drink "protein drinks" you're still natural buddy.
To the main question, i guess you could, but it will take years of hard training to still mantain some muscle while you do have that low fat %.
To be honest i believe he must be taking some light doeses of roids, so don't think you can look EXACTLY like he does natty, not to mention at 40yrs old.
He is so ripped I can feel my muscle grow bigger just watching him talk lol 😂
Apparently you get the sharp cuts by training your muscle while elongated. Protein is for muscle growth after the training so there is no link, and you only need them if you don't eat enough eggs meat etc. Steroids are dangerous and not useful I think.
If you train hard for a couple weeks you will be amazed by the results you can get naturally, just using training.
I honestly like muscle soreness because i know i reached a limit and broke it
DSRReacts lmfaooo
Calm down there buddy
Bogdan M yes, yesterday i trained legs and im sore as fuck, but today i trained upper body and im not that sore. Could it be that i have done those upper body exercises before and not the leg exercises?
@@tommymack3210 as far as i know and have experienced, muscles adapt to a specifik workout routine. So if you do the same upper body exercises every week, then that is probably why. Always try and mix it up, there is plenty of oppertunities
Same
I love how Jeff just skips the bs and goes straight to the point
He does? I feel like you could break down everything he said in 2 minutes.
That’s why I love this channel
@@SuperSpamish He gives the why and gives a demonstration.
That's not a 2 minute video.
I did leg day 2 days ago. Im walking like a penguin now 😂
had a P.E. in school 1 day rest and then had P.E.. i feel you
we mostly focus our ability to run on P.E and little bit of gymnastics
I focus on my swimming
dazhibernian 2 days ago i did calves for the first time in 2 years. Lets just say i walk like a crab and scream here and there. :’-/
But calves training tomorrow again. Pray for me.
@@SomalianDuke dont train it again till it completely recovers
The only fitness channel I trust 100%
Add Kali Muscle to that list. 😂
Gaming w/ SuuRazz yeah others are bullshit
True
@@waifaiiii Jeremy Ethier and ScottHerman are really good too!
He has the most annoying voice tho
Jeff is so ripped, he created a new way to say jacked.
*Jeffed*
LMAO
I seriously hope he sees this hahahahaha
HAHAHAHAHA Im getting jeffed this year
too good
@hugo M. so true! lol
When he did the bicep curl... that arm though...
you should not worship another man's muscle
instead you should build your own muscle
That arm is inspiring isnt it? I want to train arms now :) its like when you watch renoldo play soccer its like damn, i wanna get on the field!
Dr. Siracha
You mean *Ronaldo*
Salvo Titus i actually meant to say ronold. Like ronold mcdonald haha jk
Toby Bromfield Jeff’s veins are bigger than my arms.
I’m glad he mentioned the “24 hours” thing. It really is a lifestyle, it takes consistency and resources on top of what happens outside the gym or weight room.
I literally told all of this to my gf at the gym yesterday, we did arms together. She may not listen to me but she will listen to Jeff! You rock Jeff haha 💪🏻😉
MO JO lol
SALTxTHExWOUND boy you better make her listen to you 😂
deshotgunner360 exactly! Gotta learn to be alpha... watch broscience, the brofessor will teach you!
gf=grand father?
michael cho lmao
Didn't do ab training for a month.. tried jeff's extreme ab execises... I was so sore that laughter hurt, never doing that again.
Which video(s) in particular?
Ahh dude I’ve been there
You mean you're never going to laugh again. Right?
@@SaiManojKumarYadlapati that's what i was thinking haha
@@CrateCrasher what does that 'haha' there signify? 🤔🤔...
Show us how to get sore Jeff... I want to get swol
Austin Moser same
Hugo Martinez i am broke
Tremontiislife haha, well hope you save up
Tremontiislife I'm broke to and I agree Tremonti is life... He is my favorite guitarist
+Austin Moser go check out Gregg valentino channel do his bicep workout also look into 5x5 workout
Goddamn that arm is huge
Mr Sarcastic Yeah... He flexes then unflexes.. And I'm here thinking "but it still looks flexed o.o"
+Mr Sarcastic.... I don't know if I can believe you...
Eduardo Pena u mirin?
Eduardo Pena
U mirin bro?
I knew someone from elementary with the same name as you
Jeff is like a gym dad, always advices in the point
I'm only 16 however I learn so much info from you. Thanks for the hard work bro. 💪🏽
Nabil N bro? he's like your dad son
Jason Smith "Thanks for the hard work dad"
Nabil N I wish I know all this that young
Jason Smith lmao true 😂
Nabil N yeah gotta love jeff
I love being sore the next day! 😄😄 I want another video with details Jeff, please!
Yo wth
Can i make you sore
Jp jp chill 😂
@@lostwrld3048 STFU simp.
@@asdfasdf3989 it was a joke bitch😂😂
I Always had this doubt in my mind ,I don't know if it's a myth
I rarely get muscle soreness does that mean those days are the only days I performed well?
Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ?
PS sorry for bad english 😅
I usually bring a wheelchair with me after leg day, so I can get home
lol
I finally started going back to the gym on Monday earlier this week. Did leg day on Tuesday, felt fine for the rest of the day, but today and yesterday, holy fuck. I can barely walk and it fucking hurts to stand up and sit down lol
Bro seen this comment and thought about my last legday. Had a 3 mile walk after 2 hrs of hard legs. Half way i was thinking " oh shit imma seize up"
Lmao 🤣🤣
Big belly laugh😂!!!!
Upvoted before even watching, you're the man bro. God bless you.
I just started lifting this week after a four month break. I ate and drunk all kindz of garbage on christmas because I knew it was some kind of farewell to that lifestyle. I trained monday, tuesday and wednesday, really low weights but hitting the whole body.Today is friday and I move like an eighty years old and the soreness is real lmao I can barely put my jacket on, literally haha but I am so happy, injuries free and my body is already asking for more.
I came to see what Master Jedi Jeff is up to and the very first video on his channel is about soreness. God, how much I like this guy! How much I have learnt from him FOR FREE! We are so so lucky that one day he decided to start a youtube channel. He is my fitness guru and my inspiration, a true role model.
And look at those biceps wtf, if they keep growing one day they may go to college and start their own fitness company!
A big thank you to the whole Athlean Community, yes we can!
Real nice positive vibes
"hell is my sleeve doing up here?"
Your shirt is trying to run away from you Jeff! 😂
🤣🤣
3 months ago, I started weight training for the first time using a push/pull/legs split, no days off. I loved it, I felt great. I used to take a cold shower afterwards and leave the gym feeling like a champ. However, after like 1 month, my body just told me "No". I felt extremely sleepy throughout the day even though I would sleep 7-8 hours a night, sometimes more. I got these hunger cravings like never before and I just felt like a zombie at the gym. However, I would get my workout in even with all the pain.
I think that for beginners, it is essential to note that taking days off is important. Everyone is different genetically, but if your body tells you No, then listen. At first, I thought I was just being lazy/pussy. But that's not it at all. Point is, listen to your body.
Low testosterone bro
Absolutely. I remember my first week of training when I went back to the gym about six weeks ago after several years of doing nothing. Monday, fine. Tuesday, fine. Wednesday, every movable part of my body was sore and felt as though it were made of lead. I got the message: "You WILL take a rest day today -- OR ELSE!" So Sundays and Thursdays are both my rest days now.
If you just started you absolutely need to do like max 4 days x week and give your body 1 day of recovery, in this way you won't feel like a zombie at the gym
those hunger cravings is your body telling you it needs more nutrients for its muscle recovery. eat more and supplement.
ALSO Make sure your putting in enough protein, and carbs otherwise your body will just begin to break down, I can almost guarantee from what you said, you need to input more protein.
I love how Jeff gives it to you straight, no bs and still gives you scientific explanation in a short amount of time.
This is my first week on AthleanX and I never thought I could get sore from using dumbells for squats or deadlifts. Let me tell you, I'm sore as hell and still have to do strength training day 3 tomorrow. No only are my legs and flutes sore but shoulders and forearms too. Best workout routine going if you ask me! Thanks Jeff
Muscle grows in the bed, not the gym.
hmmm "muscles grow in bed" so does my dick LMAO XDXDXD
I'm Waldo no you just sleep all day and you'll get all the gainz duh...
Yeah, those people that participated in a sleep experiment for one month straight, rose out of bed with Arnold Schwarzenegger bodies.
Nathan
Probably both
samuel's stuff you sure it don’t grow in other men’s ass
3:43 thanks for the information Jeff.
I'm a relative newb, and I had been so perplexed as to why I was not getting sore, no matter how hard or long I lifted. I'd love a video of eccentric exercises.
Slow down the count as you return to the starting position while holding the tension on the muscle you are working on. Use heavier weight up to the point that you can't maintain the proper form. You'll be sore as shit.
wayne russell when the weight leaves the floor, it's concentric, putting the weight back down is eccentric, in most lifts.
wayne russell try to slow down how you push out or curl up and bring back reps.
going too fast is relying more on momentum.
wayne russell your not trying hard enough
do you feel a good mind muscle connection? When I started I didn't felt much too, but it was because I was just moving my arms and legs, I wasn't targeting and applying stress to the muscle
Weight training and general fitness has tough me more than most of my biology classes.
But biology barely covers the human health. Anatomy and physiology seems a better fit here
Touched*
This dudes arm looks like a character from JoJo
ora?
Muda....?
ROAD ROLLER
@@simpleman5956 wryyyyy?
@@carloss23091999 Suta purachima?
If Jeff does all these "Sore In 6 Minutes" videos then that means the soreness must be a good sign 😂😂😆
Your face is so ripped, Jeff.
xD(no feense)
this looks like the food critic from Ratatouille, just with gainss
Alejandro Jacobo be nice😂
Ha ha ha ha!
Alejandro Jacobo lol
Yoo😅😅😭😭
My name jeff
darkbluemt 😂😂😂😂😂
Dennis Maron hahah please surprise us jeff and do it
Better than Geoff
But it's not Jeff Cavellier Athlean-X.com
🤣🤣🤣
Man I got everything together, effort, food, sleep. Now Imma just slap on this tension both ways in the rep and I'm gonna be jacked in no time!
3 months have passed did u get any changes?
can you make a full leg workout
please
Yusef Alimam he says both leg work like back or front squats and then that one legged squat in his recent video
Yusef squats help me alot I do 330 3 sets of 5
in shorts
thx
I watched one of your videos for the first time only 2 days ago and I was immidiately hooked! You're a true pro.
“Hell is my sleeve doin up here” 💀😂
Don’t be shy roll it back up 👁👄👁
I Always had this doubt in my mind ,I don't know if it's a myth
I rarely get muscle soreness does that mean those days are the only days I performed well?
Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ?
PS sorry for bad english 😅
@@imperia6368 I wonder that too🤔 but then sometimes I think it’s cuz I’ve worked a muscle in a different way, haven’t worked a muscle in a long time, or worked a new muscle.
@@youngchang3550 yes ,it happens ,like if you don't train a muscle for a long time and then u do it ,it takes you directly to muscle soreness
jeff... you have a shirt on... wtf?
Morty Sanchez As long as it's Athlean X it's fine.
Of course normally I have a shirt on, unless in bed
Wierd huh, he event takes off his shirt just to do calf raises
Lol
"if you're not creating stress on the muscle, you're not going to create the stimulus for growth"
I Always had this doubt in my mind ,I don't know if it's a myth
I rarely get muscle soreness does that mean those days are the only days I performed well?
Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ?
PS sorry for bad english 😅
@@imperia6368 i have no idea about the second part. But to create soreness, what you should do is progressively overload everytime. Because if youre doing the same thing over and iver again your muscles wont see a difference and wont feel anything afterwards.
"What the hell is my sleeve doing up there?" -Jeff 1/26/17
HornyUnicorn nice pfp
It's stuck, lol.
Lol
Loool 😂😂
Holy shit. MF DOOM 🔥
After gaining some great results with free videos on UA-cam. I could not in all good conscience forgo purchasing Jeff’s course, if for no better reason than just sending him some money. At age 55, after 30 years of of high-performance training, and bodybuilding to support my athletic lifestyle, I have never met anyone as knowledgeable, straightforward, and right on the mark! I agree that this is the only channel that you can trust 100%. Go Jeff!
Jeff's 2 cents is really in a different currency standard! For me it a thousand bucks! Thanks, Jeff!
I'm so grateful for this channel, can't tell you how much I've learned
Thanks man, you made me feel good about feeling sore.
He really is telling the truth about making me sore as shit. I'm currently taking his Max Size program, on day 2 (btw there's only like 4 total exercises in a day in this program) and my first one was squats. I got worked to the point where after my 100th squat, I racked the weight and couldn't keep myself off the ground. I mistakenly did this after physio the yesterday and now I can barely move. I'm not excited to see how I feel in the morning. Love your program, Jeff!
doing 100 of ANYTHING is a dumb idea
100% the only fitness channel I can trust completely. This guy Jeff knows his stuff.
I actually like the soreness I get from working out, usually more sore the 2nd day after working out hard.
Real talk. I expect the soreness immediately the next day but it just lingers and kicks in the 2nd day after training hard 😂💪🏾
@@chubbz2562
Same here. If I’m not sore, I feel like I wasted my time. I Could be wrong.
@@MrWhitelightning73 facts I like to know my muscle were worked.
I’ve just started working out for the first time in 10 years. I’m 30 . I’ve never been more sore in my life than the first few weeks of squatting. Oof. Now I’m chasing the soreness.
WOW iv been working out for years i didnt know about the eccentric thing, this is going to change my life im so excited!
Great topic but i feel like you missed the most important point of it. "Should you train while being sore?"
Good question, would love to see that topic
He has an older video on that question
mpnl21 You need to let your muscle recover for more growth. So I wouldn’t recommend to workout the same muscle that’s swore. Workout other muscles while that recovers. Then workout that muscle while the others recover
bottom line.. if you're sore after a work out, you did it wrong.
Miguel mejia no, bottom line is if you’re sore after a workout you did it right and if you’re even more swore the next day then you know you definitely tore your muscle fibers. After that just let it recover and work on another part of your body that isn’t swore.
I like muscle soreness cuz it’s reassurance that you gave your all but I think I pulled something in my right arm and I can’t tell if I did or not. I worked out like 3-4 days ago and it’s just getting worse and my left arm is basically fine
If it’s getting worse, DO NOT keep working it. That means damage is not healing and you may have a mild tear/sprain. Rest a few days and see if it gets better. If not, see a doctor
Best 6min explanation on muscle
Growth on UA-cam!
Got his max size workout program and yeah... my muscles have never been this destroyed in my life haha it's awesome. Gotta love the pain!
Did it work? I’m thinking of buying it
The crazy thing is we still do not know what actually gets sore. Is it the muscle, the fascia etc. Most have no nerve endings so the jury is still out.
Dude, I stumbled onto your channel looking for motivation in losing the pounds I've picked up the last 10 years and how to get stronger and feel better while doing all that. I highly love your videos.
"The hell is my sleeve doing up here?!" - Jeff ... LUL
I found that every time i train my chest, the next day it is tender and hurts when I push with my hand on the muscles. I never had this issue before, partly because I was doing heavy lifting lowe rep. I switched to high rep low weight now after every training I get soreness. I take this as indication of good workout. Cheers.
I hate AND love soreness. I hate it for obvious reasons. But love it when I see the results later on.
Thanks for this Jeff. You have really opened my eye about my effort in the gym and at home. I notice if I take some time off I’ll be sore but eventually not get sore from workout. I’d say this is from cheating myself in the weight room and with my diet.
Has Jeff been on joe Rogan yet?
Why would he bother? Rogan is worthless.
Matrim42 I’d hardly call a net worth of $25 million, plus having the number one podcast in the whole world, plus living life on your own terms and working your dream job worthless. Come on now, don’t be jealous buddy life’s too short 👍
@@Matrim42 How so? Regardless of what you think about him and his opinions, he reaches an incredibly wide audience who are interested in physical fitness and health.
@@MrFreeGman funny that you talk about fitness and health when rogan is full on roids
@@melianucho Testosterone therapy != roids. Can pretty much guarantee you that your boy AthleanX is doing the same thing.
This is helpful. I get sore as heck from my workouts. But I eat right so I recover pretty quickly. If you est the right foods you can train 7 days a weak and never overdo yourself.
the only time muscle soreness isn't good is when it's your rectum
(standard no homo disclaimer)
When you can't handle that shit coming out anymore
I have tendon issues where some days they are so bad I literally can't move my arms and something like opening a door becomes a challenge but I'm still fighting for a healthy body gotta keep it up
That's why creatine is great, it gives you muscle and rectum soreness
Your heart is a muscle, don't want that sore
When you've been shitting so hard that it starts cramping...
For people who don't have time like me: short answer: YES! 👍 Your welcome.
Thanks
thanks
I Always had this doubt in my mind ,I don't know if it's a myth
I rarely get muscle soreness does that mean those days are the only days I performed well?
Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ?
PS sorry for bad english 😅
This channel is awesome. No BS, lots of facts and I trust this guy.
If I go a long time without lifting and then decide to get back into it for a while, I'm always ridiculously sore after the 1st workout. But on the next one I don't get nearly as sore. I feel I can get that soreness back if I just push it harder on the next workout. Mixing up volume and intensity from week to week I feel gives you the best of both worlds between strength and endurance.
thats called "muscle confusion" workouts, this is the 1 basic format to bodybuilding
Rewinding to the arm shot. Fuckin ripped i wanna be just like you man. Thanks for the inspiration and knowledge.
bobby c same
you should not worship another man's muscle
instead you should build your own muscle
Ikr!! Inspiring as hell, Im going to go look up an arm routine now
Dude i gotta tell you how big of an inspiration you are for me, just keep it up man.
“I promise you i’ll make you sore as shit.” lmao i couldn’t help but chuckle at that one. we love you jeff thanks for passing down all your fitness knowledge to us.
I trained biceps hard for a month or 2 now, i decided to take 2 days off working out, after i measured my biceps they went from 14.5 inches to 15 inches with no pump.
Jeff is the best. I watch every video and follow his advice religiously. I know there is no BS. Thanks man. 👍👍👍👍👍
Just from my own anecdotal experience, when I started increasing my protein intake with supplements the severity of muscle soreness reduced. So from this I can only say that soreness is only when the body hasn't got the nutrients/ rest to repair, opposed to not training hard enough. I'm building more size than I was previously without the soreness.
Same here. I train 3 days a week hardcore full body and I'm seeing amazing results. Little soreness. I think with proper sleep, nutriton, hydration, and supplementation can really help make a difference between being super sore or not.
This is just bro science and is not true
nah not true, muscle soreness is your muscles being inflamed (sign of potential growth) against your nerves and small tears, you dont always feel this pain/soreness and you might feel it in like weakness/stiffness of the muscle.
Abs soreness is worst i cant even cough without pain 😢
He always droops the knowledge on us. His advice for the gym can be applied to everything in life. Like " Stress stimulates growth"! I'm gonna carry that with my for now on. That should be on a t shirt .
3:06 Poor sleeve :(
3:04 he transformed from a good guy in a monster in just 2 seconds :D
I'm always sore the next few days after a workout. If I'm not then I know I only went through the motions and my workout was a waste of time as the muscles were more than capable of dealing with that workout. I'm glad I came across this video.
I like the soreness too. especially when it starts to improve, stretching feels great.
I have a question though. The title of the video claims it explains the soreness, but why does it take like 24 before you start to feel it? Is it the growth that causes the pain? And also, it only hurts when you use the muscle. If it would be the damage itself it should hurt all the time and there shouldn't be a delay.... So what is really causing the pain???
Peter Faber Maybe because the muscles are in shock, and it needs to pass before the pain comes in? Like when someone gets shot or badly injured? I dunno... good question, tho, but i dont think knowing the reason is important at all
Its gotta be about sleeping I bet but I dont know
Your muscle starts to hurt when it has started the recovery process. That's why you dont feel it right after the workout but a 7-8 hrs sleep later.
@@fahimnabil9619 oohh, that makes sense
Your muscles ache because when they are used,there will be Micro tears in it and when your body repair the muscle,it gets stronger but I still don't really know why it takes 24 to truly hurt
Currently experiencing this on my arms. went to the gym without any program(first time) so i went straight to lifting weights. pushed myself so hard my arms were so sore the next day. The soreness wasn’t that bad and i got through the day. I thought the soreness would eventually be gone the next day and hoping i could get back to the gym, i was wrong. Woke up with severe doms, i thought my muscles were dying, couldn’t fully extend my arms without hurting like hell! Had to skip school and gym and the rest of the day was just hell. Good thing the soreness isn’t that bad today compared to yesterday. I felt like i was gonna cry everytime i try to move my arms.
How long did it last?
Finally someone who explains it, so I can understand. Thank you
Jeff needs to go on Joe Rogan!
Yeah can u make a sore routine
YESSSS!!! A program that initiates soreness would be appreciated. Thanks.
I needed the end part of this video. I did an intense 3 hour workout yesterday and I ate so badly today. Thinking that awww I worked hard yesterday and felt so sore today so I can eat anything I want. Thanks for bring me back on track 🌸🌸🤙🏼
as a lifelong lifter, "just a little sore" like a yawn is the proper amount of soreness for longterm yearlong growth
Can you do a full strech tutorial?
after doing some of your workouts tutorial, im glad youtube recommended this to me
Jeff, I have this problem with my hip. Every time I raise my leg past my hips height in a fast motion, I get this sort of pain in my hip flexor area. I would love if you did a in depth video about this and ways to stretch or improve this condition, before soccer season starts next week. Thanks keep up the good work!
I had the same problem. I played a lot of basketball and I used to get sharp pains in my hip flexor area. I started using resistance bands and warming up with them every day. I always would use a foam roller to stretch that area before I started working out or running.
Sitting too many hours of your day. Your psoas (hip flexor) is tightened. Look it up and look up some stretches.
Is it pain or cramps? Maybe your hip flexors are weak and needs strengthening instead of stretching. Try puting your leg up on a chair at 90 degree and then try lifting the leg of the chair and hold it. Easy? Cramping in the hips? If the later then start strengthening the muscle. If easy lay on a bench and flaten your lower back against the bench and lift your legs up and lower one leg at a time and see if you can make contact with the bench. Jeff got a really good video about this assessments
Late reply but he talks about it more indepth in this one /watch?v=KCADorwJ6Ik
"Stop Stretching Your Hip Flexors! (HERE'S WHY)"
Check out the piriformis stretch. My physical therapist taught it to me for my hips.
Thank you Jeff for emphasizing that what we do outside the gym is important to gains. I know very few people who workout and get adequate sleep (more than 7 hours minimum). I started sleeping better several years ago and saw increase in gains. Sleep works. More trainers need to emphasize it like you do.
Show us how to get sore. You are killing it brother!! I’ve lost 70lbs and am getting into cutting now. (Your) Videos are great for learning muscle health. Leon
The formula I know, and that I tell people, is that getting in shape is 10% exercise, 30% diet, and 60% sleep. Everyone I know who knows things about things has told me that's either dead on, or really close. What do you think?
I'd say it's 50% diet, 30% exercise, and 20% sleep. But your formula makes sense as well.
33.3% diet 33.3% exercise 33.3% sleep
"Everyone I know who knows things about things"
I wanna know what you're smoking.
15% concentrated power of will
ShowdownPlease 50% pain
Oh Jeff your workouts get me sore, but i'm in the best shape of my life and everyone stares at the gym at the woman with the biggest biceps thanks to you! 💪
everytime I do dumbbell pullovers targeting chest I feel it more in triceps, anyone else??
Jonh wikcer pullover are for back.
Jonh wikcer its related
Championship ZED yes Chest and Triceps are related.
but Pull over exercice isn't for Chest , it focus on your back muscle the one which comes out like wings , front back muscle Latissimus Dorsi ( middle back ) and teres major
I really feel it in the triceps, other sites I've looked at had similar results.
Jonh wikcer use an EZ bar instead
2:32 his forearms look small with just how huge his upper arms are, that’s seriously impressive
Mine look that way but not because my arms are big but my forearms are extremely small 😂
I Always had this doubt in my mind ,I don't know if it's a myth
I rarely get muscle soreness does that mean those days are the only days I performed well?
Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ?
PS sorry for bad english 😅
@@imperia6368 no. Muscle soreness is an indication that you have trained more than enough. You don't have to be sore always. If you did a workout and become sore the next day , the next time you do the same workout don't go that hard . You can get gains without be sore. But you should train to failure. And sometimes you should workout hard enough to break plateaus and you can be sore. Doesn't mean you should be sore every day. And you should not work the sore muscle , because you won't have enough strength to perform well. Any more questions you can ask me. I'm happy to help
@@justanerdwholiftweights4061 thank u
@@imperia6368 no problem
i bought his program and his supps... my legs were sore for literally 5 days the fist week...and my girlfriend said my legs looked bigger..lol.. i love his program, i love his explanations, and his supplements are top notch! I'm in the middle of his 90 day training program and the results keep me excited to keep doing it! Thanks dude!
Make me sore Jeff..
why does this have so many likes? do you all want to get sored by Jeff?
ernest747 yes babby
phrasing
Weirdo.
"I'll make you sore as shit"
Thanks Coach! This information was right on for me. Much appreciated.
This is probably the best six minutes of wisdom in all of bodybuilding talk.
Love you Jeff. Though, need more info concerning soreness. Is soreness a gauge for when and when not to workout? Example. The muscle has been worked correctly and some time later soreness avails. By the way, understand eccentric training as you explained. But, about the soreness. Soreness is a sign that muscle is rebuilding. The added information needed. Could we understand soreness dissipation as a marker to returning to train that once sore muscle? In other words. Wait for the muscle to not be sore to begin working it out again?
Like Dorian Yates said, "I'm not satisfied unless It hurts to sit because only then do I know I did something."