Phase 2 starts NOW! 🔥 We’re back after deload week and kicking things off with a solid Push & Pull workout. Time to challenge yourself, go a little heavier, push a little further, and keep building! Let’s get started! Crush it.💪💥 Who’s ready? 👇
Loved this one and so happy to get early after missing y'all all week!!! I am also glad to see Edi was listening to me when I tell her to drop the weight as I am trying to lift the same and was on the struggle bus when those darn biceps today 🤣🤣 Great pump today!!! Happy Sunday!!
Was a great time executing this workout today. The lat focused deadlift definitely needs focus and so does the lat focused pullover. love those rear delt flies 👍I think we are doing the Lying Deadstop Tri Ext for the second time in Build 3.0. Is getting better for me, still need to improve. Enjoyed this workout to kickstart part-2 of Build 3.0. Thank You Chris and Edi. Happy to see you in action and so with Arnold. Love you all ❤
Phase 2 starts NOW! 🔥 We’re back after deload week and kicking things off with a solid Push & Pull workout. Time to challenge yourself, go a little heavier, push a little further, and keep building! Let’s get started! Crush it.💪💥 Who’s ready? 👇
Excellent workout! So glad to be back! I loved the incorporation of the bench in with the stretch portion. I really got deep into the stretch.
Love using the bench. Excited to be back. I wish everyone as awesome abundant week ❤
The bench really does make a difference! Glad to see you Lisa, have a strong week ahead! 🤗❤️
We are back! That was challenging and engaging! Thank you!
Back in action! Get ready for an intense phase 2 of Build💪😊💥See you on the next one!
Loved this one and so happy to get early after missing y'all all week!!! I am also glad to see Edi was listening to me when I tell her to drop the weight as I am trying to lift the same and was on the struggle bus when those darn biceps today 🤣🤣 Great pump today!!! Happy Sunday!!
Glad you made it early for this one! 🙌😄 More solid pumps coming up for phase 2 of Build, get ready! Have a strong week ahead Aimee. 🔥💪❤️
So happy to have you both back with another great workout😊😊
That makes us so happy to hear! 😊😊 Hope you enjoyed this one, see you on the next one!
Was a great time executing this workout today. The lat focused deadlift definitely needs focus and so does the lat focused pullover. love those rear delt flies 👍I think we are doing the Lying Deadstop Tri Ext for the second time in Build 3.0. Is getting better for me, still need to improve. Enjoyed this workout to kickstart part-2 of Build 3.0. Thank You Chris and Edi. Happy to see you in action and so with Arnold. Love you all ❤
Awesome and challenging!! Those lat focused pullovers 😮
What a comeback!❤ I missed you🎉. Pica
A seguir construyendo cuerpos sanos y fuertes 💪🏻💪🏻💪🏻🔥🔥🔥
Excellent start 💪💪💪🧨🧨👌😊. Thank you 👏👏🙏
thanks you 👍💯🫶
Thanks for crushing it! See you on the next one! 💪😊🔥
ótimo exercícios top 🥰🥵💪❤
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