How & Why to Train Zone 2 Easy Aerobics

Carl Hardwick explains the benefits of zone 2 easy aerobics and how you can train it.
This video is from the LearnRx class, The Power of Aerobics. Watch the full class here: learnrx.app/cl...
Discover the transformative potential of aerobic exercise with instructor Carl Hardwick. This class provides a structured approach to assess, program, and progress aerobic training for life. You'll learn how to reap the myriad health and vitality benefits across the aerobic continuum with a practical approach that utilizes both easy and tough aerobics.
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