1. CONGRATS ON 40K 👏🏽❤ 2. I may be skinny but a girl out of shape! I got a cramp trying to keep up! 3.I need more 'Favorite Movies Of All Time' 'Life Hacks' and 'Mommy and Me' or even 'Aunty and Me' videos 4. I LOVE AND ADORE YOU AND I NEED YOU TO DO SOMETHING IN CLEVELAND OR SOMEWHERE CLOSE BY WARREN OHIO CAUSE I NEED TO SEE YOU! THAT GOES FOR BOTH YOU AND THE CLARK SISTERS👏🏽💗🤞🏽
I’m totally Kierra at this point at the end “ I Quit” 😆 this is so fun and inspiring to watch most of all transparent. Keep it up Kierra don’t stop. Get it girl
Kiki when is the workout CD coming out. This is so motivating and you're doing a great job. Looking good. I'm seriously going to start this workout. You should consider putting out a workout video for your peps.❤
Be encouraged Woman Of God. Keep it up. Try some light weight lifting too. Don’t be afraid of muscles showing up it’s part of the process. Love you God bless 🙏🏾💪🏾🌹
Omg I finally took the time to do your workout with Tasia. I had to take a time out moment but it was good. You do this 2-3x a wk you'll have results. Thanks Kierra and Tasia nice effective change from the gym. 💪💪❤
Lol love it ❤️❤️❤️ you the real MVP... I needed a defibrillator two minutes into watching it...😂😂😂 if you gotta exercise might as well have fun doing it...
KiKi YOU ARE AWESOME!!! Thank you SOOOO much for being vulnerable. You inspired me to get and workout with you. I modified the routine because my Achilles Tendon is still healing. BUT I didn’t feel shame...I felt like I was in that gym with y’all!! I’m a big girl working on regaining my body and you made me comfortable. #🥰THANKU🥰 #MyNewWorkoutVideo #SlimingTsunamiThigh
Yay Ki! Listen! I’m from the D so I was up here talking about What Up Doe! Yeah! So proud of you! Got me getting ready to start movin! Keep going Lady!
OMG, I love this. Please do more workout videos like this. I love to dance and for a plus size girl who has fibromyalgia this is one of the best workouts I've seen where I won't hurt myself. Keep going strong, thank you for sharing your life with us. ❤️
Kierra you were amazing i love the energy you display it is absolutely amazing the tenacity you have to not only encourage yourself but others as well on you journey#womenwhosupporteachotherrock!!
I exercise daily, eat healthy and I drink plenty of water. Also, I love chicken and will not be giving it up any time soon...and I'm not sick or gotten sick from eating it. In fact, I make homemade chicken soup to prevent sickness
You have moves Ki. I love to see u have fun honey. I'm so glad u have you tube channel. I always see you sing in a formal setting but it's nice to see this side of you. Having fun💕
Girl you are doing so good and you keep me motivated. I have been doing so well at working out as well. I am excited. I love dancing too. God bless you and keep up the good work. I Believe God.
Very proud of you keep pushing and fighting through your challenges it takes a very strong woman to do that... And for not giving up keep up the fight!!! 💯💯
Ugh I love you so muchhh ! My favorite artist you and tasha ! 😩❤️ I listen too you everyday you have gotten me through sooo much ! It’s so impressed by you. I literally make dances too everyone one of your songs! Thank you so much for being you ❤️
Becoming/being spiritually and physically fit is essential for the lives of believers.
Louder!
Kierra your such an inspiration to my life! When I need faith based advice I watch Katching Kierra. Thank you.
Congratulations. Still so beautiful ❤
Who else is watching them workout in the bed lol
me!!!
me! im eating chips too LOL
😂😂😂🤦🏽♀️ me too man smh
Me on the couch
me
1. CONGRATS ON 40K 👏🏽❤
2. I may be skinny but a girl out of shape! I got a cramp trying to keep up!
3.I need more 'Favorite Movies Of All Time' 'Life Hacks' and 'Mommy and Me' or even 'Aunty and Me' videos
4. I LOVE AND ADORE YOU AND I NEED YOU TO DO SOMETHING IN CLEVELAND OR SOMEWHERE CLOSE BY WARREN OHIO CAUSE I NEED TO SEE YOU! THAT GOES FOR BOTH YOU AND THE CLARK SISTERS👏🏽💗🤞🏽
Dezarye' Inez love you so much! More of your requests are coming! Thank you!
@@KatchingKierra ❤❤
Warren, Oh in the building! 😘
Young lady I was eating some chicken when you started talking about what chicken is full of. I just put the plate down and decided to eat a salad 🤣🤣🤣
Me too
😂😂😂
Please make more of these please I already did this 2 times!
tell me why i’m watching the video and hyping y’all up like i’m in the room😩 i’m like “get it Ki! get it! get it‼️ayeeee! get it!!!!!!!”
lol me too.
I’m totally Kierra at this point at the end “ I Quit” 😆 this is so fun and inspiring to watch most of all transparent. Keep it up Kierra don’t stop. Get it girl
Kiki when is the workout CD coming out. This is so motivating and you're doing a great job. Looking good. I'm seriously going to start this workout. You should consider putting out a workout video for your peps.❤
I was laying in bed watching the first 5 minutes, then stood up and danced along with you. Thank you for inspiring me to get up and move today.
Didn't have the best day! I thank God for allowing me to see this video you both was awesome! 😊🙏💪💃
Samantha Davis hope you had a better day today
Self love is the BEST LOVE 💕! 🙌🏾♥️
Go head!!! Im gonna add this to my workout playlist!! You was gettin it in!! Please keep more coming!!
Ohh child I's tired and these old knees but i need this keep pushing is what im telling myself
Tonia Ford yes keep pushing! Healthiness
I see you Ki keep up the good work ❤💚💜💙💛😘
U go girl. Yes
Lol why can I feel my legs burning from just watching this?? I need to get up and move for real 😩😂
Yasssss get it ladies. This is so lit and motivational. This is a good hype work out .
Be encouraged Woman Of God. Keep it up. Try some light weight lifting too. Don’t be afraid of muscles showing up it’s part of the process. Love you God bless 🙏🏾💪🏾🌹
“I got thunder thighs... she has little popsicles “ 😂😂
S.K. Luvlie girl if she’s got thunder thighs then I must have Tsunami Thighs #ijs
Alexis White ?? I was repeating what Ki said 🤦🏾♀️
S.K. Luvlie Alexis White is a child. Just ignore the comment.
LaShonda LaShell lol - I’m gonna just tell her where to listen at. Clearly she missed that part.
Alexis White play the video at 3:21... 💞
I’ve been watching you and your mom since I was little you guys never disappoint. Love your spirit ❤️
Girl, you was killin it...love the facial expression you was feeling it 🤗🤗🤗
Omg I finally took the time to do your workout with Tasia. I had to take a time out moment but it was good. You do this 2-3x a wk you'll have results. Thanks Kierra and Tasia nice effective change from the gym. 💪💪❤
I enjoyed your inspirational words before the workout💯 I also enjoyed the simplicity of the workout❤💪🏼
Girl this a whole work out! Where the water at???😉
I love that you are a REAL and positive influence for young ladies!... You are amazing!....
Go head Kierra!!! Proud of you girl.
Kierra you better WERK girl!!! Thank you for all of your transparency, encouragement and amazing videos!
Lol love it ❤️❤️❤️ you the real MVP... I needed a defibrillator two minutes into watching it...😂😂😂 if you gotta exercise might as well have fun doing it...
Darn I was not notified. Love it. Keeks you are amazing. Keep it up. 🔥🔥🔥 I’m going to do this in the gym in a few hours.
KiKi YOU ARE AWESOME!!! Thank you SOOOO much for being vulnerable. You inspired me to get and workout with you. I modified the routine because my Achilles Tendon is still healing. BUT I didn’t feel shame...I felt like I was in that gym with y’all!! I’m a big girl working on regaining my body and you made me comfortable. #🥰THANKU🥰 #MyNewWorkoutVideo #SlimingTsunamiThigh
Yay Ki! Listen! I’m from the D so I was up here talking about What Up Doe! Yeah! So proud of you! Got me getting ready to start movin! Keep going Lady!
You did real good Ki!!!
Ladies y’all did good! Go Ki Ki, get that workout in! Good motivation video, y’all ladies be bless! I don’t know rather to call you Ki Ki, or Penny!
You can do it .I lost 70 pounds within 7 months and kept it
I like to move. Keep m0ving.
That was amazing!!! I have to try this ASAP!!
I loved watching this video today. I'm gonna try it tomorrow. It looks like it's gonna be a favorite! Thank you!
This was so inspiring, but those emojis had me rolling, lol.
OMG, I love this. Please do more workout videos like this. I love to dance and for a plus size girl who has fibromyalgia this is one of the best workouts I've seen where I won't hurt myself. Keep going strong, thank you for sharing your life with us. ❤️
I hope you do this video series daily so we can workout with you!!! ❤️❤️
Tasia: 35 seconds break
Me: 35 seconddddddddsssss
😭😭😭😭😭
Mariah Monich so sorry!! 🤣🤣💞
You’re killing it Kierra. I’m so proud of you 👍🏽
I love this workout!!! Where can I get that mix?
you doing great kierra..i love that you keep pushing through..you betta go girl..in my martin voice❤❤❤❤
Kierra, I'm so very proud of you! You're doing great and you are inspiring so many of us to have a balance life in Christ!! Keep flying!!!
Love this
I knew you could do it, Ki! You got this!👊🏼👌🏽 💃🏽💃🏽💃🏽
Lawd A mercy 🤣🤣🤣🤪 Iz tied!!! Great workout 👍🏾. This blessed me on tu-day!!
Definitely have my post notifications on 🤷🏾♀️❤️❤️
Is all about how you feel. OMG!!! Y'all got me feeling this. I'm excited for sure. Thanks guys!!! Where y'all get them mixes??? Awesome!!!
Kierra you were amazing i love the energy you display it is absolutely amazing the tenacity you have to not only encourage yourself but others as well on you journey#womenwhosupporteachotherrock!!
Kierra why did you put your hands up in a ballerina stance when she said ballet is the hardest to learn😂😭💯 you are so funny
Kaliedra Wells i didn’t even see it until a read this comment! lmbo...😂😂
Kierra you're good girl, you don't miss a beat, neat. Proud of you.
Ms Kiera I hope you much success as you go forward. You can do this, to God be the Glory! Much love to you.
I love this!! Y'all should make a dance exercise video. K you are thee best!!
I exercise daily, eat healthy and I drink plenty of water. Also, I love chicken and will not be giving it up any time soon...and I'm not sick or gotten sick from eating it. In fact, I make homemade chicken soup to prevent sickness
Loved how you explained worship... convicted none the less
GO KIKI!!! U did that! Keep having fun with it 🤗🎉💪🏾🤗🎉💪🏾
You have moves Ki. I love to see u have fun honey. I'm so glad u have you tube channel. I always see you sing in a formal setting but it's nice to see this side of you. Having fun💕
You go! Kierra you help me in so many ways... transparency!
You did good Kierra!
"Are ya'll doing it"
Me: "Yes"
*proceeds to eat bag of chips while on couch
😂😂😂
Oh my gosh! Loved it! Shared it with my daughter. I would love to see more videos like this!!!
I needed it! I felt it! I loved it! More videos like this please 🙏🏾
Kierra You was killin those dances!!! Keep up the great work!!!
Girl you are doing so good and you keep me motivated. I have been doing so well at working out as well. I am excited. I love dancing too. God bless you and keep up the good work. I Believe God.
Get Kierra, I'm watching this while waiting for the timer on my cake but your an inspiration!
Do your thang Ms Keke, proud of you girl
Soon as Knuck if you buck came on🔥 it’s about to go down lord help😭
Kaliedra Wells girl who you tellin... I go in the club shaking my dreads lol 😂
Very proud of you keep pushing and fighting through your challenges it takes a very strong woman to do that... And for not giving up keep up the fight!!! 💯💯
I love y'all T shirts
Super amazing that you even share these parts of your life with us love your videos
This was so much fun to WATCH!!!
Maybe I’ll join in next time! Lol
Thanks for sharing.
I'm so glad you have this UA-cam channel so we can see your daily life😃
Yes girl! Break time ---- back at it (good job)
Hey kiki, very inspirational honey..
Y’all made me wanna dance. Aye aye🎉. I got tired just watching. Imma try it tomorrow 😆
You are doing awesome. Make sure to get you a good support bra. I saw you holding em. LOL!
❤️ the intro music!! Good job w/ ur workout process.
Such a holistic channel much love to you Ki 💗💗💗💗💗
I love y’all T-shirt where can I buy it
Thank you for this video, You’re such an inspiration in so many different ways!
Goooo SistHers 😍🧡 Super Fun video. Tasia Got mad energy 😂
Doe she have a youtube hip hop dance workout channel. I really enjoyed this. Thank u
Ms. Kierra that was so much fun. I was like you at the end though 😂😂♥️♥️♥️
I'm definitely learning the 2nd dance💯 Is that a remix?
I have been waiting!!💪 Can't wait to meet you❤
#GottaSpreadTheLove
This was littttt🔥🔥🔥
Love this so encouraging I’m gonna try this
Good workout. I'm 58 yrs old but I enjoyed. Thank you both so much .
Get it now!!!! This is so inspirational..
I'm just getting in from the gym. I'm for sure going use this video on the days I want to stay in. Thanks for another great video kiki!
I literally started in the middle of eating. So I’m dying. But this is fun !! Please do more !
This was sooo fun!!! more work out videos please!!! I'm over here sweating lol
I love this!! I’m about to do this EVERYDAY!
Great job kiki!! Love that u keep it real with us.😍😍😍🤗
Y’all better get it. Way to go!
Ugh I love you so muchhh ! My favorite artist you and tasha ! 😩❤️ I listen too you everyday you have gotten me through sooo much ! It’s so impressed by you. I literally make dances too everyone one of your songs! Thank you so much for being you ❤️
Whew! This made me tired y’all but it was fun
I love these videos , you should do more workout / healthy eating videos
This was a good fun workout.... I'm going to be using this for a quick work out.. Love hip hop music to dance to.
I love the music!!!