Holiday Harmony Webinar

🎄 Holiday Harmony: Managing Stress with Boundaries and Grace 🎄
In this webinar, Dr. Kari and Dr. Julie Benvenuto, LPC share practical strategies to help you handle holiday stress with peace and purpose. From setting boundaries to managing expectations, we cover real-life tools and ideas to make this holiday season feel more manageable and meaningful.
What You’ll Learn:
Setting Boundaries: Julie explains how to define your limits and check in with your emotions before family gatherings.
Processing Trauma: Learn about EMDR therapy and its role in addressing past experiences, like phobias rooted in old wounds.
Stress Management Techniques: Kari shares simple, effective ideas like somatic exercises, staying hydrated, and using EFT (Emotional Freedom Techniques).
Practical Tips for the Holidays: Gain tools like finger tapping and planned exits to stay calm during overwhelming situations.
The Bigger Picture: Understand how emotional and physical health are connected and how self-compassion can help you set realistic expectations.
Connect with Us:
Dr. Julie Benvenuto: Specializing in counseling, including EMDR therapy, to help clients overcome trauma and find balance.
📍 Visit her website: [amplifiedconne...](amplifiedconne...)
📞 Call: [phone]
Dr. Kari Barron: Helping clients detox metals and improve energy, hormones, and emotional health.
📍 Book a session: [itiswell.biz/](itiswell.biz/)
📞 Schedule a call: [l.bttr.to/mm9dQ](l.bttr.to/mm9dQ)
Let’s approach this holiday season with tools, support, and a plan for creating more peace and less stress. 🌟 Watch the full webinar now!