18-Minute Morning Practice | Breakfast of Champions | Sadhana | Tommy Rosen | Holistic Recovery
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- Опубліковано 26 вер 2024
- Jumpstart your morning with this 18-minute Sadhana - it really packs a punch and will get you ready for a great day.
Recovery 2.0: Your Next Step in Recovery Starts Here.
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ABOUT TOMMY ROSEN
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has over 30 years of continuous recovery from drug addiction. He is the founder of Recovery 2.0 and is one of the pioneers in the field of Yoga and Recovery assisting others to holistically transcend addictions of all kinds. He leads international Recovery and Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals.
Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in 2014. You can get the book here: bit.ly/R20Upgrade
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RECOVERY 2.0 UNIVERSAL PRAYER
Universe, put me in the places you want me to be, with the people you want me to be with, doing the things you want me to do.
Thank you for the joys and challenges of my life.
Amen, Sat Nam, Namaste
Thank you this was recommended by a friend and I will be using it in my morning routine. ❤
YES!
I just completed the 14-day challenge and am now 2 days past that. Choosing to continue with this practice because I am loving it and seeing such a positive effect on my life 💫 thank you Tommy for shining your light!
One of the best sadhana practice til now..really feel this energy revitalizing and opening!”Thanks
So psyched that it is serving you and feels good. Sending Love and Gratitude, --Tommy
This is great. I got my husband to do it with me. :) thanking you for making it available. My mother liked it too and asked me for the link! My whole family appreciate ya.
Felt like a real mind-body-spirit practice. I find it challenging to find one among many aerobic and attractive looking channels. Thank you 🙏
So goood
Love the final prayer! Simple, effective practice too. Thank you, Tommy!
I love this practice... I have been doing this for a couple of weeks now. It is a great start to my day. I combine it sometimes with other session like the spinal session. Thank you for this gift.
Wow!!! I love this Tommy! I needed a kundalini quick pick me up and this did the trick...took me to a whole different place.
I've tried them all and this is my fav. I have to modify the frog a little because of an ankle injury. Thank you for this content. ✌🏽
Love this practice! It is helping me procrastinate less and take action. Thank you ❤️
Thank you...After this practice I feel inner smile 🤗 And it is nice! ❤
Tommy this is my first 40 day sadhana. Thank you!! Sat nam
I keep coming back to this one - it is gorgeous, thank you
Thank you for a wonderful practice! 🙏
Thank you very much, Tommy !!!🙏❤️
Love this practice! Been doing this everyday for 2 moths! Daily energy Level has increased to the next level 😂⚡
Amazing!
Just what I've been hoping to find to start my day...
Thank you 💛
Diana here- thank you !
thank you for this beatifull day sarting.... thank you for remenbering me the propose fo life in the end of your practice.
Blessings to you for this beautiful practice. I especially love the prayer to the Universe at the end. What a way to seal the start of my day!
Thank you for a beautiful practice.
I love this Sadhana
Amazing practice, going to do this for 40 days 🙏
Just completed 14days challenge. Can't describe how amazing it was to see transform myself. It trully works!! Huge thanks to you for this Sadhana practice, definetly doing even after the challenge ☺️
Fantastic!
Thank you for this beautiful spiritual practice! Ot felt so good eight in the morning ✨ Wish you a great day⬇️
Fab thanks Tommy, feel so alive after that mini practice, packs a punch for such a short set.💕🙏
I’ve had quite a variety of assana yoga practices, but this is quite a different experience. I’m on my fourth day, and i’m finding it very useful thank you very much
Wonderful!
Sat Nam! Grand Rising! Day 52 and beyond…Grateful for today’s Sadhana practice…as it is…I welcome gratitude in my heart as I arrive on the mat. Infinite Love!
ThankYou ❤️. You are so strong, friendly, nice, kind....
Great way to start the day, thank you!
Such a beautiful practice ❤✨✨✨🙏🏼
That was freaking powerful! I have been doing the same nahbi kriya routine for years now. Decided to mix it up a bit and your video found me, gratefully so. Satnam
Tommy! Thank you so much for this sequence it’s exactly what I was looking for 🤗❤️Sat Nam
Thank you for this beautiful Sadhana.
Thank you so much for this delicious Sadhana practice ! I practiced it to wake up, that's really great! In love with the frog exercise, and the "Painting The Aura" :) Sat Nam!
perfection 👁✨👁
Haha Tommy and I made the same “mmMMggmmm” noise at some point.. breath felt so good
Wow, what a beautiful experience. I can tell even by the way Tommy is experiencing it, that he is feeling that rush and “buzz” of aliveness as well. Couple that physical hum with the vocalization, you can really feel the body vibrating at the end. The final prayer was great. Thank you so much for sharing your gift for those in recovery that are still learning how to stay present with our bodies. Yoga is becoming a big part of my success story. :) Still got a long way to go, but your final prayer pretty much says it all.
Amazing, thank you ! ❤️
Thankyou 🔥what a magnificent energy you have 🌻🔥💫
lovely practice bruv
Day two.😊I love this practice , soo powerful. Thank you 🙏 I did this practice maybe more than a year ago and I remembered it - I looked for it again. Now I am committed to do the sadhana practice every morning. 🙏
Thanks.
Pure lovely!! Thank U
Thanks 🙏
thank you for your beautiful teaching I feel very grounded after practice
Love your energy and commitment
Your the best⭐️
Love this ❤️
Sat Nam 🙏🏻
Really really simple pure practice. You are a great instructor
Thankyou so much Tommy, this kriya is amazing!! God bless you 💛🌟🙏
Thank u Tommy 🙏❤
Perfect...just what I've been looking for... thank you 😊 💓
I was so shocked when I saw the exercice at 4:04. I am doing this exercise since a few month to strenghten my belly muscles. And all that time I was sad because here in Germany I have no teacher to teach me about sadhanas, but it seems I was doing it all along.
Amazing. Thank you! A great kriya to start the day
Thank you 🙏🏻 beautiful energy
This is gonna help me get through my skunk addiction, cheers Tommy thanks 🙏👊👍
Thanks for sharing your great healing with us. Dis ease - oh yes! Liked the elephant walk! 😂 Shavasana!!!
I found my new morning routine, thank you . I&I blessings~~
Wauv ❤ thank you
Now that's a great way to start the day. See u tomorrow 🙂
Thank you so much. :)
thank you so much!
Thank you! 🙏
Amazing first time doing it, at the end I cried my tears were pure happiness, it's that normal?
Really excited to pursue this Kriya
Most excellent. 🙏 Sat Nam
Could you please download another krya? I love this one! I do it every day, but love to learn another one in less than 20 min, tks
Прекрасная практика для восстановления легких после пневмонии вследствие Covid-19. Спасибо!
This is it!
This is my 3rd day doing this and I feel absolutely amazing after. Of all yoga I have tried kundalini for me is the most connected one.
Does anyone know the names of the kriyas he is doing and what they work on in terms of body organs and energy centers. I like to imagine that while I do each.
Aleksandra Doncheva The Kriya here is referred to as the Breakfast of Champions. It can also be referred to as the Kriya for Navel and Heart. The first several exercises are working primarily the 3rd Chakra -Navel Center. The next few are working the 4th Chakra - Heart Center. And finally with the “painting the aura” exercise, we are working all energy centers from 1-8. So glad you like it. Try the 14-Day Morning Practice Challenge. It is the same Kriya plus you get the bonus of a daily video. It’s free to register at MorningPractice.com ENJOY!
Hello Tommy, thank you for the video. May i ask you something: is it necessary to do the same Krya every day for 40 days? I have for myself a feeling that i want to change at least every few days to change the body areas which are trained.
I as hatha yoga teacher learned there is no right or wrong in yoga practice. So i guess there is nothing wrong with changeing the Kryas, right?
May you have a wonderful day 🙌
Wow! Love this! What Kriya is this???
Very cute practice!
I have so much muscle tention at the left side of my body and i dont know how if i am able to clear that up.
Youre practice helps me to calm down and get in to the body. I still dont know if these movements are good for my body but i do it.
Sometimes it seems so helpless.
Check out TRE (Trauma/Tension Release Exercise). It's a crazy effective method to release tensions.
Wahe Guru!
I had gotten my back and hip, hip flexor pain to subside. My wife found you in some program and began doing your videos to help her with her pain and it's working for her so I tried this video. I did it several days in a row and now all my hip flexor, hip and back pain are back I've never been able to sit across legged on the floor well and now it hurts. I did not try to go crazy doing the video either I tried to do it as gently as possible. Any suggestions because I do like your way of speaking (you don't put me to sleep like most do).
Hi John, Please try the practice in a chair. Feet flat on the floor. You will get full benefit and be less stressful on lower spine, hips, etc. Also, you could try to remain on the ground except place a bolster underneath you to lift your hips up to the height of your knees. Finally, if after trying these adjustments, this practice still aggravates your body, then please look for another pratice. WHAT IS GOOD FOR ONE PERSON IS NOT ALWAYS GOOD FOR SOMEONE ELSE. HOPE THIS HELPS. WITH LOVE, --TOMMY
Hi tommy is there an alternative pose we can do for the frog pose? Thanks!
Hello my dear Tommy, I need the source of this kriya, could you tell me from which book do you get it? A lady who is studying kundakini yoga needs the source to be able to practice this kriya as her sadhana exam. Thank you! or if you read this comment and know the source please let me know, thank you" Sat Nam!
very nice video. How often I have to do every exercise?
Anita Try it each morning for 40 days in a row.
your breathe seems effortless! like a valve
Thanks the vid.what benefits do you notice after activating the kundalini energy ? I always feel better but can't figure out why lol x
thank you: might you consider painting your wall in another color than white??
great morning practice! But could someone please tell me the mantra he's saying? :)
Fab Mair the words at the beginning are
Ong Namo, Guru Dev Namo
In hindi means i went to Mcdonalds with guru (joke)
When will you have a live retreat next?
Hi yogi,this practice will reduce the weight
Does it really have to be going so fast?
I like your practice but it would help a lot of you put The name of The kriyas in The title or The description. Is this nabhi kriya ? Can you please let me know? Thank you
My head is congested and can’t breath through my mouth. Does it matter if I breath through the mouth? Anyone know?
Breathe how you can breathe. Surprised you did not get a reply. Peace
I loved it !! want to commit to doing it every morning before breakfast. I did feel daisy a little at times, I think that with time it will go away.
Do you have an evening meditation?
You can do sadhana yoga any time
But you have to do it half an hour every day
beautiful? are you european descent?
Miss me with this jeet shit
Кундалини йога - это не йога, а магия сидхов, и кундалини мантры-это не мантры, а заговоры сидхов, которые распространили эту псевдо практику кундалини магии для того, чтобы мы не могли поднять головы от проблем.
Им это удалось.
В Россию и СНГ эту псевдо практику кундалини магии распространили в начале 2000 годов, и все начали ею активно заниматься.
Сейчас спустя 23 года можно увидеть результаты этого псевдо учения кундалини магии.
Идет война между братскими народами, люди перестали читать книги, все хотят только деньги и секс, никто не хочет развиваться духовно, власти воруют у нас на виду, а люди молчат, потому что не могут понять головы от проблем.
Love your videos.
Great way to start the day. Thank you!
Thank you 🙏
This was a great video and a beautiful prayer at the end. 🤍