ఈ 9 అలవాట్లు ప్రతి ఉదయం పాటించండి | SIMPLE MORNING HABITS FOR HEALTHY MIND | TELUGU GEEKS

Поділитися
Вставка
  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 2,1 тис.

  • @rakeshprince4775
    @rakeshprince4775 3 роки тому +9271

    Morning levagane Bad habbit ani telisina mobile chuse vallu unnara ✋🙂🤷

  • @rowdybaby242
    @rowdybaby242 Рік тому +145

    1. Make our bed
    2. Drink water before brush
    3. Brsuh with your less dominant hand
    4. Sunlight/meditate/yoga
    5. Move our body ( excercise)
    6. Take a cold shower
    7. Breakfast (Imp meal of the day)
    8. Work on the hardest task
    9. Listen to brain soothing beats
    Thanks bro...

  • @yuvarajyadav6115
    @yuvarajyadav6115 3 роки тому +743

    1. Make your bed
    2. Drink water before brushing
    3. Brush with your less dominant hand
    4. sun light mediate self talk
    5. move your body
    6. Take a cold shower
    7. break fast
    8. Work on the hardest task first
    9. listen to brain soothers songs

  • @rajamallaiah9507
    @rajamallaiah9507 3 роки тому +1743

    వీడియో చూడక ముందే కామెంట్స్ ఎంత మంది చూస్తున్నారు

  • @suganyawellnesscoach
    @suganyawellnesscoach 3 роки тому +509

    "If you can win your morning
    you can win your day." WELL SAID, ABSOLUTELY RIGHT QUOTES

  • @sairampolisetty2059
    @sairampolisetty2059 3 роки тому +304

    If you can win your morning
    You can win your day
    👏👏👏👏👏

  • @ravindranarayan1235
    @ravindranarayan1235 3 роки тому +151

    Hello Telugu geeks channel,I am a bank employee , I am following these tips every day, and I feel like a heaven in my professional & personal life also. And recently I got a promotion to ASSISTANT MANAGER.

    • @bmadhu608
      @bmadhu608 3 роки тому +4

      Congratulations brother 💐

    • @jogishsharma562
      @jogishsharma562 3 роки тому

      శుభాభినందనలు బ్రదర్

    • @kalyanraju4251
      @kalyanraju4251 3 роки тому

      Congratulations 👍

    • @bmadhu608
      @bmadhu608 3 роки тому

      Oka banker achievement inko banker ki matrame thelusthundi

    • @ravindranarayan1235
      @ravindranarayan1235 3 роки тому

      @@bmadhu608 ya bro

  • @vikranthbabu9183
    @vikranthbabu9183 3 роки тому +64

    Brush చేసుకునే ముందు...Water !!👍Good Habit

  • @k.littleking9605
    @k.littleking9605 3 роки тому +18

    ఈ వీడియో చూశాక నాలో interest పెరిగింది అన్నయ్య ⚡⚡💪💪🙏🙏 thank you very much అన్నయ్య

    • @suribabu6080
      @suribabu6080 3 роки тому

      Ssame bro నాలో కూడా

  • @divyachandaka6358
    @divyachandaka6358 3 роки тому +22

    These are my regular habits...
    Because
    I'm a yoga teacher...🙏🕉️☮️😊

  • @sangeethag4744
    @sangeethag4744 3 роки тому +429

    "If you can win your morning
    you can win your day."

  • @sainani9339
    @sainani9339 3 роки тому +10

    Thanks అన్నయ్య giving very important points for life suggestions

  • @shaikruksana6237
    @shaikruksana6237 3 роки тому +468

    1.make ur bed
    2.drink water before brushing
    3.brush with your less dominant hand
    4.sunlight/meditate/positive self talk
    5.move ur body
    6.take a cold shower
    7.breakfast
    8.work on the hardest tasks first
    9.listen to brain soothers

  • @maheshpatel5313
    @maheshpatel5313 3 роки тому

    గుడ్ మెసేజ్ సార్ నాకు మీరు చెప్పిన దాంట్లో నాకున్న అలవాటు 13 ఇయర్స్ నుండి మార్నింగ్ ఫస్ట్ లేవగానే వాటర్ తాగడం చాలా మంచి రిజల్ట్ ఉంటుంది అలాగే మిగతా ఈ పనులు కూడా పాటించడానికి ట్రై చేస్తాను

  • @jayasri801
    @jayasri801 2 роки тому +3

    Chala manchi habits chepparu... definitely I will do it👍

  • @meesiddu99
    @meesiddu99 3 роки тому +16

    My habits
    1.dinking water every day after brush
    2.exercise in the morning sun light
    3.but I used to eat breakfast to tight😁
    4.from tomorrow I'll do difficult tasks first
    Thank u frd..

  • @sairampolisetty2059
    @sairampolisetty2059 3 роки тому +428

    వీడియో చూడకముందే కామెంట్స్ చూసేవాళ్ళు ఎంతమంది

  • @suhaskumar1659
    @suhaskumar1659 3 роки тому +28

    Bro do u know what my life is changing day by day
    Through only because of your videos
    This is all thanks belongings to the team work of Telugu geeks ❤️

  • @ramadevi261
    @ramadevi261 2 роки тому +1

    Very Nice asusal. Thankyou

  • @Hunter-yy3dr
    @Hunter-yy3dr 2 роки тому +1

    video motham chusina chudakuna lastly meeru ichini summary / preview chaala baagundi.... its very very rare in UA-cam videos.... 👏🏽👏🏽👏🏽👏🏽👏🏽🙏🏽🙏🏽

  • @96.thotapallivijaya65
    @96.thotapallivijaya65 3 роки тому +5

    Bro miru video complete aina taruvata video lo anni points malli summarise chestharu good bro chala bavundhi. Thank bro for giving this information to all.

  • @iwilldoit8618
    @iwilldoit8618 3 роки тому +10

    Always.. waiting for your best motivations .. thanking you!!❤️

  • @riseagain6845
    @riseagain6845 3 роки тому +9

    Mi voice lo magic undi sir❤️❤️👍👍

  • @ksatyavathi3483
    @ksatyavathi3483 2 роки тому +1

    Meru chepinatle tray chesthuna so good thanks anna me voice nice 🌹

  • @batikeshiva2606
    @batikeshiva2606 2 роки тому +1

    Bagundi video

  • @kodudulasanjay263
    @kodudulasanjay263 3 роки тому +10

    I do below
    1. Wakeup 5am
    2. Drink 2 glass of water
    3. Running 40mins
    This video tell me collect some more good things
    Thank you 😊

  • @pravachan6577
    @pravachan6577 3 роки тому +41

    I proudly say my Dad is my Hero.These things are taught by my Father in my childhood😎🌹❤️

  • @bhaskarraoroja2622
    @bhaskarraoroja2622 3 роки тому +5

    Miru chala manchi msg ni public ki andistunnaru. Chala manchidi. Mana youth antha mi lagane aalochinchi desham kosam edaina cheyyalani korutunna. I love telugu geeks. 😍🥰

  • @apoorvashankar5149
    @apoorvashankar5149 7 місяців тому +1

    Good thing anna I will what you said and thank you

  • @dandasiswain4552
    @dandasiswain4552 3 роки тому +1

    Chala bagundi me video

  • @aakashchalamcharla2526
    @aakashchalamcharla2526 3 роки тому +30

    You made my life so productive❤️

  • @sairampolisetty2059
    @sairampolisetty2059 3 роки тому +521

    Telugu geeks ANNA voice fans 👍👍👍like here👍

    • @indianboy7844
      @indianboy7844 3 роки тому +4

      story geeks channel ni subscribe cheskondi please😉

    • @sairampolisetty2059
      @sairampolisetty2059 3 роки тому +1

      @@indianboy7844 yah I had already subscribed

    • @indianboy7844
      @indianboy7844 3 роки тому +1

      @@sairampolisetty2059 Thank you so much bro..

    • @akhilreddy726
      @akhilreddy726 3 роки тому +1

      Anna voice (Sandeep) voice is not important. Do we follow his instructions or not important. I am not offence you.

    • @sairampolisetty2059
      @sairampolisetty2059 3 роки тому

      @@akhilreddy726 what is your problem man

  • @bhaskararaopalla5775
    @bhaskararaopalla5775 3 роки тому +68

    6min ఇన్ని కామెంట్స్ అన్నా
    Telugu geeks నా మజాకా 👍👍👍🙏

  • @dvnagaleela728
    @dvnagaleela728 2 роки тому +1

    I will do it tomorrow ☺️☺️☺️☺️

  • @Directorcom
    @Directorcom 2 роки тому +1

    Thanq telugu geeks beause made me engrtic girl

  • @sriram7003
    @sriram7003 3 роки тому +5

    Im daily doing first 7 steps daily and ill follow the other 2 steps from now. Thank u Telugu Geeks

  • @Sunnyside-t6v
    @Sunnyside-t6v 3 роки тому +32

    7:50 to 7:57 మా మణిశర్మ అన్న పేరు చెప్పేవు.... సూపర్ అన్న.... 😍😍😍😍😍😍జై మణిశర్మ😍😍😍😍😍...

  • @akhila616
    @akhila616 3 роки тому +48

    Your notification gives a smile on my face.your voice gives me motivation ❤️

  • @deveshwar.d1532
    @deveshwar.d1532 3 роки тому +1

    VERRY NICE

  • @kingsroyal1600
    @kingsroyal1600 6 місяців тому +1

    I love early morning run everyday ❤❤❤music+Run+meditation +exercise ❤❤❤❤

  • @ratnalamani630
    @ratnalamani630 3 роки тому +7

    The speciality of your videos is your VOICE .have a great future and good luck to you sir

  • @suhaskumar1659
    @suhaskumar1659 3 роки тому +55

    Hi Anna
    Self discipline develop chesukodaniki oka video cheyii anna
    Please 🙏🥺

    • @sanjeevachinta1021
      @sanjeevachinta1021 3 роки тому +1

      Nuvvu ippudu chese panulu maanesthe migilinavi anni self discipline panuley thammudu

  • @ksrgoud1435
    @ksrgoud1435 3 роки тому +3

    _Nice information. Very well said sir... Jai Hindh._ 🚩

  • @kadamnagaradhika4604
    @kadamnagaradhika4604 2 роки тому +1

    Thank you sir this is a secret book

  • @stevenbhaskar7496
    @stevenbhaskar7496 2 роки тому +1

    Thanks bro ba chepparu 👌

  • @bhavanivenkat7394
    @bhavanivenkat7394 3 роки тому +5

    brush with lefthand ,3 technique is new to me . Definitely implementing

  • @johnny81ism
    @johnny81ism 2 роки тому +5

    After listening to ur videos i motivated myself. but found out I am lazy @ making my bed
    Drinking water without brushing is already past habbit due to constipation fear.
    I not able to try brushing with left hand even after listening to u.
    Mediation even for jus 2 min very difficult why I don't know.
    I lift weights without moving much but i am interested in cardio .
    Few days I adopted Cold shower I stopped after I am getting cold .
    First time I am trying 7 min to do list.. should see results
    Soothings songs nyc idea its working I think .

  • @manudynamite2949
    @manudynamite2949 3 роки тому +5

    Many things are learnt frm u ❤️ tq

  • @lathalanke1864
    @lathalanke1864 2 роки тому +1

    Supper ga chaparu

  • @krishnakishore100
    @krishnakishore100 2 роки тому +2

    చాలా మంచి సూచనలు

  • @sairamdonthula7827
    @sairamdonthula7827 3 роки тому +6

    Literally love your videos sir ❤️

  • @JAMESBOND-999
    @JAMESBOND-999 3 роки тому +5

    Superb అండి చాలా బాగా explain చేసారు.. and మీ voice superb అసలు👌.. మంచి Motivational message అండి👌👌

  • @harishkesagani6653
    @harishkesagani6653 3 роки тому +10

    👉✅One of the Best UA-cam channel ❤️

  • @suprabathj7843
    @suprabathj7843 2 роки тому +1

    Good one

  • @ramannaturram5227
    @ramannaturram5227 2 роки тому +1

    Super broo

  • @seelamnagaraju7622
    @seelamnagaraju7622 3 роки тому +4

    Nice video sir,I am doing arranging bed sheet,drinking water, taking light food.....and I am interested to add some other habits as you suggested, thank you

  • @raj33221
    @raj33221 Рік тому +8

    Very simple video yet does magic to our day if cultivated as daily routine. 👏👏🤝
    On 8th point: I think focus should be given to "most IMPORTANT" task but not "hardest one" because hardest may steal major portion of the day and it leads to not getting enough time to complete remaining smaller tasks.

  • @alamandasujatha2726
    @alamandasujatha2726 2 роки тому +1

    Good thinking

  • @romalaharshaandsahasra7354
    @romalaharshaandsahasra7354 2 роки тому +2

    Gud message

  • @maahi68
    @maahi68 3 роки тому +7

    Brush with less dominant hand...I'm following this since so many years...And all the 9 points were very nice..And as always all the very best to the best and my favourite channel TELUGU GEEKS💙💙💙

  • @kusumakumari2278
    @kusumakumari2278 3 роки тому +4

    పాటలు వింటూ పనిచేసే పద్ధతి నా కు బాగా నచ్చింది

  • @shivakrisha7559
    @shivakrisha7559 3 роки тому +240

    Nenu ni8 అనుకుంటా అన్న mrng లేవగానే ఇలా చేయాలి అలా చేయాలి అని కానీ .. MRNG లేవలేక పోతున్న

  • @mohanreddi3344
    @mohanreddi3344 2 роки тому +1

    After listening ur video motivated my self I change my daily works

  • @dodla.laxmaiahlaxmaiahmudi1376
    @dodla.laxmaiahlaxmaiahmudi1376 3 роки тому +1

    Thank U bhya super morning

  • @DILIPMAC09
    @DILIPMAC09 3 роки тому +37

    I'm going to do and make a new habbits
    1. brush with left hand meditation
    2.being in sun light for some time in the morning
    3.moving my body and exercise
    4.i do hardest thing or important work first in my day
    And finally I can win my morning and I can win my day ✊💪👍

    • @indianboy7844
      @indianboy7844 3 роки тому +1

      beautiful stories kosam story geeks channel ni subscribe cheskondi meeku kacchithanga nacchuthundhi😊..

    • @vasuggavinis7356
      @vasuggavinis7356 2 роки тому

      I am also yadav bro from chirala near ongole

    • @le-305kaladisrinu5
      @le-305kaladisrinu5 Рік тому

      Are you followed these steps

  • @freefiregarageprasadsgamin676
    @freefiregarageprasadsgamin676 2 роки тому +8

    Mrng levagane chese good things ni midnight 1 Am ki chuse vaalu legends

  • @harimr.believer7963
    @harimr.believer7963 3 роки тому +3

    Your voice super...👌bro...

  • @veeraganivijay6220
    @veeraganivijay6220 2 роки тому +1

    I can done 7 out of 9 of these habits before seeing this vedio.....now I can do all these..thanks for very good and valuable information...🙏

  • @samathagurijala4535
    @samathagurijala4535 Рік тому

    Waiting for next video
    Yes I follow in good habit

  • @randomvideos9502
    @randomvideos9502 3 роки тому +8

    Thanks for giving needed motivation to us....

  • @ChintuTechTv
    @ChintuTechTv 3 роки тому +5

    very useful tips
    Thanks bro 💖

  • @saikumar3084
    @saikumar3084 2 роки тому +4

    " if you can morning it will be win your day" well said sir thank you so much sir very useful information

  • @kumarKumar-kf1hi
    @kumarKumar-kf1hi 2 роки тому +1

    Nice view Brother this help to studying

  • @manasamanu6170
    @manasamanu6170 2 роки тому +1

    Its true
    I try my level best

  • @DhanaLakshmi-pf2yk
    @DhanaLakshmi-pf2yk 3 роки тому +5

    I tried these habits.All habits are easy but one habit is tough that is brush with a less dominant hand.But I did it.I request you to keep these type of videos😀😀
    Thank you

  • @keerthib-rx6fy
    @keerthib-rx6fy Рік тому +4

    Don't read success stories you will get only message,read failure stories you will get ideas -Dr.APJ.Abdul Kalaam

  • @dattatreyavommi2703
    @dattatreyavommi2703 3 роки тому +4

    Good explanation brother 👍

  • @raghuramboya9212
    @raghuramboya9212 2 роки тому +1

    Thanks anna

  • @Lock-jy6zb
    @Lock-jy6zb 2 роки тому +1

    I am 👌
    Chuse all habits

  • @chethireddyramreddy2517
    @chethireddyramreddy2517 2 роки тому +3

    Nice 👍👌

  • @pavanpavan5617
    @pavanpavan5617 3 роки тому +5

    👏👏👏👏
    Thank you brother ❤❤❤❤

  • @kandipillibalasri1452
    @kandipillibalasri1452 3 роки тому +6

    "If u can win ur mrng - u can win ur day".. 👍..

  • @parusharamk6728
    @parusharamk6728 7 місяців тому

    Iam practising what you said 9 habits iam following daily that habits thanks for daily morning habits speech😊

  • @Enjo569
    @Enjo569 10 місяців тому +1

    Bro nakaithe exercise
    Yoga
    Meditation
    Evvanni nachhai bro thankyou bro

  • @dileepkumarmaths149
    @dileepkumarmaths149 3 роки тому +83

    To do list అన్న nenu రోజు complete chesthunnanu

  • @venkateshvanapalli9236
    @venkateshvanapalli9236 3 роки тому +6

    Nenu work chesetappudu #ManiSharma #Ilayaraja #ARRahaman gari la melody songs vinta..chala relief ga anipistundi..

  • @Ramakrishna.N
    @Ramakrishna.N 3 роки тому +18

    Yes bro, #Spotify lo songs and music super untayi... Nenu daily vintaa chill beat's baguntayi andariki nachutay i think ..👍

    • @kingmaker8824
      @kingmaker8824 3 роки тому

      Hi bro Spotify lo category cheppandi

    • @trinadhariga6133
      @trinadhariga6133 3 роки тому

      Yes bro..Okasari mention cheyandi play list name

  • @Truthvslie7
    @Truthvslie7 2 роки тому +1

    In his videos biggest n world 's bestest think is summary at the last few mins of whole video... thnks aton bro.. god be with you

  • @nani-nellore
    @nani-nellore 3 роки тому +1

    Tq bro I try it

  • @sairamgoud7224
    @sairamgoud7224 3 роки тому +5

    Thank you Annaya 😊

    • @indianboy7844
      @indianboy7844 3 роки тому +1

      story geeks channel ni subscribe cheskondi please 😉..

  • @544_preethi9
    @544_preethi9 3 роки тому +5

    1,4,5,6,7 I do daily these 😎I will start remaining after starting my meditation and exercise I am super strong and positive person than before🙂🤘

  • @titiksha-astropsychology4441
    @titiksha-astropsychology4441 2 роки тому +3

    Just creating your life passion will improve focus on life and regulate all other issues.....self assessment of personality is required for this.

  • @arjunmusical2684
    @arjunmusical2684 2 роки тому +2

    Well said anna ...
    I will definitley follow it...👍👍👌

  • @nallagopi8196
    @nallagopi8196 3 роки тому +1

    Voice is so sweet vunalanipistundi vinte manchi jarugutundi good habites👌👌👌💐👍

  • @gundojosrikarsrikar4674
    @gundojosrikarsrikar4674 3 роки тому +5

    1st view. .

  • @musicalvariant
    @musicalvariant 3 роки тому +26

    Video aipothundhi...edho theliyani asamtrupthi...appudu chepparu "If you can win your morning, you can win your day"...Ah okka matatho lechi rendu jebulo chethulu petkoni vellipoya....🔥

  • @banothbharath755
    @banothbharath755 3 роки тому +10

    UPSC e la crack cheyalo dhani gurinche ok video cheyyande please Anna🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @vinayloverktm.1589
    @vinayloverktm.1589 2 роки тому +1

    Nice habits nenu cold water to bath chest anu na bed nenu madatha pedatanu brush left hand to chestaa try chesttaa

  • @gogalway3392
    @gogalway3392 3 роки тому +1

    Thank you bro every point useful
    #galwaymamatha

  • @diVin-shourya
    @diVin-shourya 3 роки тому +8

    bro IIT prepare avvuthunna students ki oka study tip video ledha concept understanding video cheyyi bro