Great video! Thank you! To begin, “ouch!” but it feels so good. Can you tell me what exactly am I releasing or doing when I massage. Is it just tightness that makes it painful (a good painful)? How long before it’s just feels relieving with no soreness? To be sure, I can move so much better throughout the day, but come morning, I’m right back at massaging.
Hey || SNARL || thanks for watching and commenting. We have a video for that!! You can check out my tutorial for how to use massage balls for back pain here: ua-cam.com/video/vtncXgu7UN4/v-deo.html Namaste, Ashton from YogiApproved
Hello Ell, Thank you so much! I appreciate your kind words and so glad to hear you love the video! Yes, please do check out the rest of our channel. If you're interested in more reviews, I recommend this one: ua-cam.com/video/uUVdomFkqtg/v-deo.html Please let me know what you think! Thanks again and namaste, Ashton from YogiApproved
Hey Al! Depends what you're looking for. In general, starting larger and softer will be easiest, then working your way to a smaller, harder ball for the most intensity!
Hello Broly, Thanks for watching and great question. If you have a sciatic nerve problem, it's important to consult your healthcare provider before diving into something new. Best wishes!
You can, one is fine. I use lacrosse balls or tennis balls. But I would just omit anything that lines the spine that should be symmetrical. Just focus on one side at a time and it's still gonna hurt so good.
Thank you for watching and commenting, Mike! Yes, these massage balls are an easy, effective way to release tension and soothe tight muscles. Definitely worth the affordable investment. Thanks again!
Hey again Gianluca! Thanks so much!! I'm glad to hear you're enjoying our videos here on YogiApproved. While I personally recommend using massage balls for their smooth and natural materials, yes - tennis balls will provide the same general function and relief. If you do use tennis balls, perhaps try putting them inside a sock for a smoother surface. Thanks again, Ashton from YogiApproved
Hey shana, That's awesome, you're going to love them! Yes - for inner thighs, hold one massage ball and draw little circles around your inner thigh. You can increase/decrease the pressure as needed. Let me know if you have any further questions! Thanks for watching -Ashton from YogiApproved
Hello Healthy Coconut, Thanks for watching! Yes, using massage balls can be therapeutic for the low back and can help release tension and tightness in that part of the spine. Incorporating a regular self-massage practice into your wellness routine can help decrease pain and discomfort. The amount of time it takes to find relief is dependent on many factors, including the root cause of your pain etc, so take it slow, listen to your body, and best wishes on your journey!
me encantan tus mallas o leggins o medias : mmm !! con todo respeto desde las Vegas del " ilegal " He sido taxista , so el dia que quieras venirbte doy un tour 😛
very good instruction...i like how she advises, "listen to your body"....
Thank you so much Colin! So glad you enjoyed :)
I don’t usually comment but this is a great video. Idk how it doesn’t have millions of views
Thanks so much Ryan! We appreciate you watching and commenting, and look forward to one day having millions of views!! ;)
Just bought one.. on line ..gonna try it out when delivered .. thanks for the video
That's awesome Linna! Thanks for sharing and enjoy! =) Namaste Ashton from YogiApproved
Great video! Thank you! To begin, “ouch!” but it feels so good. Can you tell me what exactly am I releasing or doing when I massage. Is it just tightness that makes it painful (a good painful)? How long before it’s just feels relieving with no soreness? To be sure, I can move so much better throughout the day, but come morning, I’m right back at massaging.
I guess Im kinda randomly asking but do anybody know of a good website to stream new tv shows online?
@Khalid Trevor lately I have been using Flixzone. Just search on google for it :)
Hi
Very helpful!! Thank you!
I try that after intense gym work out)
Thank you for watching and commenting, Chris! Yes, this is a great routine to do after you work out! Enjoy =)
You are amazing, thank you for your sharing !!!🙏
Thank you so much Selma!! I'm so glad you enjoyed =) Ashton from YogiApproved
Just got these need 2 know how to use ... esp on back .. specifically shoulder blade area..
Hey || SNARL || thanks for watching and commenting. We have a video for that!! You can check out my tutorial for how to use massage balls for back pain here: ua-cam.com/video/vtncXgu7UN4/v-deo.html Namaste, Ashton from YogiApproved
You are absolutely beaming! Thank you so much for this video! I'll have to make sure I check out the rest of your channel :)
Hello Ell,
Thank you so much! I appreciate your kind words and so glad to hear you love the video! Yes, please do check out the rest of our channel. If you're interested in more reviews, I recommend this one: ua-cam.com/video/uUVdomFkqtg/v-deo.html
Please let me know what you think! Thanks again and namaste, Ashton from YogiApproved
Many thanks!Is it O.K to use a SPIKEY ball?WHAT SIZE??(Smallest or Biggest)(HARDER or SOFTER)Cheers!
Hey Al! Depends what you're looking for. In general, starting larger and softer will be easiest, then working your way to a smaller, harder ball for the most intensity!
Is it bad using this ball if you have some kind of sciatic nerve problem ??? Thanks
Hello Broly,
Thanks for watching and great question. If you have a sciatic nerve problem, it's important to consult your healthcare provider before diving into something new. Best wishes!
YogiApproved.com ok thanks for the reply
Can i do this also with one ball ?
You can, one is fine. I use lacrosse balls or tennis balls. But I would just omit anything that lines the spine that should be symmetrical. Just focus on one side at a time and it's still gonna hurt so good.
Thanks girl for your video! Have to try these out! 💕🦋💕
Also, your outfits on point, what’s the brand?
Hey Opal! Thank you for your comment and kind words!! My outfit is leggings by Athleta and top by Lululemon. =) Ashton from YogiApproved
Great video I subscribed. Is it worth buying one of these balls? O.o
Thank you for watching and commenting, Mike! Yes, these massage balls are an easy, effective way to release tension and soothe tight muscles. Definitely worth the affordable investment. Thanks again!
Another great video!👍 You are very inspiring!😊 Do the tennis ball work the same or not?🤔😅
Hey again Gianluca! Thanks so much!! I'm glad to hear you're enjoying our videos here on YogiApproved. While I personally recommend using massage balls for their smooth and natural materials, yes - tennis balls will provide the same general function and relief. If you do use tennis balls, perhaps try putting them inside a sock for a smoother surface. Thanks again, Ashton from YogiApproved
hey Ive just ordered my hurt so good massage balls :) was wondering if theres a good technique in using them for inner thighs?
Hey shana,
That's awesome, you're going to love them! Yes - for inner thighs, hold one massage ball and draw little circles around your inner thigh. You can increase/decrease the pressure as needed. Let me know if you have any further questions! Thanks for watching -Ashton from YogiApproved
can't wait :) thanks Ashton :) will do
how many times a week can I do this? or can I do this everyday after my workout?
Thanks
Hey Bazinga,
Thank you for watching! Massage balls are a great augmentation to any fitness regimen and it's a great idea to do it regularly. Enjoy!
Is this good for lower back pain? And how many times do you have to do this before your back gets better ?
Hello Healthy Coconut,
Thanks for watching! Yes, using massage balls can be therapeutic for the low back and can help release tension and tightness in that part of the spine. Incorporating a regular self-massage practice into your wellness routine can help decrease pain and discomfort. The amount of time it takes to find relief is dependent on many factors, including the root cause of your pain etc, so take it slow, listen to your body, and best wishes on your journey!
now why did i buy one massage ball?....need to go out and get another.
Nicee
👍👍👍👍👍
god i love this lady,she's so sweet
Thank you so much!!
The subtitles are very intrusive.
They hide your movement
I read this wrong : )
🤠
me encantan tus mallas o leggins o medias : mmm !! con todo respeto desde las Vegas del " ilegal " He sido taxista , so el dia que quieras venirbte doy un tour 😛
toes looking right.
Nice feet 🙏