Yeah, it's a real problem. Most doctors will recommend lots of cardio, but they really don't know a lot about weightlifting, and most will tell you to use light weights, if they have anything positive to say about it at all.
My concerns would pertain to increased intra-abdominal during pregnancy (and lifting) as well as, post birth pelvic floor strains and DRAMs (abdominal separations) and their affect on lifting
You lower the weight appropriately during the 2nd and 3rd trimester so you aren't training near your pre-pregnancy max. As for pelvic floor strains, this may shock some people, but a woman's pelvic floor is going to go through a lot during birth regardless if she lifts during her pregnancy or not. In my experience, lifting can help keep mamas strong enough that they can give birth more efficiently and actually have fewer post-birth complications.
I take it you're the authority on strength training while pregnant? How many times have you been pregnant again? I think I'll listen to actual women and their experiences on this matter.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
“My doctor didn’t really know what strength training was..”. Wow, need to educate these doctors
Yeah, it's a real problem. Most doctors will recommend lots of cardio, but they really don't know a lot about weightlifting, and most will tell you to use light weights, if they have anything positive to say about it at all.
They're overpaid fools pushing an agenda of eugenics.
This is amazing. That baby is gonna grow up to win medals. Amazing job!!
How does one put a belt on while pregnant
The video shows it, did you not watch it?
7:56 priceless smile ❤️👶
My concerns would pertain to increased intra-abdominal during pregnancy (and lifting) as well as, post birth pelvic floor strains and DRAMs (abdominal separations) and their affect on lifting
You lower the weight appropriately during the 2nd and 3rd trimester so you aren't training near your pre-pregnancy max. As for pelvic floor strains, this may shock some people, but a woman's pelvic floor is going to go through a lot during birth regardless if she lifts during her pregnancy or not. In my experience, lifting can help keep mamas strong enough that they can give birth more efficiently and actually have fewer post-birth complications.
Very interesting
Inna, do your clients have any experience with breast mild expression when they train after birth?
man, a frum powerlifter is my dream woman
The baby stole her gains!!!!!!!!!!!!
The baby is on the GOMOM diet now for the gainz. (Gallon of Milk Outta Mom)
Jewish women can be very strong at times, especially considering that she's going to have more like 5 - 6 kids. She must be strong to handle this.
You got a thing for this girl or something? Are you trying to flatter and impress her? Creep
Are you Ok? I'm a Jew, and know what I'm talking about. More assumptions?
@@kiril1 Stefi Cohen deadlifs 4 times bw (545 lb) and 11 x world record holder. I believe you..
Thank you, I believe me too.
Women deadlifting while pregnant? What the fuck....
Shouldn't this type of subject be left to the guys at Barbell Medicine? They are more knowledgeable on strength training and medical issues
Nah, actual women (not "guys") who have lifted through a pregnancy and those who are Starting Strength Coaches are plenty knowledgeable.
Pregnant women should never weight train, maybe some light cardio. I’d hate for the baby to get hurt.
I take it you're the authority on strength training while pregnant? How many times have you been pregnant again? I think I'll listen to actual women and their experiences on this matter.