Revisiting the “High-Low” Concept of Training for Speed

This is the companion video to my original article published earlier this week at:
www.sprintcoac...
The intent is to provide a general overview of the "High-Low" approach to sprint training, how it applies to various sports and how I have refined my approach over the last 25 years. I find that this approach is a very sound starting point for programming and allows me to manage the training process with different athlete populations in a relatively easy manner.
If you have any specific questions, I would be happy to provide my thoughts in the comments below.
For more information, please visit me via the following:
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Websites:
www.sprintcoac...
www.runningmec...