How STRONG is Kyriakos Grizzly Really?
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- Опубліковано 8 лип 2021
- How STRONG is Kyriakos Grizzly when compared to popular Bodybuilders and Strongman competitors including: Iron Biby, Leonidas Arkona, Ronnie Coleman, Andrey Smaev and Derek poundstone?
#Bodybuilding #Strongman #Worldssrongestman #WSM
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Kyriakos Grizzly
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Great stuff as usual 👍
@@damiano7612 cheers buddy
hey man do you mind telling me what music is playing at 8:55 ? would really appreciate it.
@@shumarymastersonv4256 yes mate, it's Kurt by Cheel
Cheat curls at 308? Even if they're cheat curls that's some SERIOUS power right there
“How deep is your range of motion?”
Grizzly: No
Cut tendons, so I dont squat deeper
And no one dared argue with him.
😂🤣
They're not squats, they're good mornings as he also states I believe in the titles
Cut tendons boy
Eric Bugez tried doing his workouts and it really puts to perspective how strong our bloatlord is.
Yy just saw the video with juji
Yeah, but strength is also specific. The Bloatlord uses his power in a bouncy way if that makes sense. I try to learn from him, and I can side-raise 35s now. It's all about the whole body bounce.
@@justgivemeanumber8215
Bouncy? Are you trying to say he has more explosive power?
@@jdillon575 try zercher shrugging any weight, what he does is INSANE
@@jdillon575 That's not how momentum works.
In fact, the "momentum" argument makes it more impressive. Because you need to slow down the downward momentum with your body, and apply an upward force again for an upward momentum.
And the faster you change this momentum, the more force you require.
Let me tell you some things about Kyriakos. I studied in his town (Kavala) from 2000 to 2005 and I used to trained with him for a short period of time in JKD. Back then he was half of what he is now but still a really big man. He told me that he was practicing Kick-boxing before(don't remember for how long) and turned into JKD. When I started out he was there for a year or so.. He was fast for his size and he used to pair up with another fast guy for the sparing. One time there was no other beginner at the dojo except me so I had to spar with him. So now I can gladly say that I was punched in the face by the Grizzly. His fist was the same size with my face. I quitted JKD school after 2-3 months (big mistake) but he continued. I saw him again 1-2 years after at the bowling center (he worked as security there) and he told me that bythen he learned how to kill the opponent, he even demonstrated to me some stuff (scary shit). After 15 years I found out that he is famous as the heavylifter Grizzly. Good guy..
hahaha of course he flexed how you left and he eventually learned how to kill a man!
That’s amazing you were touched by the bloatloard
You fought His Bloatiness and survived. Respect, bro.
do you know if he was a legit powerlifter or is that just speculation?.
@@longschlongfilmz9958 "After 15 years I found out that he is famous as the heavylifter Grizzly". I am not speculating anything
After watching these, it strikes me that the Grizzly is actually stronger than I thought he was. His form is actually superior to several lifts here. The Dumbell curls were astonishing, especially compared to Magnus, who used his whole body to do them. Bibby’s ‘Bent over rows’ were largely a short deadlift/dip combo. His last raises were staggering. That’s seated press was simply incredible. Plus, the Grizzly is older than all of them. People laugh and joke because he does some ‘out there’ things, but he is genuinely, truly strong.
Are u watching a different channel
@@jamesbaron9711 i mean u can take the piss at the guy, but he is strong and not every exercise shown here is performed atrociusly by him, only the most complex ones
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!
Magnus who? The rock climber?
@@friedrichnietzsche7805No, Samuelsson at 4:04
He was an olymlic weightlifter, snatched 180 cnj 220, but now in his mid 40s with al lot of injuries, no tendons on knees etc, he does what he can and what he likes.
Well then if he lost 49 60 pounds he would look much better and would be liveable
How do you know this. Did he say?
@@bluesnuffle2893 yes
@@bluesnuffle2893 Greeks know their weightlifting dude
@@alexk3469 want level up the Weights for this reason dont lose Bodyweight
Considering Grizzly is all natural and over a 1000 years old - he is strong as fk. All hail!!!
He is the true god of war, he is Ares in human form
grizzly is the only man chuck norris couldn't beat.
True
over a 1000 years old am crying
He's strong as hell his form is terrible but that's raw natural strength.
Guys dont forget that this guy is actually functional af for being such a big boy. He is pretty flexible and trains boxing and kickboxing sometimes
watching him do full side splits is absolutely insane
Is he the next butterbean?
@@MikeJohnMentzer is butterbean the next him is the question
0 aesthetic
@@Manusia.satu1 who cares about that? only sad people
His form isn’t great because it’s been terribly injured through the years, I don’t understand why people hold that against him, he’s created his own lifts and does what he can with others, he’s still an insane powerhouse
Amen!
thats a fact. hes strong as a motherfucker
He’s blessed with a genetically gifted stomach that allows him to shorten his already short range of motion
On those rows mate😂
Easy access to his core lmao
Lol he barely does half squats
@@jackk8422 1/4 squats lol
Heyo a fellow Alejandro
He is seriously strong in the highrep area. Lacking some form yes, but even so the stamina, regarding his enormous frame, is impressive. He has some unconventional lifts to say the least but some of these are still real feats of strength. And look at those pullups!
Absolutely bud, unorthodox, but very strong
@@StrengthUniverse Haha, yes. Unorthodox :)
That's nothing...I've seen a video where he did at least 17 pullups.
He does low ROM exercises cuz he got injured and couldn't afford surgery
@@englishorchard-haze4708 How is kipping + chin below wrists great form for pullups? This guy is obviously strong, but those aren't great pullups.
A lot of his lifts are unconventional. But there is no denying that Grizzly is strong as hell.
I mean, look at his massive size... Truly a beast
The only man stong enough to lift our spirits during the pandemic
My man he's lifting 45kg hammers like a fucking joke, he is really strong
35kg lateral raises also
Well not really he’s using his body weight to get it up but at that weight anything that can get a rep is good
@@zman0495 he is swinging his body with it using the momentum a tiny bit is all. Even so he makes it look so easy that he could prob do it without doing that.
@@tripaloski_6971 There is a video of 50kg lateral raises.. insane
I do 7kg and I feel like i have conquered the world. These guys are simply insane. And krygiagos is untouchable
Cut tendons in both legs, tricep tear, other injuries, holds 470kg in his elbows, throws 200kg in the air and catch it with his arms, idk what people complain about, just watching his videos shows amazing feats of strenght, you don't need to beat records all day to be stronger than 99.99999999%of the yt comment section. "ah he has such a bad form", "I could do it too", yes yes, we know you could do it internet twinks. Now praise the lord and bow.
Good video BTW.
No. Its just his form is so fucking bad that its stupid at some point. Imagine strongest people on planet do shit like him...they will do 300kg on biceps and 1t deadlifts but no,we have rules and shit to actualy say if hes strong enought or no. Hes not,he do some dumb shit ,he have good genetics but his form is trash and if he would stop ego lifting everything and focus on technic he could be somone bugger than some russian dude who do cant make 175° squat
not to mention the dude had a bicep tear, no idea how he does the stuff he does
Facts.
Yes!!! Perfectly said
People that harp on form are people that are trying to avoid that next bicep tear (perhaps because they've had one or something similar).
Those injuries aren't a badge of honor, they're a sign that things aren't great. That long list of injuries ALREADY HAS reduced his total career length/ how long he can do this (he just still has enough left to keep going, eventually he will not unless he's a real anomaly).
The reason I will likely never get close to many of my fitness goals (as with everyone as they age and accumulate injuries) has a lot more to do with recovery time between minor injuries than effort on any one workout.
They aren't saying he isn't strong or hasn't achieved something impressive, but rather that your average youtube watcher SHOULD NOT follow those footsteps or use this as an example, because we all know where they lead at some point (even for him, sorry for the negative prognostication).
One of the strongest bicepses ever, as well as shoulders. Considering all the injuries hes sustained, hes still strong asf, thats why he doesnt hit depth on squats, because he has ruptured tendons there. His comp bench back in the day was 260, claimed by him
His seated press is super impressive, way harder to press from the bottom where you don’t start with a lockout and have to build tension in your muscles at their stretched positions.
imo thats the best way to do seated press, its blown up my shoulders and improved my pressing movements a lot
@@sleepy7337no😂
@@sleepy7337it is dangerous. You can get injured
At first I thought Kyriakos was someone to laugh at. I quickly realized he was strong AF, and no joke.
Yeah no the bloat lord ain't nothin to fk with
Exactly
@Samuel Togi Sibarani to see bloatlord, google cheatin, half motions, fat rhino...yeah, he strong, but a joke.
@@palerider2020 you’re a Joke
Look at the massive size of that beast, obviously he is f*cking strong
Those pull-ups at that weight is seriously nuts.
But with fish techique but he is strong very strong ,but in the pull ups he push with legs a lot
Yeh those weren’t pull-ups… period. Watch kali muscle for real heavy bw pullups
@@mimixis kali muscle is lighter and juiced grizzly is strong but those "fish" pull ups are funny
@@gabrielbelmont5364 kali is def lighter and juiced, but not sure why youre mentioning his steriod use, bc kyriakos is def not natty either.
@@Daniel-ry3or yes he is natty and u can see that he has a lot of fat ,kali had a heart attack from the juices and he cant get it up without testosterone
He appears to have some issues with his lower body, but his upper body strength is very impressive. He is overall very strong.
He's got leg injuries apparently, something with tendons
Kyriakos Kapakoulak is basically if Kratos went through life only building up his strength stat lol
Lol give him some ginger hair and a hammer and you have God of War ragnarok thor
My guy made those hammer curls look piss easy by comparison and his pull-ups look better than Brian Shaw's. It's a good thing Greece only has one Grizzly.
We have many Grizzly's but they prefer to drink.
i know other such men here in greece....working out and martial arts have always been a common hobby here and you can find some guys like him from time to time.....who are 150 plus kg and been working out their whole lives
His seated press of almost 400lbs was impressive in that he had no assistance, starting from bottom.
The dudes upper back strength is ridiculous
And did you see how FAST he pressed that?! Craziness, otherworldly!
Derek controlled the weight. Which is mutch harder.
That shit flew up. No stretch reflex😳
@@wolverine8719 Nope. He started from the bottom which is the thoughest feat of strength one can do with a press lift. On this lift Kyriakos > Poundstone easily.
There’s a video of him doing single arm side raises holding 55-65kg loaded onto ez curl bars. And he made them look light. He also threw around the 45kg dumbbells like toys
Hey alex. 50kg side Laterals; video is featured in this newer video, hope you like it: ua-cam.com/video/bi8u6M7Jh_s/v-deo.html
He is actually holding his own pretty well in a lot of these. It is also important to note that he is approaching 50 at this point, and he is still incredibly strong. Shedding the belly weight would certainly help, but that is easier said than done in middle age. Some people like to eat, and while not great for your health, it doesn't mean you are a bad person.
It's sad that genuine conversation about this guy is nearly impossible because of the onslaught of "BLOAT LORD" jokes. I get it. His form is atrocious but it's a terrible shame because although he looks ridiculous when he lifts, he does things that are genuinely insane strength wise. Im happy you made this video mate.
I agree, unfortunately it's caught on. The thing I think is most sad is it's the fake instagram channel is getting all the attention that should be going to Kyriakos.
Jokes aside he is truly inhumanly strong
everyone has respect for him tho. bloat lord is respect
@@emirbfitness homage not just respect to be precise
You don't understand that the bloat lord memers are the only reason you likely know who Grizzly is.
I know what men can do when they’re angry
😂
@Paul Allen AAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH
ÆÆÆÆÆ
That 397 overhead press looked legit to me!! Not perfect form but the fact he could move it like that - I'm impressed. He's no slouch.
Such a great video ... this never gets old.
1:32 , dashing picture of Grizzly at high school , aged just 13.
sitting next to Kahi Kahiasvilli 3 times gold medalist in the Olympics.
STRONG ENOUGH TO BE A SIEGE ENGINE AND TO RE-TAKE CONSTANTINOPLE
İn your Dreams
@@theguyfromnirvana8316 TWNK SPOTTED
Ha ha you must be joker come and retake northern Cyprus first
@@turkishcypriot8013 HAHAHA THE TURKEY WILL BE DESTROYED AND ISTANBUL WILL BE RETURNED TO GREECE ,SAINT PAISIOS SAID.THE THIRD WORLD WAR IS COMING BRO.ONLY CHRISTIANS WILL MANAGE TO BE SAVED
He will come as Lightning!
That spotter @ 7:52 was driving me crazy!
Well made video. Definitely took a lot of time and effort to find comparable lifts. 🙌🙌
Thanks Marco
His range of motion is bad because of serious injuries in the past but don’t get it twisted before he was injured he was squatting and deadlifting 300kg+ and had something like a 250-270kg bench.
I know mate, at least that's what Kyriakos has stated.
@@StrengthUniverse Well he’s built like a kodiak bear on steroids and was a known weightlifter so i have no issues believing his stats lol
Also 180kg snatch, 220kg clean n jerk, at a young age.
@somefobe he injured himself resulting in his training. He used to do more conventional lifts.
How is the guy so fat though? Looks like he spends all day in the gym.
Glad people are showing him some respect, I'm a powerlifter myself, and yes, even though his form is bad, his lifts are unorthodox, and unique you can still tell he is top tier in terms of brute strength. Heard he has had some Injuries he has acquired over the years.. and that's why his form isn't the best. Either way the dude is a ball of mass that is strong asf lol
Since he's greek I'd say his lifts are VERY ORTHODOX :D
Strong like an ox
@@adamjanik9043 haha that's really funny for those who know holy Orthodoxy!
Respect? He wasn't very respectful at all, lmao.
@@alZiiHardstylez what?
Great informative mogging, thanks for the video!
My pleasure
He is legit a very strong dude. If he had good guidance from his starting years he would be up there with the best IMO. Still I hope all this attention he is getting lately helps him achieve his goals 👍
Finally another video on the only man that doesn't compete in WSM, in order to not hurt the feelings of Small Z & Co.
😂😂 Brian Shaw, Tom Stoltman and JF Caron are lucky he was busy that week
WTF are you talking about? The guy can't do full repetitions. He is a freak show only. He is doing a quarter squat. I saw another video a squat looked more like a good morning. He is strong for what he does.
@@jerrycunningham1820 woosh
@@jerrycunningham1820 you lad just got mogged
@@jerrycunningham1820 you lad just got mogged
It's almost upsetting how strong he really is because it's still hilarious watching him do some of these insane lifts. 35 reps of 220 lat pulldowns? What the actual hell?
Holy cow almost 400 on seated press, and from a dead position too.
that bench press had me crying he was bouncing that bar on his stomach man did like 16 bounces
The fact he's lifting 470 kg in one of his videos shows he's one of the strongest man on the planet. I know it's not a deadlift, but even to just hold it in his elbows like that it takes monstrous arm and especially back strenght (zercher adds more pressure on the back than normal lifting)
Yes including the pressure of that weight on the body especially on 1" bar is very painful
@@StrengthUniverse Yes!
Lol
I got a tendon injury from just watching that
He has a video of STANDING 490kg zercher shrugs. Fking insane.
His bicep strength is the most impressive thing about him IMO. 140KG cheat curls for reps is fucking nuts
I'd say his pulling strength more generally. That lat pulldown of 220 for 35 reps is ungodly.
@@marklesniak8038 that was triple of eddy hall
That seated Over Head
He always shows these glimpses of being really legit strong. He bounced that seated press but it was still really freaking impressive.
Regardless of what anyone says. He's an absolute unit
Should've included his muscle snatches. His muscle snatches are literally olympic level
He was an Olympic weight lifter.
@@stergiosdardas7235 he was a national level weightlifter. But his muscle snatches are world class
@@JHMninja89 he was on the Greek team but I don't know if he ever competed outside. Anyway he got out of weightlifting and got involved into powerlifting and strongman
He absolutely MOGS all the top weight lifters in muscle snatches.
Bruh it's his most impressive lift I wonder why more people are not talking about it
No lie, he's doing these exercises better than the people you're comparing him to. Besides full range of motion barbell movements like squats, he's doing it at the weight or heavier and with more strict form. He beat Biby at the bent-over rows (many dudes that do BOR at 500+ lbs cheat like a mf and get no contraction at the top), while Grizzly was actually pulling the weight cleanly from the blocks to his stomach with full contraction. He definitely beat Magnus at the cheat reps, Grizzly handled those dumbbells. Same for the lateral raises. Heavier weight, just as strict form. He's got serious muscle under that fat, and he's only a meme because of the outlandish exercises he does. He moves weight like an ox, and I have yet to see anybody come close with some of the exercises he does. He's practically world-class in moving weight. Long live the MOGG.
There's no doubt he's strong af.
his back is strong but not his strongest point. he does 230kg rows for super small range of motion, while pavlo nakonechky does 300kg with better range of motion and more reps.
The seated press is a incline bench press, jejjeje in the row de did a deadlift and incline for the negative part, the squat is a quarter squat, the hammer curls its more like a snatch with dumbells, the lateral raises are actually nice, the pullups are strongs AF, the cheat curl is nice, the bench press are bouncing, the deadlift its the same than his rows, jejejej, lat pulldown are impressive
@@ElCuervoProductions seated press was not incline bench press
@@gabaishan1 with that angle 😅
You got his weight wrong in the pull-up portion.
He's not 408 lbs.
He's FULL lbs.
My bad, the lord is FULL
5:00, the man, the myth, THE LEGEND! 💪🏿
Lat pulldowns with 100kg FOR 35 REPS WHATTTTT!!? Plus that 180kg seated press was absolutely insane, the speed that went up was unreal. He's actually a beast. Its a shame that the areas in which he is strongest arent tested in powerlifting
Grizzly lifted the seated press up from a down position... that is VERY impressive!
And he did it with explosion
Imagine being able to cheat curl even 200lbs. 308lbs? Dude has thrusting power of Olympic athletes.
When confronted with such lifters in the gym and hearing the haters attack them, I have a go to phrase..... " Then you do it".
That tends to quiet the onlookers. His form is sloppy but was not so bad on certain movements, his lat pull downs weren't perfect but the man showed some serious power and endurance with the weight. For the cheat curls, I wonder how his critics would fair with 300 on the bar?
He is my fav vegan natty bodybuilder crossfitter powerlifter strongman calisthenics athlete
Same
You forgot martial artist.
And boxing, kick boxing
Didn't expect to see you here
👏👏👏👏👏👏👏
I loved Jujimufu and Eric Bs video of trying to redo his lifts. Grizzly is insane strong. I love his videos!
He should really attend strongmen Contests,He has some serious power
The comparisons is most complimentary!
Well, i actually didnt expect him to do that well on pull ups, that was better then Iron Biby
The way he throws those 45s around is unreal
Atlas: "I'm the strongest man in the world!"
Kyriakos: "Here, hold my PLANET."
That seated press he started from the bottom. That's honestly pretty damn impressive
At 1:32, the man right on the left of Kyriakos is the legendary world class weightlifter Kaki Kakiasvili
Yeap. 3 times Olympic gold medalist. A legend in the sport of weightlifting.
I mean, when you're that big, full range of motion is going to be a bit messed up, considering that you have muscles in the way. Nevertheless, the man is a beast and he's in his late 40s too. Absolute madman.
Yeah, consider he is in his mid 40's, has a whole list of injuries and he's still stronger than plenty of strongmen out there.
I used to take this guy as a joke but he’s actually extremely strong tbh
Just look at him kickbox. One lazy leg kick and his partner was nearly buckling over from it
Let him get a grip on you and then you'll know who's the joke. I wouldn't want to be on his bad side.
A man that heavy doing 7-10 pull-ups is a huge indicator of strength.
He can do pull-ups at 200kg I think this answers the question
This first clip still is the SINGLE GREATEST THING on the Internet ever ! :)
Hi lady, the guys aka men are glad to see another great video of you
This has to be one of the best videos I saw this year! great job and narration. My kind of content💖
Wow, thank you! I finished a part 2 video yesterday that will be published next week called: How STRONG is Kyriakos Grizzly Vs the World?
Beyond Omega level, too strong to determine with our level of technology.
Hes actually a pretty strong guy. Thanks for posting.😃
Still crushing it at 49 years old!
Wait..griz does 100lb hammer curls with pretty good form...yeah bro is strong AF
His screaming sounds like Tom getting hit on foot by Jerry. 😭🤣
when he screamed my pet cat ran out of the room...
Ngl that seated press was impressive
I love anything with Grizzly. He's just a fascinating human being. Thanks for this. 😁
Definitely alot if unorthodox lifts, but a very strong man just to pick up the amounts of weights he does. I was honestly very impressed with his pull-ups to be a 450 pound man.
He was 400 lbs in that video, but still crazy strong. Did you see the lateral raises, lat pulldowns and bicep curls (db hammer curls and cheat bb curls)? It goes to show you that this man is an absolute monster. Hes got way too many injuries in his arms and knees as far as i know, limiting him ): He claimed these lifts 260 kg bench, 330 deadlift and 370 kg of 380 kg squat (i dont remember) back when he was 21, snatched 180 kg and CNJ 220 kg. Unholy strength
Repping 441 like 225 is pure raw strength. 😮
Safe to say few movements are "strict", but to handle those weights and workloads they way he does is still super-human level. Nothing but respect.
Absolutely ENJOYED this video
The music + the lifts are pure harmony👀
Thanks Tom, much appreciated
Holyyy Mother, those 200 Kg Bench Press where devinitly no Joke.
This dude is damn strong. His form is better than the other guys including ronnie Coleman. Bad form and swing , this dude is still a powerhouse. That shoulder press off the bottom rack was the craziest.
Those pull ups are actually ridiculous wtf
My fellow Grecian is strong bruh 💪🇬🇷
F for respect!
I'm convinced he's the Greek government's secret project to retake Constantinople
@@PowerUA-camrViewer Bruh, it's happening by 2030. Russia will help.
@@MeanBeanComedy Where do I sign up as a volunteer?
@@TwizzElishus Your local Russian Enlistment Office.
He never showed us his F U L L strength. Only the gods knows that.
He might be a meme, but he's a positive one. Also he is indeed crazy strong and capable regardless of the weight he has. Truly a remarkable human.
Those lateral raises are actually really fucking impresive
As much as his lifts are very unorthodox, he has genuine raw power. For example, for the 270 block pulls, I am sure he can lock out if he wants but just doesn't. Also, for him to move a 200kg benchpress with that ease is quite impressive (as much as the form is very bad). His pull ups and lat pull downs were also okay... I guess he has different strength goals in life hence his unorthodox lifts and form.
Agreed although for me the pin press (seated press)pull-ups and cheat curls are the most impressive lifts
@@StrengthUniverse true, I actually forgot to mention the pin press and cheat curls. I agree with you 100%
@@StrengthUniverse my dude, look at his muscle snatches. 130 kg for 6 solid REAL reps. Lasha has done 150 for 3? That to me beats all the others, even though your picks are great too.
180kg seated press too. Much more rom than just parallel
Those lateral raises are LEGIT! Almost 80LBS damn
The really nuts thing about his ROM is he's stated in several comments that he's blown out tendons multiple times. He does unconventional lifts and such because of that. Still absolutely impressive he was able to bounce back and do shit he loves.
The man...
The myth...
The legend himself...💪
Our Blord and saviour Kryakos
We have to live it 🤦♂️🔥🔥🔥🔥🔥
LOL, I'm afraid we do my friend
We're becoming bloat lord's!
Hop in, King, we're heading to Bloat City.
Thank you for chare this video 🙏🙏👏👏
It's my pleasure
Pull-ups are seriously impressive 👏
Legend
I really want him to compete at some event. The jokes, while funny af, make light of his amazing feats of strength. I kinda feel like Kyriakos does not get the recognition he deserves, as he does have some lifts on world/Olympic level. As his technique is quite bad in some ares, due to injury, it shines with other lifts. Underrated guy.
Those pull ups were legit impressive, especially at 400+
You managed to find so many exercises matching his technique spot on
Thank you👍
The fact that he hasn’t permanently hurt himself to the point of not being able to lift anymore is amazing