Good job Dave don't listen to these negative people what your doing is good it helps a lot of people learn the in and outs about training. It agrivates me when you got these people saying steroids are so dangerous and you premote them your just telling people what works and what doesn't anyone can get them anywhere on line easy and no one is going to stop them where all adults here do thank u for your educated imformation keep up the good work👍
Could you do a video on hrt/trt protocol. The pros/cons of gels, compounded creams, injectable, nasal spray, pellets & patches. Would love to hear your opinion on each.
I’d love to hear more about Dave’s new shoulder. I know he’s planning on getting the other one done, but is he training at all now? Does he have a strategy for after both are done? It’s my understanding that new reverse shoulders handle a maximum weight of about 25-30 pounds before you cause them to fail and suffer serious consequences. Dave’s the only guy I’ve ever seen that is coming from a true hardcore bodybuilding past that is going to have two shoulder replacements. I’m mortified at the idea of doing mine , that it will mean the end of my life in the gym. I really can’t imagine living life without training. I’ve barely accepted the fact that I’ll never be able to get back into any semblance of my old physique or conditioning, but I at least still have the ability to use machines , cables and the occasional dumbbell, most of all, still enjoy the gym in some manner. Thanks for everything guys. Keep up the good work!
Dave, can you explain your reasoning for taking apple cider vinegar, to Alkalize your body? It would seem counter intuitive to take a strong acid, if alkalization was the goal. From my research, the reasoning to take ACV was it blunts some carbohydrate break down, so you don't absorb all your carbs. But this function works with any vinegar, apple cider just has good marketing and tastes better than standard white.
Hey Dave do you think if big Ramy & Rolley bring their A game to the 2018 olympia that Phil can end up finishing 3rd? This is just a thought after seeing both Arnolds??
Only the hard Core fans and people who follow the sport know Who he is , he's been known for a long time know and Nick from Nick's strength and power held a online show for best golden physic with a thousand dollars prize money , This guy is the flying Dutchman Barry demay and Arnold reborn he's the next Arnold classic and Olympia future super star
Whatever happened to the new rat pack? Whatever happened to the anabolics with Dave Crossland series? These are great ideas that I hope you follow through with. WHY CUT BACK. I'm sure you'll get tons of views.
Daves right less is more if Mr olympia was on every month like pay per view it would lose value rmbr always leave them wanting more so they come back next time
He says to get big arms, to undertrain them 45 minutes every 8 days and inject synthol: "i got a lot of compliments on my arms after that" - then plugs synthol on his website..
Anybody here taken Dave's Fiberlyze? Your thoughts? I been thinking about trying this product but he doesn't really go into it all that much with how guys use it just that they like it a lot.
I do a 8 day split but take no days off that way I never feel like I'm wasting time plus I can destroy my muscles and let it totally recover. I have hot my best gains from this. I jumped from 230 at 12% fat to 242 at around 9-10% and my diet didn't change my supplements stayed the same except I added Fiberlize to my fault routine except only using it pre contest. I do cardio 4-5 days a week and it's most likely the elliptical 35-45min after my workout and I walk on the treadmill for 15-20min faster in the morning just to get moving and burn so extra calories.
Breakneck sometimes I will break my back day in half and do deadliest and rows on one day then do my lats and all my pull down movements on another. That has helped with my back development.
areMiller I stay away from exercises that put s lot of strain on them and wrap them when needed. They don't bother me. If they start I will switch it up. I haven't always done this, but it is working.
I'm currently 313 pounds and it sux. Carry a lot of muscle but also carrying excess fat. I only eat as much as a normal person but put on weight too damn easy
your the only person i know who got to 325 lbs with such a tiny cycle seems very very strange, even if you did outeat just about everyone i've ever heard of besides kovacs
your likely a) tall b) thats a maintenance dose not the dose that got you there c) your as lean as a shw powerlifter or D) a and b or E) a,b and c and FYI Dave is quite tall he's 6 feet or at least was when he was 320-325 thats not only over the national average of the uk,america,australia and the world its way higherthan the average for bodybuilders. Shaq having 20 inch arms isnt impressing anyone but LeePriest at 5'4 having 20 inch arms is a different story. yes genetics play a part but genetics dont make people 300 lbs lots of insulin and mcdonalds does. Dorian ate KFC Ronnie had barbecue sauce on fries and Big Macs, Trey Brewer ate anything just about,Kovacs slaughtered McDonalds. none of that has anything to do with genetics none of these guys started there first cycles much more than 200 pounds. 99% of people start way less than that, so you cant pull the genetic card. most pros dont even cruise on 500mg it isnt the 1980's anymore. hell not even the 90's where that might pass. genetics is being 7 feet tall genetics is having thicker bones for your structure or thinner ones, short or long insertions, your metabolism it isnt making anyone 300 lbs. infact most people that hit 320lbs were shorter and didnt eat as much as Dave and that would thus imply he had genetics that werent as good. Paul Dillet was genetics. both 320 2 inch roughly height difference if dave is indeed or was the 6 feet. yet Paul would respond to drugs like magic. Dave didnt. he had to out eat everyone except kovacs. Sergio Oliva would be an example of genetics not Dave. he ate garbage throughout his preps and still kept a perfect waistline. i'm all about the freaks, but you cant deny Sergio and Paul Dillet had some of the best genetics. better than Ronnie by a fuckin long shot. Ronnie just used enough gh over a long period to where genetics doesnt even matter if you can cause enough hyperplasia so i really hate it when people play the genetics card.
I think the biggest genetic advantage that nobody really talks about that's actually true is your genetic response to steroids. There wouldn't be a higher important genetic advantage than your body exploding when given gear as measured to other users. I think that's why people like Flex Wheeler because who he did. He was a small skinny frail teen with kidney issues, so small he couldn't play football! He took gear and became a beast and that's because his genetic potential was really in his steroids response not his diet or mentality or genetic muscle bellies etc.
bingo, dexter jackson was like a flyweight bodybuilder he was like 100lbs 110 tops and worked up to being the 08 olympia in increments but flex/ken was taking dbol at 19 so he wasnt really that responsive until he got the newer stuff the esiclene the parabolan the dbol didnt build him the site enhancement gh and in the early 00's when esiclene ran dry the synthol, he was never huge from steroid use. plus his muscle bellies were genetically good but very enhanced, looked good though.
his first cycle was anadrol only actually and it was 1 tab for 100 days until the bottle was gone and he got 25 lbs out of it and Lee Priests was deca only and was like 400mg for 6 weeks and he gained 20 lbs maybe 25lbs i think all things everyone tells you not to do! they lived together actually and people that even knew paul said he was using fuck all early on like 150mg winstrol and 150mg of test suspension a day. for his size thats a miracle.
Don't take that training advice if you're starting from zero basically. You'll never grow training a body part one day a week naturally starting out. When I stated from zero I did full body workout 6 days a week and gained 28 pounds in 25 weeks. And I don't even have good genetics. But after you put on that first 25, you gotta train differently or you won't grow anymore.
I sure miss those days. Sometimes I was so sore I couldnt even do the same body part the next week.. A newbie should really aim for 1-2lbs a week, if they are really serious. I was literally eating till I would puke, then move to liquid calories to make sure I still got everything in that meal. Anddd I was a hardgainer.
Why should anyone take any advice from a guy who looks like nothing without drugs, and especially since most people who are "natural" are bigger and stronger than he is currently, like myself?
He Starts to talk about How life at 325lbs was like at 3:44 :)
DuffMen88 thank u
Thank you, wtf do they do that.
O
He needs cardio 2ay more.
" in the gym I was strong as a house "- Dave Palumbo
Dave we used to say Im Smooth as a house 😁
So much information for free, love the channel great content! Keep it coming RXMUSCLE
Nice move putting the titular topic first. Props to that.
tit
ular
@@vincentkennedymcmahon2900 *T I T*
109K! Keep rockin' guys! Long time fan!
Another great episode. Thank you!
We want Leonard and Andrew Collura here!
Having both of them on here together would be amazing.
Lenny was already on here and it was a long ass time ago. Lot more than a year ago
5:29 dave this is too funny. I can imagine that broken grand prix seat lol
11:30 anyone who's competed will relate to this. Great advice.
Great great questions and responses!
I would rather have a wrecking ball smash into my body repeatedly than watch this podcast Dave! ! Another great show!
Ha I commented on the last video about getting Wesley on! Good shit!
Good job Dave don't listen to these negative people what your doing is good it helps a lot of people learn the in and outs about training. It agrivates me when you got these people saying steroids are so dangerous and you premote them your just telling people what works and what doesn't anyone can get them anywhere on line easy and no one is going to stop them where all adults here do thank u for your educated imformation keep up the good work👍
Could you do a video on hrt/trt protocol. The pros/cons of gels, compounded creams, injectable, nasal spray, pellets & patches. Would love to hear your opinion on each.
I’d love to hear more about Dave’s new shoulder. I know he’s planning on getting the other one done, but is he training at all now? Does he have a strategy for after both are done? It’s my understanding that new reverse shoulders handle a maximum weight of about 25-30 pounds before you cause them to fail and suffer serious consequences. Dave’s the only guy I’ve ever seen that is coming from a true hardcore bodybuilding past that is going to have two shoulder replacements. I’m mortified at the idea of doing mine , that it will mean the end of my life in the gym. I really can’t imagine living life without training. I’ve barely accepted the fact that I’ll never be able to get back into any semblance of my old physique or conditioning, but I at least still have the ability to use machines , cables and the occasional dumbbell, most of all, still enjoy the gym in some manner.
Thanks for everything guys. Keep up the good work!
Check out colum von moger over come on netflix ripped his biceps ,broke his legs all sorts of shit still came back great movie.
Nice t-shirt Dave! Where did you get it? Edit, never mind you just mentioned it! I wonder if I can get one if I'm in the UK?
lol "Are Cadberry eggs anabolic??"
Wesley! Yes! Regards Richard U.K
there you have it folks, if you have small arms, just inject them with oil
oil not loyoil
I felt the same when I hit 260#...it wasn't the fun I always thought it would be.
Dave, can you explain your reasoning for taking apple cider vinegar, to Alkalize your body? It would seem counter intuitive to take a strong acid, if alkalization was the goal. From my research, the reasoning to take ACV was it blunts some carbohydrate break down, so you don't absorb all your carbs. But this function works with any vinegar, apple cider just has good marketing and tastes better than standard white.
How does L-dopa work, the mechanismes relavant to bodybuidling; This holds great interest to ppl. on or without, gear.
And 300 lbs muscle vs 300 lbs of fat is the exact same thing as far as the heart goes.
Hey Dave do you think if big Ramy & Rolley bring their A game to the 2018 olympia that Phil can end up finishing 3rd? This is just a thought after seeing both Arnolds??
MORE OF THE NEW WHACK PACK PLEASE !!
Why does Dave look vibrant for once and healthy not looking like he been breathing mars atmosphere air
he finally went vegan
He was a cyclist before becoming a bodybuilder.
😂
Kodi O'Neil p
Paul O'Neal q
Dave, Do you know where I could buy a "Ron's Gym" T shirt?
For those of you watching in the uk - that`s 22 and a half stone at 5ft 9(?) i think..must have been a sight.
Only the hard Core fans and people who follow the sport know Who he is , he's been known for a long time know and Nick from Nick's strength and power held a online show for best golden physic with a thousand dollars prize money , This guy is the flying Dutchman Barry demay and Arnold reborn he's the next Arnold classic and Olympia future super star
They call me Peptide McBride
]
we love u dave
Whatever happened to the new rat pack? Whatever happened to the anabolics with Dave Crossland series? These are great ideas that I hope you follow through with. WHY CUT BACK. I'm sure you'll get tons of views.
Smoke You're gonna get ecoli just like ya boy Greg Valentino ya sick phuk.
Adam Smith don't worry, I use one of those lobster bibs before getting to work.
Smoke Oh Ok as long as you're being safe about it. Then you can have your girl give ya one of those rusty trombones
yea i was looking forward to the crossland thing. not gonna happen though.
If you ate ass he might bring it back, Jay.
Yes, synthol really pushed your physique to new heights, David.
Yes they replace car seats
Have big Lenny replace farooki
700 lbs Ripped!!!!
-King Kong Leonard
The GOAT
Daves right less is more if Mr olympia was on every month like pay per view it would lose value rmbr always leave them wanting more so they come back next time
Has Sid mc'd any boxing matches?
He says to get big arms, to undertrain them 45 minutes every 8 days and inject synthol: "i got a lot of compliments on my arms after that" - then plugs synthol on his website..
#FreakAsTheEditor
#MoveBackAndrew
YouGottaBeAFreak collura on heavy muscle radio
Masterpiece Maker
#SIDONGEAR
Anybody here taken Dave's Fiberlyze? Your thoughts?
I been thinking about trying this product but he doesn't really go into it all that much with how guys use it just that they like it a lot.
Breakneck Yes, I take it, one scoop per day, I'm in the U.K and purchase or from Amazon. Great product!
I do a 8 day split but take no days off that way I never feel like I'm wasting time plus I can destroy my muscles and let it totally recover. I have hot my best gains from this. I jumped from 230 at 12% fat to 242 at around 9-10% and my diet didn't change my supplements stayed the same except I added Fiberlize to my fault routine except only using it pre contest. I do cardio 4-5 days a week and it's most likely the elliptical 35-45min after my workout and I walk on the treadmill for 15-20min faster in the morning just to get moving and burn so extra calories.
What is your split?
Breakneck 1-legs 2- chest 3- shoulder 4- triceps 5- light legs focused on hamstrings, 6- back 7- biceps and 4arms 8- restart.
Breakneck sometimes I will break my back day in half and do deadliest and rows on one day then do my lats and all my pull down movements on another. That has helped with my back development.
Rob Anderson ur hitting tris 3 days in a row, how ur elbows feel?
areMiller I stay away from exercises that put s lot of strain on them and wrap them when needed. They don't bother me. If they start I will switch it up. I haven't always done this, but it is working.
Pam and most sprays are fat free.
I'm currently 313 pounds and it sux. Carry a lot of muscle but also carrying excess fat. I only eat as much as a normal person but put on weight too damn easy
pics?
Learn your macros. Just because u eat the same as a normal person means nothing. It’s what u eat, not necessarily how much!!!
Thanks bro literally just started doing that!
Stop eating Beef and stop using fake sugar.
So basically use synthol to add volume to the muscle lmao
Gotta confuse the body
I think Frank Zane created that pose?
Im the opposite Re: Pam spray and diet soda. Diet soda no, Pam yes.
Lenny
I ate 12 boiled eggs yesterday and I was bloated the whole day.
GET LENNY BACK ON
mark Richardson go make me a sandwich bitch
talk about his gay porno
Would like to see a video of why yoy didnt get your pro card, the truth. Seems impossible to me that someone with that physique didnt get it
dexters gut and left arm is messed up now
Yes big lenny
I drink vinegar to add acidity.
I just take acid
How'd you keep blood pressure down and not screw your kidneys up?
Sid, make yourself useful and start time-stamping these Q&A's
Obesity has the same affect on the body weather you are over fat or over muscle. The human body is not made for that type of stress.
Dave , One too many plugs for species. It’s like you only choose questions that allow you to plug a product. I saw some better ones out there.
Or items he sells on his site. LOL, Although I do love the show
The show is sponsored by species
Dude you are watching his video for free deal with it
luckjan1 wow really ?? No shit lolll
your the only person i know who got to 325 lbs with such a tiny cycle seems very very strange, even if you did outeat just about everyone i've ever heard of besides kovacs
archilonshadowheart7 Im 300 on 500 mg of test a week ..its called genetics
your likely a) tall b) thats a maintenance dose not the dose that got you there c) your as lean as a shw powerlifter or D) a and b or E) a,b and c and FYI Dave is quite tall he's 6 feet or at least was when he was 320-325 thats not only over the national average of the uk,america,australia and the world its way higherthan the average for bodybuilders. Shaq having 20 inch arms isnt impressing anyone but LeePriest at 5'4 having 20 inch arms is a different story. yes genetics play a part but genetics dont make people 300 lbs lots of insulin and mcdonalds does. Dorian ate KFC Ronnie had barbecue sauce on fries and Big Macs, Trey Brewer ate anything just about,Kovacs slaughtered McDonalds. none of that has anything to do with genetics none of these guys started there first cycles much more than 200 pounds. 99% of people start way less than that, so you cant pull the genetic card. most pros dont even cruise on 500mg it isnt the 1980's anymore. hell not even the 90's where that might pass. genetics is being 7 feet tall genetics is having thicker bones for your structure or thinner ones, short or long insertions, your metabolism it isnt making anyone 300 lbs. infact most people that hit 320lbs were shorter and didnt eat as much as Dave and that would thus imply he had genetics that werent as good. Paul Dillet was genetics. both 320 2 inch roughly height difference if dave is indeed or was the 6 feet. yet Paul would respond to drugs like magic. Dave didnt. he had to out eat everyone except kovacs. Sergio Oliva would be an example of genetics not Dave. he ate garbage throughout his preps and still kept a perfect waistline. i'm all about the freaks, but you cant deny Sergio and Paul Dillet had some of the best genetics. better than Ronnie by a fuckin long shot. Ronnie just used enough gh over a long period to where genetics doesnt even matter if you can cause enough hyperplasia so i really hate it when people play the genetics card.
I think the biggest genetic advantage that nobody really talks about that's actually true is your genetic response to steroids.
There wouldn't be a higher important genetic advantage than your body exploding when given gear as measured to other users.
I think that's why people like Flex Wheeler because who he did. He was a small skinny frail teen with kidney issues, so small he couldn't play football!
He took gear and became a beast and that's because his genetic potential was really in his steroids response not his diet or mentality or genetic muscle bellies etc.
bingo, dexter jackson was like a flyweight bodybuilder he was like 100lbs 110 tops and worked up to being the 08 olympia in increments but flex/ken was taking dbol at 19 so he wasnt really that responsive until he got the newer stuff the esiclene the parabolan the dbol didnt build him the site enhancement gh and in the early 00's when esiclene ran dry the synthol, he was never huge from steroid use. plus his muscle bellies were genetically good but very enhanced, looked good though.
his first cycle was anadrol only actually and it was 1 tab for 100 days until the bottle was gone and he got 25 lbs out of it and Lee Priests was deca only and was like 400mg for 6 weeks and he gained 20 lbs maybe 25lbs i think all things everyone tells you not to do! they lived together actually and people that even knew paul said he was using fuck all early on like 150mg winstrol and 150mg of test suspension a day. for his size thats a miracle.
"It was all worth it " ??? To end up a bag of water
Of course it was
My Favorite Reptilian! You cookie cutter dave
More lenny plz
How is his Palumboism nowadays?
Ellooooo
these questions really seem pre organised
GARETHLUVSTHETRUTH , Are you serious? It's a show, Of course Dave reviews the questions before hand so he can give a good answer
Dave was never 300 pounds never mind 325. Isn’t rami that size? He’s taller than Dave and fucking dwarfs him
Sight enhancing oils...."Smart training" wtf man
Do some research it absolutely is
ovcourse you can replace a carseat. Undertrain a weak bodypart?? 🙉 wtf
6:26 burp?
I HATE THIS SHOW !
See you tomorrow.
debate vegan
I would rather be trapped in a biffy with Greg Valentino with protein farts and and accessing biceps than listen to your show
Great for cancer
Have you been 320. Not sure?
What a liar. Stimulants especially Amphetamine cause low blood pressure but nice marketing
1st
Never seen a person shaped like an egg. The guy talking doesn't make sense
Ding Dong respect ir gtfo....we all hate this show, but "That guy" Is Dave of RX Muscle.....so some respect Double dong....uh Ding Dong.
Jeff Lewis.
I thought they should gave your pro card youbwere always peeled
Don't take that training advice if you're starting from zero basically. You'll never grow training a body part one day a week naturally starting out.
When I stated from zero I did full body workout 6 days a week and gained 28 pounds in 25 weeks. And I don't even have good genetics. But after you put on that first 25, you gotta train differently or you won't grow anymore.
Mike Rothwell what lol? I did 70lbs my first 6 months doing one body part a week.
Matt review , haha, that's over 2lbs a week. 1.2lbs per week is the limit without steroids.
right buddy:)
I am 240 6’2 strong and muscular and I did one body part a week. I would be too sore to do it more than once a week. Natural.
I sure miss those days. Sometimes I was so sore I couldnt even do the same body part the next week.. A newbie should really aim for 1-2lbs a week, if they are really serious. I was literally eating till I would puke, then move to liquid calories to make sure I still got everything in that meal. Anddd I was a hardgainer.
Why should anyone take any advice from a guy who looks like nothing without drugs, and especially since most people who are "natural" are bigger and stronger than he is currently, like myself?
I think site injection oils, should be banned !!!!!!
yep!
Woah, look at that FREAK
You can do much better than this Pakistani! He can pass for the Umpa Lumpa!?
What do you look like?
choppertj1 Most people like Sid a lot.
RxMuscle -- The Truth in Bodybuilding
This sounds like a response from Sid!? Sid, you have the perfect face for radio!
dave had probably the ugliest physique ever seen on stage lol
I doubt it
Have you seen the troll king Branch Warren?
Your problem was driving a cheap piece of shit Pontiac!
Dave. levrone brings no excitement to the stage. Old and broken with old man skin. Please no more.