Get your Core Muscles to hold your body in place

To Build you Core Strength & Stability 12-Week Program click here www.christophe...
To watch the entire tutorial click here: • Core Strength 101: 5 C...
Your core muscles have been holding your body in place but now it's time to challenge this further. By adding small movements to exercises your body wants to compensate. This is when you have to work against it and maintain your position. In this tutorial you'll what kind of exercises help this.