PARTNER YOGA POSES - Standing Stretches & Toning Workouts
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- Опубліковано 15 чер 2024
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LEARN PARTNERS YOGA POSES FOR effective in muscle toning, lower back & rectify your balance.
SQUAT / MALASANA
Malasana with a partner is all about balance. It can be a little bit challenging.
Benefits:
Helps to release the spine.
Brings blood flow to the pelvic region.
Helps to open up the hips.
STANDING FORWARD BEND
Forward bends with a partner can be a very satisfying experience. Your hamstrings and lower back get an incredible stretch.
Benefits:
It helps to stretch the hips, hamstrings, and calves muscles.
It improve the strength in the thighs and knees.
Makes the spine strong and flexible.
It helps to reduces stress, anxiety and depression.
It helps to relieve tension in the spine, back and neck.
HALF SITTING SQUAT
Benefits:
Squats help to build muscle all over.
They strengthen the quadriceps, hamstrings and calves.
They help to burn more fat.
#WIDE LEG FORWARD BEND
Benefits:
It helps to stretch the insides and backs of the leg.
It is good to stimulate the abdominal organs like kidneys.
It toughens the spine and calms the brain.
#STANDING BACK BEND
Benefits:
It helps to Increase the lung capacity,
It stretches the torso.
SQUAT TWIST
Benefits:
It helps to tone the legs and thighs.
The twist helps to tone the oblique muscles.
Squats help to burn fat faster.
PARSVAKONASAN / SIDE ANGLE STRETCH
Benefits:
It Strengthens the ankles, knees and thighs
It also helps to strengthen the abdominal muscles
This asana helps to open up the hips, chest and shoulders.
It Improves digestion and helps to cure Constipation
WARRIOR 2 / VEERBHADRASANA 2
Benefits:
Improves the strength and balance
Strengthens the legs.
TRIKON ASANA/ TRIANGLE POSE
Benefits:
Opens up the sides of your body.
It also helps to open up the hips and the heart
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Best ever partner yoga on UA-cam. thanks a lot
Absolutely fabulous! Thank you so much as I am a Yoga Instructor in Canada for 10 years, who is going to be teaching a Couples Valentines Day Yoga today at 5:00pm and you have provided me with so many great postures to do together. Excellent presentation as well as the two yogis involved! 🥰
The best partners video on utube
Lovely class, thank you!
Your videos are amazing!! Thank you!
very helpful video
Your videos are awesome ...Thank you a lot !
Adorei sua aula! 🙏🏼from Brazil.
Wow💥
Excellent!!!
Gold!
need more videos of thi pair.very useful. Pratibha Agarwal one of the best instructor.
Wow, excellent presentations of Double's or Partner Assisted Yoga...I have taught Yoga for over 29 years and every now and then bring Partner Yoga into the protocol. Its so much fun, gets a bunch of laughs and I usually do it after a bunch of Surya Namaskars, (for great Cardio and limbering warm up) I would start with these standing ones and then do your floor series video...I watched the floor one first.
THANKS a lot, great pace and rhythm, great instruction and done with so much attention to detail, no hurrying and very nicely produced. The Yoga room is beautiful too.
I practice the Sivananda style and like it the best since all the 5 points of Yoga are covered, PROPER Breathing, Relaxation, Yoga Exercise, Meditation and Positive Thinking and good and healthy plant based eating (Nutrition)
:-))
I will recommend this video to everyone.
Thank you so much :)
enjoyed your video - you are doing a good job.....
Thank you so much :)
This made my legs so sore! And my husband was sore too in his back muscles.
Very 👍
🎉🎉
Just look for Unflexal page. You will find there the best workouts instructions.