Jumping Rope in 3 Dimensions | More fun, better results, fewer injuries | Kjartan

[@aristiyanto]

Great video and advise as always. I never thought about covering the area until I do the running with jump rope just last week. I am thinking of doing other movements and glad to find you have made video on this! Thank you.

[@jumpropeno]

Thank you for that! Jumping in all directions is fun, so definitely give it a go 🙌