I was triggered and had a panic attack!
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- Опубліковано 28 вер 2024
- Full transparency moment! I recently was triggered and had a major panic attack❤️🙏🏾. Sending the biggest hugs to all of you who may be struggling with a moment. You are human honey, it’s ok❤️. I love y’all! #tabithabrown #mentalhealth #panicattack #triggered #physicaltherapy #spreadlove
One of my biggest lessons I'm learning over the past year - Healing is lifelong and not a linear process. There will be triggers, setbacks, reminders, triumphs etc. I'm becoming more okay with not always being ok, with sharing my strories, having compassion & giving myself grace. I needed this word. Thank You Tab! & I Pray for you're continued healing, strength & covering. God Bless Anyone else this message relates to You and your journeys. 🙏🏾💜
Well said
We’ll put.💯✨
🙌🏾💜yes!
This was beautiful and so on point may GOD bless you to
Amen 🙌🏽❤️
As a Black clinical psychologist who deals with health anxiety I can't tell you how much I appreciate you for sharing in this way. I attempt to convey this to my clients ( most of whom are adult survivors of childhood abuse/ trauma. I often remind them/ myself that feelings are valid but not facts and that our nervous system can't distinguish the past from present but our conscious mind can... We will NEVER go back... I thank God for you Sis. Definitely sharing this with my clients/warriors! Oh and don't forget that because of how God is using you we know there's also a spiritual component who's aim is to sabotage your destiny, but thank God you are COVERED l!! ❤🙏🏾
Blessings, your vulnerability is healing for me! I was feeling down about going backwards in my emotions after coming so far❤🙏
Hallelujah Amen!🙌🏾🙏🏾
Yes, indeed.
Job was a perfect (heart sincere towards God) & an upright man (if something was evil, he TURNED FROM IT).
A dialogue ensues between God & Satan & God (Job 1).
God suggest His faithful servant to the devil. And it's on. Literally, all the HELL on earth came AGAINST JOB!
What Job didn't know was that His Master/Father/LORD had set the parameters in which the devil could test, try, & attack Job. Thank U God. I'm hearing God say, "It was a CONTROLLED study."
Omniscient God sees all & what is & is not allowed is by His divine will. Rejoice knowing our Heavenly Father has us like that. Oh, & later end of Job was more than the beginning! Job 42:12
#Restoration #Blessing
#Double4OurTrouble 👏🌴🙏
@@ContagiousGlory24 You better speak this healing truth !!! 🙌🏾❤️
@@johnettebostick5066 you wont ever go back --- even if it feels like it !!❤️
As someone who suffers, I fully understand. Panic attacks are scary! It literally feels like you're about to die. Haven't taken my medication in 3 months, and I'm proud. I still have episodes, but I practice exercises to calm my mind and get through it. It's so so hard some days. Prayers for everyone suffering because someone else definitely understands 🙏
You're absolutely right, it feels like dying. Very scary. Praying in agreement with you. 🙏🏾🕊❤ God Bless.
💐💐
I’m so proud of you thanks Tab 😊
Proud of you too! 💕Congrats on your channel!
I have panic attacks too but I recognize my triggers and I’m aware that this is just a moment and it shall pass to 😊
I am a 46 yo healthy woman and have had 2 unexplained strokes. So I definitely know what you are talking about. They still don’t have answers and I’m still healed! And that’s the narrative I choose to rehearse. And I definitely have to check myself so that I don’t slip into the dark place I have been delivered from. And when I had that 2nd one I broke down in the back of the ambulance Bc I felt like I had did everything I knew to do to prevent another one.
The scariest thing that happens is when what we've been working on healing happens again. I tell myself it's not a setback, it's just an experience. As long as we are still here, it can only get better. ❤
I’m praying healing for both Tab & you In Jesus Name 🙏🏾🙏🏾🙏🏾
Praying for your health & strength!!!!
Hey Tab I pray that you and everyone else who have commented about their trigger experiences, remain gentle with yourselves and know that you are always loved and supported. Sending you lots of healing energy, love, and compassion.❤
Thank you for being transparent! A true inspiration!!!
exactly healing is not for the purpose of perfection. we are human and healing helps us to bounce back from hardship quicker. thank you for your testimony auntie tab 💗
Listen this blessed me so much this morning, I too was recently triggered, emotionally that is, and I was getting down on myself for my reaction to it, thanks so much for the reminder to give myself grace because I’m only human, thanks sooooo much for sharing…it has helped me more than you could ever know ❤🙏🏽💯
I too have experienced panic attacks so I know what that feels like. I’m so hard on myself when it happens. Thanks Tab for your encouraging words. 🙏🏾❤️
Me too! I thought bc I had 2 panic attacks over 2 separate issues in the span of a few months that I was weak and I thought the setback was from not applying what I’ve learned about my anxiety and triggers, I’ve been blaming myself for “freaking out” crying and shaking over 2 simple issues….now I realize it’s ok,keep going forward but up until I heard this, I’ve been thinking I didn’t make enough progress. I so needed to hear this!!!❤
I appreciated how Tab helps us feel seen. Post-attack shame is so real!
Thank you. I suffer really bad from self depreciation, major depressive disorder, and PTSD. I appreciate these reminders about remembering where I've come from in my healing journey. Thank you.
I'm experiencing the same thing, with a recurrence of something, and you hit it right on the head! "Why is this happening again"?! You've given me insight, and another way of looking at my situation.
The perfect message at the perfect time!! I was just triggered by something my self and instead of getting in my head and carrying the weight of it, I choose to simply acknowledge how I was feeling, why it bothered me, gave Grace to myself, and moved on!!!
Very true those triggers will pop up out of nowhere. Lately, I’ve had a few myself. Thank you for sharing.
Awwww, Tab definitely praying for you❤.. everything is going to be alright💞💯.
This word Tab...definitely just blessed my spirit! I had a panic attack today but checked myself and remembered that God has it all under control 🙏🏾 Thank you for being transparent ❤
I needed this word. I appreciate you Auntie Tab! 🙏🏾
I needed to see this message today! I’ve been going through a depression episode since Sunday because I ended up in a similar situation in during 2019. I felt really bad about falling for the same okie dokie that I’d blamed myself. However, after a work crisis today I realized that God will make it alright. 2019 did not break me (I did cry for weeks though), but it built me up in a way I never thought was possible. I feel that this current situation is going to reinforce me even more so.
Wow, just got up and this was the 1st video on my list. Tab, I thank you! I have Sarcoidosis. This disease is a beast when triggered. My condition been awakened and I'm going through it. My hip and knee has been hurting so bad I've felt they were broken in two! Fever, nausea all the shebang. I've had some dark days because I hate having to go through the process of tests that may or may not be the answer. So I feel your pain (literally) but, with your strength, determination and our God!! We got this. Thank you for sharing. We Got This!
With tears in my eyes, I say thank you for your transparency. This journey is becoming easier knowing I’m not alone. Thank you queen
Thank you for reminding us that it’s okay to have a moment!
I’ll keep working on my mental messaging to myself!
Thankful for you!💐
This word is right on time for me! I've been intentional about overcoming anxiety and putting in the work, but yesterday I had a moment. Thank you for the reminder that I'm human and can have my moments. As long as I continue the work and don't get stuck, I'll win! Thank you for sharing your testimony and being such an encouragement! ❤
Your transparency and testimony are a blessing. Thanks for sharing ❤🙏🏾💯
Thank you Tab ❤. I also had a moment 3 days ago, & I have been severely beating myself up for it. I've been showing progress on my healing journey, but then I had a "trigger" moment & I was ready to throw in the towel. But GOD & this video pulled my out of my grave of mental misery 🙏🏾
Thank you for allowing the Lord to use you to share an intimate "trigger" moment.
Praying for you as well Tab🙏🏾
We’re going to be alright! Thanks for sharing your healing journey with us.
Tabitha this was extremely powerful and so very encouraging! Thank you for sharing and also f thank for the reminder…we are on a constant healing journey because we are human and we have moments but those moments don’t define us or negate alllll the progress and hard work we have made on ourselves. Whew!!! This was Everything! Praying for you Sis that you get the answers you need and the complete healing you deserve!!! Blessings!! 🙏🏾🙌🏾
Love you Tab!!!!❤
Panic attacks is not a joke. when i first got them years ago, it was terrible. it's like a fear would come over me and i just wanted to run. kept running to the doctors and he told me all the things i was already doing. stress will trigger the attacks and after dealing with it, when and if it returns you know how to deal with it. exercise, eating right and eliminating stress. Cleaning up the diet even more. i've been vegetarian a long time however, if you are eating plant base store bought imitation meat. We really don't know what we are ingesting. plant base don't meat veggies are in it. It's made in a plant....it's best to make our own. we could be doing more harm to our body by eating these products. Food for thought. My God bless you Tab and your Family.
You for being so generous in your sharing! This is EXACTLY what I needed today. Will be sharing with my loved ones!
❤️❤️❤️ So glad that you are also realizing and acknowledging how far you’ve come. You are such a gift from creation. We of the collective who send prayers- and many of us do so, believing in miracles, approaching them from a place of gnosis, with humility and gratitude. 🙏🏾
Thanks so much Tab for being so transparent. Giving ourselves grace is important.
I’m not gonna start crying in this break room, but thank you for speaking to me and others this morning !!!!! Thank you God for showing us the way
If you needed to cry on your break, so be it. Your break is your time. 😂... Hope you are feeling better though.😊
@@jenhampton1627 I am thank you so much!
I have learned to use gentle language in that healing too…Tabitha and everyone try saying something touched a pressure point. Pressure points show us where we need to heal or have vulnerability. 🙏🏽Love, light, & grace on all our journeys.
That right there Tab!! Been through my own stuff and “WHAT YOU SAID”! Thanks for speaking on it!❤️🙏🏾
God! Super bless this woman!… “Tab alright” 🥰
Man Tab-this is so deep. Soooo deep. Im really struggling rn & I felt this in my soul. Thank you for sharing this. Praying your health and healing journey.
This is so good!!! Congratulations on being aware! Tab I am 48 years old and had so much pain in my right hip and my lower back, back in 2019. Went to the doctor and he said I had NO cartilage! Was rubbing bone on bone. Ended up getting a hip replacement 😳. The emoji is how I felt when he said that I needed my hip replaced. I was 44 years old. I have always thought replacements were for "OLDER" people. I got the replacement and it was the best decision I ever made!
I've never loved a person so much that I've never met.
I love me some Tab!!!
I pray healing in your hip!!!
Thank you for always being honest and open with us
I feel you were sent to speak to me. Thanks so much for sharing☺️☺️I’ve been triggered recently and was annoyed at myself because all the previous work felt undone but what you said is on point. The journey for sure isn’t linear but we can gather up the tools we need as we move along. I pray you find the best solutions for your hip💖 God bless🙌🏾
We are reminded that we are human. Thank you so much for sharing with us to remind us that our work of healing isn't in vain it is ongoing!
You will never know how much you have helped me today.. I felt like you were talking just to me.. I was just laying here, struggling with the why am I back here? And in a bad place..Thank you so much for your beautiful spirit!
You dont know how much i needed to hear this this morning. Thanks for sharing your story. ❤🙏🏾✌🏾
Thanks, Tab I needed to hear that. I've worked so hard on my healing journey and had a moment last week. Praying that your acupuncture goes well.
I appreciate your transparency and your sharing of your journey! The best course of action is to fast on fresh juice and/or raw fruits and veggies while consuming herbs such as turmeric, ginger, Boswellia serrata, devil's claw, willow bark, and feverfew.
Thank you for sharing! Your journey is so encouraging to others! ❤
Panic attacks are REAL! Thank you sooooo much for your encouragement and transparency! Please continue sharing. Peace and Blessings.
On the road of our lives we may have trials, but is God is still there he will never leave or forsake us!!!!
I appreciate your honesty and congratulations on your growth...
Tab,
I’ve been going to a lot of health issues with my ears (tinnitus, hyperacusis, popping sounds, muffled hearing, etc) and I can relate because seen several ENT specialist and they haven’t been able to give me answers and that’s given me so much anxiety & depression. 😭I’ve been working so hard in healing physically & mentally & praying to our mighty lord for healing because that’s my only hope. This video lift-me-up to keep on pushing through and trust in the lord that everything is gonna to be okay …. Keep me in your prayers please as I will do the same 🙏❤️
Thank you Tab !!! I needed this and I’m praying for you and plz keep me in your prayers also !!! ❤🙏🏾
Thank you so much for sharing ❤️ I have been right there. But we grow through our healing. And yes sometimes we find ourselves in those moments. But praise the Lord, that we don't stay there and we're still healed ❤
what an on time word!!! ❤❤❤❤ I’ve had a mysterious shoulder pain out of no where for the past 6 months. And no one seems to know why or what it is. It does have me down sometimes bk I work hard on my health and well-being. I appreciate your sharing and transparency. Side note acupuncture has down wonders on my shoulder pain 🥰
Thank you for sharing. 🙏🏽 for you. I can relate. A second cancer diagnosis had me crying daily. I knew that I couldn’t endure the yearlong treatment/healing that way. Therapy and anxiety medication have been helpful, as well as gratitude, prayer, faith, support and love.
I’m so glad you shared, it’s real this anxiety, panic attacks & depression is real. I suffer from a auto immune disorder called myasthenia gravis is, which is your nerves in your muscles disconnected from one another and it causes me to have anxiety and panic attacks and because of all of that I going to depression.
Amen 🙏 I suffer from panic attacks but God's brings me through it every time ❤
You checked your self, B4 you wrecked your self. I can dig it. Resonates greatly. Blessings to you Sis😘😘😘
Thank you for sharing your truth. Praying for healing for your hip🙏🏾
Oh Tab, when you said the thing about your anxiety affecting your teeth!!! That struck a cord with me!!! I know that process all too well. So stressed that I grind or grip my teeth, without even realizing I'm doing it. Praying that you receive the answers you need and that you experience victory over hip pain and discomfort in Jesus Name Amen, Love Yah Tab🩵
I very rarely comment but I needed this today❤ Bless you THANK YOU ❤
Tabitha
Be Thou Made Whole Sis. 🙏🏾Self Care & Faith Over Fear!
Be Healed… Mind, Body & Soul. Love You
Thank you!!! Although I have not to this point experienced a panic attack, I do experience stress reactions. Your self observation technique seems like what I have eventually done that has helped me in the past. I just have not thought to ask myself those things in the stressed moment. I am going to attempt to remember this and try it rather than doing all of the nonproductive things.
I'm in the thick of some incredibly challenging life circumstances that have situated me to be around folks that I would normally avoid. My life has always been very difficult, but my world has been rocked since just before COVID started. I've been recently overwhelmed with incidents that provoke the worry, fear, and chaos that have become my constant companions, and today the panic attack happened after particularly distressing behavior from an acquaintance. I don't feel comfortable sharing this with anyone around me right now and everything is a major challenge. I count being able to successfully place one foot in front of the other when I decide to as progress. Thanks for sharing your story so I could share mine too.
Thank you, Tab for the positive reinforcement, those words were right on time! Many blessings along your journey as well. OneLove ❣️
Amen I needed to hear this 💗 We love you Tab Thank you so much
I love this vulnerability and gaining self awareness 💕 thanks for sharing.
Very Good! I needed every word you just spoke. Thank you God for using Tabitha Brown to deliver your word. ✨
This is a beautiful on time message Queen!! Thank you so much for allowing God to use you and being obedient in every turn!! You are so Appreciated and Loved! Blessings upon Blessings to You and Yours!!!
Thanks for sharing your testimony and beautiful spirit. You are human and we all experiencing life. Glad you know God because there is always a lesson and message for us all. May GOD continue to heal and bless you Tab. 🙏🏾 ❤
Sis!! I talked to the LORD about your situation and I believe you have a supernatural healing on the way. You're in line for a comeback like you did in your health before with His help. You've been so faithful to our Father. Now, just watch how HE returns the favor with FAVOR. He's faithful too!! I love you Sis!!!! You blessed me more than you could ever know with this. It did something for my spirit because I've been going through the same thing and I asked God for a change because I am tired of being ruled by my fear of pain that only APPEARS to be lasting, but it's not lasting because I'm on God's side. He's the GREAT PHYSICIAN and provides the best care. When the doctors don't have the answer we can be assured our ALL KNOWING GOD does. Be blessed Sis!!❤🌹
It's only because I pray that I came through mine. I had no intention of retiring at 64, but when I had to keep pulling over and calling someone to drive me home, my patients family member having to rush me to hospital😮 I couldn't do it anymore. Panic attacks are very scary, especially when you're driving, and responsible for another life.
Giving yourself grace for the human experiences in our lives takes you on a journey of understanding, clarity and compassion!!! I love ❤️ Tab your openness and honesty are gratefully appreciated!!!!
Amen. We are human and should give ourselves grace. Continue to take care of yourself. God Bless.
Story of my week. Thank you for being supportive!!! Just thought today, I have got to stop abandoning myself.
I haven't felt so seen in a minute. I'm at a time in my life where I can't find answers to my physical and mental health, and it is extremely, extremely hard for me these days to do nothing more than just push through. Thank you so much for sharing this 🩶
Thank you so much Tabitha Brown!❤ I had a panic attack literally today and I had never had one before. Ive definitely been through a lot of things my last 2 years of high school. I just graduated a couple months ago. And until now I did not know how much pain and trauma I've taken on from people and situations. I was really scared because I am a spiritual person as well and done a lot of work emotionally and spiritually. And I judged myself for feeling this way and feeling the anxiety because of who I am spiritually. But I learned that the body is communicating with me and to allow those feelings to come up and not be ashamed and to be patient with myself. This video made me feel comfortable and supported, thank you❤️I love you!
But for the grace of God! 🙌🏽🙌🏽He bought you through. Continue to Trust Him -the Great Physician.
I can relate 100% from the illness-testing and not getting answers- right down to the triggers.
But God..He will show up and show out in these moments.
Sometimes the promise may look different then the process. Trust the process (🙏🏽) and you will see the promise !
(I’m a work in progress)
Oh and that sound in the end… translation: So it is /Oh God we thank you🙌🏽 for the freedom journey. THATS THE SOUND OF FREEDOM🎉🎉
As someone that battles with anxiety and panic attacks for the last two years thank you for this reminder. I get very sad after one and question why is this happening to me. Seeing this made me not feel so alone
You brought me to tears with this one!!! I love you. God Bless You!!!!
Thanks for sharing Tab. Continue to extending grace to yourself. 🙏🏾
Thank you, Tab! #luvu2mch!🥰🤗😉
Tabitha, healing is an ongoing journey. Give yourself grace that you so deserve.❤
Yes, I needed to hear this! Thank you for your transparency.
This is such a real moment. Thank you sis for sharing. Sending you love.❤
Thanks for being you Tab❤
I needed this so deeply. Thank you! This was a God-sent.
Hey Tab I'm glad you are aware of what's happening to you. Now that you are aware when you are having an attack I stead of clenching, open your mouth and place your tongue between. Iv found myself doing this when I become really stressed about something
Oh my Lord, I am going through something similar. Years of health issues and I had to have an MRI on both hips. I've had so many MRIs on my shoulders, back, neck, skull, both feet... When I got onto the MRI table I was triggered. I began to pray. Lord if this is something else I have to deal with, give my mind peace, give me strength, and give me grace (so I don't yell at the medical staff and doctor's. yall pray for me I'm saved, but not delivered from everything). I felt peace while in the MRI. I have to have both hips replaced, but I'm going to be alright. We all will be alright.
Come on Ms Tab!!!!! You better claim that growth!! Love it!! Thank you for sharing ❤❤
God bless you, Tabitha. I really appreciate your honesty. I am human.
Thank you so much for this Tab 🙏🏽💛 needed to hear this TODAY 🙌🏽
Amen! God bless you 🧡
Thank you for sharing. A lot of what you talked about resignedI give me deeply.
Oh Honey, you are an overcomer, thanks for sharing. God knows what to do with that hip even when the doctor can't explain it yet.❤
Thank you!!! It wasn't too long. It was just the right length. ❤❤❤ Feel better soon Auntie!
This is JUST what I needed! Thank you so much!
Thanks Tabitha for sharing this Message! I really appreciate you. You are going to be alright and so am I because God has our backs. 🙏❤
Wow, that apple sound at the end was PERFECTLY timed even tho it was coincidental
And THIS is why we love you!!!💗🙏🏾💗🙏🏾💗
Tabitha this is such a confirmation for me because yesterday for some reason I kept thinking about mushrooms I got to start eating mushrooms I've been rethinking my diet and you always post these awesome mushroom foods to eat and now here you are talking about this and it's really helpful I can feel the powerful emotion behind it I can feel how powerful the motion is behind what you're talking about and it's like being on the verge of tears almost or screaming but also being like full of bliss at the same time❤❤❤❤
Thank you for being a blessing to so many people. You are allowed to have a moment. Praise God , the moment is temporary. When you look back at how you handled situations, and look at now, you are not where you used to be. We gonna be alright. Thank God for healing and growth.
“There was a woman called Tabitha who lived in Joppa. She was a believer. In the Greek language, her name was Dorcas, which means ‘deer’. She was always doing good things to help people. She gave poor people the things that they needed.”
Acts 9:36